Eating and Nutrition - Videos
After getting up to 203 pounds, Christy was determined to regain control of her weight, and her life. That's when she found the Cooking Light Diet, and everything changed.
This 2019 Product of the Year promises to satisfy cravings and get you to bed on time.
Overdoing it when trying to prevent a cold or the flu can actually make things worse.
Her nutritionist shared all the details (and her favorite smoothie recipe!)
Itâs easy to go overboard on this popular Middle Eastern spread, but it can still be part of a healthy diet. Hereâs what you need to know.
I'm a nutritionist, and I tried the Noom diet app for two weeksâ"here's what I thought.
Calories arenât the only component to look at when searching for healthy foods.
This affordable item is very healthyâ"and recent research shows it may have a gut-health edge, too.
Hereâs the truth about brown rice, a whole grain that often gets overshadowed by trendier grains like quinoa and farro.
While we love vegetables, there are plenty of other healthy and delicious foods out there to help you get your fiber fix.
This easy guide to clean eating highlights the six steps you can take for better, healthier, cleaner eating.
Canola oil has gotten such a bad rapâ"hereâs why you should ignore the haters and give it a try.
The countryâs latest food guide emphasizes three strategies for healthy eating.
A new survey asked more than 1,300 nutritionists what's trendingâ"here's what they said.
If you're feeling under the weather this season, fill your fridge and pantry with these healthy foods to help you get out of bed and back on your feet much faster.
It's the latest reason to avoid processed foods.
Lessie Brown's family said she ate one every single day, starting when she was a child.
Itâs important to eat healthy when youâre well, but when youâre sick, certain foods can actually prolong illness.
Simply put, electrolytes are minerals that help your body work the way it should. Theyâre not hard to find, and there are plenty of vessels besides sports drinks. Sodium, chloride, and potassium are key electrolytes, while calcium and magnesium are lesser. Electrolytes are typically associated with rehydration, but they also keep the pH of your blood and all the other fluids exactly where they should be and help regulate the fluids throughout your body. Additionally, the brain uses electrolytes to signal messages to muscles and nerves throughout the body.
If youâre eating these produce items just to get a daily serving of nutrients, don't bother.
The neglected cousin of Greek yogurt, cottage cheese is the unsung heroine of breakfast. According to LifeHacker, it's neutral enough to pair deliciously with a variety of fruits and vegetables. However, don't get the low- or no-fat kind. Those can taste mealy, dry, and are far less satisfying. After all, the goal is to start your day on a note of satisfaction! Nevertheless, cottage cheese will keep you far fuller than cereal...and for much longer. It's also incredibly quick to prepare.
Learn why hard-boiled eggs can be a beneficial part of a healthy diet.
New Year, New You! Avoid these foods, according to fitness guru, Jillian Michaels.
Hereâs what you should know before you get started.
Here's how to curb your carb cravingsâ"and clear the mental fogâ"when temps drop.
Be warned: Itâs not as easy as it sounds.
From making the decision to go for it to staying motivated, our Cooking Light Diet community members have been there. Here are their best tips.
The Nordic Diet is about to be everywhereâ"here's what you can eat on it.
The term âmagic mushroomâ has just taken on a whole new meaning.