Fitness and Exercise - Original Articles

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier.

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.

10 Foods That Give You Energy

Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.

10 Health Experts Name Their Favorite Workout Songs

What music gives these pros the energy they need to get the job done?

Book Recommendations from 7 Fitness Experts

We asked seven fitness professionals what books they look to for advice on training, nutrition, and motivation.

Runners High: What are Cannabinoids?

How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.

Is It Better to Work Out With Music?

A look at how music can impact athletic performance, with guidelines for safety (no earbuds on busy streets) and choosing the right tune.

Overuse injuries are extremely common, and can be caused by everything from intense athletic training to sitting at a desk. Here's a look at how they occur and how to safeguard your body against them.

Favorite Exercises From Five Fitness Experts

Is there a single exercise that could meet all your fitness needs? We asked five athletes, experts, and fitness instructors what their “pick one” choice would be.

8 Fitness Experts Name Their Top Exercise

We asked 8 fitness experts one question: If you could only do one exercise for the rest of your life, what would you pick?

Heat Up Your Workout with a Coregasm Routine

For some women, certain exercises can bring sexual arousal and release, and potentially improve their sex lives.

9 Great Health Apps

Improve your health with the touch of a (phone) button.

6 Hot Fitness Trends for 2015

From ActivMotion to wearable trackers, what s happening in workouts.

What s the Best Time of Day to Exercise?

Should you rearrange your workout schedule?

Super Quick Workout: Super Squats

Try this power move for a fast, all-in-one workout.

No Time for Exercise? Try These (10 Minute or Less) Workouts

Fast and effective ways to get in shape.

6 Ways to Keep it Clean at the Gym

Maintain Good Exercise Hygiene--and Your Health

3 Popular Exercises to Avoid--and Ones to Perform Instead

Skip these exercises and upgrade your workout.

Lengthen Your Stride, Extend Your Life: 4 Tip to Jumpstart Your Running Practice

Want to reap the rewards of running? Here are easy ways to get started.

Can Exercise Reverse Skin Aging?

Is working out the secret to younger looking skin?

Reap the Benefits Of Tai Chi

Explore tai chi (pronounced tie chee ), the exercise that combines breathing, meditation, movement, and strength.

Sit Less For Better Health: 7 Ways to Move More at Work and Home

Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.

Post-Workout Recovery: 4 Things You Should Do After Exercise

Sure, you cool down after you exercise. But there s more to recovery than walking at a slower pace. Here are the four components of an effective post-workout recovery.

Should You Exercise When Treating Cancer?

For cancer patients and survivors, exercise can help improve physical functioning, fatigue, and quality of life and may improve chances of survival.

Want To Try Yoga? Finding The Right Teacher Is Key

Curious about this popular form of exercise that claims to reduce stress, improve bone density, and boost brain function? Finding the right teacher is the crucial first step.

Managing Diabetes at 120mph: An Interview with Driver Ryan Reed

NASCAR Nationwide Series driver and American Diabetes spokesperson Ryan Reed talks about racing cars, managing diabetes, and pursing dreams.

6 Ways to Get Addicted to Exercise

If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.

In Bitter Cold, Be Alert for Signs of Hypothermia

It's important to be aware of how your body responds to the cold. Brave the cold without the bite of howling winds and low temperatures by keeping these expert tips in mind to prevent hypothermia.

9 Safety Tips for Skiing, Snowboarding, and Sledding

Snowy terrain brings wintertime fun for "kids" of all ages. Preschoolers as well as retirees can partake in skiing, snowboarding, and sledding, which are very safe activities when done correctly. Avoid unnecessary trips to the emergency room by taking these precautions.

Apartment Living: 7 Tips for Exercise Etiquette

We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.

4 Steps to Finding Your Perfect Fitness Plan

From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.

Got a Bad Back? Try Foundation Training

Foundation Training, a series of movements developed by a chiropractor, is an active approach that has helped many overcome back pain and get on with their lives.

What Type of Body Fat Is Most Dangerous?

More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

6 DIY Massage Techniques

Relieve stress, reduce pain, and even improve your mood. If you lack the time or money to see a professional masseuse, here's how to reap the benefits of this therapy in the comfort of your own home.

The New Age of Older Trainers

A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.

Walking vs. Running: Which Is Better?

If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.

Make Your Practice Perfect: Shake up Your Routine

Can taking a new approach to training improve your performance? Find out.

Gear up for Warm Weather Workouts

When the temperatures rise, freshen up your workout by exercising in the fresh air. Here's how to maximize your efforts, and also stay safe, while breaking a sweat in the great outdoors.

Less Is More: The Truth About High-Intensity Interval Training

Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.

Exercise Modifications Can Keep You Moving

Nearly any exercise can be modified to compensate for injuries, or even pregnancy. Here are some ideas.

Get a Great Workout in the Water

Water-related exercise is easy on the body and burns calories, too. Here's how to make a splash.

Working Out? Work in a Rest Day

The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.

The 5 Components of Physical Fitness

Whether you're new to exercise or not, a personal trainer can help you determine a baseline for five key areas of fitness. From there, you can use those numbers to track your progress and stay motivated.

Daily Stretches to Help You Feel Your Best

Reducing the risk of injury is just one of the benefits of a good stretch. Read on for simple stretches to keep you flexible from head to toe.

Beyond Zumba : Dance Workouts You've Got to Try

Here are six dance workouts destined to keep you moving, sweating, and burning serious calories.

Strength Training: How Long Until You See Results?

How long does it take to get "cut arms" and "ripped abs?" That depends on how you train, what you eat, and how careful you are about form and technique.

The Ups and Downs of Multitasking While Exercising

If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.

Exercise Realization: Less Is More

New science suggests shorter workouts may be just as effective as longer ones.

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Your Month-by-Month Guide to Getting the Best Buys

You don't have to be be an extreme couponer to shop smart. Read on for tips on how to score great deals all year 'round.

Trend to Try? Functional Fitness

Is your workout working for you? Here are four moves to strengthen and stretch the muscles you use most.

The Real Reason You Don't Like Exercise

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

Tips to Beat Menopausal Weight Gain

A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Exercise: An Additional Treatment for ADHD?

Typically, medication and therapy have been the go-treatments for ADHD. Now researchers are saying that exercise may provide some benefits as well.

Back Stiffness: 7 Ways to Loosen Up

Do you often wake up with an aching back? Use these techniques to limber up.

4 Gentle Stretches to Kick-Start Your Day

These therapeutic movements will help minimize stiffness, reduce back and joint pain, and retain flexibility.

Can You Have an Orgasm During Exercise?

A new study says yes. In fact, weight lifting, biking, and abdominal exercises were the common causes. Find out more.

Diet and Exercise: The Key to Type 2 Remission?

Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.

