Fitness and Exercise - Videos

These strength training moves might be basic, but it’s not uncommon for people who do them regularly to have bad form. Watch the video for Reavy's pro tips.

In this video, celebrity fitness instructor and founder of AK! Dance Workout Amanda Kloots guides us through a high-energy dance workout.

While the actress is constantly on-the-go and traveling from coast to coast, she carves out time for self care, too. Here, she reveals the words she lives by.

Nicole receives a crash course in yoga and meditative breathing from her longtime friend Nicole Sciacca. She’s then thrown into a surprise challenge: to teach everything she’s learned in a real yoga class.

It didn't cost her anythingâ€"in fact, she didn't even need to leave the house.

If you really want to know how to help someone with anxiety, think about how you can empathize with them. Watch this video for more ways to help a friend or family member with anxiety.

A trainer from Stretch*d, a New York City wellness center, is here to show you how to stretch it out from the comfort of your desk chair.

Fitness influencer and author Danette May demonstrates ways to move your body and stretch that help relieve anxiety and stress trapped in different compartments of your body.

Spooning is perfect for getting intimate on cold nights. Watch the video for some hot variations of spooning-sex to try with your partner.

Jesse James Decker opens up about postpartum depression, and all new moms need to hear her advice.

Here are all the benefits associated with a HIIT workoutâ€"and you only need to do it three times a week.

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout. Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/

People are loving lived-in, romantic waves that don’t look super styled. Here's how to achieve the trendy look.

Celebrity trainer Lacey Stone is here to show you how to fix your form when doing three common dumbbell moves. So grab your weights, and let’s get started.

Trainer Jillian Dreusike is here to walk you through a 10-minute plank workout that will strengthen your core like never before.

This blush bomb makeup look is the sun-kissed cheat you need for dry winter days. Watch this video for all the steps to create this look.

Peanut-Chicken Bowls are simple to make: just sauté chicken, slice veggies, and mix the dressing. Watch the video for the full recipe.

A panic episode looks and feels different than the type of chronic worry that can bubble up and interfere with your life.

If you’re a chickpea lover and are craving something with a bit more heat, we’ve got the perfect recipe to get that spice fix and save you from another sad desk salad.

Katie Austin is here to demonstrate the exact right way to do these three popular dumbbell movesâ€"narrow squats, reverse lunges, and one-arm deadlifts.

Ariana Grande, Childish Gambino to perform at Coachella 2019

Kloots is a former Radio City Rockette, so she knows better than anyone how to get your body moving and kicking...and have so much fun doing it. Watch this video to follow along.

This OMG-worthy look will make heads turn, giving you the spotlight you deserve. Watch this video to perfect your new favorite makeup.

Zucchini noodles are a foodie’s best friend. They’re the perfect pasta substitute for anyone who doesn’t want to overdo it with carbs.

I tried the body contouring treatment SculpSure to help get rid of some of my stubborn belly fat. Here's what happened.

If exercising solo just isn’t cutting it, recruit your favorite gym rat and try this killer total body partner workout. Not only will it work your legs, glutes, upper body, and core, but it’ll really get you moving and help increase your heart rate.

When doing a dumbbell routine, form is half the battle. If your body isn’t aligned properly, you might make the exercise harder than it needs to be, and you could also injure yourself.

Katie Austin's 10-minute sweat sesh packs double the moves in half the time, and it works two major muscle groups at the same time: arms and legs.

One woman's story of dating a sociopath. Watch the video to learn signs of domestic violence from YouTube star Brittani Louise Taylor.

Life can get all of us stressed and anxious at times. Try these sex positions to help you relax.