Fitness and Exercise - Videos

Michael Fagan discusses some quick relief for post-workout aches and pains.

Michael gives some quick ideas on how runners can avoid injury.

Michael and Josie demonstrate Down Dog, a yoga position that helps with stretching the hamstrings, calves and lower back.

Michael Fagan takes a good, long look at the hysteria centered around body fat percentage.

Five Favorite tips to go from Winter Waist to Summer Stomach.

The consequences of sugar in your diet, sugar addiction and weight loss.

Bliss Wood uses daily yoga and morning stretches to set the tone for the day. Wood says it is a way to center yourself to help the rest of the day proceed more easily.

This prosecutor takes on some of the country's toughest murder cases- and finds critical balance in his life through the practice of yoga. It has helped me find peace amidst all my turmoil," he says.

Walking is a great way to get to know your community, but it's also an exercise that uses every single muscle in your body. And it's just as important to stretch after you've finished walking or jogging than it is to stretch before.

Life can be so hectic at times that sometimes it's tough to remember to breathe. In this episode, Laura demonstrates some purposeful breathing techniques that will help keep you at the top of your game.

The standing leg workout will improve your balance and make your legs look great. It can be tough for beginners, but practice and dedication will have you comfortable on one leg in no time.

Learn about the three curves to a healthy spine, and some basic positions that promote spinal integrity. Proper breathing is essential with this exercise.

Rolling like a ball can be surprisingly tough, but it is a great workout for your core.

The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.

Rolling like a ball can be surprisingly tough, but it is a great workout for your core.

The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.

Learn about the three curves to a healthy spine, and some basic positions that promote spinal integrity. Proper breathing is essential with this exercise.

Yoga expert Kurt Johnsen offers a meditation and resting pose can help to ease some of the painful symptoms of chronic depression.

Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.

Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).

Learn a simple exercise that will help tighten up your bottom.

Find your scoop and get your ab warm-up started with the Curl Down. It is an ideal way to begin your Pilates ab workout.

Exercising your abdominal muscles will simultaneously strengthen your spine's support system. Karon Karter gives tips on working your core.

In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture.

Sitting behind a desk all day can cause major problems with your posture. Using the Swan position, you can begin correcting your posture while strengthening your back at the same time.

Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.

Karen shows Pilates exercises that help to strengthen your back muscles.

Fitness expert John Basedow discusses tips on how to be active outdoors when it's raining.

The standing leg workout will improve your balance and make your legs look great. It can be tough for beginners, but practice and dedication will have you comfortable on one leg in no time.

Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.