Fitness and Exercise - Cardio Health
Here, simple ways to ensure you replace the water you lose during exercise.
Autumn is the optimal time to get outside and play.
Find out if an AM workout is more effective than a PM one.
Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.
Read on for seven tips that will help keep daily runners on track.
What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.
Discover the best exercises for diabetes that should be a part of your daily routine.
Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.
One of the most important tools in the exercise world can fit in the palm of your hand.
You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.
Got 10 minutes? Then you ve got enough time to get in shape.
If heart health is your concern, take a hike, literally.
Whether your favorite water sport is swimming, watersking, rafting, or canoeing, these important safety precautions will keep your fun from heading downstream.
Read on for four ways to stay in the game.
Here's how to make cycling for beginners fun, safe, and easier than falling off.
Get fitter and healthier with the easiest diabetes exercise walking.
Chris Bergland, winner of three triple ironman competitions and a Guinness World Record holder for the most distance covered on a treadmill in 24 hours (153.76 miles), talks about the importance of a perfect fit and how a sneaker that s wrong for your foot will surely sabotage your fitness efforts.
Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.
Whether you mist up during a workout or get completely drenched, sweating is your body s way of keeping your temperature in check. Read on to find learn more about this natural process and what it says about the state of your health.
There are many exercises you can do that will still have you burning calories but which won't put pressure on your knees.
Can certain foods help you run harder, lift more, and last longer? Find out now.
If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.
You can expect to live a longer, healthier life, simply by walking out the door.
Take advantage of the beautiful weather, and enjoy the following good-for-you activities.
Think running is out of your league? Think again. This helpful guide will get you moving in no time.
When it comes to fitness, is there a magic number? Find out now.
Learn about the important link between the three.
It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.
Learn how fitness can have a positive effect on your mind.
Exercise of any kind is beneficial. Perform these specifically for a healthy heart.
