Fitness and Exercise - Original Articles

The short, chilly days of the season can easily derail your exercise efforts. Resolve to stay active by bringing your workout inside.

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Which exercise classes are still hot and which are definitely not? Check out our picks.

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

Men's biology works differently. Learn the expert's action items for successful slimming.

Can you trust calorie labeling? Are certain calories more fattening? Get the facts.

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

Make the most of each step with these important tips.

Can you focus your workout right on your trouble areas? Yes and no.

These 5 tips will take you from gym-phobic to gym-savvy.

Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.

Leave everyday stress behind. We have restorative ideas for every budget.

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

With these tips you won t need fancy equipment or a gym membership to get in shape.

The key to making an exercise program stick is to find the reason why you want to get fit.

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?

Back pain affects nearly everyone at some point. And for men there are some particular causes and solutions.

You could be undermining your workout without even realizing it.

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

Learn what this intense exercise regimen has to offer and why it's wildly popular.

Industrialized society has come a long way when it comes to nutrition. Or has it?

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

There's a lot that happens when you experience an adrenaline rush from working out. Zoom in on your amazing body chemistry.

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

If you suffer from Crohn s, IBS, or acid reflux, you can still get a move on, if you do it right.

A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.