Eating and Nutrition - Women's Needs

How to be Superwoman

Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

5 Heart-Smart Fall Foods

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.

Could Fluctuating Hormones Be the Cause of Your Bloating?

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

Could You Be Lacking These 5 Essential Nutrients?

Read on to find out where you're skimping and how you can get more disease-busting power into your meals.

7 Foods for Better Bone Health

Drinking milk isn't the only way to strengthen your bones. Check out these calcium-rich foods.

How Can Women Achieve Optimal Digestive Health?

A few simple changes can make a big difference.

How Does Your Diet Affect Your Bones?

Incorporating certain foods into your daily regimen could do wonders for your bones.

Are You Getting Enough Fiber?

It's essential for your health, but are you meeting your daily needs?

6 Amazing Anti-Aging Foods

Want younger-looking skin? Try incorporating these six foods into your daily diet.

Supplements or Food: Which Offers Better Nutritional Value?

You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.

The 5 Most Fattening Winter Foods

Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.

Weaning Your Baby Off Breast Milk

Plan ahead to properly transition your baby from breast milk to formula.

4 Surprising Things That Pack on the Pounds

Weight gain is about more than just what you eat and drink. These surprising influences could be making you fat.

Is Your Job Making You Fat?

Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.

7 Healthy Holiday Eating Tips

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.