Fitness and Exercise - Videos

Brother Donates A Kidney To Save Twin Brother’s Life

It was the ultimate act of “brotherly love” when James Ingley lost 60 pounds to donate kidney to his twin brother, Dalton Ingley in order to save his life.

Jacqueline's Journey with Weight Loss is Inspiring and Proves that Positive Thinking Helps

Jacqueline desired to be a certain weight and she made the decision to try and reach her goals. With positive thinking and hard work she was able to lose over 300 lbs. Her journey was a long one that included surgeries and tough workouts.

5 Minute Workout With Fitness Expert Stephanie Mansour

"Step it up with Steph" Stephanie Mansour gives us a 5 min workout backstage with "Team Tamron."

How To Get Fit With Your Partner

Fitness instagramers Julian and Austin demonstrate workout moves to do with your partner.

Fit Over 50!

See how these three women reached their fitness goals after the age of 50.

A 58-Year-Old Grandpa Does The Perfect Push-Up

58-year-old Irvin Randle a.k.a “Mr. Steal your Grandma” shares how he keeps his fitness goals, his focus, and how his wife feels about him being an internet sensation.

This Couple Lost Over 220 Pounds Together

Christina and George explain how they lost over 200 pounds together without exercise.

Fitness Must-Haves

Get inspired and in-shape with the latest fit wear and gadgets.

See How Tamron Hall Stays Fit & Motivated With Boxing

“Women’s World of Boxing” owner and Tamron Hall’s boxing instructor Reese Scott shares what motivated her to lose weight and change her lifestyle. Plus, 71-year-old Minerva shares how training with Reese transformed her life.

Preview: Monday, 1.20.20 - Fit And Fabulous

Fit and fabulous, including incredible fit-over-50 stories, Tamron’s favorite workout, a couple who transformed their bodies and lives together.

This yoga class includes pigs, exercise with these cute cuddly animals

Yoga is a great way to stay in shape and stretch out the limbs. Yoga can be even better when done with a furry friend. These pig aren't limited to just doing yoga. They are very involved in community events and even daycares.

Half Their Size: These 3 Women Have Collectively Lost 535 Pounds

Shawna, Laura, and Lindy share their body transformation journey featured in People Magazine and how they were able to overcome so many hurdles related to overeating and self-esteem.

New Peloton Bike Ad Receives Major Backlash

A controversial advertisement for Peloton is now the subject of debate and social media ridicule, in which, a lot of people are commenting that the message of ad is insensitive and sexist.

Meditation Tips For Beginners

Find a quiet spot and sit with your back straight and you hands resting on your lap. Close your eyes or lower your lids and don’t try and focus on anything in particular. Observe the flow of your breath but don’t try and control it. Then begin to count your breath and if your mind wanders, just start over. After you're done, gently open your eyes and stretch your body.

Delhiites come out to streets to celebrate World Bicycle Day

Delhiites come out to streets to celebrate World Bicycle Day

People using dating apps likely to control weight in unhealthy ways

People using dating apps likely to control weight in unhealthy ways

Demand of dates increases in Ramadan due to numerous health benefits

Demand of dates increases in Ramadan due to numerous health benefits

Peppermint helps people with non-cardiac chest pain difficulty swallowing

Peppermint helps people with non-cardiac chest pain difficulty swallowing

These low calorie breakfast options will help you in weight loss

These low calorie breakfast options will help you in weight loss

10 must try, refreshing summer coolers to beat the heat this season

10 must try, refreshing summer coolers to beat the heat this season

Ariana Grande performs with N Sync at Coachella 2019

Ariana Grande performs with NSYNC at Coachella 2019

Savannah Guthrie Shares Her Personal Mantra

Savannah Guthrie reveals the words she lives by.

Workout Moves to Do in the Kitchen

There’s plenty of idle time while you’re waiting for water to boil or the oven to preheat. Watch for some exercises you can do in your kitchen.

Lauren Bosworth Shares Her One Mantra That Helps Her Live in The Moment

Lauren Bosworth picked up her mantra from an ancient Roman philosopher. Watch to see the words she lives by.

Misdiagnosed: My Pain was Pelvic Floor Dysfunction

Watch the video of a woman who was diagnosed with a UTI, but actually had pelvic floor dysfunction.

5 Barbell Moves That Will Make You Strong

Weight lifting decreases chances of stroke and heart disease and drastically improves bone and joint health. Watch for some easy beginner exercises to get you started.

The 5 Best Sex Positions That Give You Access to Your Partner’s Balls

The testicles are an often forgotten erogenous zone. Watch the video for ideas on how to incorporate his family jewels into sex for an even more explosive experience.

Sarah Potempa Says Every Woman a Bow in Her Beauty Cabinet

Celebrity stylist Sarah Potempa is here to show you how style your hair with a classic bow.

How to Get Sarah Potempa's Textured Ponytail

Celebrity hairstylist Sarah Potempa is here to explain her secret to creating the best textured ponytail.

7 Home Remedies for Rosacea You Should Try

From acne-fighting creams to ice in your coffee, these tricks can help reduce redness and bumps.

Flyby Fitness: I Tried a HIIT Workout That I Absolutely Loved

HIIT brings on an afterburn effect, or excess post-exercise oxygen consumption (EPOC). This ups your calorie burn even after your workout is over.

5 Best Sex Positions if Your Partner Has a Small Penis

If your partner is smaller than average, you can still have amazing sex. Watch the video for the best positions to maximize your pleasure (and his).

Carrie Dorr on Creating a Gratitude Jar

Carrie Dorr offers ways to overcome negative thoughts by using a gratitude jar.

5 Things You Need to Know About Anal Orgasms

Many women don't even know the anal orgasm exists. Watch the video for some facts on getting pleasure from your backdoor.

The 5 Types of Viral Hepatitis Explained

Hepatitis C may be the most famous (or infamous) hepatitis virus, but it’s just one of several that can make you sick. Hepatitis really means an inflamed liver. All of the hepatitis viruses can do this, although the viruses themselves are unrelated.

How to Make Tropical Fruit Bundt Cake

Not only does it bring island vibes to your kitchen, but it’s also a nutritious treat that will satisfy any sweet tooth.

How to Make Chickpea Pasta With Squash And Broccoli

Chickpea pasta is here to satisfy your carb cravings. This pasta alternative is low in calories and carbohydrates, but still super easy to prepare.

Julianne Hough Shares the Mantra She Lives By

Staying present is very important to Julianne Hough.

5 Conditions You Might Confuse for Genital Herpes

If you think you could have genital herpes, here’s what else might be to blame.

12 Hepatitis C Symptoms Everyone Should Know About

Few people develop noticeable symptoms of this often slowly progressing liver disease. Those who do might display theses signs.

7 Home Remedies for Sinus Infections

Most sinus infections are caused by virusesâ€"which is both good and bad news. The bad? Viral sinusitis can’t be zapped with medications.

5 Reasons Raspberries Are So Good for You

Raspberries are delicious, versatile, and have an impressive nutritional profile. Watch the video to see why they're so good for your health.

3 Resistance Band Moves for Strong Abs

Work your entire core in just 10 minutesâ€"using only one piece of equipment.

The 4 Stages of Endometriosisâ€"and What Each One Means

Experts use stages to classify endometriosis by severity, but the stage doesn't always correspond to a woman's pain and discomfort levels.

How to Make Turkey-Vegetable Bolognese With Spaghetti Squash

Squash is packed with healthy nutrients like high in vitamins A, B6, and C, and manganese. But the benefits don’t stop there. turkey contains B vitamins, and selenium.

Janelle Issis' 10-Minute BellydanceBURN Workout

Belly dancing is all about "tapping into that divine power, femininity, and confidence that you have to offer inside and out.” Follow along with Janelle Issis and get a great burn with this high intensity belly dance class.

Real Life Strong: Kate Speer

Kate Speer, CEO of The Dogist, spent years in and out of psychiatric hospitals for mental illness until her doctor discovered many of her symptoms were actually side effects of her medication. Watch the video to learn her story of healing.

Carrie Dorr on Cleaning Up Your To Do List

In this video, Carrie Dorr shares four tips that will help sharpen your focus so that you can make space for new things to come.

This Cute Roll-Up Bun (With Bow!) Is Our Work Day Savior

Sarah Potempa, celebrity hairstylist and inventor of the Beachwaver, puts a playful spin on a low bun.

Kirby Koo's Yoga Flow For Stress Relief

Yoga instructor Kirby Koo is here with a yoga flow that will have you feeling Zen in no time. Follow along with Koo and feel the anti-stress effects instantly.

5 Things to Know About S&M

S&M stands for sadism and masochism and many couples enjoy incorporating it into their sex lives. Watch the video for some facts and tips on playing safely.

I Tried It: Snow-ga

I tried Snow-Ga and don’t ever want to go back to regular yoga.

Carrie Dorr's Abs and Inner Thigh Workout

Carrie Dorr, former CEO of Pure Barre, is here to show us her secret to toned abs and thighs in 10 minutesâ€"right from the comfort of your home.

Jessica Alba Reveals the Words She Lives By

This is what Jessica Alba tells herself to get her through stressful times.

Forward__Space's 3 Dance Moves for Toned Arms

In this video, New York City dance studio Forward_Space shows us how to tone our arms while getting down. Arms are one of the hardest areas to strengthen, but dancing makes it a little more fun.

Huevo Rancheros with Oats

When it comes to toppings, oatmeal is versatile. This Tex-Mex delight has all our favorite flavors, from fresh red peppers to pico de gallo.

How to Make Veggie Reuben Sandwich

This open face sandwich is sure to fix your savory cravings. We’ve replaced the traditional corned beef with a bevy of filling, fiber-rich veggies.

Influencer Arielle Charnas Shares Intimate Birth Video and It's Her Most Candid Post Ever

Influencer Arielle Charnas' video of her child's birth shows a calm but joyous scene. Watch the video to check it out.

Misdiagnosed: My Back Pain Really Terminal Cancer

Tori Geib was given a diagnosis of depression and fibromyalgia for her back pain, she was skeptical. A year later, she learned she actually had terminal cancer. Watch the video to learn more.

5 Calorie-Burning Belly Dancing Moves

Belly dance instructor Janelle Issis is here to show us some of her favorite calorie-busting moves. This workout is sure to bring out your inner goddess.

Carrie Dorr’s Tips to Increase Stillness in Your Life

In this video, Carrie Dorr, the founder of Life Smart and Pure Barre, offers her best tips for achieving stillness, and it starts with taking control of your phone.

How to Get the Perfect Day-to-Night Smokey Eye Look Using Kat Von D's Amazing New Palette

This tutorial will show you how to create a perfect smokey eye with shades of pink from the Kat Von D Lolita Eyeshadow Palette.

Kira Stokes' HIIT Jump Rope Circuit

Kira Stokes, a celebrity trainer and creator of the Stoked Method, designed this workout to get your heart pumping, torch mega calories, and improve your coordination and agility.

60 Seconds with Jessica Alba

Jessica Alba is the type of friend every woman needs in her inner circle. First of all, she is ridiculously inspiring.

5 Weird Facts About Testicles Every Woman Needs to Know

Testicles can be mysterious if you don't have them. Watch the video for some facts you need to know.

What Exactly Is CrossFitâ€"and Is It Actually Good for You

Health spoke to CrossFit experts to find out exactly what CrossFit training is, the benefits of CrossFit, and how to know whether or not CrossFit is for you.

How to Get Rid of Excess Skin After Weight Loss

Excess skin isn’t a problem for everyone who diets or steps up their exercise routine. But the more weight you lose, the faster you lose it, and the longer you were overweight, the more likely you are to experience this side effect.

Real Life Strong: Jessica Felder

Jessica Felder was busy building a career when a random act of gun violence changed her life. Watch the video for Jessica's story of strength and to learn about the online community she's building to help fellow trauma survivors.

Carrie Dorr on How To Stop Blaming and Complaining

Trainer Carrie Dorr is here to show you how to break that blaming and complaining habit.

Julianne Hough Opens Up About Endometriosis

The actress and dancer was first diagnosed with endometriosis in 2008. In this video, she speaks out about her health struggle.

Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

Trainer Katie Austin demonstrates quick fixes for kettlebell exercises you might be getting wrong.

Is Corn Actually Good For You?

Corn gets a bad rap because it’s frequently found in packaged, processed food that can be void of nutrients. But real, straight-up corn is a healthy whole grain.

Transform Your Core With This No-Equipment 10-Minute Ab Workout Carrie Dorr

Trainer Carrie Dorr to walk us through her 10-minute ab routine, which will work your abdominals, obliques, and hips.

This Cauliflower Smoothie Recipe Is So Delicious, You’ll Forget It’s Healthy

Looking to upgrade your breakfast? This cauliflower smoothie recipe is for you.

5 Sex Positions to Try Even if You’re Not That Flexible

Not everyone is an acrobat and trying to be one in bed can end in disaster! Watch the video for some positions that are sexy without being so flexy.

This Is the Cutest Way to Style a Scruchie

Celebrity stylist Sarah Potempa breaks down the best ways to style a scrunchie in 2019.

Forward__Space's Energizing Dance Cardio Workout

Forward__Space, a dance fitness studio in New York City, is here to help you sweat to the beat.

Stretch*d 3 Stretches To Do When You Wake Up

Jeff Brannigan from Stretch*d, a New York recovery center that teaches dynamic stretching, demonstrates three easy stretches that target your neck, shoulders, hamstrings, hips and glutes in just a few minutes.

Stretch*d 3 Stretches To Do Before Bed

Jeff Brannigan from Stretch*d, a New York recovery center offering customized experiences using dynamic, demonstrates a few stretches you can practice at bedtime.

I Tried an Xtend Barre Classâ€"Here’s What the Workout Is Really Like

Health's fitness editor Roz Frazier tried a barre class at Xtend Barre, and she was surprised by the result.

Shannen Doherty Shares Her Mantra

Shannen Doherty shares the motto she lives by.

60 Seconds with Shannen Doherty

After a journey through breast cancer and a tough reconstruction process, the actress tells us about how it affected her.

Hip Opening Yoga: 6 Moves To Loosen Hips

Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.

4 Things to Do if You Think You Have Endometriosis

Endometriosis is a painful disorder that is often misdiagnosed. Watch the video for tips on what to do if you suspect you have it.

A Student Died in His Sleep After Eating Leftover Pastaâ€"Here’s How

When do leftovers turn lethal? Watch the video to find out, and how to prevent getting sick.

Use This Flat Iron Trick to Get Luscious Beach Waves

With a few simple tricks, you can use your flat iron to give your mane serious texture. Watch this video to see how to get luscious beach waves using this go-to tool.

The Most Common Causes of Bronchitis and How to Avoid Them

Viruses are by far the most common cause of acute bronchitis. Watch this video for everything you need to know to avoid bronchitis this season.

Alejandra Campoverdi: Why I Had a Preventive Double Mastectomy

When former Obama aide Alejandra Campoverdi learned she had the BRCA2 gene, she chose to pursue preventive surgery. Watch the video to follow her journey.

Jillian Dreusike On How to Fix 3 Ab Moves People Always Get Wrong

Trainer Jillian Dreusike can help you fix your form with these three ab moves.

Jillian Michaels' Total-Body Workout Fixes

Fitness guru Jillian Michaels shows us how to fix three common moves that are sure to whip your core into shape.

Jillian Drueske's Fixes for These Killer Ab Moves

Trainer Jillian Dreusike can help you fix your form with these three ab moves â€" including forearm plank extensions, pike ups, and slow mountain climbers.

Katie Austin Demonstrates How To Fix 3 Common Medicine Ball Exercises

Adding a medicine ball to your workout can help tone your body, build strength, and improve your coordination and stability. Here's hot to fix 3 common mistakes.

Real Life Strong: How Kechi Okwuchi Survived a Plane Crash

After surviving a tragic plane crash and life-threatening injuries, Kechi Okwuchi emerged as an inspiring singer and burn victim advocate. Watch the video to learn more about her inspiring story.

How to Achieve a "No Makeup" Makeup Look

The no makeup makeup look is a trick we all need in our back pocket, and we’re here to show you how to perfect it.

David Reavy on How To Fix Your Form on 3 Common Strength Exercises

These strength training moves might be basic, but it’s not uncommon for people who do them regularly to have bad form. Watch the video for Reavy's pro tips.

Amanda Kloots High-Energy AK! Dance Workout

In this video, celebrity fitness instructor and founder of AK! Dance Workout Amanda Kloots guides us through a high-energy dance workout.

Lucy Hale Reveals Her Mantra

While the actress is constantly on-the-go and traveling from coast to coast, she carves out time for self care, too. Here, she reveals the words she lives by.

Mom vs. Yoga

Nicole receives a crash course in yoga and meditative breathing from her longtime friend Nicole Sciacca. She’s then thrown into a surprise challenge: to teach everything she’s learned in a real yoga class.

An 86-Year-Old Woman Lost 120 Pounds by Doing This Simple Thing Every Day

It didn't cost her anythingâ€"in fact, she didn't even need to leave the house.

11 Ways to Help Someone Who Has Anxiety

If you really want to know how to help someone with anxiety, think about how you can empathize with them. Watch this video for more ways to help a friend or family member with anxiety.

Stretch*d's 3 Lower Back Stretches To Do At A Desk

A trainer from Stretch*d, a New York City wellness center, is here to show you how to stretch it out from the comfort of your desk chair.

Danette May's Stretches for Anxiety and Stress

Fitness influencer and author Danette May demonstrates ways to move your body and stretch that help relieve anxiety and stress trapped in different compartments of your body.

The 5 Most Intimate Sex Positions for Women Who Love Spooning

Spooning is perfect for getting intimate on cold nights. Watch the video for some hot variations of spooning-sex to try with your partner.

How Jessie James Decker Deals With Postpartum Depression and Mom Shamers

Jesse James Decker opens up about postpartum depression, and all new moms need to hear her advice.

This Fitness Routine Can Dramatically Slash Blood Sugar Levels

Here are all the benefits associated with a HIIT workoutâ€"and you only need to do it three times a week.

10-Minute Upper Body Dumbbell Workout

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout. Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/

Beauty Scoop: Effortless Waves

People are loving lived-in, romantic waves that don’t look super styled. Here's how to achieve the trendy look.

Lacey Stone Fix Your Form

Celebrity trainer Lacey Stone is here to show you how to fix your form when doing three common dumbbell moves. So grab your weights, and let’s get started.

Allongee Technique's Core & Butt Sliders Workout

Trainer Jillian Dreusike is here to walk you through a 10-minute plank workout that will strengthen your core like never before.

How To Get A Blush Bomb Look

This blush bomb makeup look is the sun-kissed cheat you need for dry winter days. Watch this video for all the steps to create this look.

How to make Peanut-Chicken Bowls

Peanut-Chicken Bowls are simple to make: just sauté chicken, slice veggies, and mix the dressing. Watch the video for the full recipe.

How to Tell the Difference Between a Panic Attack and an Anxiety Attack

A panic episode looks and feels different than the type of chronic worry that can bubble up and interfere with your life.

How to Make Morroccan-Spiced Chickpea Bowls

If you’re a chickpea lover and are craving something with a bit more heat, we’ve got the perfect recipe to get that spice fix and save you from another sad desk salad.

Katie Austin Fixes 3 Dumbbell Moves You Might Be Getting Wrong

Katie Austin is here to demonstrate the exact right way to do these three popular dumbbell movesâ€"narrow squats, reverse lunges, and one-arm deadlifts.

Ariana Grande, Childish Gambino to perform at Coachella 2019

Ariana Grande, Childish Gambino to perform at Coachella 2019

Amanda Kloots' Heart-Pumping AK! Dance Workout

Kloots is a former Radio City Rockette, so she knows better than anyone how to get your body moving and kicking...and have so much fun doing it. Watch this video to follow along.

This Cleopatra-Inspired Makeup Is a Look Fit For a Queen

This OMG-worthy look will make heads turn, giving you the spotlight you deserve. Watch this video to perfect your new favorite makeup.

How to Make Vietnamese Zucchini Noodles

Zucchini noodles are a foodie’s best friend. They’re the perfect pasta substitute for anyone who doesn’t want to overdo it with carbs.

I Tried It-Sculpsure

I tried the body contouring treatment SculpSure to help get rid of some of my stubborn belly fat. Here's what happened.

Anna Victoria's Total-Body Partner Workout

If exercising solo just isn’t cutting it, recruit your favorite gym rat and try this killer total body partner workout. Not only will it work your legs, glutes, upper body, and core, but it’ll really get you moving and help increase your heart rate.

David Reavy Fix Your Form How To Fix 3 Dumbbell Moves 3

When doing a dumbbell routine, form is half the battle. If your body isn’t aligned properly, you might make the exercise harder than it needs to be, and you could also injure yourself.

Katie Austin Arm & Leg Workout

Katie Austin's 10-minute sweat sesh packs double the moves in half the time, and it works two major muscle groups at the same time: arms and legs.

Dating a Sociopath with Brittani Louise Taylor

One woman's story of dating a sociopath. Watch the video to learn signs of domestic violence from YouTube star Brittani Louise Taylor.

5 Sex Positions That Can Relieve Stress and Anxiety

Life can get all of us stressed and anxious at times. Try these sex positions to help you relax.

How to Tell the Difference Between Bronchitis and Pneumonia

Bronchitis and pneumonia are both infections that affect your airways. They can have similar symptoms that often blur into each other.

Hazelnut Waffles with Blackberries

Made with nut meal and oat flour, these waffles are OK for your gluten-free besties!

6 Things That Can Cause a Psoriasis Flare Up

Once you have psoriasis, you’re never going to completely get rid of it, but your symptoms can come and go. Flare-ups can be triggered by a number of things; avoiding your triggers can help you keep your symptoms under control.

This Workout Trend Is Nearly 2,000% More Popular This Year, And We Know Why

Pinterest users can't get enough of this at-home workout.

Katie Austin 60-Second Sweat: Dish Towel Upper Body Workout

Katie Austin is here to show you this super quick (but effective) upper-body workout you can do right in your living room.

Anna Victoria Shows You How to Fix 3 Total-Body Moves

In this video, fitness influencer Anna Victoria is here to show you how to fix your form for three popular total-body moves, like forearm planks, jump squats, and bent-over row.

5 Things to Do During an Asthma Attack

If severe, asthma attacks can be deadly. Here's how to manage those scary symptoms.

9 Signs You Could Be Having a Panic Attack

Panic attacks trigger a fight-or-flight response that can lead to a wide range of unpleasant symptoms. Here's how to tell if you're having one. Watch this video to learn the warning signs.

The Key Differences Between Eczema and Psoriasis You Need to Know

Both psoriasis and eczema are thought to be caused by the same thing: an immune system that kicks into overdrive and mistakenly attacks your own body.

Stretch*d 5 Partners Stretches

Stretching wakes up your muscles and relieves aches and tension throughout your body. Here are 5 stretches you can do with a partner.

10 Weird Ways Antibiotics Can Affect You

Some antibiotic side effects, like nausea and diarrhea, are common, while others are rare but dangerous. Here's what to watch out for.

Connie Britton Reveals the Words She Lives by

Actress Connie Britton tells us the mantra that she uses to guide her day to day life.

60 Seconds with Connie Britton SITE

Go behind the scenes of our cover shoot with Connie Britton as the actress tells us how she winds down after a long day, and more.

My Mantra is...Hannah Bronfman

HBFIT founder Hannah Bronfman shares the positive self-talk that gets her through tough times.

5 Best Sex Positions That Show Off Your Toned Butt

You've worked hard for that booty, so why hide it? Watch the video for some ideas of how to show it off during sex.

Alicia Archer Barre Dance Workout

Alicia Archer, a dancer and an Equinox fitness instructor in New York City, created this ballet-inspired workout that focuses on small motions and high reps, to help sculpt and strengthen.

My Mantra Is... Mira Sorvino

American actress, political activist, and humanitarian Mira Sorvino lost a friend, Champagne Joy, to metastatic breast cancer. She shared the mantra she used to get through that tough time.

1. How to Release Your Lats.mp4

1. How to Release Your Lats.mp4

Jordin Sparks Reveals the Mantra She Uses to Keep Herself Grounded

Singer Jordin Sparks tells us the one word she tells herself when times get tough.

How to Perfect the No-Makeup Look

How to Perfect the No-Makeup Look

John Legend on Love and Cooking With Chrissy Teigen

John Legend credits love as the motivation for so much of what he does, including giving back.

Get a Full-Body Workout in Only 5 Minutes With Kelsey Wells’ Dumbbell Routine

Kelsey Wells demonstrates a full-body dumbbell workout you can do in just five minutes.

5 Things to Do to Get Over the Stomach Flu

The stomach flu can be miserable and there is no cure. Watch the video for tips on easing your discomfort until it passes.

Katie Austin 60-Second Sweat: Total Body Soup Can Workout

Fitness influencer Katie Austin has just the routine you need to give you a full-body, fat-burning workout. It’s quick, effective, and all you need are a few staples from your kitchen pantry: cans of soup.

5 Signs You're Addicted To Sleeping Pills

Yes, you really can be addicted to sleep meds. Here's how experts recommend kicking the habit.

The Sex-Ed Guys Explain Breastfeeding

Your favorite group of guys is back, and this time they’re trying to explain one of the many things women can do that they can’t: breastfeeding.

5 Best Sex Positions If You’re Getting Over a Cold

Do you want to get it on but don't want to get your partner sick with your cold? Watch the video for some tips on positions to keep them healthy.

How to Make Ham & Egg Cups

These high-fat, low-carb, totally delicious ham and cheese bites will help you avoid that 3 p.m. energy crash.

Sassy Gregson Williams' Moves That Will Give You Hardcore Ballerina Abs

A ballerina’s balance and posture comes from the core, meaning those sleek, feminine leotards are hiding rock-hard abs.

Jillian Michaels On Losing A House In The CA Wildfire

Jillian Michaels opens up about how the California wildfires have affected her family, and how she tries to maintain perspective.

How to Make a Sweet Potato Bowl with Blueberries

With hearty sweet potatoes and sweet blueberries, this bowl will definitely satisfy your hunger. And it's so easy to make. Watch the video for the recipe.

America Ferrera on Why She Gives Back

America Ferrera talks about the lessons she learned from her childhood, and how those drive her to give back and help people when she can.

Kirby Koo's 3 Floor Poses You Get Wrong

Yoga instructor Kirby Koo is here to help you nail three floor poses students tend to have trouble with. Watch the video for her tips to improve your next session.

Maintain Your Calm with this Anti-Anxiety Yoga Flow

Ronnie Howard is the cofounder of Vibes & Vinyasa, which curates monthly yoga experiences. Here, she demonstrates a yoga flow sure to keep you calm.

4 Reasons You’re Not Losing Weight on the Keto Diet

Many people lose weight on the keto diet but you may not be. Watch the video for some possible reasons why.

Caley Crawford's 3 Rowing Mistakes and How to Fix Them

Most rowing newbies think it’s the arms and legs that do all of the work. But rowing also totally engages your core.

How to Make Honey Sriracha Meatballs

These are not grandma's meatballs, but the classic pairing of sweet and spicy will have you coming back for seconds just the same.

How To Do A Twist On A Smokey Eye

This vibrant and colorful twist on the smokey eye pairs with any outfit and is the perfect way to amp things up and this New Year’s Eve.

Kelsey Wells' How to Fix Your Squats

Fitness influencer Kelsey Wells is here to us how to fix our form squat, sumo squat, and jump squat form.

5 Quiet Sex Positions for When You're a Guest in Someone’s Home

Getting it on at your grandma's house can be a little risky. Watch the video for some tips on keeping it quiet.

9 Fruits You Can Actually Eat on the Keto Diet

The keto diet is all about taking in so few carbs sends your body into ketosis. But often one . piece of fruit could mean a whole day's worth of carbs. Here are the best carbs for your keto diet plan.

9 Signs It’s Time to Break Up With Your Gym

Between fitness plateaus, lack of cleanliness, and a way-too-long commute, there are tons of signs it's time to dump your gym. W

Real Life Strong Jessie Diaz

As a young girl, dance made Jessie Diaz ashamed of her body. Now it lets her celebrate her body. Watch her inspiring story here.

Katie Austin 60-Second Sweat: Dish Towel Total Body Workout

Fitness influencer Katie Austin shows that all you need for a quick full-body workout is a few dish towels.

How to Do a Messy Top Knot Bun

This whimsical look delivers enough style for any occasion. Watch this video to learn how to do a messy topknot bun.

Watch the Sex-Ed Guys Try to Explain Pregnancy

We decided to look into how much guys really know about pregnancy. Watch them try to answer questions about missed periods, trimesters, and more.

60 Seconds With America Ferrera

Behind the scenes with Health's December cover star, actress and activist America Ferrera.

America Ferrera Shares the Words She Lives By

America Ferrera on what she tells herself to feel empowered.

How to Make Sweet Tart Raspberry Phyllo Bites

Watch this video to learn how to make these diabetic-friendly raspberry tarts with phyllo dough.

Tia Mowry Shares Her Mantra

Tia Mowry shares the words that help her get through the stressful times.

Vanessa Lachey Shares Her Mantra

Vanessa Lachey shares the words that help her get through the stressful times.

Here’s How to Make an Old Fashioned With Kombucha

Have you ever considered adding gut-friendly kombucha to your Old Fashioned? Watch this video for a modern twist on the classic cocktail.

Watch Five Dudes Hilariously Trying to Explain Contractions

Our panel of men attempts to explain the contractions that women experience during childbirth. Watch the video to see what they had to say.

5 Easy Ways to Beat Anxiety

Anxiety can get the best of any of us at times. Watch the video for tips on beating it.

How to Make Hard Boiled Eggs Masala

Watch this video to learn how to make one of the most delightful dishes in Madhur Jaffrey's book Quick & Easy Indian Cooking. “Hard-boiled eggs masala,” or masaledar ublay unday, requires only staples and common spices.

How to Make Cauliflower Mac & Cheese

Dieting doesn't mean ignoring all you favorite treats. Watch this video to learn how to make this dish from 'The Everything Low-Carb Meal Prep Cookbook' for a week's worth of yummy fall dinners.

How to Make Butternut Squash Risotto

A delicate blend of sage and pepper complement the buttery olive oil to make a rich dish with half the sodium as traditional risotto.

The Sex-Ed Guys Explain Doulas & Midwives

Any woman who’s had a baby knows midwives and doulas can be seriously helpful during childbirth. The Sex-Ed Guys are back, and this time they’re (trying to) explain what midwives and doulas are.

How to Make Peanut Butter Cheesecake Bites

Made with keto-friendly ingredients like cream cheese, peanut flour, low-carb chocolate chips, and coconut oil, these delicious peanut butter cheesecake bites won't mean breaking your diet.