6 Ways to Stay Fit This Winter

The short, chilly days of the season can easily derail your exercise efforts. Resolve to stay active by bringing your workout inside.

Video Games Help Aging Folks Get Fit

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Today's Top Fitness Trends

Which exercise classes are still hot and which are definitely not? Check out our picks.

Top Health Apps to Try

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

How Men Lose Weight

Men's biology works differently. Learn the expert's action items for successful slimming.

Myths and Facts About Calories

Can you trust calorie labeling? Are certain calories more fattening? Get the facts.

Beyond Hand Weights: More Tools to Help You Stay Toned

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

Walk for Fitness: Before, During, and After

Make the most of each step with these important tips.

Firm Your Trouble Spots

Can you focus your workout right on your trouble areas? Yes and no.

Deal With Gym Intimidation

These 5 tips will take you from gym-phobic to gym-savvy.

8 Ways to Avoid Winter Weight Gain

Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.

Healthy Girlfriend Getaways

Leave everyday stress behind. We have restorative ideas for every budget.

How to Start Exercising When You re Seriously Out of Shape

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

Exercise for Less

With these tips you won t need fancy equipment or a gym membership to get in shape.

Know Thy Fit Self

The key to making an exercise program stick is to find the reason why you want to get fit.

Healthy Holiday Gifts to Give and Get

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

Ow! Fix Your Muscle Spasm

Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?

Why Does His Lower Back Hurt?

Back pain affects nearly everyone at some point. And for men there are some particular causes and solutions.

Workout Sabotage: Don't Sell Yourself Short!

You could be undermining your workout without even realizing it.

Exercise in the Morning: 4 Motivating Reasons

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

CrossFit: Is This the Workout for You?

Learn what this intense exercise regimen has to offer and why it's wildly popular.

Are You as Healthy as a Hunter-Gatherer?

Industrialized society has come a long way when it comes to nutrition. Or has it?

You Might Know Someone Who Has Exercise Bulimia

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

Feeling an Exercise High? Here's Why

There's a lot that happens when you experience an adrenaline rush from working out. Zoom in on your amazing body chemistry.

Morning Exercise Without Stress or Strain

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

Jump for Joy: The Jump Rope Workout

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.

Speed Walking: Take Your Walk to the Next Level

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

Have a Digestive Condition? Exercise Smart

If you suffer from Crohn s, IBS, or acid reflux, you can still get a move on, if you do it right.

Want a Workout Buddy? Think Virtual

A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.

Fix Your Muscle Cramps, and Figure Out What's Causing Them

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.

Dealing With Post-Menopausal Weight Gain

Weight gain after menopause isn't inevitable. Here's what you can do.

7 People You'll Meet at the Gym

If you spend enough time at the gym, you'll recognize them on sight. Some are annoying and some are inspiring. Are you on the list?

How to Create the Perfect Workout Playlist

Experts say music can motivate your workout. Here's how to take your fitness playlist to the next level.

Whole Body Vibration Training: What's This Workout?

Requiring very little movement or effort, can this type of exercise produce major results?

Health by the Numbers: Men's Health

Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers.

Midday Workout: 5 Freshening Tips

Lunch can be the perfect time to fit in a workout, but follow these steps if you don't have time to shower.

Summertime Activities to Get Kids Moving

"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.

Exercise to Reduce Heartburn

Here are the dos and don'ts to follow when it comes to working out for and with heartburn.

8 Mistakes Women Make in Middle Age

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

Gym-Free Ways to Get Fit

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

When Healthy People Get Cancer

We all know someone who develops cancer despite appearing healthy in every way. Why does it happen?

Health by the Numbers: Heart Health

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.

Ice Baths For Sore Muscles: Is It Worth It?

Does the practice of plunging into an icy bath soothe away achy, painful muscles or is it not worth the chill?

8 Strongest Fitness Motivators

Use these smart tips to make big strides with your fitness goals.

Nasal Allergy Advice From an Olympic Athlete

Learn how two-time Olympic Gold medalist Misty May-Treanor manages allergies and helps raise awareness.

Can Caffeine Boost Your Workout?

There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.

Can Exercise Prevent Migraines?

Hitting the gym could be the switch to turn off severe headache pain.

Why You Should Exercise in the Morning

Not an early bird? Take a look at these benefits before you roll over and go back to sleep.

"Sedentary Lifestyle": What Do The Buzzwords Really Mean?

Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.

Is Muscle Weakness Causing Your Pain?

Even when pain feels like it's in your bones or joints, the root cause might be located in your muscles.

Why Does Time Outside Boost Your Mood?

It's now a proven fact. Being in and around nature makes people feel good.

How to Green Your Workout

Turn your fitness routine into an eco-friendly activity with these simple solutions.

How to Get the Most Out of Your Gym

Maximize the perks of your membership with discounted personal training sessions, special classes and equipment, and locker-room extras.

5 Outdated Fitness Trends

How do you know if your tried-and-true exercise routine has gone out of style because it's ineffective or even dangerous? Keep updated here.

The Best Workout for Your Body Type

Did you know that different body types respond best to different kinds of exercise? Find your match.

Health by the Numbers: Asthma

With the proper treatment, asthma sufferers can live full and active lives. Here's a look at the condition by the numbers.

Health by the Numbers: Fitness

It's never too late to start making physical exercise a part of your routine. Here's a look at fitness by the numbers.

What's Your Perfect Body Weight?

When it comes to a healthy body, the number on the scale may not be telling the whole story.

Health by the Numbers: Cholesterol

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.

Energy Bracelets: Real Deal or a Sham?

Some swear these bracelets reduce pain and boost athletic performance, so what's the real deal?

What Makes Boot Camp Workouts So Effective?

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Exercises to Cure Your Neck Pain

While some exercises can cause your neck pain, performing these may remedy it.

5 Things to Do Before Your Workout

Make sure to add these to your to-do list before you exercise.

Why Do Men Die First?

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?

Your Bathroom Scale Guide

Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.

Minimalist Running Shoes: Best or Worst Choice?

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?

10 Ways to Get to the Gym Regularly

Here, 10 ways to ensure you get to the gym, despite life's everyday obstacles.

How Yoga Can Damage Your Body

While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.

7 Ways to Manage Rosacea

Rosacea, which often causes constant redness in the face, can be frustrating and difficult to treat, but there are steps you can take to manage the condition.

Everyday Fitness

Follow these easy tips to make exercise part of your daily routine.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

5 Time-Wasters That Burn Calories

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

ADHD and Obesity: What's the Connection?

A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.

8 Ways to Prevent Holiday Weight Gain

Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.

Is Weight-Loss Surgery for You?

More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.

7 Tips for a Healthier Work Day

There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.

10 Holiday Eating Tips

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

7 Secrets For Weight-Loss Success

Get the skinny on tricks that really work.

