Fitness and Exercise - Videos

5 Sex Positions to Try Even if You’re Not That Flexible

Not everyone is an acrobat and trying to be one in bed can end in disaster! Watch the video for some positions that are sexy without being so flexy.

This Is the Cutest Way to Style a Scruchie

Celebrity stylist Sarah Potempa breaks down the best ways to style a scrunchie in 2019.

Forward__Space's Energizing Dance Cardio Workout

Forward__Space, a dance fitness studio in New York City, is here to help you sweat to the beat.

Stretch*d 3 Stretches To Do When You Wake Up

Jeff Brannigan from Stretch*d, a New York recovery center that teaches dynamic stretching, demonstrates three easy stretches that target your neck, shoulders, hamstrings, hips and glutes in just a few minutes.

Stretch*d 3 Stretches To Do Before Bed

Jeff Brannigan from Stretch*d, a New York recovery center offering customized experiences using dynamic, demonstrates a few stretches you can practice at bedtime.

I Tried an Xtend Barre Classâ€"Here’s What the Workout Is Really Like

Health's fitness editor Roz Frazier tried a barre class at Xtend Barre, and she was surprised by the result.

Shannen Doherty Shares Her Mantra

Shannen Doherty shares the motto she lives by.

60 Seconds with Shannen Doherty

After a journey through breast cancer and a tough reconstruction process, the actress tells us about how it affected her.

Hip Opening Yoga: 6 Moves To Loosen Hips

Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.

4 Things to Do if You Think You Have Endometriosis

Endometriosis is a painful disorder that is often misdiagnosed. Watch the video for tips on what to do if you suspect you have it.

A Student Died in His Sleep After Eating Leftover Pastaâ€"Here’s How

When do leftovers turn lethal? Watch the video to find out, and how to prevent getting sick.

Use This Flat Iron Trick to Get Luscious Beach Waves

With a few simple tricks, you can use your flat iron to give your mane serious texture. Watch this video to see how to get luscious beach waves using this go-to tool.

The Most Common Causes of Bronchitis and How to Avoid Them

Viruses are by far the most common cause of acute bronchitis. Watch this video for everything you need to know to avoid bronchitis this season.

Alejandra Campoverdi: Why I Had a Preventive Double Mastectomy

When former Obama aide Alejandra Campoverdi learned she had the BRCA2 gene, she chose to pursue preventive surgery. Watch the video to follow her journey.

Jillian Dreusike On How to Fix 3 Ab Moves People Always Get Wrong

Trainer Jillian Dreusike can help you fix your form with these three ab moves.

Jillian Michaels' Total-Body Workout Fixes

Fitness guru Jillian Michaels shows us how to fix three common moves that are sure to whip your core into shape.

Jillian Drueske's Fixes for These Killer Ab Moves

Trainer Jillian Dreusike can help you fix your form with these three ab moves â€" including forearm plank extensions, pike ups, and slow mountain climbers.

Katie Austin Demonstrates How To Fix 3 Common Medicine Ball Exercises

Adding a medicine ball to your workout can help tone your body, build strength, and improve your coordination and stability. Here's hot to fix 3 common mistakes.

Real Life Strong: How Kechi Okwuchi Survived a Plane Crash

After surviving a tragic plane crash and life-threatening injuries, Kechi Okwuchi emerged as an inspiring singer and burn victim advocate. Watch the video to learn more about her inspiring story.

How to Achieve a "No Makeup" Makeup Look

The no makeup makeup look is a trick we all need in our back pocket, and we’re here to show you how to perfect it.

David Reavy on How To Fix Your Form on 3 Common Strength Exercises

These strength training moves might be basic, but it’s not uncommon for people who do them regularly to have bad form. Watch the video for Reavy's pro tips.

Amanda Kloots High-Energy AK! Dance Workout

In this video, celebrity fitness instructor and founder of AK! Dance Workout Amanda Kloots guides us through a high-energy dance workout.

Lucy Hale Reveals Her Mantra

While the actress is constantly on-the-go and traveling from coast to coast, she carves out time for self care, too. Here, she reveals the words she lives by.

Mom vs. Yoga

Nicole receives a crash course in yoga and meditative breathing from her longtime friend Nicole Sciacca. She’s then thrown into a surprise challenge: to teach everything she’s learned in a real yoga class.

An 86-Year-Old Woman Lost 120 Pounds by Doing This Simple Thing Every Day

It didn't cost her anythingâ€"in fact, she didn't even need to leave the house.

11 Ways to Help Someone Who Has Anxiety

If you really want to know how to help someone with anxiety, think about how you can empathize with them. Watch this video for more ways to help a friend or family member with anxiety.

Stretch*d's 3 Lower Back Stretches To Do At A Desk

A trainer from Stretch*d, a New York City wellness center, is here to show you how to stretch it out from the comfort of your desk chair.

Danette May's Stretches for Anxiety and Stress

Fitness influencer and author Danette May demonstrates ways to move your body and stretch that help relieve anxiety and stress trapped in different compartments of your body.

The 5 Most Intimate Sex Positions for Women Who Love Spooning

Spooning is perfect for getting intimate on cold nights. Watch the video for some hot variations of spooning-sex to try with your partner.

How Jessie James Decker Deals With Postpartum Depression and Mom Shamers

Jesse James Decker opens up about postpartum depression, and all new moms need to hear her advice.