Eating and Nutrition - Original Articles

Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers.

Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.

If you're allergic to seafood, you'll want to double-check before popping this popular pill.

It's the new "it" oil, but it's high in saturated fat. Here's why some say that's not always a bad thing.

Studies link sodium to heart disease and hypertension. But now, science shows sodium is beneficial. Here's what to believe.

What about these edibles is so effective? Get a harvest of delicious ways to include them in your diet.

Women over 50 are among a growing population preoccupied with weight loss and body image.

These skin-brightening foods will contribute to radiant, naturally glowing skin.

Here are five ways your circle of friends affects your waistline, for better or for worse.

Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

Also known as the caveman diet, could a diet rich in meat and veggies be your best bet to shed pounds and avoid disease?

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.

It's never too early or too late to protect yourself from this debilitating disease. Here's a look at osteoporosis by the numbers.

The following easy-to-find foods are heart-smart standouts. Bring this list with you on your next supermarket trip.

Long associated with heart health, magnesium may offer other surprising benefits.

With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.

Take time out to renew. One of these five healthy retreat options could offer just what you need.

If you smoke cigarettes or stare at a screen all day, you could be doing your peepers a disservice. Read on for eight more offenses.

Copper, aluminum, ceramic, and more. It's time to take a closer look at the pots and pans you're using each day.

It's not just background noise. Research confirms that what you hear affects your appetite.

Is raw dairy a cure-all or a danger to be avoided? When it comes to this heated debate, both sides are passionate.

These strategic dietary choices can minimize inflammation and other allergy discomforts.

Which staining culprits should you avoid and how can you restore your pearly white smile?

See what a recent study found about the healthy hit.

Soothe your stomach with these simple solutions.

Popping a piece of chocolate every day may offer protection against colon cancer. Here's why and the best bites for you.

Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.

Indigestion is indigestion, right? Wrong. By knowing the origins of your upset stomach you'll have a better shot at treating it successfully.

Could a combination of nutrients in one little pill really help improve your brainpower?