Fitness and Exercise - Original Articles

When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis.

Researchers have found that arthritis sufferers who have confidence in their ability to set and meet fitness goals tend to do just that, which in turn boosts quality of life and helps keep unpleasant side effects of the condition under control.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

It's perfectly normal to be skeptical of lifting weights, especially if you never have or if you've always been told that you couldn't. Here, we outline how strength training can benefit those suffering from arthritis, fibromyalgia, and common injuries.

Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.

Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Special fitness boots attached to a spring system let you jog, dance, or even do aerobics with very little impact and a whole lot of bounce.

For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to one doctor, the answer is no.

Some experts say you'll burn more fat if you exercise on an empty stomach. Others assert your athletic performance will suffer if you don't fuel it with the right food. Who's right?

Researchers from the Keck School of Medicine at the University of Southern California have proposed a new formula for measuring body fat using hip circumference and height. This formula is known as body adiposity index, or BAI.

It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?

While the concept of exercising away your allergies sounds appealing, in reality no amount of running, swimming, or lifting weights will make your allergies magically disappear. However, engaging in regular exercise can help alleviate bothersome symptoms.

Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.

Visit any gym and you'll no doubt notice at least a few classes that combine two different disciplines. Aside from being trendy and allowing participants to engage different muscles, do these hybrid workouts offer anything for the arthritis patient?

If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

Your back pain can be the result of a variety of causes; however, there is one that is often overlooked. Read on to find out if muscle weakness is what's causing your symptoms.

One of the ways you can make the most of being cancer free is by incorporating exercise into your regular lifestyle. The National Center on Physical Activity and Disability says that people recovering from treatment or in remission have the most to gain from rehabilitation and exercise training.

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

New research suggests you can lose weight and keep it off just by spending a week in the mountains.

Try these creative ways to exercise that are good for your body and easy on your wallet.

How do you get back to your active lifestyle once you've had knee surgery? Step by step. Here's how to make the most of your "new knee" and regain your active lifestyle after surgery.

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Building an aerobic base requires a basic training program of long distances over a six- to eight- week period at a slow-to-moderate pace. As you pile on the miles and hours, you build muscles and develop your aerobic capacity. But this form of fitness may be on its way out.

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.

Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?