Fitness and Exercise - Videos

If you’re wondering what Victoria’s secret is to a strong midsection, Anna Victoria has you covered. All you need is a mat, dumbbell, and a little determination.

Breakups are so hard but plenty of women have made it through. Watch the video for some tips on how to deal with heartbreak.

If you’re bored with the standard plank and want something a bit more adventurous, Body By Simone creator Simone De La Rue demonstrates three cardio-inspired planks that will refresh your workouts.

There's a lot of fun stuff to try between the sheets, but sometimes the classics get overlooked. Watch the video to see what real women prefer.

Watch this video for a surprisingly easy tutorial that is everything you need to get a beautiful fishtail braid.

While one compared it to taking over a castle and another confused it for a false alarm, most of the guys agreed that it meant the baby’s head was coming out of the vagina.

How well do you know your own breasts? Watch the video to find out.

Depictions of straight couples in bed are everywhere, but there's some mystery surrounding same sex partners. Watch the video to see what positions real women who sleep with women prefer.

Whether you’re looking for a post-workout drink or simply want to whip up a quick snack, this recipe is ideal on a hot day.

Watch this video where we asked guys to explain prenatal vitamins. We’ve stumped them.

Fitness stars are people, too. And every once in a while, they treat themselves and splurge on some less nutritious eats.

Too much sugar can wreak havoc on our health. Watch the video to find some healthier alternatives.

UTIs can be really painful. Watch the video for some home remedies that might help.

Got a minute? That’s all you need to squeeze in a quick booty-blasting workout with Katie Austin! Watch the video for three moves guaranteed to set your glutes on fire.

Lorella Praeli found out she was undocumented when she started applying for college. Watch the video to see how this strong woman turned her struggle into a fight for others.

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.

In the video, Simone De La Rue, creator of Body By Simone, shows us how to complete a confidence-boosting HIIT routine in just 10 minutes.

Hives are itchy and uncomfortable. Watch the video for some tips on finding some relief.

Watch the video to follow along with Sky Ting's Chloe Kernaghan, as she leads you through some heart-pumping cardio yoga to help your circulation.

In this video, we show you how to make a supersize rainbow smoothie bowl sure to bowl over your brunch guests.

Watch this video to see how to get this glittery eyeshadow look that's perfect for nearly any occasion.

Celebrate Pride month and get toned at the same time with this dance cardio workout from 305 Fitness!

69 can sometimes be awkward, but it can also be amazing. Watch the video to find ways to feel more comfortable in the sexy position.

No one likes a predictable workout, and mixing up one or two things each time will keep you motivated and alert. Watch this video for some smart tips.

Leading fitness trainer, Anna Kaiser, wants to pump up your arms with this surprisingly challenging workout, using only a bath towel.

Tighten those sneakers and try out this fun and challenging HIIT workout designed by leading fitness trainer, Anna Kaiser.

Your deodorant's no match for these odor-producing eats. Watch this video to see what foods might make you stink.

Conjunctivitis often goes away on its own, but these medications and home remedies can help speed things along.

Katie Austin leads this 1-minute cardio routine . that will get you're heart heart pumping in no time. Watch the video to follow along.

If you have a question about your period or other health issues, the doctor is the best place to start. Watch this video to find out the questions Ob-Gyns hear most often (and to get the answers).