Eating and Nutrition - Videos

Fitness expert John Basedow shares his tips for eating a healthier diet without spending too much money.

Get inspired by these viewers who have learned to be healthy wherever they live!

Learn tips from viewers who made a change in their lifestyle.

Pediatrician Dr. Jim Sears shows you how to eat green without spending a lot of green.

Learn the three Ps for eating healthy on a budget.

Are you a vegetarian or just sick of eating the same old thing at Thanksgiving year after year? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", gives us some creative, and tasty, alternatives to the standard Thanksgiving fare. Part of the series Mondays with Marlo on MarloThomas.com.

Does your Thanksgiving turkey tend to cook dry? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us the secret of how to keep meat moist while roasting. Part of the series Mondays with Marlo on MarloThomas.com.

Between visits with the relatives, the kids, and gift-giving, cooking for the holidays can seem like an overwhelming task on top of everything else. Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", gives us some quick tips on how to prepare and freeze holiday dishes ahead of time. Part of the series Mondays with Marlo on MarloThomas.com.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", gives us some healthy, yet tasty recipes. Part of the series Mondays with Marlo on MarloThomas.com.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", lets us know what healthy treats to eat first thing in the morning. Part of the series Mondays with Marlo on MarloThomas.com.

Do you struggle with the dietary limitations of a peanut allergy? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", gives us some easy substitutes that will also please your palate. Part of the series Mondays with Marlo on MarloThomas.com.

Is a turkey burger healthier than beef? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us the surprising answer. Part of the series Mondays with Marlo on MarloThomas.com.

Unhealthy fast food often seems like the only option when you're in a rush, but it's not. Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", lets us in on a few, quick-fix recipes that fit any on-the-go lifestyle. Part of the series Mondays with Marlo on MarloThomas.com.

If you have celiac disease, you know that avoiding gluten can be a difficult task, especially when you're a carb-lover. Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", shares her secret recipe for gluten-free stuffing with us. Part of the series Mondays with Marlo on MarloThomas.com.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", explains that we may be losing all of the nutrients when we cook our vegetables a certain way. Find out the healthiest way to cook them, and more. Part of the series Mondays with Marlo on MarloThomas.com.

Do you feel bloated after a meal? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us how we can avoid that unpleasant feeling with these quick tips. Part of the series Mondays with Marlo on MarloThomas.com.

Do you feel bloated after a meal? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us how we can avoid that unpleasant feeling with these quick tips. Part of the series Mondays with Marlo on MarloThomas.com.

What are your favorite fall comfort foods? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", shares her autumn staples with us.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us which soups are healthy choices for those of us with high cholesterol. Part of the series Mondays with Marlo on MarloThomas.com.

Want to avoid the usual holiday weight gain this year? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us how we can still eat our favorite comfort food during the holidays and keep off the pounds at the same time.

What are the best dishes to bring to relative's house for the holidays? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us which ones are her favorites. Part of the series Mondays with Marlo on MarloThomas.com.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", explains how we can help our children make better dietary choice through leading by example. Part of the series Mondays with Marlo on MarloThomas.com.

Should you use a cast iron pan or a stainless steel one? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us which is the right choice to make for your kitchen. Part of the series Mondays with Marlo on MarloThomas.com.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us which foods make the best left-overs. Part of the series Mondays with Marlo on MarloThomas.com.

What should you eat after a workout? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", explains what we should be eating to restore our bodies after exercise. Part of the series Mondays with Marlo on MarloThomas.com.

We hear about the health benefits of Omega 3 fatty acids, but where do you find them? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", shares the best sources for Omega 3's. Part of the series Mondays with Marlo on MarloThomas.com.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", stopped by to answer your questions on nutrition, losing weight, and healthy holiday recipes.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", gives us some quick tips on how to lose weight.

Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", gives us the secret to reversing your unhealthy eating habits.

How many calories are on your Thanksgiving plate? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us the surprising answer.