Give Your Fridge a Makeover

With these six easy tips, you can transform your refrigerator and your health.

How to Lose Weight Without Really Trying

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

6 Ways to Boost Bone Strength

Learn how to build strong bones and protect against osteoporosis.

A Year of Living Less Dangerously

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

Adult ADHD Survival Tips

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.

6 Easy Ways to Beat the Heat

Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.

Wake Up Thinner Tomorrow

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

How to Become a Personal Trainer or Fitness Instructor

If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level.

Fitness Trend Alert: Fluid Movements Get You Fit

If you like Pilates, yoga, and dance, raise the bar with this system developed by a former ballet dancer. Appropriate for people of all fitness levels and those recovering from injuries, this trend could be for you.

Are Weekend Warrior Workouts Enough?

Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you.

Find Your Personal Fitness ID

One size doesn't fit all when it comes to getting in shape. No matter where you start out, you have a unique fitness ID to discover, develop, and change as you grow.

Hidden Gym Danger Zone

The gym is great for improving health, but it can also be a danger zone. Some of the biggest safety issues happen right after your workout.

Fitness Trend Alert: Get Into Laughter Yoga

Is laughter the best medicine? Members of "Laughter Clubs" that span the globe heartily chuckle, "Yes!"

The Key to Workout Motivation? A Gym Buddy!

Who can you count on to motivate, inspire, and coax you? To sweat, grunt, and whine with you? To kick you off the couch and run with you? Your gym buddy, of course. But how do you find a good one?

Will Bovine Colostrum Improve Your Exercise Efforts?

One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.

Get in Shape With the Latest in "Exergaming"

Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.

Time to Get Fit? Do This, Not That

Bump up your fitness level with these 10 simple adjustments to your daily habits.

Weight Issues in Your Family? What You Can Do

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

Barre and Ballet Workouts: Get a Leg Up on Fitness

If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.

How to Make Exercise Fun

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

Will Beetroot Juice Improve Your Running?

Beetroot juice just might be the newest super drink. Some elite runners drink it by the gallon and swear that it boosts athletic performance. So, what's the real story behind beetroot juice?

Have Diabetes-Related Complications? Exercises to Avoid

Fitness imparts a slew of health benefits, but if you re living with certain diabetes-related complications, some exercises could end up doing more harm than good. Here s how to navigate through the confusion and find a workout that works for you.

Brain Benefits of Exercise

You know exercise provides both physical and emotional benefits. But what does it do for your cognitive function? Here's another compelling reason to go for that fitness walk.

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Keep Hydrated While Working Out: 7 How-To Tips

Make hydration a priority before, during, and after your workout to keep your body nourished and replenished.

How to Train for a Marathon

Whether you're an avid runner or a beginner, running a marathon is an attainable goal with the right training, attitude, and strategy.

The Risks of Cold Weather Running

You don t need to shy away from running in freezing weather as long as you re properly prepared. Here's how to get ready and go.

Tone Your Body With 6 Types of Dance

If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.

Moderate Exercise: Good for You and Good for Your Sperm

Having too much or too little of something can be harmful. Learn how having a balancing act with exercise can create optimal health for your sperm.

Runner's Diarrhea: Why It Happens, How to Avoid It

For many long distance runners and other athletes, diarrhea is an unwanted workout buddy. It affects up to 80 percent of marathoners and other extreme athletes.

No Time to Exercise? Try This

If you can barely find the energy to get yourself and your kids out the door in the morning and you're too tired to do anything at all after work, you probably feel that you don't have even a sliver of time to devote to exercise. Here's how to fix that.

3 Ways to Put More Fun in Your Workout

When you consider all the different ways you can add exercise to your life, it's really not that difficult to make exercise fun, easy, and something that enriches you.

New Study Shows 50 May Be the New 20

Being old just got younger. However, to achieve that there's something you need to do.

Diabetes and Foot Care

There are steps you can take to keep your feet healthy and minimize your risk of serious complications. Get started with these simple tips.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Jackie Warner: Exercise With The Skin You're In

QualityHealth sits down with fitness expert Jackie Warner to discuss her initiative to give people with psoriasis a renewed resolve to get fit and feel great in their skin.

Ryan Schafer: Bowling for Diabetes

Learn how pro-bowler Ryan Schafer, who has type 1 diabetes, shares his time and talents to help others with the disease.

Thin Women Looking for Liposuction: Is It Going Too Far?

Many fit women are turning to mini-liposuction procedures to remove problem fat deposits that can't be removed naturally. But does this trend represent a dangerous quest for perfection?

How to Combat Fluid Retention

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

Exercise: Just What the Doctor Ordered?

Physicians and fitness experts are teaming up to help patients exercise their way to wellness.

Causes, Symptoms, and Treatments of 4 Common Foot Problems

When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis.

Achieving Physical Activity Goals Benefits Arthritis Patients

Researchers have found that arthritis sufferers who have confidence in their ability to set and meet fitness goals tend to do just that, which in turn boosts quality of life and helps keep unpleasant side effects of the condition under control.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Are You Ready to Aero Jump?

Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.

The Benefits of Small Group Fitness Training

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

The Benefits of Strength Training for Chronic Pain

It's perfectly normal to be skeptical of lifting weights, especially if you never have or if you've always been told that you couldn't. Here, we outline how strength training can benefit those suffering from arthritis, fibromyalgia, and common injuries.

Lose Weight and Reduce Pain: An Action Plan

Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.

The Most Popular Types of Yoga

Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.

What a Life Coach Can Do for You

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Kangoo Jumps: The Latest Fitness Craze

Special fitness boots attached to a spring system let you jog, dance, or even do aerobics with very little impact and a whole lot of bounce.

Do You Really Need to Drink 8 Glasses of Water a Day?

For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to one doctor, the answer is no.

Full vs. Empty Stomach: Which is Better for Exercise?

Some experts say you'll burn more fat if you exercise on an empty stomach. Others assert your athletic performance will suffer if you don't fuel it with the right food. Who's right?

BAI: Better Than BMI?

Researchers from the Keck School of Medicine at the University of Southern California have proposed a new formula for measuring body fat using hip circumference and height. This formula is known as body adiposity index, or BAI.

Post-Workout Fatigue: What's Normal, What's Not?

It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?

Exercise Can Help Control Allergy Symptoms

While the concept of exercising away your allergies sounds appealing, in reality no amount of running, swimming, or lifting weights will make your allergies magically disappear. However, engaging in regular exercise can help alleviate bothersome symptoms.

Hula-Hooping: Not Just Child's Play

Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.

8 Ways to Raise Your Heart Rate

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.

Fusion Workouts: Effective for Arthritis Patients?

