Fitness and Exercise - Cardio Health

An asthmatic woman from Westland, Michigan was able to be very physically active in her childhood. Now, a writer and athlete, she can run half marathons despite the limitations asthma has put on her life.

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.

How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.

Fast and effective ways to get in shape.

Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.

New science suggests shorter workouts may be just as effective as longer ones.

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Which exercise classes are still hot and which are definitely not? Check out our picks.

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

Make the most of each step with these important tips.

The key to making an exercise program stick is to find the reason why you want to get fit.

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

Learn what this intense exercise regimen has to offer and why it's wildly popular.

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.

Here are the dos and don'ts to follow when it comes to working out for and with heartburn.

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

Did you know that different body types respond best to different kinds of exercise? Find your match.

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Follow these easy tips to make exercise part of your daily routine.

If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.

If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.

Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

Try these creative ways to exercise that are good for your body and easy on your wallet.

Building an aerobic base requires a basic training program of long distances over a six- to eight- week period at a slow-to-moderate pace. As you pile on the miles and hours, you build muscles and develop your aerobic capacity. But this form of fitness may be on its way out.

Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?

You may jog or take exercise classes regularly to help look and feel your best. But if you're one of the few people who suffer from exercise-induced anaphylaxis, participating in strenuous activities can put your health at serious risk.

Track, trail, or treadmill? You don't have to choose: all have a place in the race to fitness.

Long-time exercisers say the reason they stick with fitness is because it's a habit. They plug it into their daily routine, much like brushing their teeth or reading the morning paper.

Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.

While it's true that as kids get older you have less influence on them as parents, don't discount your role in modeling good (and bad) behavior. While what you say to them may sometimes fall on deaf ears, what you do will certainly be noticed.

Cardio cinemas are cropping up around the country, allowing people to catch up on their movies, while getting a killer workout. This may be multitasking at its best.

"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.

You joined the gym or purchased a collection of fitness DVDs, but you still haven't budged from the couch. If you still need another motivator to start living healthy, perhaps this next reason can kick start that fitness routine.

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

New studies suggest that the amount of time we spend with our caboose in the chair impacts our health as much as (and maybe even more than) exercise.

If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.

Assessing your personal fitness level is a bit like getting a report card that tells you if your hard work is paying off or if you need to do more homework. Here, four ways to measure your personal fitness level and see if you're making the grade.

When it comes to exercising in the summer, how hot is too hot? It all depends on your individual ability to tolerate the heat and whether or not you use some common sense.

In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.

Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now?

Exercising in the water is a fun way to achieve total body fitness, but you'll need to do more than splash around to reap those benefits. Try these five moves to tone your muscles and rev up your entire cardiovascular system.

Every day, thousands of people put themselves in harms way by doing something healthy: exercising. They hit the track, gym, court, or pool with such extreme that they end up doing more harm than good. So how much is too much?

Treadmills keep you moving in poor weather, help you cross train, and let you exercise at home. But don't let your treadmill workout become a walk on the wild side.

Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.

This solution enables you to fit a total body workout into one short session.

If there's such thing as a runner's high, could there also be a runner's low? In other words, is it possible for running to become a true addiction?

Read on for a heart-rate primer so that you can get the most cardiovascular benefits from your workout.

If the search for ultimate fitness came down to either cardio exercise or strength training, which would be the better choice?

Did you know that the sweaty exercise machines and steamy locker rooms can put you at risk for some nasty injuries and infections?

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.

Here, four ways to get the most out of your travel time.

There are effective ways to slim down your sides. Just follow these steps to get started.

Combined with a healthy diet, the following moves will have you slipping into a smaller size in no time.

Here, simple ways to ensure you replace the water you lose during exercise.

Autumn is the optimal time to get outside and play.

Find out if an AM workout is more effective than a PM one.

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

Read on for seven tips that will help keep daily runners on track.

What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.

Discover the best exercises for diabetes that should be a part of your daily routine.

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

One of the most important tools in the exercise world can fit in the palm of your hand.

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Got 10 minutes? Then you ve got enough time to get in shape.

If heart health is your concern, take a hike, literally.

Whether your favorite water sport is swimming, watersking, rafting, or canoeing, these important safety precautions will keep your fun from heading downstream.

Read on for four ways to stay in the game.

Here's how to make cycling for beginners fun, safe, and easier than falling off.

Get fitter and healthier with the easiest diabetes exercise walking.

Chris Bergland, winner of three triple ironman competitions and a Guinness World Record holder for the most distance covered on a treadmill in 24 hours (153.76 miles), talks about the importance of a perfect fit and how a sneaker that s wrong for your foot will surely sabotage your fitness efforts.

Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.

Whether you mist up during a workout or get completely drenched, sweating is your body s way of keeping your temperature in check. Read on to find learn more about this natural process and what it says about the state of your health.

There are many exercises you can do that will still have you burning calories but which won't put pressure on your knees.

Can certain foods help you run harder, lift more, and last longer? Find out now.

If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.

You can expect to live a longer, healthier life, simply by walking out the door.

Take advantage of the beautiful weather, and enjoy the following good-for-you activities.

Think running is out of your league? Think again. This helpful guide will get you moving in no time.

When it comes to fitness, is there a magic number? Find out now.

Learn about the important link between the three.

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.

Learn how fitness can have a positive effect on your mind.

Exercise of any kind is beneficial. Perform these specifically for a healthy heart.

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.

These heavy medal Olympic winners have earned their place in history by proving their strength and endurance.

Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away.

Learn about the benefits of an exercise nearly anyone can perform.

Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.

Spring is here, and so there's no better time to slim down and shape up.

Even the biggest couch potatoes can learn to love exercise.