Fitness and Exercise - Exercise for Beginners

If you've resolved to start walking more, be sure you don't walk right into injury or pain. Follow our tips to avoid everything from blisters to shin splints.

Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.

Don't let a day behind a desk keep you from getting a good workout. With this simple routine, you can start getting in serious shape, all from the comfort of your seat.

Get ready, get set, get moving!

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

What is the normal weight obesity condition and what can you do about it?

Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.

Know what to watch out for whether you're going for a jog or lifting weights.

If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.

It's relaxing, fun, and can help keep your blood sugar in check. Tai chi may be just what your body needs.

Eating the right foods before your workout can maximize your efforts and results.

Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study.

Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.

Many people living with fibromyalgia think that exercise will exacerbate their pain. The opposite is true. Exercise is actually one of the most beneficial treatments for fibromyalgia symptoms.

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.

Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight.

Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite.

Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.

Here's what to consider before signing on the dotted line.

Here, simple exercises to get you looking great from behind.

If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.

Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

Got 10 minutes? Then you ve got enough time to get in shape.

Here's how to make cycling for beginners fun, safe, and easier than falling off.

Think running is out of your league? Think again. This helpful guide will get you moving in no time.