Visit any gym and you'll no doubt notice at least a few classes that combine two different disciplines. Aside from being trendy and allowing participants to engage different muscles, do these hybrid workouts offer anything for the arthritis patient?

Running to the Bathroom During Workouts? What to Do

If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.

Health Advice at the Hair Salon

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

Could Your Back Pain Be the Result of Muscle Weakness?

Your back pain can be the result of a variety of causes; however, there is one that is often overlooked. Read on to find out if muscle weakness is what's causing your symptoms.

In Remission From Cancer? Add Exercise

One of the ways you can make the most of being cancer free is by incorporating exercise into your regular lifestyle. The National Center on Physical Activity and Disability says that people recovering from treatment or in remission have the most to gain from rehabilitation and exercise training.

5 Easy Tips to Avoid Vacation Weight Gain

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

High Altitudes May Lead to Weight Loss

New research suggests you can lose weight and keep it off just by spending a week in the mountains.

5 Inexpensive Workouts

Try these creative ways to exercise that are good for your body and easy on your wallet.

Return to Activity After Knee Surgery

How do you get back to your active lifestyle once you've had knee surgery? Step by step. Here's how to make the most of your "new knee" and regain your active lifestyle after surgery.

How to Choose a Safe and Reusable Water Bottle

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Aerobic Base Training: A Dying Concept?

Building an aerobic base requires a basic training program of long distances over a six- to eight- week period at a slow-to-moderate pace. As you pile on the miles and hours, you build muscles and develop your aerobic capacity. But this form of fitness may be on its way out.

Stressed Out? Take a Hike

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.

The Benefits and Risks of Barefoot Running

Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?

Is It Still a Workout If You Don't Sweat?

Working up a sweat is good for you, but what if you're not one to perspire during exercise? Can you still consider it to be an effective workout? Here's the answer.

Exercising Before Bed: Harmful or Helpful?

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

What is Exercise-Induced Anaphylaxis?

You may jog or take exercise classes regularly to help look and feel your best. But if you're one of the few people who suffer from exercise-induced anaphylaxis, participating in strenuous activities can put your health at serious risk.

Rock Climbing: A Growing Fitness Trend

If scrambling over boulders, climbing walls, and reaching new heights is your idea of a good time, then rock climbing may be your next sport.

8 Tips for Exercising With Your Pet

That furry friend who loves you unconditionally just may be your secret to staying slim.

Lead an Active Lifestyle? Give Your Ankles Proper Support

If you're a regular weekend warrior, it's essential that you give your ankles proper support. Let us sift through the myths and give you all the facts.

6 Ways Men Can Live Longer

Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.

Teen in Need of Losing Weight? Get a Dog

A new study finds that teens with dogs log more exercise per week as compared to their canine-free counterparts.

What is Exercise-Induced Anaphylaxis?

Neuromuscular Activation: Fad or Fact?

Is neuromuscular activation the next great fitness fad or the latest fitness marketing technique? "Both and neither," says Mike Ceja, a sports therapist at Lloyd Athletic Club in Portland, Oregon.

Headaches During Exercise: Causes and Fixes

A lot of people think exercising is a headache, but for some people, it actually causes headaches. What causes exercise headaches and how can you stop them?

Treadmill vs. Outdoor Running: Pros and Cons

Track, trail, or treadmill? You don't have to choose: all have a place in the race to fitness.

The Dirty Truth Behind Body Mass Index

The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this.

5 Habits of Daily Exercisers

Long-time exercisers say the reason they stick with fitness is because it's a habit. They plug it into their daily routine, much like brushing their teeth or reading the morning paper.

Exercise Away Your Panic Attacks

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?

Functional Strength Training: How Will It Help You?

Recent studies show that "free-form" strength training may work even better than "fixed-form" weight machines when it comes to improving your strength, balance, and flexibility, while also reducing the chance of injuries or pain.

Can Visualization Help You Reach Your Fitness Goals?

The difference between a good workout and a great one may be all in your mind.

Warm Up to Running With Asthma

You may love to run outdoors, but no matter how far or fast you go, you can't outrun your asthma. However, it doesn't have to slow you down or turn you into a coach potato.

Marriage and Fitness: An Improbable Pair?

Can marriage be bad for your health? Maybe, if you let it keep you out of the gym.

Joint Resolution: Exercise and Arthritis

There are several ways to stay active without risking your joint health.

Age-Appropriate Exercise Classes: A Growing Trend

Even when classes are advertised as appropriate for "all levels," instructors and students know that's not always accurate information. That's why fitness centers are now tailoring classes to fit the needs of specific demographics.

The Path to Perfect Posture

Good posture is the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.

Employee Fitness Programs: A Win-Win

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

Utilizing Yoga to Improve Your Mood

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

The Link between Chronic Pain and Obesity

Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.

4 Ways to Use Yoga for Back Pain

Among the best and safest ways to properly strengthen your back and keep your spine, ligaments, and muscles limber is by doing yoga. Now, studies show that using yoga to relieve back pain is safe and effective.

Is QiGong for You?

Designed to promote health and relaxation, QiGong is a mind-body practice of slow movements, mental focus, and coordinated deep abdominal breathing that boosts and balances a person's vital energy, or "qi."

What's to Blame for Your Bad Habits?

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

Protein Powder: Help or Hype?

In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?

Get Fit While Spring Cleaning

Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.

Your Bad Habits: Don't Hand Them Down

While it's true that as kids get older you have less influence on them as parents, don't discount your role in modeling good (and bad) behavior. While what you say to them may sometimes fall on deaf ears, what you do will certainly be noticed.

Get Heart-Healthy Without Joining a Gym

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.

Cardio Cinemas: Mixing Big Sweat with the Big Screen

Cardio cinemas are cropping up around the country, allowing people to catch up on their movies, while getting a killer workout. This may be multitasking at its best.

Itchy Issues: Athlete's Foot and Jock Itch

Regular exercise is a vital part of health, happiness, and, if one's lucky, a chiseled set of abs. But occasionally, a man may find himself with the undesirable after-effects of a hard workout namely, athlete's foot and jock itch.

Running Through Pain: When is it OK?

Forget about that famous "runner's high." Serious runners will tell you: running hurts, at least at first. If you can't run away from the pain, should you run through it?

Secrets of the Superfit Elderly

No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know.

Post-Exercise Eating: Don't Undo Your Workout

If your calorie-burning workouts are often followed by calorie-crazed binges, you might as well not be exercising at all. So, how do you put an end to this vicious cycle? We've got eight effective ways.

A Double Dose Diabetes Workout

This exercise combo is proven to make the biggest positive impact on your blood sugar.

Had a Heart Attack? Activities to Avoid

Exercise is the best medicine for almost everything that ails you, but what should you know to make sure you don't push yourself too far if you have heart disease?

Unlikely Source for Senior Fitness

Here's a new idea that just might be the best way for aging people to get fit.

