Fitness and Exercise - Videos

Pilates Exercises for Toning Your Abs

Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).

Pilates Exercises for Strengthening Your Back

Karen shows Pilates exercises that help to strengthen your back muscles.

Pilates Spine Stretch for Better Posture

In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture.

Pilates Neck and Shoulder Positions

Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.

P.M. Meditation Basics

P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation.

Tai Chi Total Body Fitness

Learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T'ai Chi daily practice.

Pilates Lower Body Workout With Mari Winsor

Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most hips, thighs, and glutes.

Mari Winsor's Lower Body Pilates

Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most hips, thighs, and glutes.

Cardio Pilates Core Workout

Pilates instructor Ana Caban delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. Maximize calories burned and multiply your results while improving your cardiovascular fitness.

Upper Body Chi for Beginners With David Dorian Ross

David Dorian Ross created the Upper Body Chi workout to build strength and flexibility in the upper body using the ancient mind body principles of Chi. Our inner energy, Chi, moves around our body in spirals.

Pilates Total Body Challenge

Pilates exercises are great for sculpting and strengthening your body, as well as helping alignment, posture, and control over the body. Total Body Challenge Pilates is designed to make you leaner and stronger. Adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently.

Easy Tips to Help You Meditate

Find serenity and become more relaxed by learning how to meditate.

Lisa Dawn Angerame Talks About Being a Meditation Expert

Lisa Dawn Angerame, one of Howcast's meditation experts, in this video.

The Making of a Multi Million Dollar Player

Engineering a superstar! Trainers are using technology to create athletes who run faster, throw farther, and are hit with fewer injuries.

How to Get Qi Flowing

Get your Qi flowing for a more happy and healthy life using these tips.

How To Climb a Rope

It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength.

Cat Cow Stretch for Back Pain

Learn how to relieve your back pain with the simple cat cow stretch.

How To Stretch Your Wrists

Prevent sports injuries by learning the proper way to stretch your wrists.

How To Stretch Your Hamstring Muscles

Prevent injuries by learning the proper way to stretch your hamstrings.

How To Stretch Your Shoulder Area

Prevent sports injuries by learning the proper way to stretch your shoulders.

How To Stretch Your Triceps

Prevent sports injuries by learning the proper way to stretch your triceps.

How To Stretch Your Calves

Prevent injuries by learning the proper way to stretch your calves.

How To Stretch Your Forearm

Prevent injuries by learning the proper way to stretch your forearm.

How To Stretch Your Entire Abdomen With a Stability Ball

Prevent injuries by learning the proper way to stretch your abdomen.

How To Stretch Your Quadriceps

Prevent injuries by learning the proper way to stretch your quadriceps.

How To Stretch Your Hamstrings

The hamstrings are responsible for propelling legs forward, back, and flexing knees.

How To Stretch Your Neck

Prevent injuries by learning the proper way to stretch your neck.

How To Stretch Your Hip Area

Prevent injuries by learning the proper way to stretch your hip region.

How To Stretch the Muscles Of the Ankle Area

Prevent injuries by learning the proper way to stretch your ankles.

How To Stretch Your Groin

Prevent injuries by learning the proper way to stretch your groin.