Mayo Clinic Minute: Hidden Sugars

The updated Dietary Guidelines for Americans say you should limit added sugars to less than 10 percent of total daily calories, about 12 teaspoons for a 2000-calorie diet. Hitting that goal will mean looking for sugar in places where you might not expect to find it. In this Mayo Clinic Minute, Jeff Olsen gets advice from registered dietitian Katherine Zeratsky about hunting for hidden sugars.

Featured Videos

Let's Play: Minecraft Dungeons

Find inner peace during chaotic times with the Kalm Zen Box

VÍDEO: Izabella Camargo fala sobre os efeitos da rotina na saúde mental: "Vivemos no mundo digital com cérebro analógico"

Sexual Health Awareness