You Can "Grow" a Healthy Heart

A new study reveals yet another reason to exercise, one that may have a positive impact on those living with heart disease in the future.

Can Baking Soda Boost Athletic Performance?

We know baking soda is good for taking the stink out of refrigerators and shoes. It's also an age-old remedy for tummy aches. But could it be the latest sports-enhancing ingredient as well?

Winter Family Fitness

Here are 10-plus-one ways to keep your family moving when it's too cold to play outside.

10 Sneaky Ways to Fit in Exercise

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.

5 Diet Busters

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

Is Your Workout Too Wimpy?

To find out if your workout is tough enough, ask yourself these five questions.

Asthma or Obesity: Which Comes First?

In recent years, scientists have recognized a link between asthma and obesity, but understanding which problem comes first hasn't been quite as clear.

6 Truths About Exercise and Weight Loss

Many people are frustrated however; when after months of exercise classes, miles on the treadmill, and lifting the equivalent of the Empire State Building they still haven't lost an ounce. So, what's the truth about exercise and weight loss?

Treat Depression and Lose Weight

While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.

Unexpected Allergic Asthma Triggers Lurking in Your Gym

You go to the gym for health and wellness purposes, but this fitness-intense environment can intensify your allergic asthma symptoms. Head off these triggers before you head out.

How a Fitness Role Model Can Help You

It's hard to reach your goals when you can't see them. That's where a fitness role model comes in.

The Truth behind "You are What You Eat"

You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.

How to be Superwoman

Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.

The 3 Best and 2 Worst Exercises for Rheumatoid Arthritis

Which workouts to try--and which ones to avoid--if you have RA.

Sports Concussion Risks for Girls and Boys

ER visits for concussions are on the rise but that's not all, research shows concussion risks, and symptoms, differ for girls and boys.

10 Biggest Workout Wreckers

According to the American Council on Exercise (ACE), 10 big mistakes many people make while exercising at the gym can wreck their workout and lead to injury and pain.

How Not to Get Sunburned in Winter

With winter comes a craving for a little sunshine. But as we soak up the season's rays, it can be easy to forget about one big health essential: sunscreen.

How to Turn Your Walk into a Workout

What's the least expensive and most convenient way to get a total workout? Lace up your sneakers and walk out the door. Turning your walk into a workout is easy. Just follow these steps.

Mudding: The Newest Trend in Athletic Endeavor

"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.

5 Biggest Walking Pains Solved

If you've resolved to start walking more, be sure you don't walk right into injury or pain. Follow our tips to avoid everything from blisters to shin splints.

Diabetes: 10 Year Trend

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

Negative Body Image for Men: A Growing Problem

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

Small Steps Add Up to Big Strides in Managing Asthma

These small lifestyle changes can make a big impact in helping you manage your asthma effectively anywhere and anytime.

Resolve to Improve Your Fitness

Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.

10 Exercises You Can Do While Sitting

Don't let a day behind a desk keep you from getting a good workout. With this simple routine, you can start getting in serious shape, all from the comfort of your seat.

Life Span Linked to Resting Heart Rate

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.

Overweight and Healthy?

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.

Cortisone Injections for Tendonitis: A Good Idea?

Most people experience almost immediate pain relief from cortisone shots. But does it really solve the problem that caused the pain in the first place?

Shin Splints: Causes, Prevention, and Treatments

What can you do to treat this condition or prevent it from happening in the first place?

How to Boost Blood Circulation

Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body.

Fitness Benefits That Go Skin Deep

You joined the gym or purchased a collection of fitness DVDs, but you still haven't budged from the couch. If you still need another motivator to start living healthy, perhaps this next reason can kick start that fitness routine.

The Best Exercises for Diabetics

Get ready, get set, get moving!

Stay Injury-Free During Home Workouts

Nothing's more convenient than working out at home. You throw down your mat, grab your weights, pop in a DVD and voila--you're exercising. For too many people, however, that workout DVD puts them on the fast track to injury. Here's how to protect yourself.

How to Protect Your Aging Knees

Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.

Exercises for Back Pain: The Good and The Bad

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

Get Heart Healthy With Digital Trainers

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

The Dangers of Being "Skinny Fat"

What is the normal weight obesity condition and what can you do about it?

Ginger May Relieve Post-Workout Pain

Ginger has long been known for its digestive healing powers. Now, studies are revealing another big benefit of this ancient favorite.

Cellulite 101

Are your thighs and hips plagued by bumpy, cottage-cheese style skin? You're not alone. Approximately 80 percent of women suffer from cellulite. So, what can you do about this unsightly condition?

Osteoporosis: Not Just a Woman's Problem

Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.

Don't Let Exercise Asthma Stop You in Your Tracks During Cold Weather

You may find yourself avoiding certain sports activities as the weather gets colder, but fortunately, you can protect your lungs from the strain of the bitter cold.

Get a Great Workout

A new trend is sweeping the fitness world, from military bases to gyms. Stick your feet in the straps or grab on to the handles and begin your total body workout.

Too Much Sitting May Undo Gym Benefits

New studies suggest that the amount of time we spend with our caboose in the chair impacts our health as much as (and maybe even more than) exercise.

The Truth About Toning Shoes

All athletes know what an important difference the right shoes can make in their performance. But can certain shoes get you in shape just by wearing them?

Tai Chi for Fibromyalgia

Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.

Exercise Safely for Back Pain Relief

What are the do's and don'ts for back pain exercises? We have ten tips that break them down, without breaking your back.

Top 5 Supplements for Men

The key to effective supplementation is to know what you're taking and why you're taking it.

5 Heart-Smart Fall Activities

Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.

Kickbox Your Way to a Better Body

Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.

Control Your Asthma Through Yoga

If asthma is stopping you from achieving your fitness goals, try yoga. These exercises not only strengthen your lungs, but could be the one to help you regain control.

Burn More Calories With Shapewear

Could getting in shape be as simple as slipping on an extra layer? Quite possibly, if that layer is a certain brand of shapewear.

10 No-Sweat Ways to Burn Calories

It's no secret that good old fashioned exercise will help you burn calories and lose weight. But did you know that there are plenty of sweat-free ways to get similar results? Here, 10 sneaky calorie-burners that won't leave you reaching for your deodorant.

What to Look for in a Walking Shoe

When it comes to walking for fitness, the right shoe can make your efforts go further while helping to prevent injury. But with so many options available, how do you know which pair to choose?

2 Pains You Mustn't Ignore When Working Out

Know what to watch out for whether you're going for a jog or lifting weights.

Is Your Workout Not Working Out?

If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.

4 Ways to Measure Your Personal Fitness Level

Assessing your personal fitness level is a bit like getting a report card that tells you if your hard work is paying off or if you need to do more homework. Here, four ways to measure your personal fitness level and see if you're making the grade.