10 Reasons You Have a Sore Throat

Chances are your sore throat will fade in a few days without any real prodding, but there could be trouble if it lingers. Watch this video for a roadmap to what might be causing your throat to hurt.

Hilaria Baldwin Breaks Down 3 Yoga Moves You Might Be Getting Wrong

Celebrity yoga instructor Hilaria Baldwin breaks down 3 moves that students commonly get wrongâ€"standing mountain pose, flat back, and Chaturanga to upward facing dog.

Channel You Inner J. Lo With This Super Easy Half-Up Do

Watch this video to learn how to create one of J.Lo's go-to hairstyles: the half-updo.

The Incredibly Easy Exercises That Can Help Alleviate 6 Health Problems

Physical activity can be as effective as meds at easing certain health problemsâ€"especially if you know exactly what workout is best.

Misty Copeland Reveals the Healthy Foods She Swears By

In this video, Misty Copeland explains that balance key to her success.

Mediterranean Salad Jars 16x9

This recipe is as simple as tossing all your ingredients into a large bowl, mixing, and then spooning into jars. Swap out any ingredient and substitute for your favorite veggies.

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Trainer Janine Delaney brings you this pulse-pounding jump rope routine that’s unlike any other part of your usual regimen.

Katie Austin 60-Second Sweat: Move Bodyweight Workout

Fitness influencer Katie Austin demonstrates her three go-to moves for a quick workout.

Real Life Strong: Misty Diaz

Misty Diaz has spina bifida, but she does not let that keep her from being a competitive athlete and giving back to her community. Watch the video to learn more.

5 Celebrity Trainers on the Move People Get Wrong in Gym

These celeb trainers have seen it all, and they know the exercises that everyone cheats a little one. From Lacey Stone, to Anna Kaiser and Hilaria Baldwin, to Nicole Winhoffer and Jeanette Jenkins, they're here to help. Watch the video to see more.

10 Things Women With Breast Implants Should Know About Cancer Screening

Breast implants don’t increase your chances of developing breast cancerâ€"but they don’t prevent it either.

How to Make Tumeric Chicken with Farro

This chicken and farro dish is perfect for last-minute meals or those times when you’re craving comfort food but don’t want to spend a lot of time in the kitchen.

Dede Lagree's 5 Resistance Arm Band Moves

Trainer Dede Lagree (who helped Rhianna score her incredible body) is breaking down five resistance band arm moves you can easily incorporate into your routine.

Creating Ariana Grande’s Signature High Ponytail Is So Easyâ€"Here’s How

By incorporating chic braids, we’ve created a twist on this super flattering look you can recreate at home.

How to Treat a Kitchen Burn

Kitchen burns are painful but quick treatment can help. Watch the video for tips on how to identify and treat burns properly.

The One Thing Emily Skye Tells Herself When She Feels Like Giving Up

We asked Emily Skye how she pushes through those challenging moments. In other words, how does she motivate herself to keep going when all she wants to do is quit?

15 Reasons You're Short of Breath

Shortness of breath can be caused by something as innocent as exercise to more serious issues like pneumonia, asthma, and even heart failure or lung cancer.

3 Kirby Koo's 3 Lengthening Poses You Get Wrong

In this video, yoga instructor Kirby Koo is going to show you some easy fixes to lengthening poses students commonly have trouble with.

5 Reasons We Love Katie Lee

Katie Lee is out new celeb crush. Watch the video to find out why.

5 Things to Know About Interstitial Cystitis, Aka Painful Bladder Syndrome

Are you experiencing pain with urination? It could be a UTI, or it could be interstitial cystitis. Watch the video to find out how to tell the difference.

Is Dairy Actually Healthy

We looked at the latest research and asked two nutritionists for their thoughts on milk, cheese, yogurt, and ice cream.

6 Women Share How #MeToo Changed Their Lives

Watch this video to learn more about how the #MeToo movement has impacted the lives of six women, one year after the Harvey Weinstein .

My Mantra Is... Ashley Tisdale

Ashley Tisdale dishes on the mantra she used to ease stress and get through the tough stuff, big and small. Watch the video to learn the star's positive self-talk (and see her adorable puppy).

Kirby Koo's 3 Yoga Balances You Get Wrong

Sometimes it's hard to know if you're getting a pose right in yoga class when you are concentrating so hard to maintain your balance. Watch the video to see the corrections to bring your yoga to the next level.

Emily Skye's At-Home Lower Body & Ab Workout

Watch this video for a lower body and ab routine by fitness influencer Emily Skye that can be done right in your living room, and only requires two hand weights.

6 Celebrities Who Love Their Strong Arms

Halle Berry, Jessica Biel, Jennifer Lopez and so many other female celebrities have enviable arms. Here's a list of the celebs with the guns we love, and what workouts they do to get them. Watch the video to learn more.

6 Celebrities Who Love Their Strong Arms

These celebs put the work in to get great arms. Watch the video to find out how they keep them strong and toned.

11 Health Conditions That Can Affect Your Breasts Other Than Cancer

Women’s breasts are complex structures, changing naturally with age and hormone fluctuations from menstruation, breastfeeding, and menopause. Watch this video for a list of conditions that can affect your breasts.

Beauty Awards Top Picks From Our Editor

Health’s beauty editor is here to walk you through some of this year’s best products, broken down into the following categories: face, body, makeup, hair, and nails.

Iskra Lawrence on Self-Love vs Body Positivity

Body positivity queen and fitness influencer Iskra Lawrence explains the difference between self-love and body confidence.

Jerk Chicken Drumsticks with Mango Jicama Sauce

If you’re looking to spice up your grilled chicken game, we have the recipe you’ve been waiting for: jerk chicken drumsticks with mango jicama sauce.

Katie Austin 60-Second Sweat: Soup Can Arm Workout

Have you tried adding a soup can to your collection of everyday items that double as home gym equipment? If the answer is no, check out this how-to video by fitness influencer Katie Austin.

The Sex-Ed Guys Explain Yeast Infections

The Sex-Ed Guys are taking their best shot at explaining what really causes yeast infections.

60-Second Workouts to Do While Cooking

Having trouble fitting exercise into your busy life? The Doctors welcome celebrity trainer Andrea Marcellus to share 3 workouts you can do while using the microwave.

Web Exclusive: 60-Second Workouts to Do While Lounging on the Couch

Celebrity trainer Andrea Marcellus shares exercises you can do from the comfort of your couch in just 60 seconds.

The Sex-Ed Guys Try to Explain UTIs...And We’re Loving Every Minute Of It

While our panel of dudes did know that men can get UTIs, that was pretty much the extent of their knowledge...which was pure entertainment for us. Sorry, guys!

Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning

In this video, Spartan Race founder Joe De Sena leads a Spartan-style workout that anyone can do at homeâ€"with burpees, windshield wipers, and box jumps, mixed with yoga poses.

5 Women Explain the Health Benefits of Having a Full Bush

More and more women are putting their razors away these days. Watch the video to see why some women prefer to let it grow.

How to Make Mini Coconut Chai Cheesecakes

This cheesecake recipe is infused with an unexpected flavor: chai. Watch this video for the recipe.

Real Life Strong: Katie Sturino

Katie Sturino didn't see many fashion blogs featuring styles for women in her size, so she created the12ishstyle.com to showcase looks for women sizes 12-18.

Kirby Koo's Yoga For Inner Peace

Yoga instructor Kirby Koo takes us through a 15-minute calming yoga flow to help achieve inner peace. Follow along to help reconnect with yourself and find your calm.

Sassy Williams' Ballet-Inspired Leg Sculpt Workout

In this video, Sassy Gregson-Williams, founder of the Naturally Sassy online studio, leads us through a 10-minute session that combines her Ballet Blast and Swan Lake Leg Sculpt workouts.

How I Learned To Trust On A Climbing Trip

Remember trust falls from childhood? In this video, Roz Frazier must learn to trust her belay partnerâ€"and herself, as she trains for a climbing trip to Joshua Tree. Watch the video to see how it turns out.

5 Sex Positions to Heat Up Chilly Fall Nights

As summer retreats and temperatures drop, you may be craving some steamy sex. Watch the video for some positions that will heat things up.

How to Make a Coconut Snowball Sundae

Making ice cream is as easy as whisking together five ingredients, pouring them into a pan, and freezing for four hours. Watch this video for the recipe.

Shadowbox's 3 Jabs For Beginner Boxers

In this video, Shadowbox's Heather Hardy demonstrates three beginner jab combos that will have you feeling confident before your first class.

How to Make Oatmeal Trail Mix Cookies

Oatmeal Trail Mix Cookies combine salty sweetness with a satisfying chewy crunch. Watch this video for the recipe.

Kirsty Godso's 6 Challenging Do-Anywhere Workout Moves

Build strength and boost your endurance with this short yet challenging full-body burner from Kirsty Godso.

The 5 Best Foods for His Penis

Diet can have a huge effect on the health of a man's penis. Watch the video to see what foods help the most.

My Mantra Is...Sofia Vergara

In this video, Sofia Vergara shares her words to live by. Check out what positive self-talk the Health Magazine cover star uses to get through tough times.

5 Science-Backed Ways To Get Over An Ex

Heartbreak can be rough, but it doesn't have to last forever. Watch the video for some ways to help yourself heal.

Emily Skye How To Fix Common Gym Mistakes

In this video, social media star and fitness professional Emily Skye demonstrates how to master the kettlebell swing, kettlebell deadlift, and stability ball plank with just a few easy modifications.

7 Home Remedies for Diarrhea

Staying hydrated and eating the right (bland) foods can help you weather this unpleasant episode. Watch this video for more tips to ease diarrhea.

5 Full-Body Dumbbell Moves Ashley Borden Swears By

In this video, trainer Ashley Borden shows us how to feel the burn from head to toe using nothing more than dumbbells and her body weight.

My Mantra Is... Tan France & Antoni Porowski

Queer Eye's Tan France and Antoni Porowski share the mantras they use to get themselves through tough times.

16 Things You Can Catch From Your Pet

Pets can sometimes pass on diseases. Fortunately, it doesn’t happen often. Watch this video to see what diseases you might catch from your pets.

11 Reasons Your Neck Hurts

Your neck doesn’t have as much padding as the rest of your spine, so it’s vulnerable to aches, pains, and other issues. Watch this video for all the reasons your neck might hurt.

How to Make Strawberry-Lime Squares

There’s no baking needed to make this dessert, and only takes about 20 minutes of prep time. Watch the video to learn how to make this healthy snack.

What Your Poop Color Can Tell You About Your Health

Food, meds, and underlying health concerns can all change the color of poop. Watch this video to see what each hue really means.

These Fudgy Rye Brownies Are Healthier Than You Think

Watch this video to see how to make this lightened-up brownie, for a chocolate treat that is actually half the calories of the ones from Starbucks.

5 Ways to Deal With Period Boobs

Here's how to ease monthly breast swelling and tenderness.

Real Life Strong: Hannah Pyper

Hannah was only 26 years old when she was diagnosed with Stage 3 Ovarian Cancer. Watch the video to see how her experience through treatment and recovery propelled her toward a career in supporting women's health.

Could Your Terrible PMS Actually Be PMDD

Premenstrual dysphoric disorder causes emotional and physical symptoms far beyond those of PMS. Watch this video for all you need to know about PMDD.

16 Unexpected Cancer Symptoms Every Woman Should Know

Odd or unfamiliar symptoms like swelling in your neck, skin sores that won’t heal, or unrelenting pain deserve the same sort of vigilance. Watch this video for more symptoms to look out for.

Reasons You Might Actually Need a Supplement

Before you stock up on zinc, vitamin D, and ironâ€"to name a fewâ€"it’s worth looking at whether you truly need to supplement your diet.

Noemi Henriquez's Beginner Yoga For Strength

Curious about yoga, but not sure how to get started? Yoga instructor Noemi Henriquez is here to guide you through the basics.

Katie Austin's 60-Second Sweat: Total Body Textbook Workout

Grab a hardcover book and follow along with this video, in which Katie Austin demonstrates this quick full-body workout.

You Can Make This Edamame Hummus in Under 5 Minutes

Hummus’ versatility makes it easy to indulge in its creamy deliciousness multiple times a day. This edamame hummus is exactly what you need to spice up your routine.

5 Social Media Stars On How to Stop Comparing Yourself to Others

Swiping through social media may seem harmless but we tend to compare our bodies and lives to the ones we see on screen. In this video, Iskra Lawrence, Ronnie Howard, Kirsty Godso, Katie Austin, and Anna Victoria share tips for breaking the habit.

5 Important Facts Every Woman Needs to Know About Her Period

Even though it happens every month, many women still find menstruation to be a mystery. Watch the video for some basic facts.

4 Health and Wellness Influencers Share the Mantras They Live By

In this video, Kirby Koo, Marti Gold Cummings, Elyse Fox, and Will Ahmed tell us the words they live by, and why they keep them focused.

Is Sushi Actually Healthy?

With ingredients like fresh fish and nutrient-rich seaweed, sushi has many makings of a health food. Watch the video to see just how healthy it really is?

Summer Basil Pesto Pasta Salad

This colorful vegetarian side is a crowd pleaser at a cookout that’s heavy on the meat-based dishes.

5 Tampon Myths You Really Need to Stop Believing

There's a lot of misinformation out there about tampons. Watch the video to find out the facts.

6 Things You Didn’t Know About Oral Sex

According to doctors, oral sex is still sex, despite what many people believe. Watch the video for other oral sex info you may not know.

My Mantra Is... Busy Philipps

Busy Philipps' personal mantra is about striving for what we’re all seeking: “Balance.” 

Jaimee Ratliff's 10-Minute Yoga For Beginners

Instructor Jaimee Ratliff guides you through a 10-minute yoga session that’s perfect for beginners, taking you from newbie to seasoned yogi in no time.

How to Make Mayonnaise Ice Cream

Inspired by Ice Falkirk in the UK, this homemade version of Mayonnaise Ice Cream will rock your tastebuds.

Anna Victoria's 3 Toning Lower-Body Moves

Fitness influencer Anna Victoria demonstrates three moves that target the lower body: single leg deadlifts, sumo squats, and stationary jumping lunges.

Are Frozen Fruits And Veggies Actually Healthy?

Ever wonder how the fruits and veggies in the freezer aisle measure up to their fresh counterparts? Watch the video to find out!

What's The Big Deal With Fermented Foods?

Does it seem like kimchi, kombucha, and kefir are everywhere? Check out the video to see why these and other fermented foods are so great for your digestive health.

This Organization Helps Fund Girls Education All Over the World Through the Power of Yoga

Jordan Ashley wanted to help women and girls but not in a conventional way. Watch the video to see how she's using yoga to transform lives.

Anna Victoria How To Fix Everyday Exercises

Fitness influencer Anna Victoria is here to help fix three popular exercises you might be getting wrong: hip bridges, bicycle crunches, and bicep curls.

Alicia Archer's 6 Moves To Improve Your Flexibility

This full-body stretching guide will increase your overall mobilityâ€"and make you better at your future fitness pursuits.

5 Things No One Tells You Will Happen to Your Period When You Hit 40

You'll experience a lot of changes in your 40s, especially when it comes to your period. Watch the video to find out how perimenopause might affect you.

Iskra Lawrence's Love-Your-Body Power Plate Workout

Iskra Lawrence demonstrate some full-body exercises using the Power Plate. But, what exactly is this device and how does it work?

Katie Austin 60-Second Sweat: Lower Body Chair Workout

Try this upper-body routine from fitness influencer Katie Austin. It literally takes a minute, and all you need is a chair.

10 Things Your Hands Can Reveal About Your Health

Your hands can say a lot about your health. Watch the video for tips on what specific symptoms could mean,

The Sex-Ed Guys Explain C-Sections

We asked our panel what they knew about C-sections.

How to Make Eggplant Pappardelle

Celiac? Cutting calories? Love, love, love veggies? Whatever the reason, this pasta-alternative recipe is delicious, and gloriously gluten-free.

Ashley Borden Full-Body WAFF Workout

In this video, Ashley Borden shows us how to use the Waff Mini, a balance and stability training tool, to improve core strength and motor control.

5 Yogis Share the Mantras That Get Them Through the Day

A mantra can see you through a grueling day or motivate you to finish an intense workout. In this video, 5 of our favorite yogi's share theirs.

Real Life Strong: Kennedy Yanko

Kennedy Yanko is an artist and former fitness trainer known for reshaping industrial materials into striking sculptures. Watch the video to see how she keeps her mind and body sharp while working in traditionally male-dominated fields.

The Sex-Ed Guys Explain STDs

Watch this video as the Sex Ed Guys attempt to explain sexually transmitted infections.

30-minute Fat-Burning Row Workout

In this video, Row House coach Caley Crawford will guide you through a 30-minute sweat session on and off the rower.

Anna Victoria's 10-Minute Butt-Lifting Workout

If you’re looking for a booty-blasting routine, look no further than fitness pro Anna Victoria’s two circuit, six-move regimen.

Iskra Lawrence’s Top 5 Moves for Strong, Toned Legs

Iskra Lawrence once found fault with her legs, but now counts them one of her biggest assets. Watch the video for her top 5 moves.

Household Chores That Burn Calories

Feel like you’ve got so many chores to do that you don’t have time to work out? Never fret, these seven household tasks burn 100 calories or more each.

Jillian Michaels' Low-Impact Cardio Workout

If you’re in need of a quick, Jillian Michaels offers a series of moves that focus on stretching, cardio, and strength.

Katie Austin 60-Second Sweat: Upper Body Chair Workout

Watch the video to follow along with Katie Austin as she works her legs and lower body with nothing more than a chair.

3 Fitness Stars on The Exercise They Love to Hate

If you've ever found yourself regretting signing up for a fitness class because it is just.so.hard, you're not alone. Celebrity trainers and fitness stars Lacey Stone, Nicole Winhoffer, and Jeanette Jenkins reveal the exercise that they love to hate.

5 Yoga Stars' Favorite Yoga Poses

Yoga has 84 basic poses. But with the help of five yoga influencers, we’ve narrowed the list down to the ones that offer the most physical and emotional wellness.

My Story: Noa Shaw

After a life filled with danger and drug addiction, it was ironic that Noa became his most unhealthy while working in rehab. Watch his remarkable story of how he went from being 300 pounds to an instructor at SoulCycle.

She Went to the Doctor With Stomach Painsâ€"and Found Out She Had Stage 4 Colon Cancer

Kate Bowler was on top of the world when she started having stomach pains, which led to a diagnosis of stage 4 cancer. Watch the video to see how she has come to terms with her battle.

What's Your Mantra: Jeannie Gaffigan

Jeannie Gaffigan discusses gratitude and shares the mantra that help her when times get tough.

10 Ways to Make Walking More Fun

These tips can help make walking an activity you look forward to.

What's Your Mantra: Venus Williams

Venus Williams reveals the words that help her keep going.

5 Fitness Influencers Share The Mantras They Live By

Anna Victoria, Joe Holder, Kirsty Godso, Katie Austin, and Simone De La Rue share the mantras that keep them going.

8 Things That Can Make You Gain Water Weight

Watch the video to beat the bloat.

Sky Ting's 10-Minute Wake-Up Yoga

Follow along with Sky Ting's Krissy Jones, as she leads you through an energizing wake-up yoga routine to get you ready for your day.

3 Fitness Stars on What Fitness Has Taught Them

Getting into fitness is about learning more than proper squat form. Watch the video to hear what fitness stars like Lacey Stone, Jeanette Jenkins, and Hilaria Baldwin have learned on their fitness journeys.

This Model Is Sharing Her Ovarian Cancer Treatment With the World

Elly Mayday beat ovarian cancer once, but now she's facing it again. Watch the video to see how this strong woman is sharing her story to help others.

7 Reasons You’re Dizzyâ€"and What to Do About It

Dizziness can be a symptom of many things. Here are some tips about what to do if you experience it.

This Jalapeño-Ginger Spritz Is About To Be Your Favorite Summer Beverage

Watch this video to see how to make a Jalapeño-Ginger Spritz, which is a marriage between a Moscow Mule and a Margarita (sans alcohol).

Venus Williams, Shay Mitchell, and Other Celebs Reveal the Mantras They Tell Themselves Whenever They’re Feeling Down

In this video, you’ll hear the go-to phrases of five women: tennis champ Venus Williams, actress Shay Mitchell, Olympic gymnast Laurie Hernandez, model Iskra Lawrence, and author Jenny Mollen.

Katie Austin 60-Second Sweat: Step Cardio Workout

In just 60 seconds, Katie Austin shows us how you can complete three moves that will get your heart pumping.

You Need These Delish Tarragon Chicken Salad Cups In Your Life ASAP

This colorful protein- and veggie-packed meal is perfect for your next summer soirée or light-but-filling dinner. Watch the video for the recipe.

Real Life Strong: Zahra Arabzada

Zahra is an Afghani student and runner currently living in America. See how running with her hijab, or headscarf, gives her the strength to pursue an education while being so far from her family.

4 Ways to Get More Pleasure From Your Breasts During Sex

Breasts sometimes get overlooked during sex, but they can bring great pleasure. Watch the video for some tips on bringing attention to your breasts in bed.

What Is Intuitive Eating?

Dieting is out; intuitive eating is in. Watch the video to get the basics.

5 Celebrity Trainers' Healthy Everyday Habit

To find out the easiest way to kickstart your healthy lifestyle, we caught up with five celebrity fitness trainers and asked them which everyday habit helps them feel their best. Watch the video to learn their simple secrets to healthy living.

Anna Victoria's 3 Moves for Tighter Abs

If you’re wondering what Victoria’s secret is to a strong midsection, Anna Victoria has you covered. All you need is a mat, dumbbell, and a little determination.

5 Things Real Women Did To Get Over Their Ex

Breakups are so hard but plenty of women have made it through. Watch the video for some tips on how to deal with heartbreak.

Simone De La Rue's 3 Advanced Plank Moves

If you’re bored with the standard plank and want something a bit more adventurous, Body By Simone creator Simone De La Rue demonstrates three cardio-inspired planks that will refresh your workouts.

The 6 Most Underrated Sex Positions

There's a lot of fun stuff to try between the sheets, but sometimes the classics get overlooked. Watch the video to see what real women prefer.

BEAUTY SCOOP: Fishtail Braid Ponytail

Watch this video for a surprisingly easy tutorial that is everything you need to get a beautiful fishtail braid.

Here’s What Happened When We Asked Guys What It Means for a Baby to Be Breech

While one compared it to taking over a castle and another confused it for a false alarm, most of the guys agreed that it meant the baby’s head was coming out of the vagina.

6 Things You Might Not Know About Your Breasts

How well do you know your own breasts? Watch the video to find out.

5 Best Sex Positions for Women in Same Sex Relationships, According To Real Women

Depictions of straight couples in bed are everywhere, but there's some mystery surrounding same sex partners. Watch the video to see what positions real women who sleep with women prefer.

How to Make a Blueberry-Ginger-Mango Smoothie

Whether you’re looking for a post-workout drink or simply want to whip up a quick snack, this recipe is ideal on a hot day.

What Exactly Are Prenatal Vitamins? 6 Guys Try To Explain, and We Are Losing It

Watch this video where we asked guys to explain prenatal vitamins. We’ve stumped them.

5 Celebrity Trainers Share Their Favorite Treat Foods

Fitness stars are people, too. And every once in a while, they treat themselves and splurge on some less nutritious eats.

6 Healthier Sugar Swaps Food Bloggers Love

Too much sugar can wreak havoc on our health. Watch the video to find some healthier alternatives.

6 Home Remedies for a UTI

UTIs can be really painful. Watch the video for some home remedies that might help.

Katie Austin 60-Second Sweat: Tight Booty Workout

Got a minute? That’s all you need to squeeze in a quick booty-blasting workout with Katie Austin! Watch the video for three moves guaranteed to set your glutes on fire.

I Was an Undocumented Immigrant for 12 Yearsâ€"Now I’m Fighting to Protect the Rights of Others

Lorella Praeli found out she was undocumented when she started applying for college. Watch the video to see how this strong woman turned her struggle into a fight for others.

Jaimee Ratliff's 16-Minute Hip-Hop Yoga

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.

Simone De La Rue's 10-Minute Confidence-Boosting Cardio Workout

In the video, Simone De La Rue, creator of Body By Simone, shows us how to complete a confidence-boosting HIIT routine in just 10 minutes.

9 Ways to Get Rid of Hives

Hives are itchy and uncomfortable. Watch the video for some tips on finding some relief.

Sky Ting's 10-Minute Cardio Yoga Workout

Watch the video to follow along with Sky Ting's Chloe Kernaghan, as she leads you through some heart-pumping cardio yoga to help your circulation.

This Supersize Rainbow Smoothie Bowl Is What Brunch Goals Are Made Of

In this video, we show you how to make a supersize rainbow smoothie bowl sure to bowl over your brunch guests.

Beauty Scoop: How To Get A Glittery Eye

Watch this video to see how to get this glittery eyeshadow look that's perfect for nearly any occasion.

305 Fitness Dance Cardio Pride Workout

Celebrate Pride month and get toned at the same time with this dance cardio workout from 305 Fitness!

5 Ways to Feel Way More Body Confident When You're 69-ing

69 can sometimes be awkward, but it can also be amazing. Watch the video to find ways to feel more comfortable in the sexy position.

5 Fitness Stars' Secrets to a Fab Workout Routine

No one likes a predictable workout, and mixing up one or two things each time will keep you motivated and alert. Watch this video for some smart tips.

Tone Your Arms wth a Bath Towel with Anna Kaiser

Leading fitness trainer, Anna Kaiser, wants to pump up your arms with this surprisingly challenging workout, using only a bath towel.

HIIT Workout with Anna Kaiser

Tighten those sneakers and try out this fun and challenging HIIT workout designed by leading fitness trainer, Anna Kaiser.

7 Foods That Can Cause Body Odor

Your deodorant's no match for these odor-producing eats. Watch this video to see what foods might make you stink.

7 Ways to Get Rid of Pink Eye

Conjunctivitis often goes away on its own, but these medications and home remedies can help speed things along.

Katie Austin 60-Second Sweat: Cardio Kickboxing Workout

Katie Austin leads this 1-minute cardio routine . that will get you're heart heart pumping in no time. Watch the video to follow along.

The 5 Most Common Questions Ob-Gyns Hear From Their Patients

If you have a question about your period or other health issues, the doctor is the best place to start. Watch this video to find out the questions Ob-Gyns hear most often (and to get the answers).

Kirsty Godso Swiss Ball Workout

Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.

What Is IBS?

Having chronic stomach troubles? You could have IBSâ€"also known as irritable bowel syndrome. Check out the video to learn about all the symptoms and available treatments.

Katie Austin's 15-minute Resistance Band Workout

Fitness influencer Katie Austin demonstrates this super-fun, high-energy workout that requires nothing more than a resistance band.

This or That with Busy Philipps

Busy Philipps is passionate about so many things on Instagram, we decided to put her to the test and rate her favorite things. Watch the video to learn all about Busy's likes and dislikes.

60 Seconds with Busy Philipps

Busy Philipps is Health's cover star! Watch the video to check out a behind-the-scenes interview at her photo shoot where she talks about female friendships, therapy, and more.

This Dancer Defies Society’s Beauty Norm And Speaks On Bullying, Strength Training, And Body Positivity

Sydney Mesher was born without her left hand, but that doesn't stop her from pursuing her dream of becoming a professional dancer. Watch her inspiring story here.

Sky Ting's 10-Minute Wake-Up Yoga

Watch the video to follow along with Sky Ting's Krissy Jones, as she leads you through an energizing wake-up yoga routine to get you ready for your day.

Burn Bootcamp's 25-Minute HIIT Cardio Workout

In this video, Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, show us a 25-minute full-body conditioning routine.

06112018_7 of the Most Overrated Sex Positions, According to Real Women

Certain sex positions are held in high esteem in porn and even mainstream media. Watch the video to find out why real women don't always agree.

Sky Ting's 10-Minute Yoga for Tight Hips

Watch the video to follow along with Sky Ting's Chloe Kernaghan, as she leads you through a lower-body focussed yoga routine to help you loosen up those tight hips.

Beauty Scoop: How To Do A Glossy Eye

Need a new fun, quick makeup look? Try this 3-product glossy eye look that you can achieve in less than 5 minutes.

Maria Menounos on Putting Your Health First

In this video Maria Menounos talks about her health and and work-life balance.

Shay Mitchell: What's Your Mantra

Watch this video to see the mantra the actress Shay Mitchell lives by.

How to Make Orange-Ginger Glazed Salmon with Sesame Snow Peas

Our orange-ginger glazed salmon with sesame snow peas is an Asian-inspired meal that you’ll want to prepare over and over again. Watch this video for the recipe.

What are FODMAPs?

Ever wonder what FODMAPs are? Watch the video to learn more about these types of carbs and if they could be upsetting your stomach.

This Syrian Swimmer Helped Save a Boat Full of Fellow Refugeesâ€"Now She’s Training for the Olympics

Yusra Mardini was a hero to fellow refugees during a harrowing journey. Watch the video to see how she turned tragedy into triumph.

5 Things Your Vagina Can Be Allergic To

Your vagina is sensitive and can have allergies to a variety of environmental triggers. Watch the videos to learn what could be causing all the trouble.

10 Reasons Breastfeeding is Good for You

You may already know about the many great benefits of breastfeeding for babies. But watch this video to see what it means for moms.

7 Skin Cancer Risk Factors (Besides Your Last Sunburn)

Getting a sunburn isn't the only thing that you need to worry about when it comes to skin cancer. Watch this video to find out your risk factors.

Tracy Anderson's 5 Exercises To Do At The Office

Watch this video for Tracy Anderson's quick office workout. All you need is a chair and a few minutes.

Jenny Mollen What's Your Mantra

Jenny Mollen is an actress, best-selling author, and mom to 4-year-old Sid and almost-7-month-old Lazlo. Watch the video to learn what mantra she uses to keep life from getting too overwhelming.

What's Up Doc? Doctors Reveal Their Secretly Unhealthy Behaviors

From junk food obsessions to using tobacco to overdoing it on the salad dressing, watch this video for more doctors' guilty pleasures.

What's Up Doc? Doctors Share One Important Thing They Want People To Know

Watch this video to see what small, common-sense moves are recommended by our panel of health experts.

What's Up Doc? Doctors Offer Their Top Advice for Living Well

Our experts encouraged us to laugh, exercise, and be proud of what our bodies are able to do. Watch the video for more tips.

What's Up Doc? Doctors Discuss How the Health Field Has Changed

From Google to diversity, watch this video to see how our panel of doctors has seen the medical landscape change since their youth.

What's Up Doc? Doctors Shared What They've Learned About Life

Some of these doctors said that they believed their patients helped them in some ways as much as they helped the patient.

