Fitness and Exercise - Original Articles

Weight gain after menopause isn't inevitable. Here's what you can do.

If you spend enough time at the gym, you'll recognize them on sight. Some are annoying and some are inspiring. Are you on the list?

Experts say music can motivate your workout. Here's how to take your fitness playlist to the next level.

Requiring very little movement or effort, can this type of exercise produce major results?

Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers.

Lunch can be the perfect time to fit in a workout, but follow these steps if you don't have time to shower.

"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.

Here are the dos and don'ts to follow when it comes to working out for and with heartburn.

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

We all know someone who develops cancer despite appearing healthy in every way. Why does it happen?

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.

Does the practice of plunging into an icy bath soothe away achy, painful muscles or is it not worth the chill?

Use these smart tips to make big strides with your fitness goals.

Learn how two-time Olympic Gold medalist Misty May-Treanor manages allergies and helps raise awareness.

There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.

Hitting the gym could be the switch to turn off severe headache pain.

Not an early bird? Take a look at these benefits before you roll over and go back to sleep.

Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.

Even when pain feels like it's in your bones or joints, the root cause might be located in your muscles.

It's now a proven fact. Being in and around nature makes people feel good.

Turn your fitness routine into an eco-friendly activity with these simple solutions.

Maximize the perks of your membership with discounted personal training sessions, special classes and equipment, and locker-room extras.

How do you know if your tried-and-true exercise routine has gone out of style because it's ineffective or even dangerous? Keep updated here.

Did you know that different body types respond best to different kinds of exercise? Find your match.

With the proper treatment, asthma sufferers can live full and active lives. Here's a look at the condition by the numbers.

It's never too late to start making physical exercise a part of your routine. Here's a look at fitness by the numbers.

When it comes to a healthy body, the number on the scale may not be telling the whole story.

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.

Some swear these bracelets reduce pain and boost athletic performance, so what's the real deal?