Could Belly Dancing be for You?

Belly dancing is sensuous, alluring and one heck of a workout. This ancient dance form is quickly becoming the latest fitness trend, but can it really get you in shape?

Bikram Yoga: Too Hot to Handle?

Hot (or Bikram) yoga involves an unchanging sequence of 26 postures practiced over a 90-minute session in a hot, humid room. The idea is that heat the will cause the body to flush out impurities and become better conditioned over time. But is this practice too hot and dangerous to handle?

How to Choose the Right Sports Bra

Whatever the sport, it helps to have the right equipment. For women, part of that means a good, supportive sports bra. So how do you know which one is right for you?

Are You Ready for Pole Dance Fitness?

Ready for a form of exercise that combines dance, gymnastics, and acrobatics for an intense workout of your abs, glutes, biceps, and quads? Then you're ready for pole dancing.

Chocolate Milk May Boost Post-Workout Recovery

Studies show that lowfat milk is a better choice than sports drinks or soy beverages for replacing lost fluids and repairing muscles after endurance exercises and strength training.

Avoid Knee Injury during Yoga

If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.

Exercising in the Heat: How to Stay Safe

When it comes to exercising in the summer, how hot is too hot? It all depends on your individual ability to tolerate the heat and whether or not you use some common sense.

Want to Get in Shape? Start Gardening

Gardening is more than just an enjoyable outdoor hobby. It's a real way to get fit.

4 Heart-Smart Summer Activities

In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.

The Short- and Long-Term Benefits of Exercise

Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now?

5 Perfect Pool Exercises

Exercising in the water is a fun way to achieve total body fitness, but you'll need to do more than splash around to reap those benefits. Try these five moves to tone your muscles and rev up your entire cardiovascular system.

Could Fluctuating Hormones Be the Cause of Your Bloating?

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

How to Find the Perfect Exercise Mat

The right exercise mat can make all the difference when it comes to comfort, safety, and performance. But with all the mats available on the market, how do you know which one to choose?

The Real Dangers of Overtraining

Every day, thousands of people put themselves in harms way by doing something healthy: exercising. They hit the track, gym, court, or pool with such extreme that they end up doing more harm than good. So how much is too much?

How to Stay Safe on the Treadmill

Treadmills keep you moving in poor weather, help you cross train, and let you exercise at home. But don't let your treadmill workout become a walk on the wild side.

Tai Chi for Diabetes

It's relaxing, fun, and can help keep your blood sugar in check. Tai chi may be just what your body needs.

7 Steps for Strengthening Your Back

While back pain and injury is prevalent among Americans, there are steps you can take to reduce your risk.

6 Steps to Slow the Aging Process

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.

Jazzercise: Dance Your Way To Fitness

If you're sick of the same old aerobics class and looking for something more motivating than the treadmill, this special form of fitness might just be your solution.

Fitness Secrets of Celebrity Moms

One day they're pregnant and the next, they're movie star slim again. How do Julia, Halle, and others do it? Read on to discover how celebrities get fit so fast after becoming new moms.

Should You Use a Knee Brace?

Companies that make knee braces claim that their products work well. However, scientific studies have not completely agreed.

Sitting Too Long Could Be Dangerous to Your Health

Sitting too long raises fatality risk, experts say.

All about Male Muscle Dysmorphia

In response to the male muscular ideal, research suggests that male muscle dysmorphia is on the rise.

At-Home Exercises for Pain Management

There is evidence that exercise may be one of the best things you can do to manage chronic pain.

5 Thigh-Thinning Exercises

If you're already at a healthy weight or just want better muscle tone in your thighs, try these five exercises for slimmer thighs.

The Real Reason You Can't Get Flat Abs

You've crunched, balanced, stretched, and lunged. And still, your abs aren't flat. Are these exercises even worth it?

10 Ways to Overcome Exercise Burnout

While daily exercise seems doable in theory, few of us can sustain that bite into our already busy schedules. But perhaps the biggest obstacle is boredom. Here, 10 ways to keep the thrill going.

4 Ways Yoga Relieves Lower Back Pain

Yoga helps people with chronic lower back pain ease their pain more than conventional treatment alone, according to a study funded by the National Institutes of Health (NIH).

Elliptical Trainers, Treadmills, and More: Which is Best?

Rolling belts. Whirling petals. Gliding footplates. Every cardio machine promises intense muscle toning, exceptional calorie expenditure, and an effective cardiovascular workout.

5 Super Springtime Sports

Here, five great spring sports for people of any age or experience level looking to get in shape.

Could You Really Be "Bored to Death"?

Boredom may be shaving years off of your life, scientists have found.

Birth Month and Sports

Did you know that the month in which your child is born could impact how successful he ll be on the athletic field?

5 Most Entertaining Ways to Burn 100 Calories

Who says losing weight has to be all work and no play? As long as you're burning more calories than you're consuming, the pounds will come off.

The 6 Best Pre-Workout Foods

Eating the right foods before your workout can maximize your efforts and results.

How to Get Rid of Man Boobs

While man boobs generally aren't a serious health problem, they can be tough to cope with. Find out ways to get rid of them or halt their development.

Slow Down the Clock With Exercise

Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.

Women are Injured More Often During Exercise

Understanding why this is the case can help prevent further tears, sprains, strains.

Gym Workouts and iPod Volume

Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study.

What Kettlebells Will Do for Your Workout

If you've ever worked out with one of these cast iron balls, you know why. If you've never tried them, now may be the time to start.

How to Properly Treat Tennis Elbow

When an individual gets pain at the elbow, frequently the diagnosis is tennis elbow. This condition is considered to be the result of irritation of the tendons from the muscles that extend the wrist and fingers found on the top of the forearm.

Could Exercise Be the Best Treatment for Cellulite?

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Tips to Avoid Spring Sports Injuries

Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.

Exercise and Diabetes: Knowing Your Limits

Exercise is great, but if you're diabetic, it is possible to get too much of a good thing.

What Interval Training Can Do for You

Want to burn more fat, build more muscle, and speed up your weight loss? Interval training may be for you.

Kids Who Exercise May Do Better in School

Did you know that encouraging your child to go outside to play can be a step towards helping her do better in school?

Have You Joined the Zumba Party?

Zumba isn't just the latest fitness craze; it's a way of transforming fitness into pure fun.

What to Eat After a Workout

Making the right food choices can mean all the difference in avoiding muscle soreness and fatigue.

Muscle Cramps: What You Should Know

What causes muscle cramps in the first place, and how can they be avoided?

The 5 Best Core Exercises

A strong core is about so much more than six-pack abs. It's an important part of your overall health.

Stem Cells May Help Repair ACL Damage

Read on to learn about this method that's helping fitness fanatics get back on their feet.

