Fitness and Exercise - Videos

How to Make a Sweet Potato Bowl with Blueberries

With hearty sweet potatoes and sweet blueberries, this bowl will definitely satisfy your hunger. And it's so easy to make. Watch the video for the recipe.

America Ferrera on Why She Gives Back

America Ferrera talks about the lessons she learned from her childhood, and how those drive her to give back and help people when she can.

Kirby Koo's 3 Floor Poses You Get Wrong

Yoga instructor Kirby Koo is here to help you nail three floor poses students tend to have trouble with. Watch the video for her tips to improve your next session.

Maintain Your Calm with this Anti-Anxiety Yoga Flow

Ronnie Howard is the cofounder of Vibes & Vinyasa, which curates monthly yoga experiences. Here, she demonstrates a yoga flow sure to keep you calm.

4 Reasons You’re Not Losing Weight on the Keto Diet

Many people lose weight on the keto diet but you may not be. Watch the video for some possible reasons why.

Caley Crawford's 3 Rowing Mistakes and How to Fix Them

Most rowing newbies think it’s the arms and legs that do all of the work. But rowing also totally engages your core.

How to Make Honey Sriracha Meatballs

These are not grandma's meatballs, but the classic pairing of sweet and spicy will have you coming back for seconds just the same.

How To Do A Twist On A Smokey Eye

This vibrant and colorful twist on the smokey eye pairs with any outfit and is the perfect way to amp things up and this New Year’s Eve.

Kelsey Wells' How to Fix Your Squats

Fitness influencer Kelsey Wells is here to us how to fix our form squat, sumo squat, and jump squat form.

5 Quiet Sex Positions for When You're a Guest in Someone’s Home

Getting it on at your grandma's house can be a little risky. Watch the video for some tips on keeping it quiet.

9 Fruits You Can Actually Eat on the Keto Diet

The keto diet is all about taking in so few carbs sends your body into ketosis. But often one . piece of fruit could mean a whole day's worth of carbs. Here are the best carbs for your keto diet plan.

9 Signs It’s Time to Break Up With Your Gym

Between fitness plateaus, lack of cleanliness, and a way-too-long commute, there are tons of signs it's time to dump your gym. W

Real Life Strong Jessie Diaz

As a young girl, dance made Jessie Diaz ashamed of her body. Now it lets her celebrate her body. Watch her inspiring story here.

Katie Austin 60-Second Sweat: Dish Towel Total Body Workout

Fitness influencer Katie Austin shows that all you need for a quick full-body workout is a few dish towels.

How to Do a Messy Top Knot Bun

This whimsical look delivers enough style for any occasion. Watch this video to learn how to do a messy topknot bun.

Watch the Sex-Ed Guys Try to Explain Pregnancy

We decided to look into how much guys really know about pregnancy. Watch them try to answer questions about missed periods, trimesters, and more.

60 Seconds With America Ferrera

Behind the scenes with Health's December cover star, actress and activist America Ferrera.

America Ferrera Shares the Words She Lives By

America Ferrera on what she tells herself to feel empowered.

How to Make Sweet Tart Raspberry Phyllo Bites

Watch this video to learn how to make these diabetic-friendly raspberry tarts with phyllo dough.

Tia Mowry Shares Her Mantra

Tia Mowry shares the words that help her get through the stressful times.

Vanessa Lachey Shares Her Mantra

Vanessa Lachey shares the words that help her get through the stressful times.

Here’s How to Make an Old Fashioned With Kombucha

Have you ever considered adding gut-friendly kombucha to your Old Fashioned? Watch this video for a modern twist on the classic cocktail.

Watch Five Dudes Hilariously Trying to Explain Contractions

Our panel of men attempts to explain the contractions that women experience during childbirth. Watch the video to see what they had to say.

5 Easy Ways to Beat Anxiety

Anxiety can get the best of any of us at times. Watch the video for tips on beating it.

How to Make Hard Boiled Eggs Masala

Watch this video to learn how to make one of the most delightful dishes in Madhur Jaffrey's book Quick & Easy Indian Cooking. “Hard-boiled eggs masala,” or masaledar ublay unday, requires only staples and common spices.

How to Make Cauliflower Mac & Cheese

Dieting doesn't mean ignoring all you favorite treats. Watch this video to learn how to make this dish from 'The Everything Low-Carb Meal Prep Cookbook' for a week's worth of yummy fall dinners.

How to Make Butternut Squash Risotto

A delicate blend of sage and pepper complement the buttery olive oil to make a rich dish with half the sodium as traditional risotto.

The Sex-Ed Guys Explain Doulas & Midwives

Any woman who’s had a baby knows midwives and doulas can be seriously helpful during childbirth. The Sex-Ed Guys are back, and this time they’re (trying to) explain what midwives and doulas are.

How to Make Peanut Butter Cheesecake Bites

Made with keto-friendly ingredients like cream cheese, peanut flour, low-carb chocolate chips, and coconut oil, these delicious peanut butter cheesecake bites won't mean breaking your diet.

10 Reasons You Have a Sore Throat

Chances are your sore throat will fade in a few days without any real prodding, but there could be trouble if it lingers. Watch this video for a roadmap to what might be causing your throat to hurt.