Eating and Nutrition - Videos

Food Toxins: How to Protect Your Kids and Yourself

Pediatrician Dr. Katherine Williamson, Vice-President of the Orange County Chapter of The American Academy of Pediatrics, shares tips on how to keep possible toxins from food and containers away from your children.

Drs. Rx: The Amazing Health Benefits of Eating Fish

The Doctors share some of the amazing ways eating more fish can improve your health and possibly cut down on your chances of developing certain diseases.

Drs. Rx: Reduce Cardiovascular Disease with This Breakfast Item

The Doctors discuss a study which found that having 1 egg per day may cut down on developing cardiovascular disease.

New Healthy Food Program Aims to Lower Healthcare Bills

Catheryn Couch, executive director Ceres Community Project, shares how her organization is working to possibly lower people’s healthcare bills by providing healthy meals to people with congestive heart failure.

Can Certain Foods Improve Your Overall Health?

The Doctors welcome Catheryn Couch, executive director Ceres Community Project, to discuss how providing healthy food for those in need can dramatically affect their health.

Is Blue Spirulina the Newest Food Must-Have?

The Doctors weigh in on the trend of adding blue spirulina to food. Is this algae derivative add-in a buzz or a bust?

Drs. Rx: Slash Your Stroke Risk with This 'Sweet'

The Doctors share a simple and “sweet” way to possibly cut down on your risk of having a stroke.

Switching to a Mediterranean Diet Can Boost Health No Matter Your Age, New Study Suggests

It's never too late to turn to a healthy diet to improve your health.

How to Maintain Your Weight After Dropping the Pounds

Jenna lost 90 pounds through diet and exercise and she joins The Doctors to share her tips on how to lose weight and keep it off for good.

The Vitamin That Might Be Linked Belly Fat

The Doctors discuss a new study which found that a lack of Vitamin D has been linked to abdominal and total body fat.

The Foods You Should Always Buy Organic

The Krazy Coupon Lady Joanie Demer and The Doctors discuss which foods you should be buying organic due to possible pesticide contamination. She also shares how to properly wash your produce.

Stuck on a Weight Loss Plateau? Try These Fitness Tips!

Are you trapped at a certain weight no matter what you do? Shape Magazine Consulting Fitness Director Jen Widerstrom shares suggestions for getting off that plateau and reaching your goal.

10 Top Anti-Inflammatory Foods

Lots of foods have anti-inflammatory qualities; these are a few of our favorites. Aim to work them into your diet as often as possible.

What To Do When You Go Off The Keto Diet

Once it's time to end a diet, many dieters fear regaining the weight they've lost. According to Business Insider, those who have been on the Keto diet are at greatest risk for rapid weight regain if they drastically increase the amount of carbohydrates consumed. Dietitians recommend not ending the keto diet until weight loss has completely stopped. Then, the key is to reintroduce carbs slowly and infrequently, to avoid gastrointestinal distress.

These Diets Are Generating the Most Buzz on Social Media

And no, they're not the ones you'd expect.

10 Nutritionist-Approved Snacks That Reduce Bloating and Water Retention

Has less-than-stellar eating left you feeling puffy? These foods will help you beat the bloat ASAP.

After Sales Slump, Coconut Oil Is Under Fire Again, Thanks to Viral Video

Video of a Harvard doctor has gone viral after she called the popular fat "pure poison."

How Much Sugar is Actually in Dried Fruit?

Sometimes this snack is anything but healthy.

Ghee vs. Butter: Is One Better?

What is the difference between ghee and butter and is one the healthier choice?

Does Clean Eating Start with a Clean Kitchen?

The Doctors share that keeping your pantry clean and organized like Khloe Kardashian might also help you make better food choices.

Spice-Rubbed Grilled Chicken Dinner Recipe from Nutritionist Dr. Melina Jampolis

Nutritionist Dr. Melina Jampolis shares what she says is her favorite recipe.

Spiced Banana Cardamom Morning Muffin Recipe

Should you be starting your day with cinnamon and cardamom?

Mediterranean Chow-Chow Recipe from Nutritionist Dr. Melina Jampolis

Could the spices in this salad recipe help you slim down?

7 Cooking Mistakes Nutritionists Wish You’d Stop Making

Get more from your meals by fixing these common cooking faux pas.

Can Mushrooms Help Curb Your Appetite?

The Doctors share the results of a study that looked at satiety after consuming mushrooms or meat with your breakfast. 

The Best Time to Grocery Shop If You're Trying to Lose Weight

The time you shop at the grocery store can make or break your weight loss goalsâ€"these three tips will set you up for success.

What's the Best Grain to Add to Your Salad?

Jennifer Aniston says she adds this grain to her salad for a boost of fiber and protein.

Oatmeal Almond Crust Pizza from the Produce Section Challenge

Check out Marley Ficalora's recipe for oatmeal almond crust pizza made entirely from the produce section of the grocery store. Would you take the produce section challenge?

Beet and Taro Chip Nachos from the Produce Section Challenge

The Doctors sample beet and taro chip nachos from Marley Ficalora who created the produce section challenge.

How to Avoid Beer Bloat

Beer connoisseur, ER physician Dr. Travis Stork shares a counterintuitive tip that may help avoid the dreaded beer bloat.