What's Up Doc? Doctors Share What They Think is the Most Overlooked Health Area

These doctors discussed the sector they find lacking the heath system. Watch this video to see what they think deserves more attention.

What's Up Doc? Doctors Share What Patients Find Most Embarrassing

Unsurprisingly, questions concerning bodily functionsâ€"like pooping, burping, discharge, and bad breathâ€"were among the answers.

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Many of our experts actually confessed to being scared of going to the doctor themselves. Watch this video to see what advice doctors have for those dreading their next physical.

What's Up Doc? Doctors Offer Advice for Hypochondriacs

Not Googling your every symptom is just one piece of advice from these doctors. Watch this video to what other tips they have for hypochondriacs.

What's Up Doc? Doctors Share the Most Common Question They Hear

Doctors hear their fair share of questions and concerns. Watch this video to see what these doctors hear most often.

What's Up Doc? Doctors Share Their Hardest Advice To Follow

From sunscreen to meal prep, watch this video to see what healthy habits these doctors wish they were better at.

What's Up Doc? Doctors Share Their Exercise Routines

Some like yoga, others opt for running or hiking. Watch the video to see how these doctors stay physically fit.

What's Up Doc? Doctors Share Their Anti-Aging Regimens

From moisturizer and retinoid products to good habits , watch this video to see how these doctors keep signs of aging at bay.

How to Make Chicken Spinach and Strawberry Salad

Watch this video to make this super-fresh chicken salad. It only takes 25 minutes from start to finish.

How to Workout with an Infant or Toddler with Anna Kaiser

Break a sweat with your little one by following this baby-friendly workout routine created by leading fitness trainer (and new mom), Anna Kaiser.

How to Make Your Favorite Pasta Dish Way Healthierâ€"Without Missing Out on Flavor

Cacio e pepe is a classic Italian recipe that tosses pasta in butter, extra virgin olive oil, and pecorino romano cheese, then tops it all off with a generous dusting of fresh cracked pepper and lemon zest.

Are Potatoes Actually Healthy?

Potatoes make for excellent comfort food, but if you ditch all that oil, butter, and cream, can spuds actually be good for you? Watch the video to find out!

Karen Arceneaux's 10-Minute Dance Cardio Workout

Watch this video for a ten-minute, high-intensity, full-body workout that will make you forget you’re even exercising.

This Mauve Graphic Eye Look Will Get You Out of Your Makeup Rut

Watch this video tutorial for how to create a gorgeous graphic eye in under a minute.

5 Sex Positions That Make Doggy Style More Intimate

Doggy style has lots of advantages, but it sometimes lacks in the intimacy department. Watch the video for some tips on bringing more intimacy to this sexy position.

Sky Ting Yoga's How To Fix Yoga Poses

Sky Ting Yoga’s Chloe Kernaghan demonstrates how to get your flow on the right way.

What Being a Vegan for 30 Days Taught Me About Myself

How ditching animal protein taught me to meal prep wiser, handle cravings better, and embrace all the beans.

This Rose Gold Eye Makeup Is the Latest Beauty Trend You’ll Love

Watch this video to take your look from day to night with this glittery hue.

Simone De La Rue's How To Fix Everyday Exercises

Watch the video to learn the proper form of these everyday exercises.

Real Life Strong: Elyse Fox

In 2016, Elyse made a film documenting her experience with depression, which later led to the creation of "Sad Girls Club", a community where young girls can openly talk about their issues with mental health. Watch the video for her inspiring story.

Lauren Taus' Yoga For Digestion

Try this yoga flow to help improve your digestion.

Katie Austin 60-Second Sweat: Pillow Move Workout

In this 60-second video, Austin shows how to do three ab exercises using one household item: a pillow.

This Man Lost An Arm and Leg While Serving in Iraqâ€"Here’s How He Overcame Depression

U.S. Army veteran Noah Galloway struggled with depression after he lost his arm and leg in an IED explosion in Iraq. Now, he promotes an active lifestyle to cope with life’s challenges.

Why This Ballerina With Panic Disorder and Depression Refuses to Apologize for Her Mental Illness

Sydney Magruder Washington has struggled with anxiety and depression most of her life. Watch the video to find out how she copes by sharing with others.

3 Things You’re Doing Online That Can Hurt Your Relationship

Social media effects our love lives, whether we like it or not. Watch the video to find out what to avoid to keep your relationship healthy.

9 Next-Level Push-Ups

Finally master the mechanics of this notoriously challenging full-body burner. Watch this video to take things up a notch.

How To Tell If It's Poison Ivy

Is it a poison ivy rash? Watch the video to learn how to tellâ€"and how to treat It.

Jillian Michaels Asks Her Son How He Stays Healthy

Watch this video to learn what Jillian Michaels' son, Phoenix, feels about health and fitness.

5 Signs of Skin Cancer Other Than an Abnormal Mole

An abnormal mole is only one sign of skin cancer. Watch the video to see what else to be looking out for.

How to Make Chocolate Avocado-Ginger Pudding

Satisfy your sweet tooth with this no-sugar recipe for chocolate pudding! Watch the video to learn to make this after-dinner treat made with avocados and sweetened with coconut milk.

How to Make Nutty Coconut Cookie Dough Bites

Get a protein-packed hit of energy with these no-sugar cookie dough bites. Watch the video to learn the recipe.

How to Make Cherry Almond Crumble

This delicious cherry almond crumble dessert has no added sugar. Watch the video to learn how to make it.

How to Make Triple Chocolate Black Bean Brownies

These black bean brownies taste like the real thing but pack major protein you won't even taste. Watch the video for a recipe.

This 23-Year-Old Wants to Make Social Media Less Harmful to Our Mental Healthâ€"And a Lot More Authentic

As a college senior, Larissa May decided she wanted to get real. Watch the video to find out how she did it, and made a space for others to be real too.

5 Ways to Have Amazing Couch Sex

Couch sex can be amazing for many reasons. Watch the video to scope out the best positions for maximum fun.

8 Signs You Could Have Mono

The so-called kissing disease is known for causing extreme fatigue, but it's not the only mono symptom to watch for. Watch this video to see the signs.

Tracy Anderson's Energizing Morning Workout

Need a boost of energy in the morning? Try this fun workout from Tracy Anderson.

Workout That Targets Belly Fat?

Celebrity nutritionist and trainer Dr. Jorge Cruise shares an 8-minute workout that he claims helps target belly fat.

This Artist Discovered Drawing When She Was in a ‘Dark Place’â€"Now Her Illustrations Are Seen by Hundreds of Thousands

In 2015, Mari Andrew found herself at rock bottom. Watch the video to see how drawing helped her climb her way back up.

The Sex-Ed Guys Answer What Is Braxton Hicks?

When asked to define Braxton Hicks, there were a lot of “ums” and deer-in-headlight looks before our guys came up with responses that were, well, original.

Anna Kaiser's Physio Ball Workout

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.

Basic Fitness Tests You Should Master

Need some goals to motivate you to work out? Here are some challenging, but achievable, benchmarks.

What Is the IIFYM Diet?

Ever want to try a counting macros diet to help slim down? Check out this video on the IIFYM diet to learn how to calculate your macros without giving up entire food groups.

How to Do Sarah Hyland's Fishtail Bun

In this video, celebrity hair stylist Ryan Richman shows us how to do one of Sarah Hyland’s go-to styles.

Tracy Anderson's Exercises To Do While Traveling

Tracy Anderson proves that it’s possible to stay fit on vacation. Watch this video for Tracy's travel moves.

3 Ways to Prep Artichoke

Artichokes may seem like an intimidating veggie to cook on your own, but in this video nutritionist and chef Abbie Gellman shares three simple ways to cook them.

9 Health Conditions Your Dentist Can Spot Just By Looking in Your Mouth

Your mouth can reveal a lot more about you than your pearly whites and your opinions. Watch this video for some of the health concerns your dentist might be able to spot just by taking a peek.

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Should Ladies Be Afraid to Lift Weights?

Britteney lost 65 pounds and more than half her body weight. She shares why women shouldn’t be afraid of the weights at the gym.

Professional Runner Gabe Grunewald Has Stage 4 Cancer, But She's Not Giving Up Racing

Gabe Grunewald is a fighter. Watch the video to see how running helps her stay motivated in her battle against cancer.

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How to Make Strawberry Oat Pockets

Watch this video to recreate one a favorite childhood breakfastâ€"Pop-Tartsâ€"using better-for-you ingredients.

Beauty Scoop: My Little Pony-Inspired Mask

Love masks and My Little Ponies? Watch the video to learn all about the new GlamGlow Mask that brings some sparkle into your life and leaves your skin super fresh and rejuvenated.

How to Make Greek-Style Pizza with Olives

Just because it’s pizza doesn’t mean it’s unhealthy. Watch this video to see how to make it.

5 Things That Can Mess With His Penis

Your partner's penis may be more delicate than you think. Watch the video to find out what he should look out for.

How to Make Tuna Bean and Escarole Salad

This tuna, bean, and escarole salad will help you feel full and energized. Watch this video for the recipe.

The Sex-Ed Guys Explain Tampons

We asked guys to show us how they think tampons work. Let’s just say they, um, struggled.

Jillian Michaels 4 Stability Ball Exercises

Try these moves from Jillian Michaels with the stability ball to strengthen your hips, core and lower body.

5 Reasons You Should Have Sex During Your Period

Many couples avoid sex during menstruation. Watch the video to find out why you might want to give it a try next time.

Kirby Koo's How To Fix Yoga Poses You Get Wrong

Sometimes getting the right yoga form is hard. Watch the video for common yoga poses people get wrong, and how to fix them.

9 Natural Remedies for Constipation

Watch this video for some simple diet tips and lifestyle tweaks can bring much-needed constipation relief.

5 Celeb Trainers' Advice to Gym Newbies

Starting a new workout program? Watch the video to learn these celebrity fitness stars' tips to keep you motivated.

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Watch this video and join the poke trend and enjoy these Tuna “Poke” Burger Lettuce Wraps.

I Have a Pain Syndrome Dubbed the ‘Suicide Disease’â€"Here’s How I've Learned to Embrace My Life

Amberly Lago was diagnosed with Chronic Regional Pain Syndrome. Watch the video to see how she found a way to cope.

Real Life Strong: Ingrid Silva

As a young dancer in Brazil, Silva couldn’t find a role model who looked like herâ€"so she became one. Watch her inspiring story here.

Mr. Motivator's 5 Tips to Staying Motivated in 2018

Mr. Motivator's 5 tips to staying motivated in 2018

Tracy Anderson's Exercises For Better Sex

Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom.

5 Fitness Stars on Why Buddy Workouts Rock

There are so many reasons working out with a friend can improve your calorie burn. Watch the video to listen to why these fitness influencers think working out with a buddy can be super helpful.

Kirby Koo's Cultivating Self-Love Yoga Flow

Watch this video for Kirby Koo’s routine that will having you feeling the love.

Is Seltzer Actually Healthy?

It seems like fizzy water is everywhere these days. Watch the video the learn all the different types and how healthy they really are.

How to Make Butternut Squash-Kale Hash

Our Butternut Squash-Kale Hash recipe will be your go-to dish for an at-home brunch.

Nicole Winhoffer's 3 Booty-Sculpting Moves

Watch this video to get your booty toned with these three butt-sculpting moves from Nicole Winhoffer!

After Sandy Hook, This Mom’s Fight Against Gun Violence Spread to All 50 States

After the shooting at Sandy Hook, Shannon Watts felt like she had to do something. Watch the video to see how she turned tragedy into activism.

The Sex Ed Guys Explain The Menstrual Cycle

Watch the video to see our man panel get educated about the menstrual cycle from start to finish.

How to Make Burrata with Nectarines and Corn

In this video, you’ll see how simple it is to put the springy starter together.

The Sex Ed Guys Explain Boobs

In this video, we tested their breast IQ, asking them what they know about cup sizes, nipple covers, and mammograms.

What is High-Fructose Corn Syrup?

High-fructose corn syrup has long been portrayed as an evil of the American diet. Check out the video to find out what's exactly in this mysterious sweetener, and how bad it really is for your health.

Is Lemon Water Actually Healthy?

It couldn't be simpler: squeeze some fresh lemon into a glass of water and drink. But is lemon water really the miracle drink some make it out to be? Watch the video to find out.

9 Reasons Your Skin Is So Itchy

Watch this video to find out what's causing your constant urge to scratch so you can figure out how to treat it.

7 Signs You Have Allergies Not a Cold

Allergies and colds share a number of common symptoms. Watch this video to tell how to tell them apart.

Suicidal After Her Daughter’s Birth, This Mom Spent 10 Days in a Psych Ward: ‘I Had to Stop Trying to Be Superwoman’

Many moms suffer from post-partum depression. Watch the video to see how Lisa Abramson made it through to the other side.

Plant-Based vs. Vegan Diet

Lots of people think a plant-based diet and a vegan diet mean the same thing, but there are some important differences. Check out the video to learn more.

5 Women Explain What Their Orgasm Feels Like

Women experience orgasms in unique ways. Watch the video to find out how 5 women say it feels to them.

Anna Kaiser's Best Booty Workout

Anna Kaiser wants you to have your best booty. Watch the video and follow along as she demonstrates the best moves to tighten that butt.

5 Reasons You Might Have Cramps That Have Nothing to Do With Your Period

Not all cramps are period-related. Watch the video to learn about some other possible causes.

What is the Keto Diet?

Here's what you need to know about the Keto Diet; the high-fat, low-carb diet everyone's talking about.

These 3 Hair Color Trends Are About to Be Huge for Brunettes

It can be hard to choose a new 'do with so many new trends. Watch the video for some ideas.

13 Hair Color Ideas for Brunettes

Brunettes can still have fun with hair dye. Watch the video to get some ideas.

5 Things to Try When Anxiety Is Driving You to Overeat

Sometimes anxiety makes us want to comfort ourselves with food. Watch the video for some tips on dealing with anxiety eating.

6 Ways to Fight Breast Sag

Many women worry about their breasts sagging over time. Watch the video to find out what helps (and what doesn't).

Hilaria Baldwin's Yoga For Pregnancy Pain

Stretching is key when pregnantâ€"especially when the baby starts kicking a lot, putting stress on the body. Try this pregnancy yoga flow to ease some of the pain.

4 Ways to Get Vacation Sex at Home

Everything is better on vacationâ€"even sex. Watch the video for tips on having vacation sex at home.

12 Ways to Soothe Heartburn in Pregnancy

Many pregnant women experience frequent heartburn. Watch the video for some tips on dealing with it safely.

How to Make Mediterranean Quinoa and Escarole Salad

Watch the video for this Mediterranean recipe starring quinoa and escarole that will keep you feeling full.

The 5 Best Positions for Receiving Oral Sex for Women

Most women need clitoral stimulation to have an orgasm and oral sex is a great way to get it. Watch the video to find out the best positions for receiving.

Retox's 18-Minute Invigorating Yoga Flow

Watch this video for an 18-minute yoga routine that strengthens and lengthens every muscle group, led by RETOX creator Lauren Imparato.

9 Statistics That Prove Gun Violence Is a Public Health Issue

Almost every American will know a victim of gun violence in their lifetimes, but it is one of the least researched leading causes of death. Watch the video to learn the statistics that prove it's a public health issue.

3 Reasons Tracee Ellis Ross Loves Getting Older

Tracee Ellis Ross is embracing aging. Watch the video to see how she does it.

Retox's 18-Minute Anger-Busting Yoga

Next time you’re all riled up, watch this video for a restorative vinyasa flow led by RETOX creator Lauren Imparato.

8-Minute Tabata Workout

Watch this video for an 8-minute full-body tabata workout.

Figurtrainer (1): Beine und Schenkel

Fit und schön in den Frühling mit Workouts und Übungen für einen schönen Body. Unser Figurtrainer mit praktischen Übungen für zu Hause. Heute arbeitet der Sporttherapeut an Beinen und Schenkeln

5 Reasons Sex Is Better on Vacation

Vacations are always relaxing, but they can make sex better too. Watch this video to find out why.

What is Heart Rate Variability?

It's one of the most important measures of heart health, but it's rarely talked about. Watch the video to find out what you need to know about heart rate variability.

7 Celebs on Why They Won’t Diet

These women don't feel the need to diet. Watch the video to find out why.

What is Hanger?

Ever wonder why you get so cranky when you haven't eaten? This sudden, irrational rage is referred to as "hanger". Check out the video to learn why it happens and how to prevent it.

7 Things That Might Happen to Your Body If You Go Vegan

Watch this video to know what to expect before you give up on meat and dairy.

Belt to Improve Your Booty?

Sports medicine practitioner Dr. Levi Harrison joins The Doctors to discuss Kate Hudson’s trendy booty belt which uses resistance exercises for toning your buns, but is it a buzz or a bust?

How To Do A Self-Exam For Skin Cancer

Checking your skin once a month should allow you to catch most skin cancers. Follow the video to see how easy it is to perform a self-exam in the comfort of your own home.

5 Things to Know If Your Sex Drives Don’t Match Up

It's not a relationship death sentence. Watch the video for five expert-approved tips for partners with mismatched libidos.

Strong By Zumba 7-Minute HIIT Dance Workout

Get your heart pumping and burn calories with this 7-minute HIIT dance workout. You'll be sweating by the end!

5 Ways to Stay Close in a Long Distance Relationship

Long distance relationships can be tough. Watch this video to get some tips on making it work.

Jeanette Jenkins 5 Booty-Boosting Moves

Want tighter glutes? Try these 5 moves from Jeanette Jenkins to help lift and tone your booty!

How to Make Smoky Sheet Pan Chicken and Vegetables

With four main ingredients and just one sheet pan, this plate of chicken and vegetables can be all yours in just 30 minutes. Watch this video for the recipe.

6 Ways to Get Rid of Period Cramps

Many women experience painful cramps with their period. Watch the video to see how to combat them.

13 Sugary Drinks That are Almost as Bad for You as Soda

Think twice before you sipâ€"these beverages pack as much sugar and calories as a can of soda. Watch the video to see which drinks are secretly sugary.

How to Make Spicy Shrimp and Pineapple Tacos

Instead of heading to your favorite Mexican restaurant, take this spicy shrimp and pineapple tacos recipe into the kitchen. Watch this video for a recipe to make Taco Tuesday more exciting.

Tighten Your Core with Anna Kaiser

Get that tummy rock solid with these expertly-crafted core workouts demonstrated by leading fitness trainer, Anna Kaiser.

13-Minute Workout to Re-boot Your Mood with Andia Winslow

As personal trainer and The Fit Cycle founder Andia Winslow points out, exercise can reset your brain and mood as much as it can reset your body. Watch this video for a mood-boosting at-home workout.

How to Make Lemon Ricotta Pancakes

Let the pancakes cool completely then save future prep time by wrapping them in plastic and refrigerating or freezing. Watch the video for a recipe.

How to Make Tofu Scramble-Stuffed Peppers

Tired of your everyday scrambled egg recipe? Mix it up with these Tofu Scramble-Stuffed Peppers. Watch the video for a recipe.

How to Make Smokey Eggplant and Provolone Pizza

If this pie sounds tough to pull off at home, it isn’t. In fact, the hearty DIY dinner can be ready in just 45 minutes flat. Watch the video for a recipe.

How to Make A Roasted Veggie Bowl

Maple-roasted parsnips, fresh fennel, dates, and spicy pumpkin seeds over a bed of brown rice makes for an insanely satisfying vegetarian dinner. Watch this video for the recipe.

How to Make Cucumber Soup with Roasted Beets and Potatoes

Cucumber soup doesn’t exactly sound exciting, but this ultra-creamy version is actually insanely satisfying, thanks to some surprising ingredients.

8 Signs Your Cough Could Actually Be Pneumonia

Could your symptoms actually mean you have pneumonia? Watch the video to find out what to look for.

5 Things to Know About Menstrual Cups Before You Try One

If you want an alternative to tampons or pads, the menstrual cup might be for you. Watch the video to find out.

What Does It Mean to Have an Abnormal Pap Smear

Most of the time an abnormal test result is not cancer. If you’re one of the women who has an abnormal pap smear, you’re probably more than a little nervous about what “abnormal” really means. Watch the video to learn what you need to know.

5 Signs You Could Have Strep Throat

Sore throat? Strep throat is caused by a type of bacteria called Group A Streptococcus. Watch the video to learn what telltale signs you should keep an eye out for if your sore throat may be caused by Strep.

6 Reasons Your Farts Smell So Bad

We all know farts don't smell like summer roses, but sometimes passing gas can be downright offensive! Check out the video for six stinky reasons why your farts may be extra potent.

How to Make Golden Milk Oatmeal

Watch the video for this recipe for golden milk oatmeal, a power breakfast that will fuel your day the right way.

How to Make Kale Salad with Poached Salmon Apples and Avocado

Watch the video for this recipe for Kale Salad with Poached Salmon, Apple, and Avocado which is healthy and hearty.

How to Make Cauliflower Fried Rice With Vegetables

Watch this video to learn how to make this healthy cauliflower dish that takes just 40 minutes to make.

How to Make Hearty Sweet Potato and Kale Soup

Cold days call for a hot bowl of something tasty. Watch this vide to learn how to make this Sweet Potato and Kale Soup, that’ll keep you warm and satiated all season long.

Planet Swimsuit: Harbour Island with Chase Carter

SI Swim model and Bahamian native Chase Carter shows T+L her favorite spots in Harbour Island, Bahamas

How to Make Warm Brussels Sprout Salad

If you haven’t tried shredding Brussels sprouts into a salad, you’ve been seriously missing out. Watch this video for a recipe for Warm Brussels Sprouts Salad.

5 Things You Didn't Know About Snowboarder Red Gerard

You'll be hearing a lot about Team USA's first gold-medal winner of 2018.

What Is Manuka Honeyâ€"and Why Is It So Good for You?

Manuka honey is all the rage with healthy foodies. Watch the video to find out why.

7 Times Chloe Kim Won Our Hearts (And Stomachs) on Social Media

Gold-medalist Chloe Kim is a foodie as well. Watch the video to see our favorite food posts she's made on social media.

30-Minute Abs-Strengthening Club Pilates Workout

Watch this video for a 30-minute core strengthening workout from CLUB Pilates.

The Sculpt Society's 18-Minute Total-Body Sliders Workout

Watch this video for an 18-minute Sculpt Society workout that will ramp up your heart rate and deliver a total-body burn.

Aly Raisman on Why We Should Talk About Periods

Every women will get her period at some point, yet the conversation about periods seems to still be taboo. Watch the video to hear Olympic gymnast Aly Raisman take on why we should have more discussions about periods.

The Whole 30 Diaries

The Whole30 diet is an elimination diet used to change your relationship with food and identify any food sensitivities. Watch the video to see one Health editors experience trying the diet for 30 days.

How to Make Breakfast Barley with Banana & Sunflower Seeds

Watch the video to learn how to make this barley breakfast bowl with bananas and sunflower seeds. It’s microwavable, versatile, and good on the go.

The Best Galentine’s Day Dates to Celebrate Your Girls

Because ovaries before brovaries, right? Watch the video for some super fun ways to celebrate with your female friends.

5 Olympians On Overcoming Setbacks

Everyone has different hurdles to climb in life. Find out what 5 Olympians said on how they overcome setbacks.

Losing over 300 Pounds Has Left Man with Significant Excess Skin

John’s dramatic weight loss has left him with significant excess skin, which affects his quality of life. The Doctors and plastic surgeon Dr. Michael Zarrabi surprise John with an offer he can’t believe.

Drs. Rx: Attack Belly Fat While You Sleep?

The Doctors share a simple step you can take that may help take on belly fat according to a study published in the Journal of Diabetes.

8-Grain Cereal With Spiced Fruit

What’s a healthy way to add natural sugar to your diet in the mornings? This 8-grain hot cereal mixed with spiced fruit. Watch the video for the recipe.

The Sculpt Society's 10-Minute Abs and Butt-Sculpting Workout

Watch this video as Sculpt Society's Megan Roup leads a 10-minute full-body workout.

Struggling with Your New Year’s Resolution Workouts?

Reportedly 80% of resolutions fail by the second week of February. Celebrity trainer Lacey Stone helps three guests stick to their fitness goal game plans.

Does Your Significant Other Have Seasonal Affective Disorder? Here’s What You Should Know

Seasonal Affective Disorder can be hard on partners too. Watch the video to see how you can help.

7 Men Answer: What Is The Placenta?

Watch this video, in which we question seven dudes on their placenta knowledge. You have to see what happens.

12 Things To Know About Jenna Dewan Tatum

Watch this video to find out how Jenna Dewan Tatum maintains her sizzling career, hot marriage, and killer body.

6 Foods to Eat to Help Prevent the Flu

Many foods have nutrients and properties that help fight the flu. Watch the video to see which ones are best.

What to Eat (and Drink) When You Have the Flu

Staying hydrated and eating good food is essential when you're sick. Watch the video to find out what is best for the flu.

What Is a Coffee Nap?

The words "coffee" and "nap" don't usually go together. But a strategy that pairs the two actually makes senseâ€"check out the video to learn more.

7 Ways to Get Rid of Chest Congestion

Try these natural remedies, home treatments, and meds that really work. Watch the video for tips to get rid of chest congestion.

6 Reasons You Bruise So Easily

What do those bruises meanâ€"and what can you do about them? Watch this video to find out.

5 Foods to Eat If You Want to Feel Sexier (And Who Doesn't?!)

Chocolate isn't the only aphrodisiac out there. Watch the video to see what else makes the list.

Cookie Monster's NYC Food Tour

Cookie Monster teams up with Travel + Leisure to scour New York City for the best recipes for his Monster Foodie Truck

11 Reasons Why Your Eyes Are Puffy

Waking up with puffy, swollen eyes is a major bummer and there are many potential culprits ranging from sleep trouble, to your period. Watch the video to learn all of the surprising causes so you can get rid of that puffiness fast.

10 Conditions That Can Mess With Your Period

Being underweight, overweight, or exercising really rigorously can all mess with your period. But in other instances, there may be an underlying medical condition affecting your cycle. Watch the video to learn more.

5 Things Your Burps Can Tell You About Your Health

Everybody burps, but excessive burping could be a sign something more serious is going on. Watch the video to learn the meaning behind your burps.

5 Ways to Treat Uterine Fibroids

From lifestyle changes to medications to surgery, these are the most effective ways to stop fibroids from growing and get rid of them for good. Watch the video to learn more.

What Is Alkaline Water, and Can It Really Help With Heartburn?

Experts weigh in on the potential alkaline water benefits. Watch the video to see what they have to say.

6 Signs You Could Have Kidney Stones

You can't miss the sudden, intense pain that comes with kidney stones. Watch the video for other symptoms to look out for.

How to Make Cucumber Mint Tonic

Cucumbers are low in calories and made up of 96.7% water themselves, for even more hydration. Watch this video to see how to make this refreshing drink.

How to Make Hibiscus Ginger Tonic

Ginger contains components that support digestion to help you break down food. Watch this video to see how to make this digestive tonic.

How to Make A Quinoa Rancheros Bowl

Ditch the sugary oatmeal and boring salads for this versatile superfood-based bowl. Watch the video for the recipe.

4 Ways Your Perfectionism Is Hurting Your Relationship

There's nothing wrong with striving for the best in life, but it is possible to set your standards too high. Watch this video to find out if perfectionism is hurting your relationship.

Aly Raisman on Sexual Abuse

Watch the video to hear Olympic Gymnast Aly Raismain's thoughts on sexual abuse and coming forward.

You Just Finished the Whole30â€"Here’s What to Do Next

It's time to leave Whole30 behind, but what's next? Watch the video for some suggestions.

Noemi Henriquez's 38-Minute Yoga To Improve Your Mood

Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. Watch this video for a yoga mood boost with Noemi Henriquez.

5 Crappy Reasons to Stay in a Relationship That Isn’t Actually Working for You

If you're sticking around for these reasons, you might be unhappy. Watch the video to find out why.

Is Coffee Actually Healthy?

We all know the wonders of java, but is drinking coffee really that great for your overall health? Watch the video to find out!

How to Make Parsley Fennel and Lemon Tonic

This refreshing drink helps blast bloat away. Compounds in parsley can help kill off some bad bacteria and cause the liver to secrete bile, which helps break down fat. Fennel acts as an antispasmodic, relieving cramping.

Kira Stokes' 18-Minute Jump Rope Workout

Sick of pounding out your cardio on the treadmill? Then you’ve got to try this jump-rope workout from Kira Stokes, creator of The Stoked Method.

How to Make Mussels in Spicy Tomato Broth

Though they may seem fancy, mussels are actually super simple to cook at home. All you need to do is throw them in a pot with flavor-boosting ingredients like garlic and herbs.

How to Make Beet Noodles With Herbed Cashew Cream Sauce

Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, carrots, and beets are also super easy to turn into “spaghetti.”

What's The Big Deal About Chia?

Seems like everyone is chatting about chia lately. Check out the the video to find out if these little seeds are worthy of all the hype.

23-Minute HIIT & Yoga Workout

The 23-minute sweat session combines elements of yoga and high-intensity interval training to generate a full-body burn in a short period of time.

Is It Too Late to Get the Flu Shot?

Have you gotten your flu shot this year? Watch this video to see if its too late.

ModelFIT's Legs and Butt Workout

ModelFIT's workouts can help you strengthen and tone. Watch the video and follow along with this leg and butt workout

5 Signs You’re Getting Fitterâ€"Even if the Scale Hasn't Budged

You’ve been doing everything right with diet and exercise, but whenever you step on the scale, the same digits stare back at youâ€"or worse, the number is higher than it was last time. Watch the video to find out other ways you can track your progress.

I Got Run Over by a Truckâ€"Literally. Here’s What I Learned From Almost Dying

I don’t call myself an expert on surviving just because my body found a way to keep itself aliveâ€"but also because I fought to bring my life from a place of brokenness to a place of joy.

5 Examples of Micro-cheating- The New Kind of Infidelity You Need to Know About

Micro-cheating is a trendy term for infidelity that stops short of physical contact. Watch the video to learn the signs of micro-cheating.

5 Examples of Micro-cheating: The New Kind of Infidelity You Need to Know About

Find out if you're being unfaithful to your partnerâ€"without realizing it. Watch the video to learn how to recognize the signs.

5 Weight-Loss Mistakes All Women Make

Here's how to steer clear of the lesser-known traps, and set yourself up for slim-down success. Watch the video to see our tips.

10 Weightlifting Exercises for Toned Arms and Shoulders

Professional stunt woman and personal trainer Andrea Kinsky shows you how to get the toned arms you’ve always wanted with this quick and straightforward workout.

7 Celebs Who Have Flaunted Their Armpit Hair

Armpit hair is all the rage (again!). Gigi Hadid and Madonna are just a few of the starlets who have let their pit hair grow out. Watch the video to find out who's getting in in on the trend.

