Fitness and Exercise - Exercise for Beginners

6 Surefire Signs You're a Couch Potato

When you have a free afternoon do you go for a bike ride? Or do you sit in front of the TV? Your answer may reveal whether you're a couch potato.

Spinning 101

Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.

6 Ways to Get a Better Body Now

These speedy strategies can trim and tone your body in 12 weeks or less.

4 Ways to Get Fit This Spring

Spring is here, and so there's no better time to slim down and shape up.

Fatness vs. Fitness

How important is weight in determining good health?

The Top 9 Fitness Mistakes

Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.