Get 3 Workouts in 1 with Circuit Training

This solution enables you to fit a total body workout into one short session.

8 Great Floor Exercises

Roll out the mat, and get down on the floor. We've got eight yoga and Pilates-inspired floor exercises to target your arms, legs, abs, glutes, and back.

Running Shoes Linked to Joint Strain

A new study suggests that high-tech running shoes can cause joint strain.

Too Much Exercise Can Cause Arthritis

Athletes seem to be getting older and older, but while their hearts may be benefiting, their joints could be at risk.

5 Ways to Prevent Stress Fractures

An injury like this can often be prevented. All it takes is a little preparation and know-how.

What Music Can Do for Your Workout

When you feel as if you simply can't run another step or complete another rep, music may be just what you need.

Caffeine and Post-Workout Soreness: What's the Connection?

Will caffeine help take away the pain? Read on to find out.

Want to Stay Young? Keep Exercising

New studies suggest that working out may help prevent white blood cells from aging. The result? A healthier, more youthful body--both inside and out.

The Bodyweight Exercise Trend

With no equipment or classes needed, avid exercisers can still get an effective strength and resistance workout.

Sports Drinks May Be Tough on Teeth

Many experts believe these sugar-laden beverages are unnecessary for the average exerciser. And now, a new study is showing that sports drinks may also do damage to your teeth.

Running Addictions: Are They Possible?

If there's such thing as a runner's high, could there also be a runner's low? In other words, is it possible for running to become a true addiction?

The Truth about Heart Rate and Exercise

Read on for a heart-rate primer so that you can get the most cardiovascular benefits from your workout.

Fibro-Friendly Exercises

Many people living with fibromyalgia think that exercise will exacerbate their pain. The opposite is true. Exercise is actually one of the most beneficial treatments for fibromyalgia symptoms.

8 Ways to Burn Off Holiday Pounds

Here, 10 strategies to help you burn calories and shed unwanted pounds.

Cardio or Weights: Which is Better?

If the search for ultimate fitness came down to either cardio exercise or strength training, which would be the better choice?

5 Health Risks to Avoid at the Gym

Did you know that the sweaty exercise machines and steamy locker rooms can put you at risk for some nasty injuries and infections?

Do Men Need to Do Cardio?

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.

Over 40 Exercise Tips for Men

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

Don't Let Winter Weaken Your Workout

How can you make your workout weatherproof? By bringing your outdoor fitness routine indoors.

What Can You Do About Your Big Ankles?

Read on for three fitness moves that will help you fix this so-called problem area.

Improve Your Game with Extra Sleep

Enhancing your performance may be as easy as getting a good night's sleep.

Toddler-Tailored Workouts

Most toddlers are naturally on the move. Use these exercises to get the most out of their desire to run, climb, and balance.

Want to Quit Smoking? Just Go Walking

Researchers have found that even a five-minute walk can significantly cut cigarette cravings.

10 Ways to Make Exercise a Habit

We've got 10 tips to make exercise a habit you'll never want to break.

10 Exercise Boredom Busters

By following these ten tips, you just may end up looking forward to your next workout.

Stretching: Why Every Man Should Be Doing It

Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.

Share Your Story. Become a Health Hero.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

3 Ways to Burn Calories at Your Desk

Here, three ways to work your body (without stepping foot from your desk).

Muscle Soreness vs. Pain

When pain is a part of your everyday life, it may be hard to differentiate between normal soreness and pain. Read on to find out how.

Could You Have Runner's Knee?

This common and painful condition could be hampering your workouts, but how do you know if you have it?

Kids and Fitness: Weighing the Health Benefits

Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight.

The Link between Exercise and Brainpower

Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite.

Can Food Allergies Lead to Weight Gain?

If you've got a few extra pounds that won't seem to bulge no matter how much you diet and exercise, food allergies could be to blame.

Could Your Ab Workout Be Harming Your Health?

Recent reports are questioning whether some of the most popular ab exercises are effective--or even safe.

Exercise for Pre-Diabetes

Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.

4 Ways to Get Fit on Your Commute

Here, four ways to get the most out of your travel time.

Lose Your Love Handles in 6 Steps

There are effective ways to slim down your sides. Just follow these steps to get started.

What to Consider Before Joining a Gym

Here's what to consider before signing on the dotted line.

10 Steps to Smaller Jeans

Combined with a healthy diet, the following moves will have you slipping into a smaller size in no time.

Are You Drinking Enough During Your Workouts?

Here, simple ways to ensure you replace the water you lose during exercise.

What Can Strength Training Do for Seniors?

Find out why now may be the perfect time to pick up a pair of weights.

7 Ways to Burn Calories This Fall

Autumn is the optimal time to get outside and play.

5 Moves to a Better Butt

Here, simple exercises to get you looking great from behind.

10 Ways to Improve Your Flexibility

Here, ten fun moves to get you all limbered up.

Men's Sexual Health Connected to Overall Health

General health problems that put your sexual health at risk and what you can do about it.

Compression Socks: The Latest Fitness Accessory

Read on to learn how some special socks can seriously improve your game.

Can Antioxidants Improve Your Workout?

Learn how more fruits and veggies in your diet can significantly improve your game.

The Best Muscle Building Foods

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Belly Fat Dangers for Men

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Too Busy to Work Out? Try These Tips

Read on for eight ways to fit a workout into your day even if you re convinced you re maxed out on time.

Upper Body Exercises for Arthritis

If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.

Does Exercising in the Morning Burn More Calories?

Find out if an AM workout is more effective than a PM one.

Which Activities Burn the Most Calories?

Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.

Simple Steps to Senior Fitness

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

7 Tips for Running Success

Read on for seven tips that will help keep daily runners on track.

Sports Drink or Water: What s the Better Choice?

What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.

Exercising When Sick: Helpful or Harmful?

Read on to find out when exercising while sick is a good thing and when it s better to curl up with a big bowl of chicken soup.

Dos and Don'ts of Sports Injury Recovery

How well you treat your sprain, strain, or tear will determine how well you bounce back. Here, the dos and don'ts of recovery.

Why You Should Use Exercise Balls

In the past few years, exercise balls have become all the rage as they ve encouraged us to get fit in fun, new ways. Here, the top five reasons to bring balls into your workout routine.

The Best Exercises for Diabetics

Discover the best exercises for diabetes that should be a part of your daily routine.

How to Avoid Common Gym Injuries

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

5 Ways to Improve Your Balance

How do we find more balance in our bodies? Start by trying these five fun balance exercises they re fun, easy, and can be performed right in your living room.

Sports Injury or Sports Hernia?

Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.

Do You Need a Personal Trainer?

With packages ranging from $60 to $100 an hour, you may be wondering if it's worth the hefty price.