Hanson Fitness in New York is Offering a Nude Fitness Class

New year, new ways to lose weight! We've all made New Year Resolutions to get healthier, and celebrity trainer Harry Hanson has a unique approach to how you can accomplish your goal. Hanson Fitness in New York City is offering a nude fitness class! Harry Hanson is known training some of our favorites including Rihanna, Tyra Banks, and Naomi Campbell. He told Men's Health that the whole nude workout thing has plenty of benefits! "These benefits include a cooler workout (literally), greater range of motion, better body awareness, and a feeling of empowerment. 'Plus, less laundry,' he added." It's an hour-long class full of mostly standing exercises along with pushups, squats and lunges. Plus, Hanson assures it will be a creep-free zone. "If we think someone is there for the wrong reasons, we will kick them out immediately." Would you take a nude fitness class?

Woman Who Got Her Sexy Back

The Doctors meet Brittney who lost 80 pounds and now competes in bikini fitness competitions.

8 Things You Should Know about Meningitis

This serious, sometimes lethal infection can strike without warning and progress within hours. Here are the facts about the different types of meningitis, the symptoms for each, and how meningitis is treated.

6 Instagram Stars' Favorite Mottos To Live By

Cliché or not, everybody has a special saying or quote that makes them feel better. Watch the video to learn the favorite mottos these fitness influencers can't live without.

8fit's 6 Moves For Tighter Abs

It doesn't take long to get strong, sculpted abs. Watch the video to do this quick, at-home 8-minute workout by 8fit.

5 Instagram Stars On What Makes Their Workout Unique

Working out can be a drag if you're not having fun while doing it. Watch the video to learn what makes fitness influencers like the Tone It Up girls and Kayla Itsines workout unique.

6 Instagram Stars’ Favorite Snacks

Need help finding a healthy, go-to afternoon or late night snack? Watch this video to learn what fitness influencers like the Tone It Up girls and Kayla Itsines munch on when they need a snack.

6 Instagram Stars’ Bodypart They Most Want to Strengthen

Even fitness influencers set goals to achieve in the gym. Watch the video to learn what body parts these ladies want to strengthen the most.

6 Instagram Stars’ Favorite Workout Songs

Everybody has that one song (or playlist) that helps them stay pumped through an entire workout. Watch this video to see what song's fitness influencers like Katie Austin and Sjana Elise listen to during their intense workouts.

Kelsey Wells' 8-Minute HIIT Tabata Workout

Tabata is a form of high intensity interval training (or HIIT) comprised of exercises you do for four minutes. Watch the video to see SWEAT trainer Kelsey Wells show us her go-to Tabata routine that gets the job done in just eight minutes.

7 Men on Vaginas

We polled 7 men to see how much they knew about vaginas. Watch the video to see their hilariously accurate and inaccurate responses.

18-Minute Workout To Relieve Aches & Pains

Working out when you’re injured isn’t typically a good idea, but what if you could do exercises that actually soothe your aches and pains? Yep, they exist. Watch the video to see Sue Hitzmann, creator of the MELT Method, show you how to do them.

5 Minutes to Fit: Glutes of Glory Workout

Joe Holder wants you to work on those peaches. Watch the video and follow along as Kirsty Godso demonstrates this 5-minute butt-tightening workout.

5 Minutes to Fit: Ladder Challenge Workout

Kirsty Godso is going to give you the cardio challenge of a lifetime in this ladder workout video. This two-move circuit will give you a total body burn and get your heart pumping in 5 minutes flat. Watch Joe Holder demonstrate and follow along.

5 Minutes to Fit: Ab Activator Workout

Joe Holder promises this 5-minute, core workout will tighten up your abs in no time. Watch the video to see Kirsty Godso demonstrate the moves that will flatten your belly and improve your posture in no time. Join in!

5 Minutes to Fit: Core Blast Workout

In this video, Kirsty Godso will show you the most efficient way to get a toned tummy. Follow along as Joe Holder breaks a sweat demonstrating these challenging but effective exercises to tighten your core muscles.

5 Minutes to Fit: Cardio Clock Workout

Joe Holder wants to test your limits in 5 minutes with a quick cardio workout, getting your heart rate up and optimizing the exercises for the quickest results. Watch as Kirsty Godso demonstrates and follow along.

5 Minutes to Fit: AMRAP Strength Workout

This strength workout is designed as a circuit challenge: do as many rounds as you can in 5 minutes. Kirsty Godso cues the exercises while her partner in crime, Joe Holder, demonstrates. Watch the video and join in!

5 Minutes to Fit: Lunge Matrix Workout

This workout will wake up your lower body and leave your thighs and calves sculpted and strong in just 5 minutes. Watch the video and follow along as Joe Holder brings his buddy Kirsty Godso through the exercises.

5 Minutes to Fit: AMRAP Cardio Workout

This workout brought to you by Kirsty Godso will have you sweating and burning calories like no other. Watch the video to see former athlete and Nike trainer pick up the pace with this heart-pumping workout.

5 Minutes to Fit: Plyo Ladder Regression Workout

Joe Holder wants to light up your legs with this - minute workout that's sure to tighten and tone your lower half. Watch Kirsty Godso and follow-along as she demonstrates Holder's challenging series.

5 Minutes to Fit: EMOM Workout

Kirsty Godso puts Joe Holder through his paces, challenging him to a 5-minute EMOM workout that builds strength and endurance. If you're looking for a quick way to tighten up, watch the video and follow- along.

7 Men on Birth Control

How much do men really know about birth control? We asked them to find out. Watch the video to see their responses, which are often questionable, sometimes (sort of) accurate, and always hilarious.

9 Reasons Your Eyes Are So Watery

Seasonal allergies, pink eye, and blocked tear ducts can all contribute to constantly watery eyes. Watch the video to find out what's behind your tears and when to see an eye doctor for treatment.

8 Reasons Your Breasts Hurt

Aching breasts are often nothing to worry about. But everything from your period to your workouts to your meds could be causing your pain. Watch the video to learn what you should knowâ€"and when to talk to a doctor.

How to Make A Double Chocolate Coconut Bowl

Satisfy your sugary cravings with this double chocolate coconut bowl that packs healthy fats and filling oats. Watch the video to learn how to make it.

8 Common Symptoms of PCOS

Polycystic ovary syndrome, or PCOS, is a hormonal imbalance in women who have higher than normal levels of male hormones. Watch the video to learn what symptoms you should look out to know if you have PCOS.

11 Reasons Your Visions Blurry

Blurry, unclear, unfocused vision is the most common eyesight problem, and usually it isn’t anything major to worry about it. Watch the video to learn why you may have blurry vision.

10 Reasons Your Feet Hurt

Whether your heels ache or you have a stiff toe, here's everything you need to know about the causes of foot pain. Watch the video to learn why your feet might be aching.

How to Make a Super-Green Smoothie Bowl

This super-green smoothie bowl packs a superfood punch. Watch the video to learn how to make this delicious breakfast bowl.

18-Minute Rockette Workout

It's Christmas Spectacular time! Watch this video to learn how the Radio City Rockettes prepare for their shows and infamous eye-high kicks.

10 Things To Know About Brooke Shields

Brooke Shields is 52 (52!) and has never lookedâ€"or feltâ€"better. We got her to share her secrets (hint: it's all about balance). Watch this video to see how she does it.

Blue Matcha Is Taking Over Instagramâ€"But There's a Catch

Blue matcha may look awesome on Instagram, but does it have any benefits aside from glamming up a smoothie or a juice? Watch the video to learn all about what blue matcha is and what health benefits it may offer (spoiler, green matcha is better).

5 Times Daisy Ridley Made Us Feel Ready to Take on the World

Whether you love 'Star Wars' or not, its star Daisy Ridley is a fabulous role model. Watch the video to hear her views on mental health and how she feels about social media.

Astrid Swan's 6 Moves To Do While You Cook

Do you feel like you don't have time to cook a healthy meal and exercise in the same day? This video will help you accomplish bothâ€"at the same time. Try these 6 moves while you're cooking.

4 Symptoms of OCD

Your neat freak friend may joke she has OCD, but it's actually a serious mental health condition that can disrupt a person's life. Watch the video to learn more about obsessive compulsive disorder and its signs and symptoms.

6 Questions to Ask Yourself Before Having a Threesome

Are you and your partner considering a threesome? Watch the video to know what questions you should ask yourselves to be sure you're ready, according to sex and relationship experts.

7 Reasons Your Legs Are Cramping

You've probably experienced the sharp pain of a leg cramp at some point in your life. Here are the main reasons why they occur, so you can keep those leg muscles free of pain for good.

13-Minute Leg & Core Workout

If you want to tone your legs and midsection but are short on time, watch this video for a 13-minute routine from Lauren Kleban, the founder of LEKfit.

Yoga 216's 3 Moves For A Healthy Spine

Watch this video to follow along with Yoga 216's Nicole Katz, as she takes us through three yoga-inspired moves that help strengthen and stretch the muscles around the spine.

How to Make Creamy Butternut Squash-Stuffed Mushrooms

Stuffing mushrooms with butternut squash makes them a perfect fall snack. Watch this video to see how to make them.

How to Make Crispy Brussels Sprouts With Miso Dressing

Brussels sprouts are not only super nutritious, but delicious too. Watch this video for the full recipe, and take your sprouts up a notch with miso dressing.

How to Make Smoked Salmon Canapes

Watch this video to see how to make these healthy bites.

How to Make Pickled Shrimp

This delicious shrimp recipe has plenty of zing, and will have your holiday guests begging for more, Watch the video to see how to make this healthy seafood appetizer.

How to Make Rose Petal Ice Cubes Like Kim Kardashian

Kim Kardashian tweeted an image of rose-petal filled ice cubes, which are totally safe to use in the kitchen and can offer health benefits like providing vitamins, antioxidants and mood-enhancing agents. Watch the video to learn how to make them.

Mulled Wine Is the Festive Hair Color Trend Taking Over This Holiday Season

Mulled wine is the new 'it' hair color that's vibrant but still suitable for all ages and hair types. Watch the video to see how you can get the look yourself.

The Healthiest Way to Do Intermittent Fasting, According to a Nutritionist

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionists take on the best way to go about it.

Chelsea Potter's 15-Minute Total-Body HIIT Workout

If your short on time, this 15-minute HIIT workout by Chelsea Potter is great for fitting in fitness to your busy schedule. Watch the video and grab a kettlebell to follow along and do the workout yourself.

9 Moves To Do While Watching TV with Chelsea Potter

Sometimes all you need to fit in a workout is some space in your living room while you watch your favorite shows. Watch the video to follow along and do the workout yourself in your living room.

Dr Raj: Why Do I Smell a Certain Way After Sex?

Sex can be a smelly business, from sweating, to semen, and more, but there are a few odors that could mean you have an infections. In this video, Dr. Raj, Health's medical editor, break down what's normal and what's not.

Dr. Raj: Why Do I Get Hangover Headaches From Wine?

Do you love wine, but hate the hangover headaches? Dr. Raj helps explain why that happens and how to avoid a pounding wine headache. It starts with moderation (and hydration!). Watch the video to learn more.

The One Thing Sabotaging Your Weight Loss Goals

If you're struggling with weight loss, changing your mindset may make all the difference. Watch the video to learn how reframing negative thoughts as positive thoughts can help you reach your weight loss goals.

Dr. Raj: Why Do My Breasts Feel Tender Before My Period

If you've ever wondered why your breasts feel tender before your period, watch this video. Health's medical editor, Dr. Raj, breaks down what is happening to your body and how you can minimize and prevent breast pain.

5 Sex Positions With Easy Access to the Clitoris

While some women can orgasm solely from penetration, many women need other stimulation to be fully satisfied. Watch the video to add these moves to your repertoire to make sex orgasmic for all.

Dr. Raj: What Can I Do When Allergies Give Me a Sore Throat

If you get a sore throat semi-frequently, allergies could be at the root of the problem. Health's medical editor, Dr. Raj, breaks down the causes of a sore throat and ways to prevent or avoid them. Watch the video to find out more about it.

Dr Raj: Why Is There Undigested Food in My Poop?

If you've seen corn or other undigested bits of food in your poop, you're not alone. Health's medical editor, Dr. Raj, explains why this happens and when you should worry about it. Watch the video to learn more.

Dr. Raj: Why Do I Wake Up With a Headache?

If you frequently wake up with a headache, there could be a variety of causes. Dr. Raj explains how to look for clues for what might be causing your headache and what you can do about it. Watch the video to learn more about it.

Chipotle Turkey Chili with Sweet Potatoes

Watch this video to see how to make a chipotle turkey chili with sweet potatoes that tastes just as good as the original.

How to Make Broccoli Roasted Garlic and Potato Soup

Watch the video to learn how to make this broccoli soup with savory roasted garlic and potatoes. And it just takes 20 minutes of active cooking time.

Roasted Broccoli Salad With Celery and Apple

Watch the video for this salad recipe, where the broccoli is the star, instead of traditional greens.

Slow-Cooker Molasses and Spice Wheat Berries

Watch the video to learn how to make this slow-cooker breakfast grain bowl that is sure to rouse you from the sack.

History of the Treadmill

Did you know the first treadmill was invented to punish prisoners?

5 Real Women Reveal the Sex Positions That Always Make Them Orgasm

We created an anonymous survey to find out what sex positions really get women off on a consistent basis. Watch the video to learn how you could up your bedroom game.

7 Men on Menopause

While making this video, we learned that guys understand very little about menopause. Watch the video to find out just how clueless they were when we asked, "What is menopause?"

What Are Shin Splints?

One way to stop a runner in her tracks: shin splints. Check out the video to find out what they are and how to prevent them.

Here Are the Hair, Makeup, and Skincare Products Meghan Markle Swears By

Meghan Markle's hair, skin, always seem to be flawless. Watch the video get the inside scoop on how you can get locks and skin using the products that Meghan uses.

6 Celebrities With Eczema

Eczema can cause dry, red, itchy patches on the skin. More than 30 million Americans have some form of eczema, including these famous faces.

Candace Cameron Bure’s Health Secrets

Actress, author and mother Candace Cameron Bure shares her secrets to staying healthy and fit in her busy life.

How to Make Broccoli-Cheddar Quiche With Sweet Potato Crust

Watch the video to learn how to make this meatless recipe has a ton of veggies and protein, making it a super healthy breakfast option in the morning.

How to Make Broccoli & Feta Omelet with Toast

Watch this video to see how to cook one of our very favorite omelets, made with vitamin-packed broccoli and protein-rich feta cheese.

7 Ways to Get Through Holiday Parties If You're an Introvert

Introverts may dread the small talk and forced interactions of holiday parties, but with a bit of prep work and forethought, even people with social anxiety can enjoy the year-end get-togethers.

3 Cold Medications That Can Mess With Your Vagina

Don't let your stuffy nose ruin your sex life, too. Check out the video to learn about the ways cold medications can affect your vagina, and what you can do to prevent dryness or yeast infections.

How to Make Brussels Sprout and Quinoa Hash with Fried Eggs

The vegetarian take on the diner classic is packed with vitamins, satiating fiber, and energizing protein. Watch this video to learn how to make this healthy Brussels sprout dish.

How to Make Greek Lentil Soup with Toasted Pita

This hearty dish only take 20 minutes to make, so it’s a perfect choice for wintry weeknights. Watch this video to learn how to make the super-simple soup at home.

How to Make Bourbon-Glazed Salmon

Watch this video to make this bourbon glaze you’ll use to coat your salmon fillets.

How to Make Moroccan Spiced Butternut Squash

Watch this this video, we’ll show you how to cook up a mean Moroccan-spiced butternut squash that will pair well with any autumnal entrée.

Can I Get The Same Cold Twice?

Want to know if you should chuck your toothbrush after getting over a cold?

How to Make Black Bean and Chicken Chilaquiles

Watch the video to see how you can create this protein-rich Mexican dish right at home.

How to Make Slow-Cooker Turkey-Vegetable Soup

Watch the video to learn how to make this filling and healthy soup, with ingredients like turkey legs, zucchini, barley, parsnips, and kale.

How to Make Maple-Glazed Salmon with Pickled Cucumber

Watch the video for a maple-glazed salmon recipe that transforms cooked salmon into a meal chock full of fall flavors.

How to Make Decadent Maca Chocolate Cake

There’s never a bad time for chocolate cake, especially when it has health-boosting ingredients like maca. Watch this video to learn how to make it.

6 Instagram Stars On What People Get Wrong About Fitness

Social media stars are busy spreading the message that there isn’t one “right way” to get fit. Watch this video to see what top influencers have to say about it.

5 Instagram Stars On What They Do Right Before Bed

Whether it's simply brushing your teeth and washing your face or writing in a personal journal, bedtime routines are common to ensure a good night of sleep. Watch this video to learn what these fitness influencers do before going to bed.

How to Make Matcha-Coconut Refrigerator Cookies

After trying these cookies, you may want to add matcha powder to everything. Watch this video to learn how to make these delicious treats.

Model Sara Sampaio’s Pre-Victoria's Secret Show Workout

The Portuguese supermodel pulls back the curtain on her preshow prep, from her full-body workout to nutritious homespun recipes.

How to Make Mulberry-Apple Crisps

Watch this video to learn how to make this warm treat, perfect for a holiday gathering.

How to Make Spirulina Sunflower Bars

In this oatmeal breakfast bar recipe, spirulina powder adds protein, vitamins, minerals, and antioxidants. Watch the video to see how to make this healthy snack.

How to Make Cappuccino Panna Cotta

Watch this video to learn how to make this delectable cappuccino panna cotta.

How to Make Hempseed Maple-Pecan Popcorn Balls

Watch this video to learn how to make these delicious treats

5 Expert Tips For Better Sleep

Watch the video for some great tips for getting that solid night's sleep you need.

Stop What You Are Doing and Get Matching Pajamas With Your Dog

If you love your fur baby, you need these pajamas in your life. Watch the video to learn all about the new line of matching dog and people clothes.

8 Things To Know About Runner's Knee

You don't have to run to develop runner's knee, but there are simple ways to treat it. Watch the video to learn more.

9 Reasons Your Stomach Hurts

Nearly everyone has had a stomachache at some point. But really, any organ in your abdomen (there are many!) could be to blame. Watch this video to find out about possible culprits.

7 Signs You Could Have Type 1 Diabetes

The sooner you recognize the symptoms of type 1 diabetes, the sooner you can start the treatment you need. Watch this video to learn the signs yo look out for.

This Plus-Size Model Recreated Victoria’s Secret Ads and We Are So Here For It

Tabria Majors is a plus-sized model that's here to prove that all bodies are sexy. Watch the video to see her inspiring photos recreating Victoria's Secret ads.

What Not to Say to Someone With PTSD

For people with post-traumatic stress disorder (PTSD), every day can feel like a fight to survive. Here's what you need to know about talking to people suffering from PTSD.

This Teen Beautifully Embraced Her Alopecia in Senior Portrait Shoot

17 year-old Madisyn Babcock has the autoimmune disease alopecia. Watch the video to learn her inspiring story of celebrating her self-confidence.

What You Need to Know About Deep Vein Thrombosis Before Your Next Flight

Sitting still for an extended period of time, as you’re forced to do on a long flight, increases your risk of developing a dangerous blood clot called deep vein thrombosis. Watch this video for everything you need o know about DVT.

What Are Lymph Nodes?

Lymph nodes are small glands all around your body that are part of your immune system. Watch this video for all the info you need to know about your lymph nodes.

What's The Big Deal About Apple Cider Vinegar?

Apple cider vinegar has been growing in popularity with hard core health enthusiasts. But is it really as good for you as they think?

Women Pose Nude in Glittery Body Paint for Body Positivity

Every year a group of Australian women strip down and cover themselves in glitter in the name of body positivity. Watch the video to see their inspiring story.

10 Symptoms of PTSD Everyone Should Know

One in eleven people will suffer from Post-Traumatic Stress Disorder, a mental health condition that develops after a traumatic experience. Watch the video to learn what symptoms of PTSD you should watch for.

Favorite Celebrity Workouts with Tracy Anderson

Watch this video for Tracy Anderson's celeb-approved exercises for a killer bod!

7 Men On Skincare

How much do average men know? Watch the video to see 7 men tell us what products they believe a woman would use in their skincare routine.

5 Types of Headaches

It's important to figure out what type of headache is causing your pain. If you know your headache type, you can treat it correctly. Watch this video for a breakdown of the different types of headaches.

9 Natural Anxiety Remedies

Watch this video for some proven ways to control the symptoms of anxiety without medication.

6 Reasons Your Vagina Hurts

Your vagina is supposed to bring you pleasureâ€"not feel sore, swollen, achy, inflamed, or angry with pain. Watch this video for all the possible reasons your private parts are hurting.

6 Times We Wished Emma Stone Was Our Girlfriend IRL

Emma Stone is a certified bad ass with what seems like inspiring thoughts on pretty much everything. Watch the video to see why we love Emma Stone so much, and why you should too.

Yogi Cameron's Yoga for Better Digestion

Yogi Cameron demonstrates a yoga workout that will help get things moving. Forward bends, twists, and many other poses help stimulate the digestive tract and help keep you regular. Watch the video to see how to do the poses.

Real Women Share Their Go-To Masturbation Techniques

Some movies and TV shows depict female masturbation, but are the scenes accurate to real life? Watch the video to learn how 5 real women like to masturbate in ways that really work for them.

6 Reasons Why Your Eyes Are Red

Ever wonder why your eyes turn red when allergy season rolls around or you drink alcohol? Watch the video to learn more.

5 Exercises To Look Better Naked with Tracy Anderson

Look better in the buff! Watch this video for some all-over toning moves will help you love the skin you’re in.

This Is What Happens to Your Body When You Stop Exercising

We all know that exercise effects both your body and mind, but what happens to those changes when you stop exercising? Watch the video to learn what happens to your body when you take a break from exercising.

7 Ways to Beat Back Sugar Cravings

Get a sugar craving just by looking at sweets? Watch the video to learn how to hold off against those pesky cravings and keep your healthy eating on track.

6 Fitness Stars Over 80 Who Could Still Whip Your Butt at the Gym

Age is just a number when it comes to these badass women. Watch the video to learn about 6 fitness stars over the age of 80 who could still whip your butt at the gym..

5 Things Your Period Can Reveal About Your Health

Your period can tell you more about your overall health than you think. Watch the video to learn what symptoms of your period are normal, and which could mean something is a little off.

5 stress-relieving yin yoga moves

Holding gentle poses for minutes at a time releases tension in the body and the mind. These five yin yoga moves do just that.

6 moves to build springiness and strength

For a fast 5K, combine dynamic and stabilising moves - and make them harder over time.

I'm a runner: Travis Barker

I'm a runner: Travis Barker

Mobility moves to help tight hamstrings: Warrior Three

Mobility moves to help tight hamstrings: Warrior Three

Mobility moves to help tight hamstrings: Foam rolling

Mobility moves to help tight hamstrings: Foam rolling

Mobility moves to help tight hamstrings: Foam rolling

Mobility moves to help tight hamstrings: Foam rolling

8 Reasons You’re Spotting Between Periods

While spotting in-between periods can be worrisomeâ€"it doesn't necessarily mean there's a problem. In fact, it's pretty common if pregnant or a change in birth controls. Watch the video to learn 8 possible reasons of why you're spotting.

9 Healthy Snacks Celebrities Love

Do you feel guilty when snacking throughout the day? The key is to find foods that are filling, yet protein-packed. Watch the video to learn what healthy go-to snacks celebs like Kim Kardashian and Jada Pinkett Smith munch on to satisfy their hunger.

The Best Way to Get This Blake Lively-Inspired Hairstyle

Blake Lively is such a fashion iconâ€"and her hair is always on point. One of our favorite looks that's sported on the red carpet, a wavy half-up 'do, is actually super-duper easy. Watch the video to see how to do it in a few simple steps.

How To Get A Sleek Bun

A messy bun may be quick to pull together, but the laid-back style isn’t always your best option. Watch this video to learn how to get this super-sleek bun.

History Of The Sports Bra

Ever wonder when the first sports bra was invented? Here's a brief history of the famed garment from its humble origins to the vibrant, tech-fabric, supporters we know and love today.

How to Make Sports Drinks 4 Ways

Many sports drinks are loaded with sugar and dyes. Watch the video to see are a few natural options to replenish and rehydrate yourself after a workout.

Is Coconut Oil Actually Healthy?

Coconut oil can do wonders for your skin and hair, but is it also a healthy addition to your diet? Check out the video to get the facts about coconut oil's nutritional value.

Are You and Your Partner Super Closeâ€"or Codependent?

The line between a close and healthy relationship and codependence isn't always clear. Watch the video to learn how to tell if your relationship is super close or codependent.

7 Core Stability Moves To Improve Back Pain

These exercises help prevent and relieve back painâ€"and tone up your tummy. Watch the video to follow along.

5 Clever Hacks for Your Instant Pot

Instant pots aren't just wonders for throwing together an easy and effortless dinner. Watch the video to learn how to step up your instant pot game with these great hacks.

The Weird Way I Just Knew I Was Pregnant

Sometimes women don't need a positive test to tell them they're pregnant. Watch the video to learn how these women knew they were pregnant just by a feeling.

How to Make Buffalo Cauliflower Tacos

Try these vegetarian-friendly buffalo tacos made with cauliflower. Follow the video as we make these cauliflower buffalo tacos.

What is Cuffing?

When the weather turns chilly, do you crave a snuggle buddy? You're not alone. Watch the video to learn about a phenomenon called cuffing, where we seek out a mate for the winter months.

The Best Way To Do Your Hair After Working Out

Watch this video, for tips on the best ways to wear your hair after the toughest of workouts.

How To Get This Rainbow Eye Look

This video shows exactly how to create a stunning eye shadow look, and it’s easier than you think.

6 Instagram Stars’ Favorite Place To Beâ€"When They’re Not Working Out

Even fitness junkies like to take a break from working out. Watch the video to find out what fitness influences like Kelsey Wells and the Tone It Up girls do when they're not sweating it out.

How to Make Tacos Three Ways

Try these three healthyâ€"and flavor-packedâ€"taco recipes next time you’re stuck on what to make for dinner. Watch the video to see how.

7 Common Causes of Financial Anxiety

Finances can be a major anxiety trigger in many peoples lives. Watch the video to learn how your financial situation could be causing your stress and how you can relieve it.

You Can Now Buy Condoms In 60 Sizesâ€"But Is That Really Necessary?

The days of one-size fits all condoms may soon be a thing of the past, but is that really necessary? Watch the video to see whether these custom-seized condoms are the condoms of the future or simply unnecessary.

What Are Eye Freckles?

Ever wonder why some people have tiny specks on the colored part of their eyes? Watch the video to learn what these so-called eye freckles are all about.

9 Things You May Not Know About Autism

How much do you really know about autism spectrum disorders? Watch this video for the facts on symptoms, treatment options, and more.

11 Subtle Signs of Eating Disorders

Anorexia, bulimia, and binge eating disorder can reveal themselves in subtle ways. Watch this video for the signs to look out for.

12 Reasons You’re Constipated

What causes constipation? Watch this video for 13 possible causes of constipation you may not have considered.

8 Ways to Make Shots Easier for Kids

Watch this video for some surprisingly simple strategies that can make your doctor’s visit smooth sailing.

Can You Still Get the Flu Shot If You're Sick?

Wondering if you should get the flu vaccine if you already are moderately sick? Watch the video to learn what you should do.

Tone It Up's Total Body Workout

Leave it to Tone It Up girls Karena Dawn and Katrina Scott to create a fat-blasting workout that’s actually fun. Watch the video to follow along.

How to Make Fish 4 Ways

Eat more fish and reap the rewards: youthful skin, improved memory, and healthy heart. Watch this video for four delicious fish recipes.

How to Make Protein-Packed Peanut Butter Desserts

Watch this video for protein-packed peanut dessert recipes that keep your taste buds and your waistline happy!

6 Tweets That Show How Universal Sexual Harassment Is

High-profile women like Gwyneth Paltrow, and Rose McGowan have now opened up about being harassed and abused. Yet sexual harassment on the job is undeniably and disappointingly common among regular folks too, as writer Anne T. Donahue made clear.

Things That Make Your Pubic Hair Go Gray Sooner (And What to Do About It)

Getting gray hair down there may seem odd, but it's more common than you'd think. Watch the video to learn why your pubic hair could be going gray earlier, and what you can do about it.

How to Make Stir Fry 4 Ways

Watch the video to learn how to spice up dinnertime with these four new stir-fry recipes.

7 Moves That Keep Ruth Bader Ginsburg Strong

Ruth Bader Ginsburg's trainer, Bryant Johnson, published a book with all the exercises that Ginsburg uses to stay strong. Watch the video the see the exercises and learn why we should all want to be #RBGStrong.

How To Cover Up Acne Scars

Cystic acne can leave undesirable scars that can be tough to cover. Watch the video to learn how to hide even the peskiest of acne scars.

What You Should Know About The Drug Naloxone

The drug known as Naloxone has been trending in the news lately due to the rising number of overdose-related deaths in America. Watch the video to learn everything you need to know about this drug and how it can potentially save a life.

What's Really In Candy Corn?

Chances are you'll encounter some candy corn this Halloween. Check out the video to find out exactly what ingredients might be hiding in your favorite fall treat.

3 Makeup Looks to Pair with A Red Lip

A red lipstick pairs with plenty of different looks. Watch this video to learn how to wear your red lip with three different types of eye makeup.

LEKfit's 15-Minute Arm Workout

Lauren Kleban, of the ballet-inspired fitness method LEKfit, leads a 15-minute upper-body workout for strong and sculpted shoulders and arms.

7 Popular TV Shows That Get Mental Health Right

Portrayals of mental illness in television and film aren't normally realistic, but there are a few shows committed to getting it right. Watch the video to see which series accurately depict what it's like living with mental illness.

What Are Head Lice?

Head lice appear in 6 to 12 million kids in the U.S. each year, and can give anyone a serious case of the creeps. Check out the video to learn all you need to know about these nasty critters, and how to get rid of them for good.

9 Things That Make You More Likely To Get Divorced

Did you know you're more likely to get divorced if your parents went their separate ways? Watch the video to learn some surprising risk factors for divorce.

How to Make Quinoa 3 Ways: Quinoa and Chickpea Burgers, Quinoa Ginger-Pecan Muffins, and Quinoa Black Bean Salad

From Quinoa and Chickpea Burgers, and Quinoa Ginger-Pecan Muffins to Quinoa Black Bean Salad, we have a feeling these three recipes will have you salivating. Watch the video for a full rundown.

