Fitness and Exercise - Videos
Margie Weiss, from Upside Down Fitness for Kids, shows how to do the bridge or backbend.
Margie Weiss, from Upside Down Fitness for Kids, shows how to do the wheelbarrow.
Margie Weiss, from Upside Down Fitness for Kids, shows how to do the handstand.
Margie Weiss, from Upside Down Fitness for Kids, shows how to do the headstand.
Margie Weiss, from Upside Down Fitness for Kids, shows how to warm up.
Margie Weiss explains what is Upside Down Fitness for Kids and describes a variety of safe and effective ways to strengthen the major body areas kids need to work.
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Resistance Ball Activities
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Sliding Exercises
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Coordination Exercises
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Weight Exercises
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for the Core
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for Jumping
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Plyometric Vertical Jump Drill
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Step Exercises
Complete Post Natal Weight Loss Tutorial - How to Exercise after Birth
Complete Post Natal Weight Loss Tutorial - How to Exercise with your Infant
Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2
Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 1
Complete Post Natal Weight Loss Tutorial - Post Natal Weight Loss Tips
Complete Post Natal Weight Loss Tutorial - How to Exercise with your Infant
Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2
Complete Post Natal Weight Loss Tutorial - Post Natal Weight Loss Tips
Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 1
Learn Self Treatment for Muscle knots, Spasms, adhesions and trigger points.Hosted by Max Wettstein.
Learn Self Treatment for Muscle knots, Spasms, adhesions and trigger points.Hosted by Max Wettstein.
This is a simple yet tasty high protein coffee recipe that you can have before your workouts or anytime to give you a caffeine kick and a shot of high quality whey protein at the same time.Just mix in a scoop of whey protein with your coffee. Mix it up in a large coffee mug so you have room to stir it up. The higher quality protein powder you use, the tastier the drink will be.
Learn how to Avoid Dehydration During Workouts. Hosted by Sal Graziano, a Naturopathy Expert.
Learn How to Tone Down This Problematic Area, Hosted by Sal Graziano, a Naturopathy Expert.
Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper.
Many people don't know where to start with these kind of poses, so we hope this helps!
Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper.
Many people don't know where to start with these kind of poses, so we hope this helps!
