Fitness and Exercise - Videos

Breathe into your favorite yoga pose with Alo Yoga

Namaste in your most comfortable pair of yoga pants from Alo Yoga

Brother Donates A Kidney To Save Twin Brother’s Life

It was the ultimate act of “brotherly love” when James Ingley lost 60 pounds to donate kidney to his twin brother, Dalton Ingley in order to save his life.

Jacqueline's Journey with Weight Loss is Inspiring and Proves that Positive Thinking Helps

Jacqueline desired to be a certain weight and she made the decision to try and reach her goals. With positive thinking and hard work she was able to lose over 300 lbs. Her journey was a long one that included surgeries and tough workouts.

5 Minute Workout With Fitness Expert Stephanie Mansour

"Step it up with Steph" Stephanie Mansour gives us a 5 min workout backstage with "Team Tamron."

How To Get Fit With Your Partner

Fitness instagramers Julian and Austin demonstrate workout moves to do with your partner.

Fit Over 50!

See how these three women reached their fitness goals after the age of 50.

A 58-Year-Old Grandpa Does The Perfect Push-Up

58-year-old Irvin Randle a.k.a “Mr. Steal your Grandma” shares how he keeps his fitness goals, his focus, and how his wife feels about him being an internet sensation.

This Couple Lost Over 220 Pounds Together

Christina and George explain how they lost over 200 pounds together without exercise.

Fitness Must-Haves

Get inspired and in-shape with the latest fit wear and gadgets.

See How Tamron Hall Stays Fit & Motivated With Boxing

“Women’s World of Boxing” owner and Tamron Hall’s boxing instructor Reese Scott shares what motivated her to lose weight and change her lifestyle. Plus, 71-year-old Minerva shares how training with Reese transformed her life.

Preview: Monday, 1.20.20 - Fit And Fabulous

Fit and fabulous, including incredible fit-over-50 stories, Tamron’s favorite workout, a couple who transformed their bodies and lives together.

This yoga class includes pigs, exercise with these cute cuddly animals

Yoga is a great way to stay in shape and stretch out the limbs. Yoga can be even better when done with a furry friend. These pig aren't limited to just doing yoga. They are very involved in community events and even daycares.

Half Their Size: These 3 Women Have Collectively Lost 535 Pounds

Shawna, Laura, and Lindy share their body transformation journey featured in People Magazine and how they were able to overcome so many hurdles related to overeating and self-esteem.

New Peloton Bike Ad Receives Major Backlash

A controversial advertisement for Peloton is now the subject of debate and social media ridicule, in which, a lot of people are commenting that the message of ad is insensitive and sexist.

Meditation Tips For Beginners

Find a quiet spot and sit with your back straight and you hands resting on your lap. Close your eyes or lower your lids and don’t try and focus on anything in particular. Observe the flow of your breath but don’t try and control it. Then begin to count your breath and if your mind wanders, just start over. After you're done, gently open your eyes and stretch your body.

Delhiites come out to streets to celebrate World Bicycle Day

Delhiites come out to streets to celebrate World Bicycle Day

People using dating apps likely to control weight in unhealthy ways

People using dating apps likely to control weight in unhealthy ways

Demand of dates increases in Ramadan due to numerous health benefits

Demand of dates increases in Ramadan due to numerous health benefits

Peppermint helps people with non-cardiac chest pain difficulty swallowing

Peppermint helps people with non-cardiac chest pain difficulty swallowing

These low calorie breakfast options will help you in weight loss

These low calorie breakfast options will help you in weight loss

10 must try, refreshing summer coolers to beat the heat this season

10 must try, refreshing summer coolers to beat the heat this season

Ariana Grande performs with N Sync at Coachella 2019

Ariana Grande performs with NSYNC at Coachella 2019

Savannah Guthrie Shares Her Personal Mantra

Savannah Guthrie reveals the words she lives by.

Workout Moves to Do in the Kitchen

There’s plenty of idle time while you’re waiting for water to boil or the oven to preheat. Watch for some exercises you can do in your kitchen.

Lauren Bosworth Shares Her One Mantra That Helps Her Live in The Moment

Lauren Bosworth picked up her mantra from an ancient Roman philosopher. Watch to see the words she lives by.

Misdiagnosed: My Pain was Pelvic Floor Dysfunction

Watch the video of a woman who was diagnosed with a UTI, but actually had pelvic floor dysfunction.

5 Barbell Moves That Will Make You Strong

Weight lifting decreases chances of stroke and heart disease and drastically improves bone and joint health. Watch for some easy beginner exercises to get you started.

The 5 Best Sex Positions That Give You Access to Your Partner’s Balls

The testicles are an often forgotten erogenous zone. Watch the video for ideas on how to incorporate his family jewels into sex for an even more explosive experience.

Sarah Potempa Says Every Woman a Bow in Her Beauty Cabinet

Celebrity stylist Sarah Potempa is here to show you how style your hair with a classic bow.

How to Get Sarah Potempa's Textured Ponytail

Celebrity hairstylist Sarah Potempa is here to explain her secret to creating the best textured ponytail.