How to Make Black Bean Lasagna Rolls

Satisfy your hankering for pasta with this lighter take on lasagna. Low-fat cheese and black beans make this roll-up super-filling and totally delicious. Watch the video to learn how to make them.

5 Expert Tips For New Runners

Watch this video for tips for new runners from the pros. Olympian Blake Russell and four-time Boston Marathon winner Bill Rodgers give you the inside scoop on how to break into the sport.

How to Make Panko-Crusted Oven "Fried" Fish

Panko and olive oil keep this oven-“fried” fish dinner rich in omega-3 fatty acids, but low in fat overall. Watch the video for the recipe.

How to Make Crispy Sesame Fish Fillets

Fight inflammation with these delicious and simple sesame-crusted fish fillets, full of flavor and good for digestion, thanks to fresh mint. Watch the video for the recipe.

How to Make 4 Slow Cooker Meals

Love eating, hate cooking? All these delicious, home-cooked, healthy foods can be made in a slow-cooker. Just combine ingredients and press the On button! Watch the video to learn the recipes.

Would You Cycle in a Sauna?

This “hot” new exercise gives you a great workout in a short amount of time. The Doctors put the workout to the test to see if it really does what it claims.

4 Ways to Contour Your Face

Watch this video for four tricks that will help you contour your face by adding bronzer to all the right places, including your cheeks, nose, jawline, and forehead.

How to Rock a Sunny Yellow (Yes, Yellow!) Makeup Look

Watch this video to see how easily you can do this sunny yellow makeup look on your own. Don’t be surprised if your friends fawn over the new you either.

Healthy Cooking with Valerie Bertinelli

Valerie Bertinelli sure knows how to cook. Watch the video to check out the delicious healthy recipe she whipped up for Health during a recent Facebook Live.

10092017_9 Times Ashley Graham Proved She's the Body Positive Girl Crush the World Needs

If you follow Ashley Graham on social media, you're no stranger to the supermodel's fit-stagrams. Watch the video to find out why she chooses to exercise.

10092017_10 Health Mistakes to Stop Making Before You Turn 40

Nixing bad habits now can help you live a healthier life down the road. Watch the video to learn how to improve your health now.

6 'Bad' Carbs That Are Actually Good For You

Thanks to the popularity of low-carb diets, some carb-heavy foods have been unfairly blacklisted. But there’s no need to be scared of spuds or ban bananas. Watch the video to see which high-carb foods you can enjoy guilt-free!

10 Non-Dairy Foods That Are High in Calcium

Adults need about 1,000 milligrams a day of Calciumâ€"that's about three 8-ounce glasses of milkâ€"but what if you're vegan, lactose intolerant, or just don't like dairy products? Watch the video to learn how you can still get enough Calcium.

12 Times Celebs Have Opened Up About Miscarriage

Miscarriages are heartbreaking and affect women across the world. Watch the video to hear celebrities like Gabrielle Union and Beyonce open up about their own experiences with miscarriages.

10 Ways Your Body Changes In Love

Love isn't just in the air or in your head. Watch the video to learn how falling in love can actually affect your body.

10 Causes of Leg Cramps

Leg cramps can be a real pain. Watch the video to learn what causes them so you can avoid them.

12 Bad Habits for Mental health and How to Break Them

Your mental health can be affected by all areas of your life. Watch the video to learn how to ditch negative habits and swap them out with changes for the better.

This Eye Look Works On All Skin Tones

This eyeshadow palette is a favorite at Health.com, it's got a wide variety of colors and it looks great on any complexion. Watch the video to learn how to get the lookâ€"and all about the palette.

12 Signs of Depression in Men

Depression is a common mood disorder that can affect anyone, but the symptoms differ between men and women. Watch the video to learn the most common signs of depression in men.

How to Make Cod with Pine Nut Butter and Garlicky Spinach

Fish is high in omega-3 fatty acids and lean protein. Served over spinach, which is rich in heart-healthy folate, this dish packs a nutrient punch. Watch this to learn how to make it.

7 Celebs Who Use Exercise to Calm Their Anxiety

Many celebs, like many of us, suffer from anxiety. Watch the video to learn which stars use exercise to help abate their anxiety, relieve stress, and feel better.

Hugh Hefner: Drug-Resistant E. Coli Infection Contributed to Death

Hugh Hefner died of cardiac arrest and respiratory failure after contracting septicema â€" a blood infection â€" and drug-resistant e. coli, according to his death certificate from the Los Angeles Department of Public Health

10 Secrets of People Who Age Gracefully

Whether you just noticed your first gray hair or you've got a headful of them, aging gracefully is all about having a positive attitude. Watch the video for ways you can stay young at heartâ€"and keep up a youthful appearance.

8 Reasons to Have More Sex

Here at Health, we're big advocates for safe, consensual sex, because it's fun! But if that's not reason enough, watch the video for all the ways that safe sex benefits your healthâ€"from stress and pain relief, to protection from certain cancers.

The Ovarian Cancer Signs You Should Know

Ovarian cancer doesn't have to be deadly, if you catch it early enough. Watch the video to learn the early signs and symptoms of the disease.

10 Surprising and Drug-Free Ways to Ease Pain

Need a pain reliever, but afraid of traditional forms of painkillers? Watch this video for the studies-backed ways to ease pain without medication.

6 Things You Should Know About Having Sex on Your Period

Want to get busy, but it's that time of the month? Don't let your period hold you back. Watch the video to learn all the great benefits of sex during your period.

Why Are My Feet Swollenâ€"and What Can I Do About It?

Anything from changes in your weight to hormone weirdness to a more serious condition like heart disease could be to blame. Watch this video to see why your feet might be swollen.

10 Stroke Symptoms Everyone Should Know

When it comes to a stroke, the quicker you get treatment the better. Watch this video to learn the symptoms to look out for.

12 Reasons Your Shoulder Hurts

If you can't lift your arm above your head without discomfort, anything from a frozen shoulder to a rotator cuff injury to a dislocated shoulder could be to blame. Watch this video for the different causes of shoulder pain.

9 Yeast Infection Facts Every Woman Should Know

Three out of four women will experience a yeast infection sometime in her life. Watch this video to learn more about the common ailment.

David Reavy's 5 Moves To Improve Neck Pain

Watch this video for five quick tips to relieve neck pain.

I Got STD Tested For The First Time

Getting STD tested is a hassle, right? Wrong. Watch the video to see your STD-test fears debunked, and learn exactly what to do to get tested yourself.

The Surprising Health History of Your Favorite Spooky Characters

Werewolves, witches, zombies and moreâ€"find out the origins and the surprising health conditions that may have inspired the spookiest characters. Watch the video to learn all about them.

7 Symptoms of Appendicitis

Diagnosing appendicitis can be tricky. Watch this video to learn the symptoms to look out for.

Best and Worst Foods for Your Joints

Osteoarthritis isn't just an old-person's conditionâ€"joint pain can start in your early 30s. Watch the video for picks and skips for healthy hips, knees, and more.

How to Find the G-Spot

Want to kick your sex life into gear? Watch this video to learn about the famed and mysterious female pleasure center, the G-Spot.

Khloe Kardashian's 5 Flat Belly Foods

Khloe Kardashian owes her body transformation to foods that help fight bloating. Watch the video to learn which foods the reality star eats to keep her gut in tip top shape.

6 Instagram Stars on Wearing Makeup at the Gym

Love it or hate it, wearing makeup at the gym is a thing. Watch the video to hear what influencers like Kayla Itsines and Tone it Up think about going to a workout with a full face of makeup.

6 Instagram Stars on Why They Love Working Out

Need some gym inspo? These Instagram influencers know that working out offers more than a flatter belly. Watch the video to see what Kayla Itsines, the Tone It Up women, and other stars love about fitness.

6 Instagram Stars' Favorite Time to Work Out

Ever wondered what time of day is best for a sweat session? We asked fitness influencers Kelsey Wells, Kayla Itsines, Sjana Elise, the Tone It Up women, and Katie Austin to weigh in. Watch the video to learn what time they like to work out.

How Yoni Became the Go-To Word For Vagina

Do you keep hearing or seeing the word "yoni" in pop culture and wonder where it came from? Us too. Watch the video to learn all about the origins of the word and how it became the go-to word for vagina.

12 Inspiring Quotes from Celebrities About Living with Addiction

Struggling with addiction can feel very isolating, but it happens to many people, including celebrities. Watch the video to hear what stars like Lady Gaga and Russel Brand have to say about their experiences with addiction and recovery.

6 Ways to Be Happy, According to Swedish People

Lagom is the Swedish principle of having not too little or too much, but just enough to feel happy. Watch the video to learn the different ways you can be more Lagom and have more balance in your life.

6 Instagram Stars on What Makes Them Feel Beautiful

What does it take for these Instagram stars to feel beautiful? It's more than the right photo filter. From getting sweaty to spending time with family, watch the video to learn what makes these fitness stars feel their best.

10 Signs You're in an Unhealthy Relationship

Relationships can be complicated and it can be hard to know if you've found the right partner. Watch the video to learn the telltale signs of an unhealthy relationship, and where to go to get more information.

Here's How to Pop a Pimple Safely

Dr. Pimple Popper has millions of views on Youtube for a reasonâ€"because popping pimples is not only mesmerizing, but because the dermatologist knows what she's doing. Watch this video to learn tips on how to treat acne safely.

Dr Pimple Popper's 3 Tips to Get Rid of Acne

Dr. Pimple Popper's videos have millions of views on Youtube because popping zits is mesmerizing. But did you know Dr. P is a board certified dermatologist? Watch the video to get her take on the best way to care for your skin and get rid of acne.

How To Treat Psoriasis On Your Face

As if psoriasis wasn't bad enough, the autoimmune disease can also wreak havoc on your face. Watch the video to learn why and what you can do to treat it.

17 Things You Should Know About Your Vagina

Keep your vagina healthy and happy by checking out this essential list of facts.

5 Things You Need to Know About Your Nipples

Get to know your nipples! Who knew there were so many fascinating facts about one of our favorite body parts. Watch the video to learn all about your nipplesâ€"plus, suspicious symptoms to be on the lookout for.

5 Ways to Prevent HIV

Watch this video to find out how to reduce your risk with the National Institutes of Health's guidelines.

5 Ways to Protect Your Memory

Research shows that memory loss can actually begin as early as your 20s, watch this video for tips on how to keep it.

7 Eye Symptoms and What They Could Mean

It's time to get wise about your eyes: Redness, itching, watering, grittiness...whatever your symptom is, watch this video for solutions to help you see clearly again.

7 Foods That Can Help Save Your Memory

Watch this video for 9 foods that researchers think will keep your whole bodyâ€"including your brainâ€"healthy.

Why Am I Going Gray Early?

Discovering that first gray hair can be quite a shock if it happens early. Watch the video to learn what causes hair to turn gray and what you can do to fight it.

8 Celebs Over 50 That Can Rock A Bikini

Watch this video as we spotlight beauties who aren’t afraid to bare all as they age, including Sharon Stone, Kathy Griffin, Cindy Crawford, and Jennifer Grey. Kudos, ladies!

Bizarre Way to Get Buff?

The Doctors discuss using restriction bands or Blood Flow Restriction Training (BFR) during workouts. Can they actually help build your muscles?

How to Make Healthy Leftover Turkey Tacos

These tacos get a healthy makeover by using turkey as the main lean protein. It all comes together with some beans, avocado, and a little cheese. Watch the video to learn how to make this easy weeknight dinner.

Kelsey Wells' Strengthening Circuit

Follow along as Instagram star Kelsey Wells demonstrates her favorite dumbbell exercises to build and tone muscle. Watch the video and join in.

15 Celeb Breakups That Broke Our Hearts

Some celebrity breakups you see coming a mile off, while others make us question everything about love. Watch this video for 15 celeb breakups that just broke our hearts.

Prostate Cancer Symptoms Every Man Should Know

In this video, we highlight nine common prostate cancer symptoms that every man should know about, from incontinence to bloody urine to pain in the limbs or pelvis. Watch the video for more information.

How To Get This Peek-a-boo Braid Hairstyle

Watch the video to see how to make this peek-a-boo ‘do that features two subtle braids tucked away amidst a head of soft curls.

How To Do A Braided Half Bun

Fusing standard French braids with a half-up, half-down bun, this braided half bun is edgy yet soft. Watch this video to see how to do it.

7 Things That Wreck Your Sex Driveâ€"And How to Get It Back

Your libido might be affected by your relationship more than you think. A new British study found several factors that affect our sexual appetite, from living with our partner, to early sexual experiences. Watch the video to see all about it.

Tone Up With This Seven-Minute Full-Body Workout From Kayla Itsines

This is a tough circuit you can do when you have minimal time. All you need is a kettlebell or dumbbell and a small box. Watch the video to follow along with Itsines and get ready to sweat!

A Human Bacterial Infection is Linked to Puppies from Petland

Love puppies? Of course you do! But right now, a Campylobacter outbreak has been traced back to puppies from Petland. The symptoms of this human infection include fever and digestive issues. Watch the video to learn more about it.

How to Make Cappucino Brownies with Coconut Cream

This new take on your typical mega-calorie brownie recipe will help you keep your chocolate cravings under control without undoing your efforts to maintain healthy eating habits. Watch the video to see how to make them.

4 Things Psychologists Do Everyday to Feel Happier

What better way to feel happier than copy mental health experts? We consulted with psychologists to learn the top four things they do everyday to up their joy quotient. Watch the video to follow their lead.

8 Things To Know About Celiac Disease

Celiac disease is an often misunderstood affliction. Check out the video to learn 8 essential facts about the digestive disease.

The Best and Worst Foods for Your Vagina

Some foods can keep your hoo-ha at its best while others can have you feeling drab down under. Watch the video to learn what foods to stock up on, and what you should avoid.

4 Ways To Get Fuller Lips

In this video, we’ll show you four different ways to make your lips look larger without actually changing their size.

How to Make a Whole Roasted Red Snapper

Cooking a whole red snapper is easier than you might think. This one-dish dinner is simple enough for a weeknight, but elegant enough for a special occasion.

How to Make Baked Eggs with Leeks and Mushrooms

Weekend brunches are about to get easier, less fussy, and way more delicious. Enjoy this dish hot from the oven, with crusty bread to soak up the runny yolks.

How to Make Chicken "Under a Brick"

Forget searing an unwieldy whole bird in a giant pot on the stove. Instead, butterfly your chicken, place it breast-side down in a cast-iron skillet, and then weigh it down with another skillet. Then, roast in the oven with a medley of vegetables.

How to Make Broiled Salmon and Asparagus

This technique cooks salmon perfectly every time. The sauce is flavorful and rich, but not heavy--just right for a weeknight.

How to Make Sheet Pan Fried Rice

You don't need a wok for perfectly cooked fried rice, simply preheat a sheet pan, add oil, and use day-old or microwavable rice.

How to Make Sheet Tray Shrimp with Potatoes and Lemon

A dinner that comes together on just one tray is a gift for weeknights. Start by roasting the potatoes, peppers, and scallions, then, right before you’re ready to eat, you add the shrimp for a final five minutes of roasting.

How to Make Sheet Pan Steak Fajitas

Fajita steak, or thinly sliced flank steak, is a relatively new addition to the meat counter. It’s ideal for quick cooking, especially in stir-fries. Warm the tortillas in a skillet or right on the burner of your stove over medium heat.

How to Make Garlic Turkey Broccoli Stir-Fry

Ditch the sodium-filled beef and broccoli takeout. Watch the video to learn how to make this healthier version of a classic stir-fry.

How to Make 3 Gingery Desserts

These treats are a healthy solution when your sweet tooth is calling, and they’ll give your immune system a boost. Watch the video to learn how to make them.

How to Make Quinoa Ginger-Pecan Muffins

The secret to a fiber-rich breakfast? Quinoa! Watch the video to learn how to make these low-calorie muffins.

Kelsey Wells' Butt-Sculpting Workout

Fitness influencer Kelsey Wells brings you a killer lower-body workout that will tighten your butt in no time. Watch the video and follow along.

How to Make Peanut Noodles with Chicken

Pasta night will never be the same again. Watch the video to learn how to make peanut noodles with chicken.

7-Minute Heart-Pumping Circuit with Kayla Itsines

Personal trainer Kayla Itsines created this cardio workout you can complete in no time. Watch the video for the 7-minute circuit.

How to Make a Healthier Falafel Pita with Tahini Sauce

Watch the video to learn how to make healthier falafel pitas.

US Open Ball Person Tryouts

What does it take to be a ball person at the US open? We sent two people to find out. Watch the video to see if you have what it takes.

How to Make Quinoa and Chickpea Burgers

Swap out your usual beef patties for a meatless alternative your whole family will enjoy. Watch this video to learn how to make these healthy quinoa and chickpea burgers.

How to make Penne With Chicken and Preserved Lemon

Need to cut time in the kitchen? This penne with chicken recipe will slash cook time and calories. Watch the video to learn how to make it.

How to Make a Thai Tofu Sandwich

Our Thai tofu sandwich only requires a handful of easy-to-buy ingredients, like tofu, fresh veggies, and avocado. Watch the video to learn how to make it.

How to Make Vanilla Frozen Yogurt Pops

Enjoy a yummy, crunchy, creamy healthy dessert! These low-calorie frozen yogurt pops do just the trick, and keep your healthy diet on track. Watch the video to see how to make them.

How to Make a Quick Chicken Cacciatore

Watch the video to learn how to make this lighter chicken cacciatore recipe. It brings all the flavor you love, thanks to antioxidant-loaded bell peppers and parsley, along with the protein you need from a hearty chicken dinner.

How to Make Healthy Fish Chowder

Watch this video to learn how to make a hearty and flavorful soup that packs protein, fiber, and omega-3s for a comfort food you can feel good about.

4 Protein-Packed Yogurt Dessert Recipes

Watch this video to start mixing up four high-protein desserts that are perfect for a post-dinner treat.

How to Make Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

This recipe is the answer to your taco craving. Avoid extra calories by using a white fish and broiling it rather than deep-frying. Watch this video to learn how to make fish tacos with cabbage-carrot slaw and spicy crema.

How to Make Healthy Southwestern Chicken Roll-Ups

Watch this video to learn how to make these flavorful Southwestern chicken roll-ups with only require five ingredients.

Shrimp and Snow Pea StirFry

Watch the video to learn how to make this healthy shrimp and veggie stir-fry for a quick, crowd-pleasing dinner.

7 Signs Someone Is at Risk of Suicide

Watch the video to learn if someone you know could be at risk of suicide.

12 Houston Pictures That Have Broken Our Hearts (And Restored Them)

Hurricane Harvey produced heartbreaking and record setting flooding in Houston and surrounding areas. Watch the video to see 12 images from the aftermath that both broke and touched our hearts.

Get That Body: Chrissy Teigen's Toned Legs

InStyle's Kim Peiffer teamed up with Physique 57 co-founder Tanya Becker to learn the secret behind Chrissy Teigen's killer legs.

The Moves Real Women Rely On to Have Amazing Orgasms

Touch preferences can vary widely from person to person when it comes to the bedroom. Watch the video to learn what real women said they look for.

6 Celebs Who Felt Empowered Talking About Their Health Struggles

Celebrities like Demi Lovato and Halsey have come out as advocates for conditions they struggle withâ€"and talking about it has helped them feel more empowered than ever. Have a condition? Find someone to talk toâ€"and watch the video to learn more.

How to Make A High Protein Veggie Grain Bowl

Watch the video to learn how to make a veggie grain bowl packed with protein.

What's The Difference Between Cardiac Arrest & Heart Attack?

Cardiac arrest and heart attacks are both serious heart failures, but they are actually two different things. These four questions will help you tell them apart and respond accordingly if you ever encounter one. Watch the video to learn more.

How to Make A Buttermilk-Herb Egg Salad Sandwich

Watch the video to learn how to make this nutritious and flavorful lunch sandwich.

5 Ways Your Vagina Changes After Your Give Birth

Props to vaginas, which can pop out a watermelon-sized baby and return to normal fairly quickly. That said, there are some changes that can occur. Watch the video to learn what will happen down there after childbirth.

6 Amazing Body Changes When You Give Up Carbs

With carbs so pervasiveâ€"and so hard to resistâ€"Eat This, Not That! wondered what happens to your body if you give them up. Find out how much you have to gainâ€"and loseâ€"in this exclusive special report.

5 Foods That Fight Fat

Five foods that will make you feel fuller without the added bulk.

The 10 Worst Foods For Your Heart

Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet.

How Not To Get Sick When Traveling Abroad

Tips for avoiding illness while traveling to developing countries in Africa, Asia, and the Americas.

7 Ways To Cure Jet Lag

Nothing puts a damper on your pre- and post-vacation glow quite like jet lag. Here are seven ways to get you looking and feeling fabulous in (almost) no time.

6 Ways To Sleep Better On An Airplane

Sleep experts provide six suggestions for getting a good night's sleep on an airplane.

How To Make Chickpea Cookie Dough

Dairy-free, egg-free, and no-bake, this recipe can be enjoyed straight from the mixing bowl or frozen into cookie dough balls or bars.

5 Adorable Pets Who Lost A Ton of Weight 16x9

Watch the video to see these overweight pets adorable and amazing transformations.

This is What It’s Like to Have 7 Pounds of Excess Skin Removed with Julia Nathan

Julia Nathan loves running, but she wasn't always physically able to work out. Before drastic weight loss surgery, Julia was considered morbidly obese. Watch the video to learn about how she lost more than 100 pounds and learned to accept her body.

Reasons You Cant Stay Focused

There are tons of potential reasons why you can’t tackle a task. Watch the video to run through why you can’t concentrateâ€"and also learn some simple fixes.

Salmon Cakes with Dill Sauce 16x9

Watch the video on how to make these healthy and quick salmon cakes that have plenty of protein and omega-3s.

3 Menopause Foods

From overwhelming hot flashes to worsening migraines and stubborn weight gain, menopause has the potential to deliver some discomfort. Fortunately, your diet can help. Watch the video to learn the best and worst foods for women after menopause.

Healthy Ways to Detox Your Body

Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. Watch the video to learn how to detox your body the natural way.

Sjana Elisa Yoga Flow to Boost Energy

Follow Instagram star and yogi Sjana Elise as she demonstrates a yoga workout that will raise your heart rate, burn calories, and help boost your energy. Watch the video and join in.

Sjana Elise's 4 Steps to Mastering Forearm Stand

Yoga handstands and forearm stands build strength and are a lot of funâ€"but they're tricky to master. Instagram star Sjana Elise shows you strength-building exercises that will help you do them too.

Sjana Elise's Yoga Flow for Stress & Anxiety

Social media star Sjana Elise demonstrates a yoga workout that will help reduce stress and decrease anxiety. Watch the video and follow along.

Salmon Steaks with Horseradish Vinaigrette 16x9

No need for red meat - this dish packs 47 grams of protein. Great for post-workout recovery! Watch the video.

How to Make a Charcoal Mask

Now you can enjoy the beauty benefits of charcoal with a pore-clearing do-it-yourself mask. Watch the video to learn the recipe, and start enjoying clearer, smoother skin on the double.

Salmon Noodle Bowl 16x9

Omega-3s in salmon help build muscle, and more muscle means more calories burned. Yahoo! Watch the video.

How To Get This Romantic Updo

Change up your do with this pretty hairstyle. You can easily achieve this fantastic date night look with just a few bobby pins.

Salmon 4 Ways

Can't go wrong with salmon - it's good for your skin, your heart, and your brain! Here are four ways to keep it interesting. Watch the video.

Energy Revving Quinoa with Black Beans

Watch the video to learn how to make energy revving quinoa with black beans.

Thai Spring Beef StirFry

Make this quick stir-fry for a delicious and healthy dinner that only takes 20 minutes. Watch the video.

Barley 3 Ways

Get more fiber-rich barley in your life - it fills you up, aids in weight loss and gut health. Watch the video.

7 Mistakes You're Making With Your Contacts

Contacts are totally safe when used properly. Watch the video to learn how to improve your vision with contacts the healthy way.

Shrimp and Zucchini Barley Risotto

Swapping the rice for barley lends this dish a fiber-rich spin.

Nectarine-Blueberry Frozen Yogurt Pie Bites

Dates, nectarines, and blueberries bring these mini pies natural sweetness, while fro yo made from plain yogurt adds a hit of protein to the filling. Mix up the bite-sized frozen treats all summer long for an easy dessert that only tastes indulgent.

7 Reasons Serena Williams Is A Badass

Watch the video to learn why we love Serena Williams so much.

Orange and Vanilla Yogurt Pops

Watch this video to learn how to make these orange and vanilla popsicles, which combine tart citrus with a creamy base.

Cinnamon Nice Cream

Banana ‘nice cream’ is blowing up for a reason. The frozen treat tastes as rich as regular ice cream, but it’s made with clean ingredients only.

Vegetable Lasagna

Watch the video to learn how to make this delicious vegetable lasagna. Whether you’re a vegetarian or not you can’t miss out on this cheesy, veggie-filled dish.

08172017_Why This Bride Planned Her Wedding in 25 Days

Watch the video to see the heartwarming story behind this bride's wedding.

Kaylee Moats is crowdfunding money so she can afford a life-changing surgery.

The 22-year-old Arizona native has a rare conditionâ€"she was born without a vagina. Her sister set up a crowdfunding page to collect money for surgery. Watch the video to learn all about it.

Savory Yogurt Dips

Watch the video to see how simple it is to mix up these yogurt snacks at home.

What Are Trans Fats?

You may have noticed trans fats in the ingredients of your groceries, but what exactly are they and how do they affect your health?

Why Don't More Women Masturbate

Pop-culture depictions of female masturbation are on the upswing these days, but roughly 1 in 5 still women say they have never masturbated. Watch the video to learn why some women refrain from giving themselves a hand.

The Best Way To Apply Fake Eyelashes

Watch this video to learn the easiest way to apply false eyelashes and take your eye makeup to the next level.

Can Cell Phones Cause Brain Tumors?

It has often been questioned if there is a link between cell phone usage and brain tumors. Find out if there is any actual correlation to the two.

What You Need to Know About Urea Cycle Disorder

Urea cycle disorder affects the body's ability to metabolize protein. Watch the video to learn more about the rare disease.

Healthier Chocolate Desserts

Watch the video for a full rundown of the recipes we’re loving, then head over to your grocery store and get baking!

How to Cook Eggplant

Whether you're roasting, grilling, or pan-frying eggplant, we have great techniques for perfecting this silky purple veggie. Watch the video to learn the tricks to perfect this versatile veggie, so it’s tender and tasty every time.

How to Cook Farro

This nutty, chewy grain adds a rich, earthy flavor to soups and salads. Watch the video to learn the best way to cook it.

How To: Hard Boil an Egg

Watch the video to learn the technique that yields a creamy yolk, firm exterior, and easy-to-peel shellâ€"every time.

What You Need to Know About the Plague

Scary headlines proclaim the return of the killer bacterial infection. Watch the video to hear what an infectious disease expert has to say.

Eat These Foods to Live to 100

When it comes to longevity, most factors are out of your control, like genes. Your diet is one way to decrease your risk of chronic disease and increase your chance at a longer, healthier life. Watch the video to see which foods help you live longer.

These Female Artists Are On A Mission to Photograph 1,000 Butts

Watch the video to learn how these artists are finding and sharing self-love through pictures of bums.

Siggi's Blueberry Cardamom Smoothie

Skyr is an Icelandic style of yogurt that's thick and high in protein. Watch the video to learn how to make a post-workout smoothie using fresh fruit and skyr yogurt.

Poached Salmon and Watercress Salad with DillYogurt Dressing

Watch the video to learn how to make poached salmon and watercress salad.

What Does Namaste Really Mean?

Many yoga classes end with everyone saying "namaste" to each other. Find out what this phrase really means and how it has been used to spread inner peace throughout history.

What Is Brain Freeze?

What exactly is brain freeze and how can you prevent it from ruining your ice cream snack time?

What Are Skin Tags?

Skin Tags can be alarming when first noticed, so learn everything you need to know about this skin condition and what causes them to appear.

How to Make Peppermint Lavender Lip Balm

Watch the video to learn how to create your own homemade lip balm using easy-to-recognize ingredients like avocado, coconut, vitamin E, and essential oils.

10-Minute Core-Strengthening Total Body Workout

Planks are great, but there's more to developing a solid core. Watch this video for a full-body workout to get you on your way to a stronger core.

6 Celebrities on Living with Multiple Sclerosis

Getting diagnosed with multiple sclerosis, an immune-mediated disease that affects the central nervous system, can be a challenging and confusing time. Watch the video to learn how these six celebrities came to live and thrive with the condition.

Are Eggs Actually Healthy?

Eggs tend to get a bad reputation, but are they really that bad for you?

What Is Swimmer's Ear?

Learn more about the infection known as swimmer's ear and discover ways of preventing it.

What Does It Mean to Have Dense Breasts

Do you know the health implications of dense breasts or how to tell if you have them? In this video, we explain dense breast tissue and how it affects breast cancer risk.

The Healthiest Options at Fast-Food Restaurants

Fast food does not need to kill your diet. Watch this video for nutritious grab-and-go menu items from top doctors and dieticians.

How to Make Grilled Veggie & Steak Sandwich

This grilled veggie and flank steak sandwich is totally satisfying and full of good-for-you ingredients too. Watch the video to see how we add crunchy lettuce and olive oil mayo to the sourdough sammy for a balanced meal.

How to Make Grilled Veggie Salad with Steak

This salad combines lean flank steak with grilled eggplant and zucchini for a flavor-rich combo that’s as healthy as it is tasty. Watch the video to see how you can toss this simple salad at home.

How to Make a Salmon & Veggie Grain Bowl

Salmon packs lean protein and heart-healthy omega-3s, while a bed of brown rice provides almost your full daily quota of manganese, a mineral that’s crucial to metabolism. Watch the video to learn how to make a salmon and veggie grain bowl.

How to Make Spicy Salmon Wrap

Want to amp up your lunch routine? Try this spicy salmon wrap. Loaded with protein and essential nutrients from baby spinach you’re guaranteed to feel satisfied.

How to Make Salmon & Asparagus Salad

This superfood salad pairs canned salmon with fresh ingredients like iron-rich baby spinach, mushrooms, and carrots to outshine your standard sad desk lunch.

How to Make A Veggie Grain Bowl with Steak

This balanced dish is full of the nutrients you need. Healthy whole grains? Check. Veggies? Check. Protein? Double check. Watch the video to see how you can cook up this superfood grain bowl at home.

Breast Cancer Symptoms That Aren't Lumps

Watch the video to learn about breast cancer symptoms that aren't lumps.

Behind the Scenes with Gabrielle Union

Health's cover star Gabrielle Union dishes on how she unwinds after a long day and what cured meat she likes to indulge in on a cheat day. Watch the video to get an inside look at her cover shoot.

