Fitness and Exercise - Videos

Carrie Dorr’s Tips to Increase Stillness in Your Life

In this video, Carrie Dorr, the founder of Life Smart and Pure Barre, offers her best tips for achieving stillness, and it starts with taking control of your phone.

How to Get the Perfect Day-to-Night Smokey Eye Look Using Kat Von D's Amazing New Palette

This tutorial will show you how to create a perfect smokey eye with shades of pink from the Kat Von D Lolita Eyeshadow Palette.

Kira Stokes' HIIT Jump Rope Circuit

Kira Stokes, a celebrity trainer and creator of the Stoked Method, designed this workout to get your heart pumping, torch mega calories, and improve your coordination and agility.

60 Seconds with Jessica Alba

Jessica Alba is the type of friend every woman needs in her inner circle. First of all, she is ridiculously inspiring.

5 Weird Facts About Testicles Every Woman Needs to Know

Testicles can be mysterious if you don't have them. Watch the video for some facts you need to know.

What Exactly Is CrossFitâ€"and Is It Actually Good for You

Health spoke to CrossFit experts to find out exactly what CrossFit training is, the benefits of CrossFit, and how to know whether or not CrossFit is for you.

How to Get Rid of Excess Skin After Weight Loss

Excess skin isn’t a problem for everyone who diets or steps up their exercise routine. But the more weight you lose, the faster you lose it, and the longer you were overweight, the more likely you are to experience this side effect.

Real Life Strong: Jessica Felder

Jessica Felder was busy building a career when a random act of gun violence changed her life. Watch the video for Jessica's story of strength and to learn about the online community she's building to help fellow trauma survivors.

Carrie Dorr on How To Stop Blaming and Complaining

Trainer Carrie Dorr is here to show you how to break that blaming and complaining habit.

Julianne Hough Opens Up About Endometriosis

The actress and dancer was first diagnosed with endometriosis in 2008. In this video, she speaks out about her health struggle.

Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

Trainer Katie Austin demonstrates quick fixes for kettlebell exercises you might be getting wrong.

Is Corn Actually Good For You?

Corn gets a bad rap because it’s frequently found in packaged, processed food that can be void of nutrients. But real, straight-up corn is a healthy whole grain.

Transform Your Core With This No-Equipment 10-Minute Ab Workout Carrie Dorr

Trainer Carrie Dorr to walk us through her 10-minute ab routine, which will work your abdominals, obliques, and hips.

This Cauliflower Smoothie Recipe Is So Delicious, You’ll Forget It’s Healthy

Looking to upgrade your breakfast? This cauliflower smoothie recipe is for you.

5 Sex Positions to Try Even if You’re Not That Flexible

Not everyone is an acrobat and trying to be one in bed can end in disaster! Watch the video for some positions that are sexy without being so flexy.

This Is the Cutest Way to Style a Scruchie

Celebrity stylist Sarah Potempa breaks down the best ways to style a scrunchie in 2019.

Forward__Space's Energizing Dance Cardio Workout

Forward__Space, a dance fitness studio in New York City, is here to help you sweat to the beat.

Stretch*d 3 Stretches To Do When You Wake Up

Jeff Brannigan from Stretch*d, a New York recovery center that teaches dynamic stretching, demonstrates three easy stretches that target your neck, shoulders, hamstrings, hips and glutes in just a few minutes.

Stretch*d 3 Stretches To Do Before Bed

Jeff Brannigan from Stretch*d, a New York recovery center offering customized experiences using dynamic, demonstrates a few stretches you can practice at bedtime.

I Tried an Xtend Barre Classâ€"Here’s What the Workout Is Really Like

Health's fitness editor Roz Frazier tried a barre class at Xtend Barre, and she was surprised by the result.

Shannen Doherty Shares Her Mantra

Shannen Doherty shares the motto she lives by.

60 Seconds with Shannen Doherty

After a journey through breast cancer and a tough reconstruction process, the actress tells us about how it affected her.

Hip Opening Yoga: 6 Moves To Loosen Hips

Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.

4 Things to Do if You Think You Have Endometriosis

Endometriosis is a painful disorder that is often misdiagnosed. Watch the video for tips on what to do if you suspect you have it.

A Student Died in His Sleep After Eating Leftover Pastaâ€"Here’s How

When do leftovers turn lethal? Watch the video to find out, and how to prevent getting sick.

Use This Flat Iron Trick to Get Luscious Beach Waves

With a few simple tricks, you can use your flat iron to give your mane serious texture. Watch this video to see how to get luscious beach waves using this go-to tool.

The Most Common Causes of Bronchitis and How to Avoid Them

Viruses are by far the most common cause of acute bronchitis. Watch this video for everything you need to know to avoid bronchitis this season.

Alejandra Campoverdi: Why I Had a Preventive Double Mastectomy

When former Obama aide Alejandra Campoverdi learned she had the BRCA2 gene, she chose to pursue preventive surgery. Watch the video to follow her journey.

Jillian Dreusike On How to Fix 3 Ab Moves People Always Get Wrong

Trainer Jillian Dreusike can help you fix your form with these three ab moves.

Jillian Michaels' Total-Body Workout Fixes

Fitness guru Jillian Michaels shows us how to fix three common moves that are sure to whip your core into shape.