Fitness and Exercise - Original Articles
Recent research has shown that those with a sunnier disposition may live longer.
It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.
Learn how fitness can have a positive effect on your mind.
Incorporate these habits into your daily routine, and your body will reap the benefits.
Some simple lifestyle changes can significantly improve your mood.
Asking these questions can give you the vital information you need.
Exercise of any kind is beneficial. Perform these specifically for a healthy heart.
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
Sometimes escaping the daily grind doesn't require a tropical vacation.
What does the year have in store for exercise enthusiasts?
Your goals for the New Year shouldn't be costly. Read on for some tips on how to make the most of your resolution without spending a penny.
Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.
Follow these tips to keep your fitness levels up when temperatures drop.
This decadent dessert does more than just please your taste buds; it could benefit your health as well.
Sometimes you can get a little more than free coffee and bathroom privileges.
When it comes to maintaining a healthy weight, some countries are making the grade, while others are falling dangerously behind.
Although obesity is a national problem, certain cities tip the scales more than others.
Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too?
How to spot the worst gym habits and what you can do to improve your own.
Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.
Will you live to a ripe old age? Read on to calculate your odds.
These heavy medal Olympic winners have earned their place in history by proving their strength and endurance.
Stuck in a diet rut? By asking yourself five simple questions, you may just be able to break the cycle.
The best present you can give Dad is the gift of health. Get inspired with these unique ideas.
When you have a free afternoon do you go for a bike ride? Or do you sit in front of the TV? Your answer may reveal whether you're a couch potato.
Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away.
Youth sports can offer tremendous opportunities for friendship, fitness, and positive development--if parents practice good sportsmanship.
As common as the condition is, many women insist on keeping quiet about it. Here, we explore the reasons why.
More and more Americans are living to 100. Here, the secrets to their longevity.
You've got a financial plan for your golden years. What about a fitness plan?