6 Ways to Lower Your Risk of Breast Cancer

Watch the video to learn 6 ways to lower your risk of breast cancer.

08072017_6 Reasons Charlize Theron Is a Total Badass 90 Sex 16x9

Watch the video to learn why Charlize Theron is a badass.

What to Eat For Healthy Eyes

You’ve probably heard that carrots are good for your eyes, but there are plenty of other foods that can promote healthy peepers, too. Watch this video for more.

5 Things to Never Say to Someone with Infertility

Watch this video to learn more about what not to say to a woman who’s dealing with infertility.

7 Things You Should Never Do To Your Eyes

Watch the video to learn 7 things you should never do to your eyes.

4 Ways to Stay Insanely Fit When You Have A Toddler

Watch the video to learn how NYCfitfam stays active and healthy parents.

Raspberries with Chocolate Yogurt Mousse

This healthy mousse offers more than just a chocolate fixâ€"it's packed with protein too . Watch this video to see how to make it.

Get That Body ft. Kayla Itsines: Summer Ready Body

Weighted burpees are the key to your summer fitness goals.

How Friendships Make You Healthier

The Beatles were onto something when they sang "I get by with a little help from my friends." Studies show that friendship supports mental and physical well-beingâ€"it even helps you live longer! Watch the video to learn why.

9 Times Demi Lovato Was the Mental Health Advocate We All Need 16x9

Watch the video to learn why Demi Lovato is a great mental health advocate.

9 Times Mindy Kaling Was the Body-Positive Role Model We All Need

Watch the video to learn how Mindy Kaling is a great body-positivity role model.

How to Make Lightened Up Peanut Butter Kiss Cookies

Because there’s no greater dessert combo than peanut butter and chocolate, we created these healthier peanut butter kiss cookies that are low in fat and calories, and still totally tasty. Watch the video to learn how to make them.

07202017_3 Things To Know About Building Campfires

Follow these expert tips to safely build a campfire for the right situation.

07202017_5 Things To Know About Tahini

Five facts about tahini and why it's a great, healthy addition to your diet.

07182017_ 7 Genius Gadgets That Help Prep Fruits and Veggies

Tired of wasting precious time slicing, dicing, and carving fruits and veggies every time you’re in the mood for a salad? Use these cool new kitchen gadgets to cut prep time along with your fresh fruits and veggies.

What You Need To Know About Activated Charcoal

Get the facts about the trendy remedy, activated charcoal.

15 Foods A Nutritionist Keeps in Her Fridge

Watch the video to learn the 15 essential foods a registered dietitian always likes to have on hand.

3 Reason To Add More Pineapple To Your Life

Watch the video to learn a quick guide to all the health benefits of eating pineapple.

The Not-So-Sweet Truth About Artificial Sweeteners

Watch the video to learn the history and facts about artificial sweeteners.

How to Make Healthy Gummies

No matter how many brands of gummy vitamins come out, we still think of those squishy, sweet bites as treats. Watch the video for a quick way to enjoy gummy candy without the chemicals.

What Makes the Seychelles the Best Islands in Africa and the Middle East?

Ultra-luxury resorts, untouched beaches, and incredible natural beauty. These are just a few reasons why travelers ranked the Seychelles No. 1 in the region.

What Makes Changi the World's Best International Airport

Singapore's Changi International Airport wins the award for 2017

What Makes Portland the Best Domestic Airport

Travelers love flying in and out of PDX, which is known for its local art and restaurants, memorable teal carpet, and incredible on-time performance.

What Makes Singapore Airlines the World's Best International Airline

For the entire history of Travel + Leisure’s World’s Best Awards, Singapore Airlines has been voted the No. 1 international airline. Find out why.

A Tour of San Miguel de Allende: The World’s Best City

Learn how a quiet colonial town in Mexico became the No. 1 city on the planet.

Maui - Travel + Leisure's Best Island in Hawaii 2017

Maui wins the award for 2017

What Makes Cape Town the Best City in Africa?

Cape Town, South Africa has won the best city in Africa.

What Makes Quebec City the Best City in Canada?

With its distinctly European vibe, Quebec City enchants travelers with its old-world charm. But it’s not just the 400-year-old buildings and cobblestoned streets that made Quebec the No. 1 city in Canada.

Queen Mary II Wins Best Mega-ship Cruise Line 2017

Cunard's Queen Mary II takes the prize in 2017

What Makes The Galapagos the Best Islands in Mexico, Central and South America

Travelers are always struck by the Galápagos Islands’ wealth of wildlife and natural beauty â€" it’s just one of the reasons the Galápagos Islands were voted No. 1 in the region.

What Makes Palawan the World’s Best Island?

For the second year in a row Palawan has won World's Best island.

Padma Lakshmi Announces the World’s Best City

Few people know travel quite like Padma Lakshmi, the entrepreneur, model, author, and Top Chef host. After all, she’s on the road several times a month.

5 Fitness Stars' Advice to Help You Get to the Gym

Have a hard time getting to the gym? In this video, let celebrity trainers like Tracy Anderson and Kristin McGee, fitness icons like Denise Austin, and social media influencers like Katie Austin and Jessamyn Stanley help get you motivated.

How to Make Healthier Caramelized Onion Dip

This healthy take on your traditional onion dip will rock your world. We cut calories by swapping sour cream for Greek yogurt. Add caramelized onions, a little nutmeg, and some olive oil, and you have the perfect condiment to any meal.

'This Is Us' Showed How Debilitating and Scary an Anxiety Attack Can Be

A character on the hit NBC show suffered from a panic attack this weekâ€"and the portrayal was spot-on.

How to Make Tuscan Barley Salad

Watch the video for a healthier take on a classic rice salad. Full of refreshing ingredients, the satisfying side dish is the tastiest way to eat well for weight loss.

How to Make an Edible Beet Smoothie Mask

If you like smoothies, and you like face masks, you've come to the right place. This recipe calls for antioxidant-packed beet powder. Watch the video to learn how to make the anti-aging smoothie mask.

How to Make Peanut Butter Crispy Rice Treats

If you grew up snacking on crispy rice treats, you’ll love this healthier version of the childhood treat. Watch the video to learn how to make them.

Get that Body: Ellie Goulding

InStyle's Kim Peiffer teams up with celebrity fitness trainer Derek DeGrazio to learn the secret behind Goulding's killer physique.

How to Make Steak Lettuce Wraps with Seasoned Home Fries

These steak lettuce wraps are proof that barbecue can be healthy and a ‘low-carb’ meal isn’t bound to be unsatisfying. Watch the video for a flavorful high-protein meal that leaves you fullâ€"without feeling weighed down.

How to Make an Edible Blue Algae Smoothie Mask

Is it a smoothie? Or a face mask? In this video, learn how to make this algae skin-tightening mask for your face, that you can eat. Watch the video to learn the recipe.

The Best Way To Apply Liquid Foundation

Because foundation is a mainstay in most of our beauty regimens, we asked a makeup artist to give us a step-by-step tutorial on how to apply liquid foundation. Watch the video for six simple steps for putting on liquid foundation like a pro.

Grilled Cheese 4 Ways

Watch the video above to see how simple it is to make your grilled cheese sandwich more nutritious with just a few easy ingredients you may already have in your kitchen.

06282017_Patriotic Popsicles

Celebrating the Fourth of July with a frosty ice pop in our flag's colors is hard to resist. We created a version that's just as pretty as the sugar bombs you loved as a kid, but made with fruit. Watch the video to learn how to make it.

How to Make an Edible Acai Bowl

Practice self-care inside and out with this edible face mask. This mask recipe calls for Acai powder, which contains powerful antioxidants. Watch the video to see how to make this edible mask.

17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again. Watch the video to learn more.

How to Make 5 Healthy Lunches from a $25 Trader Joe’s Shopping Trip

Watch the video for this $5-per-day lunch plan is packed with protein, fiber, and healthy fats.

What's the Best Exercise to Lose Weight- Cardio or Lifting Weights

Science says that minute per minute, you'll burn more calories doing cardioâ€"but that doesn't mean you should skip strength. Watch the video to learn why.

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz. Watch the video to find out why you should add it to your repertoire.

5 Biggest Salad Mistakes You're Making

Watch the video to hear thoughts on low-fat dressing, protein overload, and more.

7 Secrets of People Who Bring Their Lunch to Work Every Day

Watch the video to learn how to become the type of person who packs a lunch.

How to Make an Edible Matcha Smoothie Mask

This matcha smoothie mask contains powerful antioxidants that can help prevent wrinkles and keep skin smooth and youthful. Watch the video for the recipe that you can slather on your face or sip in a cup. Or both!

Working Out and Still Not Losing Weight Here Are 7 Reasons Why

Watch the video to learn what common mistakes may be to blame for your frustration.

How to Drink Without Gaining Weight

Alcohol doesn't have to damage your waistline. Watch this before your next night out to beat those cocktail calories.

Pickle Popsicles

This pickle ice pops recipe will be your favorite new summer treat. They're easy-to-make, slightly tangy, refreshing, and unexpectedly delicious.

How to Make Moisturizing Lip Scrub

Watch the video to learn how easy it is to combine coconut and vitamin E oils with coarse sugar and an essential oil called ylang ylang to create a simple scrub that can soften and hydrate the lips in seconds.

Get That Body: Khloe Kardashian's Booty

InStyle's Kim Peiffer teams up with celebrity fitness trainer Gunnar Peterson to learn exactly how Khloe Kardashian maintains her toned booty.

9 Super-Fit Celebrity Dads Who Inspire Us

These doting papas manage to carve out time for some serious workouts.

The Best Way To Wear Coral-Orange Eyeshadow

If orange makeup makes you think no way, have no fear. We enlisted a pro makeup artist to show us how to make coral eyeshadow look lovely, not crazy.

7 Kinds of Coughs and What They Might Mean

While it’s impossible to pinpoint a cough just by how it sounds, there are some key differences to give you clues as to what’s going on. Here's a guide.

6 Things You Should Know About Sex During Pregnancy

What you need to know about knocking boots while you’re knocked up.

How To Meditate With A Mantra

If you’re short on time, you only need a few minutes to calm your mind and boost your mood through meditation. Watch this video for a quick two-minute meditation that will help you de-stress and feel calmer.

2-Minute Meditation for Happiness

A mantra is a word or phrase that helps you stay centered and refocus your attention. Watch this video to learn how to use a mantra to boost your daily meditation practice.

Tour Our Fitness Editor's Shoe Closet For the Best Athletic Shoes

Health's Fitness Editor Roz Frazier has a closet full of athletic shoes and has tested them all. Watch the video to tour her closet for the inside scoop on the best footwear for the gym, indoor cycling, the streets of New York City, and more.

6 Stars Set the Record Straight: Our Food Babies Aren't Real babies

Halle Berry's response to pregnancy rumors is not only hilarious, it's the latest in a long string of celebrity attempts to shut down the pregnancy rumor mill. Watch the video to see how stars respond to bump watchers.

Gunnar Peterson's 4 Exercises for Great Shoulders

Celebrity trainer Gunnar Peterson helps you get your shoulders ready to shine in those trendy tops with shoulder cutouts. Watch the video for four quick exercises you can do with dumbbells to sculpt and strengthen your shoulders.

These two fitness nuts were in love but unhitched at the start of the race

A couple that runs together, stays together. Alex Salazar and Krissa Cetner became husband and wife at mile six of the Brooklyn Half-Marathon. Watch the video to see adorable wedding photos and learn more about this couple that loves to run together.

Foods That Fight Dry Skin

Fight dry skin from the inside out by adding skin-friendly foods to your diet. The healthy fats in olive oil, for example, can help keep skin supple and smooth. Watch this video to learn which foods nourish your skin the most and why.

We Can't Believe Britney Spears' Abs

Britney Spears is a superstar with abs to match. Watch the video to see just how hard she works for that flatter than flat tummy.

5 Reasons Why Amy Schumer’s Approach to Wellness Inspires Us

Amy Schumer isn't only a fantastic comedian, she's also a great role model for women and girls. She maintains a fitness routine that is actually manageable by real humans and promotes body positivity. Watch the video to learn why she's so inspiring.

Brave Body Project's 25-Minute Full-Body Workout

Watch this video for a 20-minute, full-body beatdown that targets the arms, legs, core, and glutes. Sound intimidating? Yes. But is it an amazing sweat session? Double yes.

Dairy-Free Energy Balls

Want to fuel up like an athlete? Watch this video to learn how to make these easy and delicious dairy-free energy balls.

Goat Yoga' Classes Are Now Selling Out Across the Country

Goat Yoga' Classes Are Now Selling Out Across the Country

Arm Workout You Can Do at The Office with Tracy Anderson

These bodyweight exercises offer incredibly challenging resistance to get your shoulders, biceps, and triceps in shape for summer. Watch this video to see six arm-sculpting moves you can do anywhereâ€"no equipment necessary.

Homemade Fig Energy Bars

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Apricot Vanilla Cashew Bars

Watch this video to learn the easy way to get your sweet fix with these healthy, nutrient-rich apricot vanilla cashew bars.

10-Minute Meditation for Self-Acceptance and Body Confidence with Rebekah Borucki

When it comes to stress-busting, meditation is key. In this video, follow a guided meditation that will help boost your self-confidence. Feel free to close your eyes and just listen, or keep them open and focus on the soothing imagery.

Secret-Ingredient Vegan Chocolate Mousse

Looking to add another delicious vegan dessert to your arsenal? Watch the video above and you’ll see why you should be adding aquafaba to your healthy dishes ASAP.

Lemon Drop Energy Balls

If you’re craving something sweet and satisfying that will also help fuel your body, watch this video to learn how to whip up a batch of lemon drop energy balls.

Thai Stuffed Avocado

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How to Make Veggie Chips

To lighten up chips so they fit in with your slim-down goals, we made them from good-for-you veggies. Watch this video to see how simple it is to make the healthy, crunchy snack at home.

Zesty Orange Chocolate Energy Ball

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Golden Fruit and Nut Granola Bars

Love snacking on granola bars, but not a fan of all the added sugars? Watch this video to learn how to make your own delicious fruit and nut granola bars that don’t contain refined sugar.

6 Big Moments in Period History

Menstruation is an experience shared by almost every woman, and yet it still has plenty of stigma attached to it. To understand how far menstruation has come in modern society, watch the video to see six breakthrough moments in period history.

Misty Copeland on Loving Yourself

Misty Copeland, ABT's first African-American principal dancer, is a model of strength when it comes to overcoming adversity in the world of ballet. Watch the video to learn her thoughts on self-love in the age of photo filters and plastic surgery.

Avocado Truffles

These dark chocolate avocado truffles contain just four ingredients. Watch this video to learn how to make tasty, guilt-free treats at home!

Gingery Roasted Rhubarb

Rhubarb can take on sweet or savory flavors all on its own. Watch this video to see our healthy, five-ingredient way to cook up the vibrant ingredient so it tastes amazing.

6 Common Eczema Triggers and What To Do About Them

Eczema is condition that causes a scaly, itchy rash. Though there's no known cure for the skin condition, there are ways to avoid flare-ups. Watch the video to learn about common triggers and how to avoid them.

These Super-Fit Moms Are an Endless Source of Inspo

We love following fit moms on Instagram, from A-listers to yoga instructors. These women prove you can be in amazing shape at any age or stage in life, and they often share snaps of their adorable kids. Watch the video to see them all.

Katie Austin and Denise Austin's Mother's Day Quiz Challenge

Katie Austin, daughter of fitness legend Denise Austin, credits her mom with everything she knows. But just how much does Katie know about her mother? Watch the video as Katie gets quizzed on all things Denise Austin just in time for Mother's Day!

Denise and Katie Austin's 10-Minute Mother-Daughter Workout

Fitness legend Denise Austin and her daughter Katie, a fitness star in her own right, team up for a ten-minute total-body toning workout. So, grab your mom or your favorite workout partner and watch the video to follow-along.

The Best Nuts for Your Health

Nuts are packed with protein and nutrients like calcium and vitamin E. In fact, they are a great addition to a healthy diet, as long as you avoid the varieties topped with salt or sugar. Watch the video see which nuts are best for your health.

The Healthiest Fruits You Can Buy in Any Grocery Store

To get your daily does of vitamins, no need to take a trip to the health food store for exotic (and expensive) fruit. Check out the video to see which fruits are nutrient-dense and available at any grocery store.

3 Ways Mindful Eating Can Help You Stay Slim

When you're trying to lose or maintain your weight, there are a few helpful tricks that can help avoid over-eating. Mindful eating is one of them. Watch this video to learn what mindful eating is and how to do it.

Top 10 Heart-Healthy Superfoods

Whether you have a heart condition or simply want to keep your ticker in tip-top shape, diet plays a big role in heart health. Watch this video to learn the healthiest foods for your heart.

4 Exercises To Make You A Better Runner with David Reavy

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6-Move Upper-Body Pilates Workout

Pilates is known for building strength in your coreâ€"but that doesn’t mean it only works the abs. Watch this video to see six pilates exercises that are specifically intended to help tone you from the waist up.

Jessamyn Stanley's 8-Minute Yoga for Self-Love

We’re practicing self-care while staying active in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.

10 Minute Partner Workout

10 minute partner workout with twice the health

5 Athletes Who Achieved Great Feats While Pregnant

These five female athletes kick butt on a regular basis, so it's no surprise that they didn't let pregnancy slow them down. Watch this video to see which of your favorite sports stars, like Serena Williams, reign supreme while rocking a baby bump.

3 Boxing Moves for Beginners

Whether you’re a boxing novice or just looking to perfect your form, here’s what you need to know for a total knockout workout.

Karlie Kloss' Ultimate Work Out Interview

Karlie Kloss works out and spills on Taylor Swift, Adidas and her body hang ups!

These Are the Yoga Poses Everyone Does Wrong with Kirby Koo

Doing certain yoga poses incorrectly can lead to muscle imbalances and possibly even injuries down the road. Watch this video to learn four common yoga form mistakes, plus how to correct them.

10 Things You Need to Know About Hepatitis

You’ve likely heard of hepatitis C, a disease intravenous drug users have contracted from using needles unsafely. But hepatitis is much more complex.

What Makes Belly Fat Different From Other Fat?

There are two forms of belly fat; the visible fat, and then the "toxic" fat that resides beneath your abdominal muscles. This deep belly fat can be harmful to your health, even possibly damaging liver function. Learn all about it in this video.

5 Things You Didn't Know About Your Liver

Did you know that, second only to your skin, the liver is the biggest organ in your body? Or that it can regrow itself in as little as 8 weeks? Learn all this in more in this video about your body's busiest organ.

6 Amazing Benefits of Oatmeal

Oatmeal is more than a yummy breakfast food. It's super heart healthy, and packs plenty of dietary fiber to keep you satisfied all morning long. Watch the video to learn about this whole grain's health benefits.

7 Health Benefits of Grapefruit

Grapefruit is a superfood in every way. It fights "bad" cholesterol, boosts your immune system, and may help you lose weight. Watch the video to learn more about this fruit's major health benefits.

Health Benefit of Cayenne Pepper

Cayenne pepper is more than a flavor enhancer, it has a bunch of health benefits too. Did you know this capsaicin-rich vegetable can help relieve pain or help you lose weight? Watch the video to learn more.

Strongest SELF Ever Challenge: Bend and Twist

This workout is all about better posture and stronger arms.

Strongest SELF Ever Challenge: Box and Lunge

This full-body routine hits your core, glutes, legs, and arms - all in under 10 minutes.

Strongest SELF Ever Challenge: Jump It Out

Go ahead and jump.

Strongest SELF Ever Challenge: Arms All Day

Your upper body and core will thank you for this quick and effective routine.

Strongest SELF Ever Challenge: Kick It Up

Here's a workout that will wake you up better than coffee.

Strongest SELF Ever Challenge: Strength and Balance

Just four moves gets this Challenge off to a strong start!

Hollywood’s Hot New Workout Put to the Test

ER physician and fitness enthusiast Dr. Jedidiah A. Ballard and urologist Dr. Jennifer Berman hit Studio Metamorphosis to find out if one of Hollywood's hottest workout lives up to the hype!

5 Reasons to Eat More Pomegranate

Pomegranates don't just provide the perfect crunch on salads - they offer a slew of health benefits. The juicy seeds contain antioxidants that help stave off the hardening of arteries and prevent muscle soreness. Watch the video to learn about more.

Everything You Need to Know About Kefir

If you love yogurt, give kefir a try. It's super good for gut health, and its probiotics provide a slew of other health benefits, including supporting mental health. Watch the video to learn more.

20-Minute HIIT Workout with Fhitting Room

You don’t need a fancy fitness membership or lots of free time to become your best, fittest self. In fact, it’s possible to complete a super-effective, fat-burning HIIT workout in less than 30 minutes, in your own living room.

This Dad Tries (and Hilariously Fails) to Do All His Daughter’s Gymnastics Tricks

This father-daughter duo is taking on gymnastics in a creative way. His daughter is an elite gymnast, and as a way to connect with her, he decided to attempt some of her gymnastics skills. What resulted was a hilarious Instagram account and an appreciation for the sport.

Work Out without Spending Anything!

Are you looking to burn some calories without burning a hole in your wallet? The Doctors share some tips on how you can work out on the cheap!

3 Core-Strengthening Boxing Exercises

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15-Minute Calming Bedtime Yoga Flow with Noemi Henriquez

Want to see how you can use exercise to prepare your mind and body for bedtime? Watch this video to learn how to use yoga for better sleep. Namasteâ€"and sweet dreams!

5-Minute Meditation for Anxiety with Tiffany Cruikshank

We all experience anxiety differently, but the feeling can be crippling for anyone. This quickie meditation session calms the mind without seriously impeding our day.

5 Move Full-Body Dumbbell Workout

Just because dumbbells are a classic doesn’t mean they can’t do a stellar job of sculpting and toning. This video shows you how to do five dumbbell exercises that will leave you sore (in a good way) the next day.

What Is Nauli?

Nauli is a yoga exercise that promotes digestion, and also happens to be a pretty serious tummy-toning ab workout, but it can be risky without proper supervision. Watch the video to learn more.

This Is the Most Popular Nail Polish on Pinterest This Spring

It’s probably not what you’re expecting.

20-Minute Wake-Up Yoga Flow with Tiffany Cruikshank

This video guides you through a yoga flow that will wake you up and recharge your batteries stat. It’s perfect for vinyasa novices as well as longtime yogis.

Kylie Bamberger Alopecia

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People Are Bugging Out About This Surprising Ballpark Snack

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7 Ways Inflammation Affects Your Body

You may be well-informed about health conditions linked to inflammation, what exactly is the deal with it? Watch this video to learn more how inflammation affects your body.

6 Ways Your Siblings Make You Who You Are

We spend so much time with our brothers and sisters as young children that it has a lasting effect on the people we become. Watch the video to learn the six ways our siblings help make us who we are.

How to Ease Wrist, Knee, and Neck Pain in Yoga Class with Kirby Koo

Yoga can be an effective way to prevent and ease pain, but it can also be the cause. In this video, Kirby Koo shows you quick fixes to your yoga poses take pressure off your knees, wrists, and neck.

6 Surprising Sources of Added Sugar

In this video, we’re spotlighting six sneaky sugar bombs. From your classic marinara sauce to your favorite whole-grain bread, these seemingly good-for-you eats can actually be sky-high in added sugars.

What to Do If You've Hit a Weight Loss Plateau

For many people who are trying to lose weight, adopting healthier habits make the pounds fall off quickly at first. In this video, we explain six smart ways to keep losing weight once you’ve hit a roadblock. 

Wedding Body Workout: 10-Minute HIIT Workout

Wedding season festivities come with many opportunities to dress up and bare all. Whether you’re looking to get fit for your own special day or trying to sculpt for a BFF’s, this 10-minute HIIT workout trick (and then some).

3 Steps to a Body Like Zanna

3 steps to a body like Zanna

15-Minute Yoga Flow for Stress Relief with Lauren Taus

Since stress takes such a toll on both your mind and body, it’s important to move in ways that intercept your emotional and physical strain. Just 15 minutes of this calming yoga sequence might be enough to help you de-stress.

What Is Microneedling

Microneedling is a skin rejuvenating treatment that all the stars swear by, but how safe is it? Learn what dermatologists say about this anti-aging beauty treatment in this video.

What You Need to Know About Peanut Allergies

Peanut allergies are one of the most widespread food allergies in the United States and about 3 million people are allergic nationally.

How to Make Healthier Mini Strawberry Shortcakes

Watch this video to see how we update traditional strawberry shortcakes into a bite-sized dessert you’ll love. At just 200 calories a serving, you won’t feel like you’re wrecking your summer body with the shortcakes. 

12 Signs You Are Having an Allergic Reaction

There are many things you can look out for that could signal an allergic reaction. Recognizing these signs could help stop a potentially life-threatening situation in its tracks.

Fabletics Launches Extended Sizes

Get your gym on in style.

How to build Stronger Bones at Any Age

Even though your body doesn’t build up more bone post-20s, that doesn’t mean your work stops on your 30th birthday. Watch this video to learn how to best take care of your bones for many decades to come. 

4 Ways To Make Food Taste Better Without Salt

Luckily reducing your salt intake isn’t that hard and doesn’t have to mean bland meals that bore your tastebuds. In this video you can learn about four ways to add flavor to your meals without sky-high sodium.

Woman Loses 140 Pounds, Starts Her Own Fitness Program

Monica McConico says a scary trip to the doctor in 2013 inspired a lifestyle change that led to her 140-pound weight loss.

Stay Fit In the Office

Work keeping you away from the gym? Try these fitness exercises you can do at your desk!

How to Make Strawberry-Rhubarb Ginger-Chia Jam

This recipe takes less than 15 minutes to make, and the final product is a jam perfect to spread on toast, a nut butter sandwich, or healthy muffins.

8 Magnesium Rich Foods to Add to Your Diet

Magnesium is essential for the proper function of your heart, muscles, and immune system, and eating magnesium-rich foods is the best way to get the nutrient. 

What Is Eyebrow Microblading and Is it Safe?

If you over-plucked your eyebrows in the 90s and need a hand getting thicker brows, microblading might be for you. Watch the video to see the new beauty trend that's helping celebs like Lena Dunham get a fuller brow.

You Don't Need the Gym to Look Good in a Bikini

Summer is just around the corner. Angeli Kakade (@angelikakade) has the scoop.

6 Moves to Tone Arms, Shoulders, & Back

Nothing says summer like sleeveless tops and strapless dresses. These 6 exercises will sculpt your upper body, so you’ll feel good at your next wedding or outdoor social event.

Light Breakfast Gingerbread

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6 Toning Moves for a Camera-Ready Booty

If you want to turn heads at a summertime social event, the right moves can help, big time. In this video, Nike trainer and Chisel Club founder Lauren Williams shows us the top five exercises for sculpting your backside into a camera-ready booty.

Cauliflower and Green Onion Mash

Looking to sneak more veggies into your daily diet? Start swapping cauliflower into your recipes. This recipe for cauliflower mashed potatoes has just 93 calories per serving.

Wedding Body Workout: 5 Moves for Cinching Your Waist

If you’re trying to get toned in time for the hotter weather and the wardrobe it requires, look no further. In this video, fitness expert Lauren Williams shares her five favorite moves for a cinched waist.

Pappardelle With Asparagus and Salmon

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5 Reasons Sex Is Painful

Want to learn exactly how you can treat these pleasure-blockers? In this video, we teach you about five common reasons why sex can feel painful, and give simple solutions for each. Tune in if you’re suffering from any of these.

5 Health Risks of Breast Implants

Getting breast implants doesn't come without health risks. From infections to more serious conditions, watch the video to learn about the complications that can result from breast augmentation.

6 Things To Know About Male Eating Disorders

You might not know it, but eating disorders are common among men. Watch the video to learn more about the condition.

7 Richard Simmons Quotes We Love

Richards Simmons took the fitness world by storm over three decades ago, with his inspiring story of weight loss and believing in himself. Watch the video to revisit all the times he reminded us to love yourself.

How to Make a Rhubarb Crumble

In this recipe, we combine rhubarb with naturally sweet, also in season berries to make a gluten-free, fiber-packed rhubarb crumble you won’t be able to resist.

How to Make Healthier Southwestern Corn Chowder

In this recipe, we lighten up the classic dish with ingredients that are lower in fat and calories than the original. Then, we toss in punchy spices to give it a southwestern flavor.

6 Moves for Perfect Wedding Day Posture

These posture exercises will help you stand upright, sculpt your shoulders, and lengthen your core, so that you'll have better health as you age. Watch the video for the workout.

5 Heart-Pumping Samba Dance Moves That Burn Fat

Ready to get down and groove? Follow along for a heart-pumping, fat-blasting workout you’ll actually have fun doing. 

4 Winter Salads With the Season's Freshest Ingredients

When you think of winter foods, you probably don’t think of salad. But it’s actually a perfect alternative when you’re fed up with soups.

Healthier Oatmeals 4 Ways

Watch this video to learn four delicious ways to dress up your a.m. meal using tasty ingredients you can feel good about.

How to Fight Heartburn

Watch this video to learn the seven best foods to eat, which ones to avoid, and lifestyle changes you can make to help quell your heartburn.

Health Buzz: The New Nike VaporMax Running Sneaker

Health got a first look at Nike's new VaporMax Running Sneaker, and we're spilling all the details. In this video, learn all about the running shoes that are certain to be the season's hottest running gear.

How to Take Care of Yourself When You Have the Flu

While there is no cure for the flu virus, there are several things you can do to help ease symptoms and heal your body more quickly. Watch the video to learn how to take care of yourself when you've been hit with the flu.

Natural Remedies to Treat Incontinence

If you're looking for a less invasive fix for incontinence, there are a number of natural options you can try (from kegel exercises to lifestyle choices to supplements) to gain better control of your bladder.

Seated Yoga Moves to Help Calm Your Body and Mind

Dr. Travis finds his inner peace with the help of yoga instructor and life coach Sanyika Calloway. Check out the techniques you can use, all while seated, for better peace of mind.

Hey Busy Girl Beginner's Workout

hey busy girl beginner's workout

11 Celebrities Who Battled Postpartum Depression

Postpartum depression, a condition that can occur after childbirth, is common among new moms - even famous new moms. Watch the video to see which notable Hollywood starlets have experienced postpartum depression.

How to Make Crispy Farro and Shrimp Stir-Fry

Try this tasty, Asian-inspired dish that's packed with protein and fiber, so you'll stay satisfied longer. Watch the video to learn how to make the recipe.

9 Reasons You Should Get the Flu Shot Every Year

When you get a flu shot, you are not only helping protect yourself from an infectious virus, you are also helping protect others, including newborns and people with allergies who can't get the vaccine themselves. Watch the video to learn more.

