Fitness and Exercise - Staying on Track
You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.
Try these creative ways to exercise that are good for your body and easy on your wallet.
A new study finds that teens with dogs log more exercise per week as compared to their canine-free counterparts.
It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.
Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.
No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know.
This exercise combo is proven to make the biggest positive impact on your blood sugar.
Here's a new idea that just might be the best way for aging people to get fit.
Here are 10-plus-one ways to keep your family moving when it's too cold to play outside.
Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.
Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.
With winter comes a craving for a little sunshine. But as we soak up the season's rays, it can be easy to forget about one big health essential: sunscreen.
"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.
Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.
Heart rate monitors help you keep track of your fitness level and even offer motivating messages.
Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.
If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.
Assessing your personal fitness level is a bit like getting a report card that tells you if your hard work is paying off or if you need to do more homework. Here, four ways to measure your personal fitness level and see if you're making the grade.
By following these ten tips, you just may end up looking forward to your next workout.
Read on for seven tips that will help keep daily runners on track.
Read on to find out when exercising while sick is a good thing and when it s better to curl up with a big bowl of chicken soup.
With packages ranging from $60 to $100 an hour, you may be wondering if it's worth the hefty price.
Here are some useful tips, whether you're a fitness fanatic or a recovering couch potato.
Read on for how to go from flabby to fit and apathetic to enthusiastic by overhauling your exercise excuses.
If you're thinking about giving your membership the boot, here are some important factors to consider before making this important decision.
Find out if you're getting too much of a good thing.
When it comes to fitness, is there a magic number? Find out now.
Follow these tips to keep your fitness levels up when temperatures drop.
Even the biggest couch potatoes can learn to love exercise.
