Fitness and Exercise - Videos
Testicles can be mysterious if you don't have them. Watch the video for some facts you need to know.
Health spoke to CrossFit experts to find out exactly what CrossFit training is, the benefits of CrossFit, and how to know whether or not CrossFit is for you.
Excess skin isn’t a problem for everyone who diets or steps up their exercise routine. But the more weight you lose, the faster you lose it, and the longer you were overweight, the more likely you are to experience this side effect.
Jessica Felder was busy building a career when a random act of gun violence changed her life. Watch the video for Jessica's story of strength and to learn about the online community she's building to help fellow trauma survivors.
Trainer Carrie Dorr is here to show you how to break that blaming and complaining habit.
The actress and dancer was first diagnosed with endometriosis in 2008. In this video, she speaks out about her health struggle.
Trainer Katie Austin demonstrates quick fixes for kettlebell exercises you might be getting wrong.
Corn gets a bad rap because it’s frequently found in packaged, processed food that can be void of nutrients. But real, straight-up corn is a healthy whole grain.
Trainer Carrie Dorr to walk us through her 10-minute ab routine, which will work your abdominals, obliques, and hips.
Looking to upgrade your breakfast? This cauliflower smoothie recipe is for you.
Not everyone is an acrobat and trying to be one in bed can end in disaster! Watch the video for some positions that are sexy without being so flexy.
Celebrity stylist Sarah Potempa breaks down the best ways to style a scrunchie in 2019.
Forward__Space, a dance fitness studio in New York City, is here to help you sweat to the beat.
Jeff Brannigan from Stretch*d, a New York recovery center that teaches dynamic stretching, demonstrates three easy stretches that target your neck, shoulders, hamstrings, hips and glutes in just a few minutes.
Jeff Brannigan from Stretch*d, a New York recovery center offering customized experiences using dynamic, demonstrates a few stretches you can practice at bedtime.
Health's fitness editor Roz Frazier tried a barre class at Xtend Barre, and she was surprised by the result.
Shannen Doherty shares the motto she lives by.
After a journey through breast cancer and a tough reconstruction process, the actress tells us about how it affected her.
Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.
Endometriosis is a painful disorder that is often misdiagnosed. Watch the video for tips on what to do if you suspect you have it.
When do leftovers turn lethal? Watch the video to find out, and how to prevent getting sick.
With a few simple tricks, you can use your flat iron to give your mane serious texture. Watch this video to see how to get luscious beach waves using this go-to tool.
Viruses are by far the most common cause of acute bronchitis. Watch this video for everything you need to know to avoid bronchitis this season.
When former Obama aide Alejandra Campoverdi learned she had the BRCA2 gene, she chose to pursue preventive surgery. Watch the video to follow her journey.
Trainer Jillian Dreusike can help you fix your form with these three ab moves.
Fitness guru Jillian Michaels shows us how to fix three common moves that are sure to whip your core into shape.
Trainer Jillian Dreusike can help you fix your form with these three ab moves â€" including forearm plank extensions, pike ups, and slow mountain climbers.
Adding a medicine ball to your workout can help tone your body, build strength, and improve your coordination and stability. Here's hot to fix 3 common mistakes.
After surviving a tragic plane crash and life-threatening injuries, Kechi Okwuchi emerged as an inspiring singer and burn victim advocate. Watch the video to learn more about her inspiring story.
The no makeup makeup look is a trick we all need in our back pocket, and we’re here to show you how to perfect it.