Wear This to Burn More Calories

One of the most important tools in the exercise world can fit in the palm of your hand.

12 Ways to Jump-Start a Stale Workout

Here are some useful tips, whether you're a fitness fanatic or a recovering couch potato.

Give Yourself a Metabolism Makeover

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Get Fit in 10 Minutes

Got 10 minutes? Then you ve got enough time to get in shape.

5 Tips for Safe Hiking

You don t have to be a wilderness expert to go into the woods, but it's important to have a good understanding of The Great Outdoors.

15 Ways to Prevent Back Pain

Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk.

The Heart Benefits of Walking

If heart health is your concern, take a hike, literally.

5 Ways to Test Your Body Fat

From low-tech and old fashioned to high-tech and cutting edge, there are many ways to determine your body fat percentage. Here s an overview of some common (and not-so-common) methods.

Water Safety Smarts

Whether your favorite water sport is swimming, watersking, rafting, or canoeing, these important safety precautions will keep your fun from heading downstream.

4 Ways to Avoid Exercise Injuries

Read on for four ways to stay in the game.

Bicycling Tips for Beginners

Here's how to make cycling for beginners fun, safe, and easier than falling off.

How to Overcome Your Exercise Excuses

Read on for how to go from flabby to fit and apathetic to enthusiastic by overhauling your exercise excuses.

Walking for Diabetes

Get fitter and healthier with the easiest diabetes exercise walking.

Choosing a Running Shoe: Advice From an Expert

Chris Bergland, winner of three triple ironman competitions and a Guinness World Record holder for the most distance covered on a treadmill in 24 hours (153.76 miles), talks about the importance of a perfect fit and how a sneaker that s wrong for your foot will surely sabotage your fitness efforts.

How to Shop For Home Fitness Equipment

Many of us are bringing our workouts home. Here's what to consider before making an important fitness purchase.

Is Your Gym Membership Worth The Money?

If you're thinking about giving your membership the boot, here are some important factors to consider before making this important decision.

Have You Joined the Wii Fit Frenzy?

Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.

Can Yoga Improve Your Sex Life?

Study finds that yoga and mindfulness meditation can improve the sex lives of women.

What Your Sweating Says About Your Fitness Level

Whether you mist up during a workout or get completely drenched, sweating is your body s way of keeping your temperature in check. Read on to find learn more about this natural process and what it says about the state of your health.

6 Ways to Reshape Your Body

Here, steps you can take to get your dream physique.

The Scoop on Protein Powder

Is all that protein really necessary, or is it just a bunch of hype?

Juvenile Arthritis and Sports

Contrary to what you may believe, it s possible for juvenile arthritis and sports to be compatible. Find out how to help your child with juvenile arthritis participate and stay active.

5 Cardio Exercises That Won't Destroy Your Knees

There are many exercises you can do that will still have you burning calories but which won't put pressure on your knees.

The Best Foods to Eat Before a Workout

Can certain foods help you run harder, lift more, and last longer? Find out now.

Yoga for Arthritic Hips

Wondering if this popular exercise can help your condition? Here are 7 things you need to know about practicing yoga for arthritis in your hip.

Could You Be Exercising Too Much?

Find out if you're getting too much of a good thing.

Sports Creams: Help or Hype?

What's the real deal behind this $275 million industry?

How to Burn More Calories in Less Time

If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.

Surprisingly Heart-Healthy Hobbies

These leisure-time activities do more than entertain.

Walking Is Healthier Than You May Think

You can expect to live a longer, healthier life, simply by walking out the door.

Exercise Decreases Your Breast Cancer Risk

As if the list of reasons to exercise weren't already long enough. Now, there's another compelling reason to hit the track, the treadmill, or the trail.

3 Fun Ways to Burn Calories Outdoors

Take advantage of the beautiful weather, and enjoy the following good-for-you activities.

A Beginner's Guide to Running

Think running is out of your league? Think again. This helpful guide will get you moving in no time.

12 Most Common Exercise Mistakes

Want to avoid injury and get the most out of your workouts? Avoid the following fitness mistakes.

Tips for the Weekend Runner: How to Avoid Injury

Follow these tips to avoid having your Saturday morning run result in a weekend warrior injury.

How Much Do You Really Need to Exercise?

When it comes to fitness, is there a magic number? Find out now.

Asthma Control Tips for Athletes

If you're an athlete who has recently been diagnosed with asthma, you may worry that the possibility of taking your sport to the professional level is slipping away with each labored breath you take. You'll be glad to know, though, that many athletes with asthma are able to manage their symptoms and still excel at their game.

Balance Exercises for Arthritis

Exercises that strengthen, stabilize and improve flexibility can improve your balance when you have arthritis. Even better, some of them can be fun.

Why Should You Lift Weights?

Want to lose weight or ward off depression? Start lifting.

Yoga for Asthma Relief

Find out how yoga can relieve your asthma symptoms.

The Food, Exercise, and Digestion Connection

Learn about the important link between the three.

Heartburn and Your Weight: What s the Link?

Learn about the undeniable connection between the two.

Is the Economy Killing Your Workout?

Some creative thinking will help you burn calories without blowing your budget.

Staying Fit and Healthy: Who Has the Time?

Learn simple strategies to fit healthy behaviors into your busy day.

Is Gastric Bypass the Solution to Type 2 Diabetes?

Learn more about the science behind the surgery.

Energy Boosting Tips

Have you hit the wall lately? If you can t find energy to do routine tasks, have problems concentrating or keeping your temper in check, you could be suffering from fatigue. And you re not alone.

Three Tips for Greater Flexibility When You Have Arthritis

Whether you suffer from osteoarthritis or rheumatoid arthritis, your muscles, tendons and ligaments can become stiff and start to shorten. Without proper care, you ll lose motor function and become more prone to injury.

What Does Your Family's Health History Mean For Your Health?

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

Professional Golfers Refuse to Let Allergies Steer Them Off Course

There isn't much that can stop Eldrick Tont "Tiger" Woods not even the troublesome symptoms of a full blown allergy attack.

Managing Cholesterol at Home

Learn to manage your cholesterol where you spend the most time.

Help Kids with Juvenile Arthritis Get Up and Go

If your child is one of the many who suffers from juvenile arthritis today, did you know that helping him stay active can be an important part of managing his condition?

How To Be a Healthy Role Model

Children learn what they live. Here are tips on how to teach your children well.

Best Stretches for Arthritic Knees

When rheumatoid arthritis or osteoarthritis targets your knees even routine activities such as walking, bending, or sitting can be challenging. These conditions make joints stiff and painful, and limit your mobility. They also weaken and tighten your muscles.

Exercising with Asthma

Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym.

Exercising with Asthma

Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym. The experts say with some simple planning, you can work out safely with this condition and get your mind and your body in tip-top shape.