Fitness and Exercise - Videos
This is a quick and easy high protein breakfast smoothie drink that you can make in just a few minutes that will help get your day started off right.
All you need is:
1 cup of liquid egg whites
1 banana
1/3 cup of oatmeal
2 scoops of whey protein powder
Blend it up in the blender and drink it up!
Diet.com Prenatal Fitness Expert Dara Zall Kelly takes you through a core training workout. Learn safe and effective moves you can do during pregnancy!
Diet.com Prenatal Fitness Expert Dara Zall Kelly takes you through an upper body workout. Learn safe and effective moves you can do during pregnancy! http://ppodfitness.com
Karen Fuller, Director, Health & Nutrition Services of Dorot teaches us teaches us that the key is to keep moving and keep healthy so you can maintain your health gracefully into your golden years.
Brazil fitness coach Jose Eduardo takes us though some basic drills to make your gym workout more effective, starting with weighted pull ups. Across our series of Brazil gym tips Jose Eduardo joins 2 top Brazil rugby players to run through gym technique. Tune in next Wednesday for our next tip from another player.
Brazil fitness coach Jose Eduardo takes us though some basic drills to make your gym workout more effective, starting with weighted pull ups. Across our series of Brazil gym tips Jose Eduardo joins 2 top Brazil rugby players to run through gym technique. Tune in next Wednesday for our next tip from another player.
