Fitness and Exercise - Videos

A mantra can see you through a grueling day or motivate you to finish an intense workout. In this video, 5 of our favorite yogi's share theirs.

Kennedy Yanko is an artist and former fitness trainer known for reshaping industrial materials into striking sculptures. Watch the video to see how she keeps her mind and body sharp while working in traditionally male-dominated fields.

Watch this video as the Sex Ed Guys attempt to explain sexually transmitted infections.

In this video, Row House coach Caley Crawford will guide you through a 30-minute sweat session on and off the rower.

If you’re looking for a booty-blasting routine, look no further than fitness pro Anna Victoria’s two circuit, six-move regimen.

Iskra Lawrence once found fault with her legs, but now counts them one of her biggest assets. Watch the video for her top 5 moves.

Feel like you’ve got so many chores to do that you don’t have time to work out? Never fret, these seven household tasks burn 100 calories or more each.

If you’re in need of a quick, Jillian Michaels offers a series of moves that focus on stretching, cardio, and strength.

Watch the video to follow along with Katie Austin as she works her legs and lower body with nothing more than a chair.

If you've ever found yourself regretting signing up for a fitness class because it is just.so.hard, you're not alone. Celebrity trainers and fitness stars Lacey Stone, Nicole Winhoffer, and Jeanette Jenkins reveal the exercise that they love to hate.

Yoga has 84 basic poses. But with the help of five yoga influencers, we’ve narrowed the list down to the ones that offer the most physical and emotional wellness.

After a life filled with danger and drug addiction, it was ironic that Noa became his most unhealthy while working in rehab. Watch his remarkable story of how he went from being 300 pounds to an instructor at SoulCycle.

Kate Bowler was on top of the world when she started having stomach pains, which led to a diagnosis of stage 4 cancer. Watch the video to see how she has come to terms with her battle.

Jeannie Gaffigan discusses gratitude and shares the mantra that help her when times get tough.

These tips can help make walking an activity you look forward to.

Venus Williams reveals the words that help her keep going.

Anna Victoria, Joe Holder, Kirsty Godso, Katie Austin, and Simone De La Rue share the mantras that keep them going.

Watch the video to beat the bloat.

Follow along with Sky Ting's Krissy Jones, as she leads you through an energizing wake-up yoga routine to get you ready for your day.

Getting into fitness is about learning more than proper squat form. Watch the video to hear what fitness stars like Lacey Stone, Jeanette Jenkins, and Hilaria Baldwin have learned on their fitness journeys.

Elly Mayday beat ovarian cancer once, but now she's facing it again. Watch the video to see how this strong woman is sharing her story to help others.

Dizziness can be a symptom of many things. Here are some tips about what to do if you experience it.

Watch this video to see how to make a Jalapeño-Ginger Spritz, which is a marriage between a Moscow Mule and a Margarita (sans alcohol).

In this video, you’ll hear the go-to phrases of five women: tennis champ Venus Williams, actress Shay Mitchell, Olympic gymnast Laurie Hernandez, model Iskra Lawrence, and author Jenny Mollen.

In just 60 seconds, Katie Austin shows us how you can complete three moves that will get your heart pumping.

This colorful protein- and veggie-packed meal is perfect for your next summer soirée or light-but-filling dinner. Watch the video for the recipe.

Zahra is an Afghani student and runner currently living in America. See how running with her hijab, or headscarf, gives her the strength to pursue an education while being so far from her family.

Breasts sometimes get overlooked during sex, but they can bring great pleasure. Watch the video for some tips on bringing attention to your breasts in bed.

Dieting is out; intuitive eating is in. Watch the video to get the basics.

To find out the easiest way to kickstart your healthy lifestyle, we caught up with five celebrity fitness trainers and asked them which everyday habit helps them feel their best. Watch the video to learn their simple secrets to healthy living.