Eating and Nutrition - Super Foods

Have You Discovered the Maqui Superberry?

If you keep up on the latest headlines in nutrition, you're probably familiar with the health benefits of blueberries and strawberries. You may even have flirted with goji, pomegranate, and acai berries. But have you heard about what maqui berries can do for your health?

Cassis: The Newest Superberry

Health-promoting substances in this berry can help manage pain and inflammation, keep your vision clear, and protect against many chronic conditions.

7 Tips for Eating Clean

If you want to get the junk out of your diet once and for all, commit to eating as many fresh, local, unprocessed foods as possible. It may take a little extra effort on your part, but it can be done.

4 Anti-Aging Beverages

Looking to boost your longevity? Bring these drinks into your diet̬and you just may put the brakes on the aging process.

The Digestive Benefits of Yogurt

Not all yogurt is created equal. Some types don't contain enough of the bacteria you need for a healthy digestive system. To be sure that you're getting plenty of the good stuff, be sure to take certain information into consideration.

Mangoes May Ward off Colon and Breast Cancer

Studies suggest the mango may be effective in preventing the growth of colon cancer cells. An added benefit? It may ward off breast cancer, too.

The 4 Healthiest Teas

Which varieties pack the biggest nutritional punch? Find out now.

Could Rye Be Better Than Whole Grain?

Swedish researchers have made a discovery that may turn conventional wisdom on its head.

The Best Foods for Your Eyes

Read on for tips on what to eat in order to ward off macular degeneration and other serious eye diseases.

5 Surprising Health Benefits of Coffee

Before you put down that mug for good, there's something you should know: This caffeinated beverage may actually be a boon to your health.

5 Ways Honey Can Heal You

Science has confirmed what folk medicine has pretty much already proven: Honey heals.

Super Foods for Diabetics

A diet rich in the following fruits, veggies, spices and meats will lower your need for diabetes medication and help you avoid complications such as nerve damage and kidney disease.

Fruits and Veggies May Cut Colorectal Cancer Risk

There's more reason than ever to get your daily five servings.

New Ways to Get Your Vegetables

Looking for new ways to factor some greenery into your diet? If so, read on.

Can Vinegar Help You Drop Weight?

It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.

Can Antioxidants Improve Your Workout?

Learn how more fruits and veggies in your diet can significantly improve your game.

How to Choose the Healthiest Fish

How can you make the best choices for you and your family? Here, we help make it easier.

Antioxidants: Are You Eating Enough?

Antioxidants in fruits, vegetables, and other nutritious foods can help combat the negative effects of pollution and a poor diet.

Can Green Tea Lengthen Your Life?

Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer?

Which Nuts Are the Healthiest?

Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases.

5 Benefits of Eating Raw Foods

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.

5 Fruits That Fight Disease

The next time you re in the produce aisle or the local farmers market, don t pass the following fruits by.

Will Soy Help or Harm You?

See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition.

Olives: A Powerhouse Food

8 Super Foods for Diabetics

Foods that fight diabetes provide better blood glucose control and improve long-term health.

4 Exotic Juices That Help Prevent Disease

There's a world beyond the same old apple and grape juice you've been buying for your family forever.

The Nutritional Magic of Mushrooms

There's a lot to learn--and love--about this fantastic food.

4 Powerful Food Combinations

Check out our suggested meals and snacks to get the most out of every bite.

Can Pomegranate Extract Fight Arthritis?

How this tasty fruit helps to fight inflammation and repair cartilage damage

The Amazing Health Benefits of Seeds

They may be small, but they have big benefits.