Fitness and Exercise - Videos

A fundamental part of any flow class, Sun Salutation A can be hard on the body if done incorrectly. Here, you'll see an advanced version, a modified version and pose-by-pose adjustments so you can practice this series with ease.

Breathe, stretch and invert your way to feeling better after travel. This calming series of poses restores lifeforce energy while releasing your hip flexors, deepening your breath and improving your digestion. All levels, including beginners.

Poor posture can cause lower back pain. Establishing the natural curves of your spine before you hold a pose can help you avoid it. Learn how to release the groins, psoas and hamstring muscles to find relief. All levels, including beginners.

Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement. All levels, including beginners.

Did you wake up to gratitude or grumpiness? It's really your choice, explains Jeanie Manchester. Practice feeling gratitude while moving through this flowing practice. All levels, including beginners.

This powerful practice uses the breath of fire and strength-building poses to wake up every cell in your body. Modifications for all levels are included.

Open your lower back as you gradually wake up the spine with this morning practice. Open your lower back as you gradually wake up the spine. This morning practice takes you through Sun Salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank and cobra. After the warm-up, you are ready to flow through Sun Salutation A, exploring a meditation of movement and breath.All levels, including beginners.

Wake up every cell in your body with this energizing morning practice. Get all the kinks out of your body with this Kundalini-inspired practice targeting the lower-, mid- and upper-spine, followed by three flowing Sun Salutations. Connecting movement with breath, this practice wakes up your body on both a physical and energetic level. All levels, including beginners.

Fitness expert John Basedow demonstrates the best ways to improve your strength training results.

Ladies: Have you ever removed your undergarments without taking off your clothes to avoid disrobing in front of others? A research paper from the University of Alberta found women are highly self-conscious in the gym locker room, which may be why some women steer clear of the gym altogether.

Actor Ty Burrell asks The Doctors how you can regain your athleticism from your younger years.

Yoga master Yogi Ramesh shows plastic surgeon Dr. Drew Ordon the mind and body benefits of laughter yoga.

Watch as plastic surgeon Dr. Drew Ordon leads actor Pauly Shore and The Doctors in a laughter yoga session!

Actor and stand-up comedian Pauly Shore is joined by his pilates instructor, Erica Meek, to show The Doctors some of the exercises he does to stay in shape.

See how nitric oxide can impact strength and stamina while exercising.

See how nitric oxide, green tea and a multivitamin placebo affect workout results.

E.R. physician Dr. Travis Stork demonstrates how paper plates can help boost core workouts.

Pediatrician Dr. Jim Sears takes a Boot Camp H20 class, a high-intensity, swimming-based fitness program that combines cardio with strength and resistance training.

Zumba instructor Maria Browning shows pediatrician Dr. Jim Sears how to perform Aqua Zumba - a water workout routine with less impact and stronger resistance to burn more calories.

Yoga is not only a great way to de-stress, it's also a fantastic way to tone, and tighten. For those on the quest for a younger looking face and body, it's also a great anti-ager. That's why we went to Kimberly Fowler, owner of Yas Fitness Studios to find out the best yoga moves to turn back the hands of time. Watch as she takes us through these anti-aging yoga poses and see how you can do them at home.

Golf pro Simon Holmes discusses how to warm up your upper body, especially your shoulders, elbows, and wrists. Simon emphasizes strength, flexibility and mobility which will increase your range of motion to maximize your full potential on the golf course. This last warm up routine and swing will help you prevent injuries and hit your first tee shot as well as all the following ones.

Golf pro Simon Holmes discusses how balance comes from the ground up and talks through warming your lower body, especially your hips and knees so you are ready for your first swing.

Fitness expert John Basedow discusses the benefits male athletes can get from practicing yoga.

In this short video Sheila Brown demonstrates a yoga exercise that can help improve your posture, mobility, and strength.

In this video Sheila Brown demonstrates a yoga exercise that can help improve your posture, mobility, and strength.

In our video Sheila Brown explains how to perform a yoga exercise that can help improve your posture, strength, and mobility.

Tight muscles? Aches and pains? A few simple tools and techniques and those aches and pains can be history!

Michael breaks down the pros and cons of drinking coffee on a regular basis.

A quick look at the philosophy behind the Fitness Guru

Michael explains how to use the Crayon test to check if you may be dehydrated and not even know it!