9 Celebs on Their Struggle With Endometriosis

Endometriosis, a sometimes painful condition when uterine tissue grows in other parts of the body, affects around 5.5 million American women. Watch the video to see the celebrities that have come forward to bring awareness to this common condition.

How to Make Asian Noodles in Broth

Not only can vegan dishes be packed with protein and nutrients, they can also be incredibly delicious and satisfying. Take this Asian noodle soup for example. It’s 100% plant-based, but you won't even miss the meat.

How to Make Roast Sesame Chicken

Quit ordering takeout! Making roast sesame chicken at home is surprisingly easy. And it's healthier too. This recipe has less sodium and fat than the classic dish, and you can add in your favorite vegetables. Watch the video to learn how.

The Best Vegetarian Chili Recipe You'll Ever Eat

This slow-cooker chili dish hits all the right notes - it's savory and delicious, low in calories, packed with meat-free protein, and it's very affordable, so you can feed a crowd. What's not to like? Watch the video for the recipe.

For Perfect Abs, Ditch the Sit-Ups and Do This Instead

All those sit-ups might actually not be helping you get perfect abs. Angeli Kakade (@angelikakade) has the story.

How to Make Broccoli and Beef With Oyster Sauce

Watch this video to learn how simple it is to cook up healthier beef and broccoli, right in your own kitchen.

How to Make Creamy Polenta with Ratatouille

Ratatouille is a French dish that’s packed with good-for-you ingredients, like eggplant, tomatoes, zucchini, chickpeas, and bell peppers, among others.

How to Make Slow-Cooker Chickpeas with Cumin and Spinach

This recipe allows you to throw dried chickpeas in a slow-cooker, turn it on, and walk away. When you return home, the protein for your meal is ready to be tossed with some spices and spinach for a savory, nutritious meal. Watch the video for a demo.

How to Make Parmesan Potato Pancakes

Potato latkes are delicious, but they're not always kind to your waistline. Here's a recipe that cuts down on fat and sodium found in the classic recipe, so you can indulge in your childhood comfort food without the guilt. Watch the video for a demo.

How to Make Carrot Salad with Nut Butter-Ginger Dressing

Whether you’re crazy about the peanut sauce that comes with your favorite Thai takeout meal or just want a break from your classic mixed green salad, you need to try this recipe… now. 

It's Official: Yoga Helps Depression

A small new study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing.

How to Make Brussels Sprout and Sweet Potato Salad

Watch this video to learn how to roast Brussels sprouts and sweet potatoes and make a healthy side you’ll feel good about eating.

How to Make Asian Rice Noodle and Shrimp Soup

This rice noodle soup is loaded with low-calorie, protein-packed shrimp, along with ample nutritious ingredients like fresh veggies, ginger, and shitake mushrooms.

How to Make Coconut Shrimp In a Mug

Watch this video to see just how easy it is to make healthier coconut shrimp in your microwave at home.

How to Make Winter Salad With Grilled Chicken, Citrus, and Walnuts

This winter salad is not only rich in protein, it's got a dose of vitamin C too. Watch the video to learn how to make the recipe that calls for just a few ingredients.

How to Make Black Bean Chili With Winter Squash

Black bean chili is a great way to feed the masses - and appeal to your vegetarian guests too. Watch the video to learn how to make this protein-rich, high-in-fiber, one-pot meal.

How to Make Winter Salad with Pomegranate, Clementine, and Goat Cheese

In the colder months, salads can be a bit tricky to make without the abundance of fresh summer produce. But that does not mean you need to do without. Watch the video to learn how to make this easy, delicious, and nutrient-packed winter salad.

How to Tell If You’re Not Getting Enough Sleep

In this video, we explain some of the key symptoms of insufficient sleep. So next time you’re gearing up for that late-night Netflix binge, remember that these annoying health hiccups could follow.

5 Reasons Too Little Sleep is Bad for Your Health

In this video, we show you five surprising ways sleep deprivation can harm your mind and body.

The World’s First Marijuana Gym

Opening up in San Francisco, weed-friendly Power Plant Fitness will offer all the usual amenities like stairmasters and weight benches. But it’ll also have edibles and even allow members to bring in their own supply.

6 Things You Need to Know About Type 1 Diabetes

To get a little more educated about the condition, watch this video to learn six important facts about type 1 diabetes.

How to Make Ginger-Molasses Cookies

These cookies don’t skimp on flavor, thanks to yummy ingredients like cinnamon, cloves, nutmeg, and both ground and crystallized ginger. Watch the video for the demonstration.

Lindsay Ellingson's Date Night Look

Ever wonder what a supermodel wears for makeup? We do. That’s why we asked model and Wander Beauty co-founder Lindsay Ellingson to show us her favorite products for a pretty date night makeup look. 

Jen Widerstrom's Full-Body Medicine Ball Workout

The Biggest Loser fitness coach Jen Widerstrom swears by her super-toning, super fun medicine ball workout. It will sculpt your glutes, core, and hard-to-target areas of the arms with these five exercises. Watch the video and follow along!

What is Lupus?

To get a better sense of lupus, watch this video to learn more about the condition, and whether or not you or a loved one may have it.

13 Celebrities That Have Type 2 Diabetes

Type 2 diabetes isn't only a disease for those who have an unhealthy lifestyle. In fact, many people, including high-profile athletes and celebrities live with the disease. Watch the video to see which household names manage the disease successfully.

4 Ways to Fix Your Form to Get Better Results from Your Shoulder Press

In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press. As an added bonus, doing a shoulder press correctly will help strengthen your muscles, as well as prevent injuries.

The Best and Worst Foods for Psoriasis

Anyone who has psoriasis knows just how uncomfortable it can be. The skin condition, which is actually an autoimmune disease, occurs when skin cells grow and appear on the outer surface of the skin at an accelerated rate.

9 Celebrities Who Struggle with Psoriasis

Psoriasis is an autoimmune disease that affects the skin. Plenty of people manage the disease - even image-conscious celebrities like Kim Kardashian. Watch the video to see what other public figures live and thrive with psoriasis.

6 Ways to Keep Your Smile Healthy

Who doesn’t want nice, shiny pearly whites? We all love getting compliments on our smile, and are eager to keep our mouth fresh and clean.

7 Things to Avoid if you have Psoriatic Arthritis

Psoriatic arthritis is an autoimmune disease that causes swelling and pain in the joints. Watch the video to learn the lifestyle changes you can make to help ease symptoms in you - or a loved one.

America’s Youngest Yoga Instructor?

After his mom was diagnosed with cancer, Tabay saw how life-changing yoga was to her recovery, so the 11-year-old decided to get certified and start helping people both on and off the mat.

8 Signs You May be at Risk for Psoriatic Arthritis

Psoriatic arthritis is an autoimmune disease that causes swelling and pain in the joints. Watch the video to learn the top eight signs that you or a loved one may be at risk.

5 Natural Ways to Fight PMS

To learn clever tips for quelling your PMS, watch this video to learn five ways to ditch your symptoms, naturally.

How to Make Warm Quinoa with Wilted Kale and Avocado

If you’re looking to add more superfoods to your diet, this quinoa, kale, and avocado bowl is the tastiest way to do it. Thanks to all the healthy ingredients, this dish delivers major nutrients (and flavor, too). 

5 Surprising Things That Can Trigger Asthma Attacks

If you have asthma, you know the symptoms can be a total drag. Shortness of breath, chest tightness, wheezing, coughing, the works. If this sounds familiar, you’re definitely not alone.

7 Times Selena Gomez Spoke Up About Mental Health

Selena Gomez does not shy away from talking about her own struggles with mental health, and that's why we love her. Watch the video to see seven Gomez quotes that champion self-acceptance and help de-stigmatize depression and anxiety.

How to Make a Forbidden Rice Bowl

Healthy grain bowls are all the rage right now, and for good reason. They’re packed with good-for-you ingredients and are perfectly plated for a beautiful Instagram pic. But aesthetics aside, these bowls are actually great options for balanced meals.

Get That Body: Revenge Body Harley Pasternak

Get a revenge body with Harley Pasternek.

InStyle Revenge Body Harley Pasternak

Get your revenge body with Harley Pasternak.

5 Full-Body Resistance Band Moves

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be integrated into tons of total-body exercises.

How to Make Vietnamese Beef Noodle Pho

Love Pho? Now you can make this traditional Vietnamese street food for yourself at home. There’s nothing better than diving into a warm bowl of soup during cold winter months or if you’re feeling under the weather.

How to Make Chai Oatmeal

In this video, we show you how to cook up the cozy breakfast using simple ingredients you probably already have in your cupboard. Serve the creamy chai-spiced porridge hot with a drizzle of honey on top for a hint of all-natural sweetness.

How to Make Slow Cooker Chicken with Tarragon and Leeks

When the weather is chilly or when you just don’t feel like whipping up dinner after a long day of work, this slow-cooker chicken recipe is a lifesaver.

How to Make Parchment-Baked Halibut with Pesto

This parchment-baked halibut with pesto and shredded zucchini and carrots is easy to make. All it takes is a few fish filets, a hint of flavor-packed pesto, vitamin-rich veggies, and a dash of white wine for a fresh finish.

How to Make Ginger-Chocolate Chunk Ice Cream Sandwiches

This ginger-chocolate chunk ice cream sandwich recipe will turn your winter dessert rut around instantly. Not only do these cookies taste incredible, but they only require a few ingredients to whip up.

You’re Using the Rowing Machine All Wrongâ€"Here’s a Quick Fix

A workout on the rowing machine is a great addition to your gym routine. Rowing is one of the best exercises you can do for your back because it involves so many different muscles.

5 Exercises for Better Posture

We teamed up with Harley Pasternakâ€"who trains celebs like Ariana Grande, Rihanna, and Lady Gagaâ€"to learn the best exercises to strengthen and tone the back of your body.

The Fifty Shades Darker Workout with Ramona Braganza

Dakota Johnson's trainer Ramona Braganza demonstrates the moves that made the actress ready for the steamy scenes in the movie Fifty Shades Darker. Watch the video and follow along.

How to Make Lemony Shrimp with White Beans and Couscous

Not only is cooking shrimp basically fool-proofâ€"all you need to do is throw them in a pan and wait for them to turn pinkâ€"it’s also surprisingly low in calories, and not to mention delicious.

How to Make Gingerbread Sparkles

Our gingerbread sparkles cookie recipe uses unsweetened applesauce to cut back on refined sugar and also has whole wheat flour for added fiber.

How to Make Cranberry Cinnamon Oatmeal

Far from a boring bowl of plain oats, this recipe calls for flavorful ingredients that are sure to lure you out of bed, like apple cider, cinnamon, and vanilla extract for a subtly sweet taste.

5 Facts To Know About Your Cholesterol

To keep your heart healthy, it’s worth paying attention to your cholesterol. Watch this video about seven key facts you probably don’t know.

A Better Squat

Here’s the right way to do a squat.

Here’s What an Axe Chop Move Is Supposed to Look Like

This move can be fantastic for toning your back and absâ€"and especially those hard-to-target obliques. The axe chop is also considered a functional exercise, which means it directly translates into physical activity you do every day.

Quit Making These Mistakes With Cable Machine Pull-Downs

For a toned, sculpted back, head to the cable machine: Pull-downs light your lats on fire. But busting out this exercise with improper form could lead to some serious issues with back strain down the road.

7 Numbers You Should Know For Your Heart

Did you know that health measurements like BMI and cholesterol levels can also provide clues to your overall heart health? Watch the video to learn which numbers you should aim for to help reduce the risk of heart disease.

How to Make Whole-Wheat Carbonara Pizza

In this video, you’ll learn how to make this healthy carbonara pizza at home. The meal only tastes decadent (it clocks in at less than 350 calories per serving!), and can be ready in less than 15 minutes.

How to Make Steel-Cut Oatmeal with Salted Caramel Topping

Watch this video to see just how easily you can elevate your classic bowl of oatmeal by adding a healthier salted caramel topping. Get ready to kick your day off on a sweeter note.

How to Make Wonton Pumpkin Ravioli

This ravioli recipe combines comfort food with yummy pumpkin flavors. And although pumpkin is typically a fall vegetable, this recipe calls for canned pumpkinâ€"meaning you can make it year-round whenever the craving strikes.

A Better Downward Dog

This is the right way to get into the downward dog yoga position.

How to Make Hot Apple Cider in a Crockpot

When it's freezing out, nothing warms you up like a delicious hot drink. Especially one made with spices that not only taste great, but also can help keep you feeling your best during cold and flu season.

5 Things You Should Know If You Eat Bacon

A recent USDA report noted that America’s inventory of frozen pork bellyâ€"used to make baconâ€"is at its lowest point in 50 years. Restaurants won’t be rationing bacon anytime soon, but watch the video for a few reasons to cut back.

How to Make Banana Nut Oatmeal

Oats are one of our favorite ways to eat whole grains. Not only are they super versatile (pro tip: try something different and make them savory!), they’re also seriously good for you.

Emily Skye's Total-Body Kettlebell Workout

Kettlebells are a great way to build muscle throughout the body. And because the weighted cast-iron spheres are super versatile, you can integrate them into all of your favorite exercises.

How to Make Egg-Stuffed Peppers

Here at Health, we are always looking for recipes that are loaded with great nutrition, of courseâ€"but they also have to be super-delicious and satisfying. And they have to be easy to make, and can’t call for exotic ingredients.

How to Make a Double C Smoothie

This drink is a great source of immunity-boosting vitamin C and low in saturated fat and sodium, so you don’t have to feel at all guilty about satisfying your sweet tooth.

How to Make Baked Samoa Oatmeal

Our recipe for baked "Samoa" oatmeal gives the nutritious whole grain a fun and tasty upgrade. And since research shows eating dessert at breakfast may actually help you stay slim, you don't have to look sideways at the chocolate drizzle on top.

How to Use a Cable Machine For Next-Level Crunches

Tthe cable machine is one of the most misunderstood pieces of equipment at the gym, and even people who believe they’re using it correctly may be making form mistakes that could make workouts less effective, or worse, lead to injury. 

You’re Probably Doing Bicep Curls Wrongâ€"Here’s How to Fix Them

When it comes to a go-to move to crank out during arm day at the gym, it doesn’t get much simpler than bicep curls, right? As it turns out, though, it’s actually pretty easy to mess up this seemingly effortless exercise.

17 Products Our Beauty Editor Loves

We asked Lisa DeSantis, Health’s assistant beauty editor, to give us the lowdown on her daily beauty routine, from start to finish. We wanted to know which cosmetics give her that all-day glow on the daily.

Woman Loses 140 Pounds, Starts Her Own Fitness Program

Monica McConico says a scary trip to the doctor in 2013 inspired a lifestyle change that led to her 140-pound weight loss.

Gaining weight while using a fitness tracker

New research suggests people who wear fitness trackers to help with weight loss tend to lose less weight than those who don't. The study says roughly one in five Americans now wear a fitness tracker, but most are not seeing the results they expect. In this Mayo Clinic Minute, reporter Ian Roth talks with dietitian Katherine Zeratsky about the biggest hurdle slowing their weight loss and how to avoid the problem.

Congratulations Beyonce! 8 Surprising Facts about Twins You Didn't Know

Beyoncé is pregnant with twins! The singer and actress announced the news on Instagram today. So in celebration of the couple’s happy news, here are 10 fascinating things you may not know about twinsâ€"identical, fraternal, and otherwise.

How to Make Girl Scout Cookie-Flavored Pancakes

We've created a pancake recipe that incorporates that classic PB-chocolate combo, looks super appealing (chocolate chip pancakes!), is really easy to make (whip it up in a blender) and best of all, won't leave you crashed-out from sugar.

How to Make Healthy Cinnamon Rolls in a Mug

Now you can have your cinnamon roll and eat it, too. We created a version that is free of both grains and refined sugar, and you make it in the microwave, so it's super-quick.

Here's What Actually Happens at a Farm-to-Table Restaurant

Lauren Berlingeri is a model, fitness junkie, and wellness entrepreneur, and eating healthy is a huge part of her lifeâ€"but these days, it can be really confusing to figure out what “eating healthy” even means.

Jen Widerstrom’s Superset Workout Fast-Tracks Your Toning Goals

Jen Widerstrom guides you through a series of supersets, or pairs of exercises that are performed back-to-back without rest and act as a team to tone and strengthen your body fast and efficiently.

The Best Ways to Improve Your Shoulder and Hip Mobility

The exercises in this video are designed to make your squats deeper and your shoulder presses more powerful. Here's how to challenge your balance while stretching and working the muscles in the calves, quads, glutes, and more.

How to Make a Blackberry Banana Slim-Down Smoothie

While it’s certainly tempting to pick up a premade smoothie at the grocery store or snag a fruity drink from the juice cart near your office, beware: these beverages often contain tons of added sugars, which can negate your healthy-eating goals.

How to Make Banana Chai Muffins

You can whip up these delicious grain-free, satisfying muffins in minutes. Toss a few ingredients into a high-speed blender or food processor, blend, pour into muffin cups and bake. Watch the video above to see how these easy banana muffins are made.

How to Make Apple Sangria

Looking for a drink to serve at your next party but don’t feel like breaking out the cocktail shaker every time your guest needs a refill? This delicious apple sangria is the perfect solution.

How to Make Slow-Cooker Turkey Meatballs

If you’re looking for a healthy but hearty meal to enjoy this winter, opt for warming dishes like these turkey meatballs. Watch the video for a full ingredients list and a step-by-step demo of how you can make the satisfying, simple meal at home. 

How to Make a Thin Mint Smoothie

We've created a nutrient-packed smoothie with all the flavors of one of your favorite Girl Scout cookies, but it's full of good-for-you ingredients that will give you tons of energy for the day.

How to Make Ginger-Matcha Chia Pudding

We combined matcha and chiaâ€"and added the ultra-healthy spice ginger (both fresh and powdered)â€"to create this good-for-you pudding with a kick.

How to Make a Gingerbread Smoothie

Cinnamonâ€"a staple in everyone’s spice rackâ€"is a nutritional powerhouse, while ginger aids digestion; almond butter adds protein and healthy, satiating fats; and a tablespoon of molasses offers a host of essential minerals, and a touch of sweetness.

How to Make Healthier Spinach Artichoke Dip

In this video, we show you how make this easy dip, whether it’s for a mid-afternoon snack or your Super Bowl party.

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Who says you need to spend hours in the gym for a complete total-body workout? Not Jen Widerstrom, celebrity trainer, Biggest Loser host, and author of Diet Right for Your Personality Type. Widerstrom’s dumbbell circuit workout torches fat.

Beauty Marathon: Body by Simone

Simone De La Rue, an Australian transplant, this former Broadway dancer blends high-powered dance moves with repetitive strength-training motions at Body by Simone. For New Yorkers with a fear of missing out, fret notâ€"she has a studio in Chelsea too. (bodybysimone.com)

5 Foam Roller Moves to Prevent Pain and Injury

If foam rolling isn’t a part of your workout routine already, give it a try. Watch the video for five simple and effective ways to use a foam roller from fitness expert Lauren Williams.

The Total-Body Strength Workout Professional Ballerinas Do Every Day

Here’s a workout that lets you condition your body just like a professional dancer. Watch this video to get a behind-the-scenes look at how ballerinas from American Ballet Theater strengthen and tone their bodies.

Fitness Trend: Salt Yoga?

Salt yoga is the latest trend where you breathe in salt air while doing yoga. Would you try it?

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.

3 Kettlebell Exercises to Tone your Entire Body

Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more.

4 Yoga Poses for Stronger Abs

Work your core with these gentle yet effective yoga exercise moves.

MMA Breakdown: Double Leg Takedown

Four-time Muay Thai World Champion Kit Cope brings the training room to you in his MMA Breakdown series. In this episode, he demonstrates the double leg takedown.

LDN Muscle Shows You the 4 Best at Home Exercises

4 exercises to do at home with LDN Muscle.

Fit Women Are Bringing Sexy Back, Thanks to This Photographer

A New York photographer wants to break the stereotype that muscular, fit models are manly. Kai York captures fit models in a way that shows their feminine beauty â€" not just their strength. “I think it’s about empowerment. And I think it’s about feeling confident,” York told The Post.

12-Minute Salsa Dancing Routine for Beginners

In this video, professional dancer Rebecca Blomberg will lead you through easy-to-follow salsa steps designed to help beginners work up a sweat. Get ready to get toned while you shake it!

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as she demonstrates the best exercises to do when you’re short on time.

The Best High-Intensity Exercises for a Toned Core

In this video, Burn Boot Camp founders Morgan and Devan Kline show you some of their favorite moves that will seriously sculpt you from head to toe. Get ready to sweat and power up your core with these high-intensity plyometric exercises.

The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Watch this video to see a sequence of stretches and exercises to help your body recover and recharge.

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, like jump lunges, into your sun salutations and beyond.

Build Strength and Stamina With This 15-Minute Trampoline Workout

Watch the video with Bari Studio head trainer Tiffani Robbins to see how you can spring (pun intended) into shape using challenging exercises like jumping jacks, high knees, front kicks, and more.

This Martial Arts Workout Will Strengthen and Tone Your Entire Body

Whether or not you ever plan on taking your moves to the ring, martial arts training is one of the most intense workouts you can do. This calorie-torching form of exercise challenges and tones every part of your body.

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Watch this video to follow along in this fun, yet challenging flow. You'll be guided through a big variety of poses and flowsâ€"down dog, sun salutations, and wheel.

The Best Way to Apply Blush, Concealer, Mascara, and More

Watch this video to learn the best (and simplest!) ways to apply all your basic products, like blush, highlighter, mascara, and concealer, and achieve your most beautiful makeup face yet.

How to Do a Fishtail Braid

The fishtail braid is the freshest way to upgrade a classic French braid. It has become a go-to for stylish women looking to do something special with their hairâ€"whether they’re headed to the office or a music festival.

The Life-Changing Travel Adventure That Pushed Me Out of My Comfort Zone

I'm proud of myself. I feel strong. But most importantly, I have pushed past all my doubts and completed my first climb in the Alps, all while wearing a 25-pound backpack. Talk about tough!

Orange Spiced Cough Drops

If you’re starting to feel a scratch in the back of your throat, it’s best to seek immediate comfortâ€"and these orange-spiced cough drops are just the thing. Watch the video to see how easily you can make all-natural orange-spiced cough drops.

4 Best Self-Defense Moves Every Woman Should Know

Watch the video to learn the best ways to react to the most classic forms of assault, including hair-pulling, choking, and more.

These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

This recipe is super easy to make and filled with healthy ingredients that will fuel your morning right. Watch the video to learn how to make these quick, convenient, no-bake bites for yourself.

This Calming Yoga Flow for Pregnant Women Will Help You Stay Centered

Yoga is the perfect practice to tap when you’re looking for a way to care for your mind and body, whether you’re pregnant or not, and there’s no denying that the ancient activity provides an abundance of health benefits.

How to French Braid Your Own Hair in 6 Easy Steps

Unlike a typical braid, a French braid starts at the very top of the head, knitting strands of hair together from the scalp all the way down. The result is a more polished style than your go-to messy bun.

How to Work Your Whole Core with the Swivel Kick

The swivel kick on a set of stairs works your whole core, your abs, and gets your glutes in on the action. To make this move a little more challenging, add a push-up in between each side plank.

Your New Favorite Butt Workout Only Requires a Set of Stairs

Get your heart rate going and work your legs with this explosive move. Best part? It only requires a set of stairs or steps; making this both an indoor and an outdoor workout.

Your Thighs are Going to Feel This Tomorrow

No equipment required for side leg lifts. Find a set of stairs and follow along with the video to target your glutes for a killer workout. You're thighs are going to feel this when you're done.

How to Strengthen Your Core on a Staircase

Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.

Your Core Is Going to Get Some Serious Love with Hip Dips

Up for a more intense plank challenge? Try dipping your hips from side-to-side. Keep your center pulled in for more support â€" and we can all use a little support! How does that song go? When I dip, you dip, we dip.

Work Your Way into a Warrior 3 Workout

The Warrior 3 is designed to work your core, back, legs, and is great for stability. Yeah, this move looks like calisthenics mixed with yoga!

Hill Climb Your Way to More Core Strength

Do you have one minute to spare? Hill climbers are a great way to get your heart rate going as well as strengthening your lower body. Go fast for cardio and slow for technique â€" it's all up to you!

Do New Year’s Resolutions Work?

ABC’s ‘Extreme Weight Loss’ trainers Chris & Heidi Powell weigh in on whether New Year’s resolutions can help or hurt those trying to lose weight.

A Beginner Abs Workout You Can Do in Your Living Room

Great news: You don’t need a gym membership to get in shape. If you want to work your core, these simple yet effective moves will get the job done.

Start Your Day with This 8-Move Pilates Sequence

An 8 move pilates sequence.

Trainer Lacey Stone's Tips on Healthy Traveling

Want to stay fit and feeling good while traveling? Celebrity fitness trainer Lacey Stone has some tips, such as stocking up on some healthy tidbits before you go. (Jan. 15)

Meet the Joy Fit Club members who together lost 325 pounds

TODAY contributor and nutritionist Joy Bauer introduces the newest members of the Joy Fit Club: a woman who changed her life after she couldn’t fit in an airplane seat and another who learned how to make herself a priority.

Muscle Is the New Skinny

In the past, women generally dieted and exercised to look thin. But now it's all about having what millennials call 'slim thick' â€" a small waist and a big behind. (Jan. 13)

This Babe Had 5 Babies

Simone Gately is a Canadian who, despite having giving birth to five children, is in better shape than most people. She's become popular on Instagram for her fitness inspired posts, and she plans on launching her own Youtube channel soon.

Small Changes Lead to Woman's 160-Pound Weight Loss

A North Carolina woman says she no longer needs to take medication for type 2 diabetes, high blood pressure or high cholesterol after making a change to her diet and losing more than 160 pounds.

This Butt Lift Routine Will Get You in Tip Top Shape

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5 Exercises You're Probably Doing Wrong

In this video, Reavy shows Health’s senior fitness editor the exercises many people tend to mess upâ€"including lunges, bicep curls, squats, and planksâ€"and how to correct the most common mistakes.

MMA Breakdown: Flying Knee

Four-time Muay Thai World Champion Kit Cope brings the training room to you in his MMA Breakdown series. In this episode, he demonstrates the flying knee.

A 6-Move No-Equipment Workout You Can Do at Home

Ditch the dumbbells and bands. All you need to get in shape is your own body. This quick yet tough workout will help you get there, no matter where you are.

3 Awesome Fitness Gadgets for Health Junkies

We’re into the New Year and if you're like us, getting fit is on the top of that list of resolutions. The problem is we get tired and use our busy lives as excuses to not workout. Not this year! Brian Corsetti has three awesome fitness gadgets that

Jump Into 2017 with 3 High-Intensity Workouts

We’re into the New Year and if you're like us, keeping the pounds off is on the top of that list of resolutions. The problem is we get bored, tired and use our busy lives as excuses to quit. Not this year! Donna Ruko and Orangetheory Fitness traine

Katie Austin's 6 Exercises to Do With a Partner

When exercising alone just doesn't seem to cut it, try this partner workout, which includes six total-body moves. To learn the steps, watch this video and follow along with fitness star Katie Austin, daughter of fitness legend Denise Austin.

How to Make Your Own All-Natural Cough Syrup

In this video, we show you how to make your own orange spiced cough syrup at home using all-natural ingredients you probably already have in your kitchen. Follow along to learn how you can cook up the soothing syrup in less than 30 minutes.

This Healthier Puppy Chow Recipe Is Still Deliciously Addictive

Puppy chowâ€"aka muddy buddiesâ€"is a popular party mix for good reason: It scratches several itches at once. Whether you're craving something sweet, crunchy, or chocolatey, the homemade treat has you covered.

Plus-Size Women Prove There Is Not One Yoga Body

“My body doesn’t have to look like your body, but it’s still acceptable"

Army Rolls Out New Fitness Test

The U.S. Army just unveiled its new Occupational Physical Assessment Test (OPAT). Starting this month, recruits will have to prove they are physically capable of serving before they begin training.

Switch Up Your Fitness Routine With TweetBoogie's Heart-Pounding Hip Hop Workout

Ready to work up a sweat? In this video, TweetBoogie shows us that it is possible to break it down, have fun, and work out all at once.

An Incredible Butt Workout You Can Do at Home

This at-home routine will give your glutes a major boost. Work your butt from the comfort of your living room!

Celebrity Trainer, Jeanette Jenkins, Demonstrates Rocking the Treadmill

See how celebrity trainer Jeanette Jenkins demonstrate how to get the most out of your treadmill workout.

Mom Sheds More Than 100 Pounds After Setting Out to Get Back at Cheating Husband

A Texas woman says finding out just two days after Christmas that her husband had been cheating on her sparked her decision to live a healthier lifestyle.

A Fat-Burning Workout You Can Do in Just 12 Minutes

Your workouts don’t have to be long to be effective. This efficient, high-intensity workout will help you burn fat and calories in no time - and you can do it from home.

Dude Getting Tossed around by an Elliptical is the Perfect New Year's Inspiration

This man's session on the elliptical looked more like a bull ride than a workout, but he is a few steps closer to his gym goals. He just might be the inspiration you need to get your own gym membership in 2017.

Planet Fitness CEO on Realistic Fitness Goals in 2017

How does a 'judgment free' 2017 sound? Planet Fitness CEO Chris Rondeau joins Lunch Break with fitness tips to embark on a healthy 2017, and discusses the company's 'Wishing Wall' initiative in Times Square to mark the new year. Photo: Planet Fitness

Mental Health: Health Coverage and Using Yoga to Help Ease Depression

Tameeka Ford uses yoga to help ease her symptoms of depression and has started to help other women find that same peace.

Candice Huffine Balances Strong and Sexy

Find out more about the model's body-positive running program, Project Start, and how it can help you reach your best self.

3 Workouts You Can Do Without Getting Off the Couch

Getting buff while you binge-watch is easier than you think.

The 5-Move Before-Breakfast Workout You Can Do at Home

Start your day with this energizing total-body routine.

This Barry’s Bootcamp Workout Will Strengthen Your Core In 20 Minutes Flat

Pressed for time? This 20-minute workout from Barry’s Bootcamp will maximize your limited schedule and leave your abs on fire. Watch the video to get a walk-through of each move and its benefits.

4 Victoria's Secret Angels Share Their Favorite Butt Exercises

Check out their go-to moves for firing up those glutes.

Three Cheers for New Cardio Trend?

Could the latest workout trend have you cheering for cardio?

Model Fit: The Best Full Body Workout

All the exercises to do for an all over body workout.

5 Moves to Get a Victoria's Secret Butt

Elsa Hosk takes us through 5 moves to get a Victoria's Secret butt.

