Fitness and Exercise - Videos
Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).
Karen shows Pilates exercises that help to strengthen your back muscles.
In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture.
Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.
P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation.
Learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T'ai Chi daily practice.
Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most hips, thighs, and glutes.
Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most hips, thighs, and glutes.
Pilates instructor Ana Caban delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. Maximize calories burned and multiply your results while improving your cardiovascular fitness.
David Dorian Ross created the Upper Body Chi workout to build strength and flexibility in the upper body using the ancient mind body principles of Chi. Our inner energy, Chi, moves around our body in spirals.
Pilates exercises are great for sculpting and strengthening your body, as well as helping alignment, posture, and control over the body. Total Body Challenge Pilates is designed to make you leaner and stronger. Adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently.
Find serenity and become more relaxed by learning how to meditate.
Lisa Dawn Angerame, one of Howcast's meditation experts, in this video.
Engineering a superstar! Trainers are using technology to create athletes who run faster, throw farther, and are hit with fewer injuries.
Get your Qi flowing for a more happy and healthy life using these tips.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength.
Learn how to relieve your back pain with the simple cat cow stretch.
Prevent sports injuries by learning the proper way to stretch your wrists.
Prevent injuries by learning the proper way to stretch your hamstrings.
Prevent sports injuries by learning the proper way to stretch your shoulders.
Prevent sports injuries by learning the proper way to stretch your triceps.
Prevent injuries by learning the proper way to stretch your calves.
Prevent injuries by learning the proper way to stretch your forearm.
Prevent injuries by learning the proper way to stretch your abdomen.
Prevent injuries by learning the proper way to stretch your quadriceps.
The hamstrings are responsible for propelling legs forward, back, and flexing knees.
Prevent injuries by learning the proper way to stretch your neck.
Prevent injuries by learning the proper way to stretch your hip region.
Prevent injuries by learning the proper way to stretch your ankles.
Prevent injuries by learning the proper way to stretch your groin.