Fitness and Exercise - Original Articles
Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life.
Learn about the benefits of an exercise nearly anyone can perform.
Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.
Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.
Simple lifestyle changes can help you to better manage your condition.
Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution.
Learn about the symptoms of alcoholism and what kinds of treatment are available for this disease.
Millions of Americans are living with exercise-induced asthma. Here, a guide to the condition, from symptoms to treatment.
Hip pain is an increasingly common phenomenon that tends to occur with age. Find out what causes hip pain and what you can do about it.
These speedy strategies can trim and tone your body in 12 weeks or less.
Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.
Spring is here, and so there's no better time to slim down and shape up.
Follow these tips to enhance your recall and make your mind more nimble.
Being active is one of the best ways to keep diabetes under control. Here, what you need to know about starting an exercise routine.
Most Americans aren't getting enough Z's. Learn how to get the sleep you need.
How important is weight in determining good health?
It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.
There's more to Botox than just a pretty face. Doctors are now using the injectable to treat a variety of serious medical conditions.
Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.
Foster your baby's curiosity now to improve her intelligence and creativity as she grows.
Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.
Even the biggest couch potatoes can learn to love exercise.