Joe Wicks: How to Get Rid of Those Bingo Wings

'The Body Coach' Joe Wicks shows us how to get rid of our bingo wings at home!

Khloé Kardashian's Better Butt Workout

Khloé Kardashian knows how to work out - from the regular “Khlo-Fit” exercise clips published on her site to the frequent gym selfies and fitness inspiration shared on her Instagram. Here, tied to her recent denim collection launch, she breaks down six toning moves to look better in jeans, from a cardio-boosting jump squat to a sculpting sandbag bridge.

25 Minute Core-Strengthening Vinyasa Yoga Flow

Watch this video for a challenging core-strengthening workout with yoga instructor Lauren Taus. By the end of this challenging core workout, your abs will be on fire. And don’t forget to stretch it out once the workout is over.

Watch This Victoria’s Secret Model Kick Butt in This Boxing Workout

Watch as Noah Neiman shows Victoria's Secret model Cindy Bruna the best boxing-inspired workout moves you can easily do at home.

Victoria's Secret Angel Workout: 4 Boxing Moves for Angels

Work your arms and abs with these four boxing-inspired exercises.

4 Easy Moves for Your Best Legs Ever

These four moves from Australian trainer Emily Skye will firm up all of your leg muscles - from butt to calves - so your legs look longer and leaner.

How to Make a Super Simple (and Gorgeous) Looped Updo

All you need is a blow dryer, hair tie, volumizing product, and a couple bobby pins. Once you’ve got your supplies ready, watch this video to learn how to create an elegant yet simple hairstyle, all on your own.

Tone Up With the Workout Taylor Swift Swears By

Want to sweat it out like fashion runway models Karlie Kloss and Gigi Hadid? Then this high-repetition, low-impact workout from ModelFIT is just what you’re looking for.

Red Carpet Ready Arms: The Best Fitness Routine To Get Toned Arms

Fitness workout video with Simone De La Rue from Body By Simone.

Victoria’s Secret Angel Martha Hunt’s Core Workout

Feel the burn with these abs exercises from fitness expert Simone De La Rue.

8 Healthy(ish) Cocktails for Your Holiday Parties

If you are determined to avoid the festive 15, but still intend to indulge (responsibly) in holiday cocktails, let these eight low-calorie drinks be your go-tos. Watch the video for all of the recipes.

Try This 18-Minute Yoga Flow To Feel Strong and Refreshed

Want to get zen without leaving your house? This stress-busting vinyasa yoga sequence by CorePower Yoga instructor Claire Ewing is just what you need. Watch the video for the full demonstration.

How to Correctly Apply Concealer to Cover a Pimple

Luckily, there’s a clever way to use concealer that nixes all those problems, leaving your skin fresh and flawless. Watch the video to learn the proper yet simple way to apply concealer to cover that pesky pimple.

How to Get Your Makeup Done in Just 5 Minutes

There are plenty of simple tricks to cut down the amount of time you spend in front of the mirror, while still achieving a gorgeous face every day. Watch this video to learn how to speed up your makeup routine with a few simple steps.

Courtney Paul's 12-Minute Resistance Band Workout

Resistance bands can be used for almost any type of activity and muscle group. Watch the video to see how to do an effective resistance band workout.

This Cute Knotted Ponytail Takes 30 Seconds to Do

This hairstyle is totally easy to DIY, and will likely become your new go-to ‘do when you’re pressed for time. All you’ll need is a blow dryer, hair spray, round brush, and a hair tie. Watch the video for the demonstration.

Adriana Lima’s 5 Moves to a Runway Ready Body

Adriana Lima is no stranger to earning her wings. This December marks the Brazilian stunner’s fifteenth pass down the Victoria’s Secret Fashion Show’s runway, a storied career marked one well-honed fitness routine. From ab-targeted twists to blood-pumping squats, Lima has distilled her routine into an efficient lineup of 5 moves for a full body tune-up wherever she is. Filmed at Aerospace, NYC

Mistake You Could Be Making at the Gym

Are you working hard at the gym but not seeing results? The Doctors share what you should be doing to get the most out of your time at the gym.

5 Things You Need to Know About Menopause

Watch the video to see us debunk the misconceptions surrounding hormones, menopause, and more.

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart rate up with a 20-minute HIIT workout that you can do right in your living room.

Tone Your Entire Body for $5

The Doctors reveal the $5 exercise tool that can help tone your whole body!

How to Contour Your Eyes

Did you know that the concept of contouring can also be used to boost your beautiful eyes? Watch the video to learn how to apply the perfect eyeshadow contour for a sexy look.

Nude Yoga Girl

Tuesday's relaxation comes courtesy of Nude Yoga Girl.

Try Emily Skye's Lower Body Workout to Target Your Legs, Core, and Butt

Build strength in the center and lower regions of the body, with Emily Skye's lower body workout for a stronger core and a bigger butt. Watch the video to follow along with her workout.

5 Things Linked to a Higher Risk of Multiple Sclerosis

Multiple Sclerosis occurs when the body starts to attack its own central nervous system, and certain factors can raise one’s risk of developing the disease. Watch the video to learn about the five traits that might raise your risk of MS.

Sushi Chef vs. French Chef: Who Burns More Calories?

Who is more active: a Sushi Chef or a French Chef? We put a fitness tracker on two chefs during dinner service to find out who makes more motions, has a higher heart rate, and burns more calories.

5 Ways to Brighten Your Eyes and Look More Awake

Good news: There are plenty of clever strategies to return your eyes to their gorgeous status, and stat. Watch the video to learn eye-brightening tricks that will help you instantly look fresher and more awake.

This 45-Minute Burn Boot Camp Workout Builds Strength and Stamina

Research shows that bodyweight training can be just as effective as a stint in the weight room, since it requires you to utilize the muscles throughout your entire body. Watch this video for a high-intensity, full body workout.

7 Things You Need to know about Fibromyalgia

Fibromyalgia causes widespread tenderness and musculoskeletal pain, along with fatigue, and memory problems. Watch the video for more.

A Total-Body at-Home Workout for Weight Loss

This 6-exercise routine combines strength moves and cardio intervals for a total-body burner.

How to Perfect the No-Makeup Look

One of the hottest makeup trends of the moment: Looking like you're not wearing any makeup at all. Watch this video to learn the simple steps to achieving the "no-makeup" look.

7 Ways Diabetes Affects Your Body

Type 2 diabetes can wreak havoc on your health. While lifestyle changes can help keep diabetes under control, many patients require oral medications or insulin injections as forms of treatment, too. Watch the video for how diabetes affects your body.

This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce

With a few simple swaps, you can have a creamy and completely satisfying eggs Benedict recipe that actually provides vegetables, omega-3s, fiber, B vitamins, and lots of minerals. Watch the video for the demo.

Victoria’s Secret Angel Workout: 4 Moves for Angelic Abs

Victoria’s Secret Angel Elsa Hosk shares her four favorite ab exercises.

3 Protein-Packed Pancake Recipes

These healthy flapjacks are packed with protein and high-quality whole grains (think spelt, quinoa, and oats). Each recipe provides the right mix of nutrients you need to power your morning.

An Ultra-Effective Dumbbell Arm Workout You Can Do at Home

Grab a set of weights and prepare to work your biceps, triceps, and shoulders.

Katie Austin's 6 Exercises to Get Fit in No Time

Watch this video featuring fitness expert Katie Austin as she teaches a quick routine made up of moves that strategically target two major muscle groups at once, like your legs and arms or abs and glutes.

How to Make Spelt and Quinoa Protein Pancakes

Classic pancakes are filled with refined grains, but your go-to pancake recipe doesn’t have to be unhealthy. Enter spelt and quinoa pancakes, a new take on the yummy breakfast staple.

This Low-Cal Champagne Cocktail is Made With Peach and Raspberries

This peach melba cocktail is made from raspberries that are packed with cancer-fighting antioxidants and a dollop of peach nectar for sweetness. Watch the video to see how simple it is to make the champagne-based cocktail in your kitchen.

10-Minute Cardio Workout to Do at Work

Lauren Williams cleverly takes advantage props you’ll find at your officeâ€"like your desk chairâ€"to work your entire body like a boss. Grab your co-workers, a chair, and get your heart rates up with this fun and effective cardio routine.

Victoria’s Secret Angel Workout: 4-Move Total-Body Burn

Victoria’s Secret Angels Josephine Skriver and Jasmine Tookes share their ultimate partner workout.

Natalie Jill's 7-Minute Bodyweight Workout

It’s easy to make excuses when it comes to exercise: I don’t have a gym membership. There’s no way I have enough time to make a workout worth it. The list goes on and on. But guess what? You don’t need a facility, equipment, or spare space.

Plus-Size Yoga Instructor Inspires Women of All Sizes With Impressive Poses

Valerie Sagun doesn't look like your typical yoga instructor. Despite her body shape, she's an inspiration to so many people. Valerie didn't expect such a big following when she started her yoga journey. But now she has a growing social media presence under the handle 'Big Gal Yoga.' Her Instagram page has more than 143,000 followers. She's always sharing videos of her doing various yoga poses. Her main goal is to teach others to love their bodies.

These Low-Cal Blue Margaritas Will Brighten Up Any Cocktail Party

Watch the video for the full demonstration to see how you can combine tart citrus with fresh-squeezed orange juice and blue curaçao to create a cocktail that slashes the calorie count of a restaurant-style margarita in half.

How to Have Younger Looking Hands

Thankfully, there are ways to reverse signs of aging hands. Watch the video to learn a few of the best ways to make them look young again.

7 Ways to Prevent Colon Cancer

It’s known that your risk of colon cancer increases as you age, but what can you do to protect yourself besides getting a colonoscopy? Luckily, the same steps that can help you prevent the disease can also help you maintain heart health.

How to Make Padma Lakshmi's Yogurt Rice

If you’ve ever wondered what Top Chef judge Padma Lakshmi cooks at home, look no further. Padma paid a visit to Health to share her quick and easy recipe for Yogurt Rice, a simple-yet-satisfying savory dish.

5 Ways to Use Avocado Frosting Instead of Nutella

Here's a healthy Nutella alternative made with avocado, which provides healthy fats, appetite-satiating fiber, vitamins K, B6, E, and C? Watch the video for the demo.

12-Minute Dance Cardio Workout With Katie Austin

This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises with easy-to-follow dance steps.

How to Make Chocolate Chunk and Walnut Oatmeal Cookies

If you love holiday cookies, but don’t want to overload on empty calories, here’s a recipe that incorporates a hearty dose of nutrients in your sweet treat. The walnuts are high in protein and omega-3s and the oats are full of fiber.

How to Make 3 Easy Sweet Potato Recipes

Sweet potatoes are naturally sweet and nutrient-packed, so they make a great base for a variety of dishes. In this video, learn how to make a spicy side dish, a vegetarian main dish, and a delicious dessert with this versatile superfood.

A Step by Step Guide to Contouring

Want a more angular look in seconds? With the magic of makeup, you can contour your face and accentuate your natural features, toning your cheekbones, jawline, and nose. Watch the video for a step-by-step guide to contouring.

5 Things You Don't Know About Adult ADHD

Though a childhood condition that often subsides as individuals grow older, ADHD can continue to affect people well into adulthood. In fact, about one third of those who have ADHD continue to deal with the disorder’s symptoms as they age.

How to Stop a Cold Dead in its Tracks

What if there were simple solutions to stop a cold before it spirals into sick days and sleepless nights? Watch the video for the best strategies to stop a cold in its tracks so you can get healthy againâ€"stat.

6 Things That Can Make Psoriasis Better

If you suffer from psoriasis, you know the skin condition can cause serious discomfortâ€"and you’re not alone. The inflammatory disease, which is commonly characterized by scaly, raised patches on the skin, affects up to 7.5 million Americans.

The Ultimate Fat-Burning, Butt-Lifting Workout You Can Do at Home

Get ready for an incredible lower-body workout from trainer Tamara Pridgett.

Marines Are Upping Their Fitness Game

The U.S. Marine Corps is graduating its first batch of force fitness instructors this week. The 43 non-commissioned officers will be assigned to different units throughout the fleet and are tasked with improving the physical condition of our leathernecks in terms of fitness, nutrition and injury prevention.

Upper Body HIIT with Ashley Borden | Fitness | Gaiam

Join Ashley Borden for a great calorie burn focused on your upper body! You'll get calories burning during your high intensity intervals, but the burn will continue long after the workout is over.

What’s Your Workout: Sheila Cluff Ice Skates at 80

Sheila Cluff, owner of The Oaks at Ojai spa in California, shares her workout routine. The 80-year-old figure skater and small business owner explains how a life-long dedication to fitness helped her recover from a serious injury without surgery.

9 Incredible Butt-Toning Moves to Do at Home

Give these best-ever butt moves a try.

Yoga for Beginners

Get your morning off to a good start with this yoga flow from Jessamyn Stanley.

Use These for a Safer Workout

The Doctors reveal an essential safety accessory for your workout.

No Excuses: 5 Tips to Slay the Gym from your Guru Steve

Viral sensation Steve the bodybuilder may have cerebral palsy, but he and his trainer Chris are giving their best tips to stay in shape this fall.

How Do the ‘Thunder From Down Under’ Men Stay Fit?

The men from ‘Thunder from Down Under’ join the Doctors to talk about how they prepare for their performances and stay in such great shape.

Shay Mitchell Shares the Workouts That Make Her Ready for Anything

See behind-the-scenes footage of Shay Mitchell at her November 2016 SELF cover shoot.

Man Faces Protests and Death Threats After Criticizing Women’s Yoga Pants

About 300 women took to the streets of a Rhode Island town to affirm their right to don yoga pants after they came under scrutiny by a man who took apparent offense to the fitness garb. The war on yoga pants began Wednesday when Alan Sorrentino, 63, of Barrington, wrote a letter to local newspaper The Barrington Times, complaining about women of a certain age wearing the figure-hugging workout gear. Jamie Burke was so outraged, she organized a protest that marched right to Sorrentino's door.

Bandaloop | Women Who Dare

The duo, Bandaloop sores to new heights and elevates their life through dance. Learn about their amazing journey, high above normal days.

5 Things That Prevent Cancer

Certain lifestyle choices can lessen the likelihood you’ll develop cancer in your lifetime, like having an exercise regimen, quitting smoking, cutting out excess alcohol, and eating lots of fruits and veggies. Watch the video for more.

What is Clean Eating?

Health’s contributing editor and registered dietician Cynthia Sass breaks down what clean eating is and how it’s different from other diets that restrict calories or eliminate certain foods. Watch the video for her tips for clean eating.

How to Make White Cranberry Citrus Punch

If you’re looking for a drink to serve your health-conscious friends at your next cocktail party, look no further. This low-calorie cocktail has only 92 calories and the fresh fruit and fruit juices are packed with health-boosting benefits.

How To Make Banana-Hemp Pancakes

These pancakes are perfect for a Sunday morning at-home brunch or a weekday breakfast-for-dinner meal. Plus, pancakes are always a go-to way to easily satisfy a big group of hungry guests you may be entertaining. Watch the video for more.

What is Crohn's Disease?

Crohn’s disease is an autoimmune disease that can damage parts of the entire digestive tract. Though there is no cure for the condition, which is an inflammatory bowel disease with symptoms that can include abdominal pain and diarrhea.

5 Health Benefits of Sex

Sex can help improve your physical and mental wellbeing. From burning calories and strengthening your vaginal walls, to reducing stress and helping you sleep, sex offers a range of health benefits. Watch the video to learn all about it.

Sweet Potato and Spinach Quesadillas

This veggie-packed meal is high in nutrients and low in caloriesâ€"and it’s tasty to boot. The spinach in these sweet potato and spinach quesadillas contains iron, and the sweet potatoes provide immune-boosting beta carotene. Watch the video.

How to Make a Minted Sake and Pineapple Cooler

This refreshing low-calorie cocktail recipe combines Japanese rice wine with fruit juices and herbs for a dose of healthy vitamins and antioxidants. It’s only 160 calories, about the same as a glass of red wine. Watch the video for a demo.

Work your Upper Back, Core & Thighs with Jillian Michaels

This exercise provides a total body workout that will whip you into shape when you’re ready to get back to your fitness routine after baby. In this video, Jillian Michaels demonstrates a Reverse Fly in Crescent Pose.

Jillian Michaels’ Total-Body Blasting Exercise

n this video, Jillian Michaels demonstrates the Wide Row in Half Squat, a total-body exercise that will tone your core, upper back, and glutes. Just about anyone can benefit from this move.

Jillian Michaels’ Favorite Postnatal Exercise to Work Your Core & Glutes

Here’s a great move that will tone your core and your lower body to start getting back in shape after giving birth. In this video, fitness trainer Jillian Michaels demonstrates two core-strengthening exercises.

Jillian Michaels’ 12-Week Post Pregnancy Fitness Plan

In this video, Jillian shares her 12-week plan to bounce back after baby. She recommends starting with a light walking regimen, and increasing the length and intensity of your walks over the course of several weeks.

How to Make Lemon Drop Liqueur

Love limoncello? You don’t need to travel to Italy to enjoy this tart-yet-sweet adult drink. In fact, you don’t even need to leave your home to make our DIY lemon liqueur recipe. Watch the video for the full recipe.

How to Make Paleo Coconut Pancakes

These paleo coconut pancakes are a gluten- and dairy-free option that's delicious. They’re perfect for anyone with a gluten or lactose intolerance, plus they pack a ton of protein and have a coconut flavor. Watch the video for a demonstration.

How to Make a Golden Apple Cocktail

Here’s a great low-calorie cocktail recipe you can mix up in a few simple steps. This glowing golden drink combines vibrant red apples with vodka, apple brandy, and sparkling cider for a boozy but low-calorie buzz.

How to Make Carrot Cake Pancakes

Mix up your morning routine with this spicy, Fall-friendly breakfast recipe that will combine your love of carrot cake with your love of Saturday morning flapjacks. Watch the video for a demonstration on these healthy carrot cake pancakes.

How to Make Cherry-Almond-Chocolate Chunk Cookies

Nuts make a standard cookie even better by adding heart healthy fats and a crunchy texture. These festive holiday cookies are made with almonds, chocolate, and cherries, a delicious combination that will delight your taste buds.

How to Make a Sparkling Greyhound

This refreshing holiday drink is low in sugar, thanks to its simple combination of bubbly club soda and fresh citrus. Mix it together with vodka, and you've got a low calorie holiday drink. Watch the video for a demonstration.

How to Make Sweet Potato Pudding

This healthy sweet potato pudding recipe is perfect for Fall. Since sweet potatoes are naturally sweet, this recipe slashes the sugarâ€"checks all the boxes for a delicious yet (relatively) low-calorie dessert. Watch the video for a demonstration.

How to Make Pumpkin Black Bean Chili

Cooler weather means it's time to make some chili. And since pumpkin is everyone's obsession this time of year, we figured, why not stir some into a warming bowl of goodness? Watch the video for a demo on this healthy chili recipe.

How to Make Pasta with Pumpkin-Sage Sauce

Crisp fall weather brings on cravings for rich, warm comfort foodsâ€"like a big bowl of creamy pasta. Our healthy recipe will energize you and load you up with nutrients. The secret ingredient: pumpkin.

Spicy Sweet Potato Wedges

Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoesâ€"and it’s got bite. Watch the video for the recipe for spicy sweet potato wedges.

Ashley Graham Says 'Thick Thighs Save Lives'

Ashley Graham gives viewers an intimate tour of her body. Celebrating all the things she loves about her body and why, this intimate and raw look at one of the world’s most beautiful woman will inspire other women to look past societal expectations and love the skin they’re in.

Watch Barbie Ferreira Have the Best Body Positive Yoga Experience Ever

Barbie does big girl yoga with Jessamyn Stanley.

Bride Loses Over 100 Pounds Between Engagement and Wedding

Haley Smith lost over one hundred pounds after being 'ashamed' of her engagement photos.

Goat Yoga?!

The Doctors discuss a farm in Albany, Oregon offering “Goat Yoga” classes. Would you ‘downward dog’ with a goat?

Jillian Michaels’ 6-Exercise Circuit to Get Back in Shape After Baby

It doesn’t matter if you’re a first-time mother or on baby number four, getting back in shape after the birth is challenging to face alone. Watch this video for a six exercise circuit from Jillian Michaels.

Tone Your Upper Back & Glutes with Jillian Michaels

In this video, Jillian demonstrates the Sumo Squat With Rotator exercise, which targets the legs and the arms so you’ll be bending and lifting up your baby with ease in no time. Wait at least six weeks postpartum to do any type of strength training.

Work Your Core with Jillian Michaels To Get Back in Shape Post-Pregnancy

After having a baby, it takes time to regain core strength. But don’t worry, Jillian Michaels is here to help you start rebuilding your abs. Watch the video for the demo.

Jillian Michaels’ Fave Core-Strengthening Post-Baby Exercise

With patience and strength training you can tone your abs and lose extra belly-fat in the process. Watch the video for an exercise from Jillian Michaels that will give you a strong core.

How to Make Chocolate Chip Pumpkin Bread

This chocolate chip pumpkin bread recipe creates a delicious, sweet treat that is low in cholesterol, thanks to the egg whites, and is high in Vitamin A and fiber, so it’s super satiating and will help cut cravings.

How to Get Gigi Hadid's Rock-Hard Abs: A 7-Step Guide

Are you ready to put in the work?

Tinashe's Four Step Ballet-Inspired Workout Warm-Up Routine

The singer shows us how she gets ready for a workout.

5 Ways To Ease Holiday Stress in 5 Minutes or Less

Luckily, there are several ways to deal with stress if it pops up during the holidays. Watch the video for ways you can ease holiday stress and make the most of your time with family and friends.

10 Yoga Poses to Do at Your Desk

Here’s a way to try and combat the harmful effects of sitting without leaving your desk at all. Watch the video for a yoga routine you can do at your desk.

10-Minute Shoulder-Opening Yoga Flow

In this video, Health contributing editor Kristin McGee demonstrates a series of poses, or asanas, that will help open your shoulders, increase flexibility, and strengthen your upper body. Watch the video and follow along.

How to Stop Allergies At Home

Instead of suffering through the watery, itchy eyes and constant sniffles, here are some tips to seek out those allergy-causing culprits and banish them. Watch the video for six ways that you can stop your home from giving you allergies.

Is Sand Better for Workouts?

The founders of Sandbox Fitness claim that working out in the sand helps burn 30% more calories than traditional exercise. Watch as Urologist Dr. Jennifer Berman tries it out.

Morning Yoga Flow

Get your morning off to a good start with this yoga flow from Jessamyn Stanley.

6 Things You Didn't Know About Your Thyroid

If you’ve been feeling out of sortsâ€"tired, depressed, or drastic weight changesâ€"your thyroid could be the culprit. Watch the video to find out more about your thyroidâ€"including things that may be affecting itâ€"so you can recognize the symptoms.

5 Things You Should Know About Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a disabling autoimmune disease that can be tricky to diagnose. Watch the video for five important things that you should know about rheumatoid arthritis so you can be better equipped.

Flow Yoga for Beginners - Bonus: Flow for Flexibility | Yoga | Gaiam

This digital bonus focuses on lengthening the body and will help improve reach and posture.

Work Your Core with the Upside Down Pendulum

Stretch and work your core in a standing position with this move.

3 Steps to Get Off the Couch and Into a 5K Race

The idea of running your first 5K marathon can be a scary thought, but you can do it! Donna Ruko has three ways to get off the couch and into a race.

Electric Shock Workout?

Could this 20-minute electric shock therapy based workout be the latest in fitness buzz? Celebrity fitness trainer Lacey Stone and guest Tara try it out!

Man Works as People Walker?

One man’s new business combines the concept of dog walking and personal training…in what he calls “people walking.”

Electric Shock Workout: Results!

Did the shocking 20-minute fitness routine work for celebrity fitness trainer Lacey Stone and guest Tara? Find out.

How to Get Ripped Like Tom Hardy

Ladies, show this to your fella! Now's expert shares the one move you need for a body like Tom Hardy.

Marie Claire: Tough Mudder in 60 Seconds

Tough Mudder in 60 seconds with Lucy Pavia.

Is Working Out in High Heat Good for You?

Urologist Dr. Berman is trying out an infrared workout box that claims to soothe aching joints and lower your heart rate in just 30 minutes. But does it work?

Best Sweat of Your Life in 30 Minutes?

Urologist Dr. Jennifer Berman tests out a new ‘hot’ workout trend. What makes the Hotworx workout so unique? Find out.

We Challenge You to Some Plank Shuffles

Work up a sweat with this no-equipment workout.

How to Do a Split Leg Lift

All you core enthusiasts out there are about to meet your workout match.

How to Post Natal Yoga: Virasana

Pregnancy can take a toll on a woman's body. This exercise stimulates the metabolism and strengthen your abdominal after giving birth. Go on, try it. You deserve it!

Working Out to Prevent Injury!

The Doctors are joined by PopSugar’s fitness expert Anna Renderer to show us how to work out those often neglected areas like the IT band and ankles to avoid injury!

The 'Boat' Is the Core Move You've Been Waiting For

This move will get your hip flexers going as well as work on your abs.

Yoga for Beginners

Learn beginner’s yoga poses courtesy of Jessamyn Stanley.

14 Surprising Things That Can Poison Your Pet

Attention pet ownersâ€"even seemingly harmless foods and household items can be hazardous for your furry friends. Not to worry though, we’ve compiled a list of the biggest offenders here in this video.

How to Post Natal Yoga: Dhanurasana

Pregnancy can take a toll on a woman's body. This exercise tones legs and arms muscles and will help you improve your posture after giving birth. Go on, try it.

5 Weird Facts About Being Left Handed

Curious about the benefits and drawbacks of being left handed? Watch the video for a handy list of facts about the 10% of the population that’s left handed.

How to Control Pet Allergies in Your House

Watch the video to learn ways to minimize allergens in your home to help reduce the risk of developing allergies yourself, and triggering allergy symptoms in visitors.

7 Habits That Burn You Out In Winter

Watch this video for the common habits that burn you out during the winter and what you can do about them, so you can continue to feel great even as the temperature drops. 

9 Weird Things That Make Your Allergies Worse

Turns out, there are quite a few things that you might be doing that are making your allergies worse. Watch this video for nine things that are making your allergies worse, so you can know what to cut in order to feel better. 

3 Quick and Easy Desk Workouts with Kayla Itsines

Fitness guru Kayla Itsines stops by the Glamour offices and shows us 3 quick workouts that you can do at your desk.

10-Minute Hip-Opening Yoga Flow

Sitting for long periods can have a slew of harmful effects, including tight hips. In this video, Health contributing editor Kristin McGee demonstrates a series of poses focused on increasing flexibility and mobility.

11 Ways to Reignite the Spark in Your Relationship

There are plenty of ways that you can reignite the spark so you can move back into a more romantic partnership rather than a disconnected one. Watch the video for 11 expert-backed ways that you can fall back in love with your significant other.

11 Creative Ways to Sweat With Your Pet

Did you know that there are a variety of activities and fitness classes designed so you can get exercise with your pet? Watch the video for just a few ways you can simultaneously burn calories and bond with your furry friend.

How to Kick Stress in 20 Minutes or Less

If you equip yourself with effective stress busters, you can help yourself relax almost anywhere. Try one of these methods, which will help you beat stress depending on how much time you have to spare. Watch the video for the expert-recommended tips.

7 Kinds of Job-Related Stress to Watch Out For

Are you feeling jittery on the job? Watch the video to see all the problematic ways your profession can cause stress, plus solutions for each.

9 Dogs for People With Allergies9 Dogs Less Likely to Aggravate Allergies

If you suffer from allergies, being around dogs can be a torturous experience. But, if you do want to have a furry friend around, the following 9 dogs might be better for people with allergies.

How to Post Natal Yoga- Leg Stretch and Flying Baby

Pregnancy can take a toll on a woman's body. This exercise will help you improve your posture after giving birth and helps you relax and sleep better. Go on, try it. You deserve it!

Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam

Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips.

7 Ways to Beat Cat Allergies

Here are some simple strategies that can help prevent runny nose, itchy eyes, and sneezing. Watch the video to learn a few simple tricks to avoid the symptoms.

3 Facts Every Woman Should Know about Her Skin

Did you know that your wrinkles might offer clues about your health? Or that acne can actually get worse as you age? Watch the video to learn three simple (and surprising) skin facts.

8 Ways Your Pet Makes Your Life Better

Research suggests that dogs and cats can offer health-related benefits to their owners that range from stress-relief to encouraging higher levels of physical activity. Watch the video to learn the ways pets can improve your well-being.

6 Weird Things That Can Mess With Your Memory

From hormones to hamburgers, the possible causes for your forgetfulness are endless. Watch the video to learn how certain things can affect memory.

5 Things you Love That Can Cause Allergies

Tons of unexpected household items can elicit allergic reactions, such as sniffles and a stuffy nose. Watch the video to learn more about the allergy-causing objects that may be hiding in your home.

6 Iron-Rich Food Combos

Luckily, when iron is consumed in combination with vitamin C, the body can absorb up to six times as much of the mineral. Watch the video to see how some of your favorite plant-based foods can be paired together to help your body get more iron.

4 Ways Pets Help Relieve Stress

Pets have a whole lot of therapeutic traits, including positive effects on your hormones and blood pressure. Watch the video to see how your pup can provide you with stress relief, health benefits, and more. 

5 Cold Weather Health Myths to Stop Believing

Watch the video to see how exercising in the cold is surprisingly good for you and why sunscreen may be even more necessary in winter than summer. Here are five cold weather health myths, busted.

3 Holiday Depression Triggers (And How to Defeat Them)

If you’re feeling the pressures of winter and all the obligations that come with the holidays, you’re not alone. Watch the video to see the most common causes of holiday time sadnessâ€"and how you can conquer them. 

090216_Kristin_Brain Teasing Sequence.mp4

It never hurts to shake up the routine and challenge your muscle memory to keep your mind sharp. Watch the video to learn variations on yoga moves that will challenge and stimulate your body and brain.

10-Minute Yoga Flow for Butt, Back, and Thighs

This series of poses strengthens and tones the lower body, and can help you prevent various aches and pains that come from weak glutes, quads, and core. Watch the video for the demo.

10 Best Yoga Modifications for Pregnancy Yogis

Yoga is the perfect low-impact activity for women during pregnancy if you know how to modify the poses to keep you and your baby safe and comfortable. Watch the video for the demo.

10 Yoga Poses to Do with a Partner

In this video, Health contributing expert Kristin McGee shows us 10 yoga poses that you can do with a buddy. Partners can use their body weight to help you increase your flexibility or help stabilize your balance and act as a counter-weight.

10-Minute Prenatal Yoga Flow

Prenatal yoga is a great way to keep in shape and prepare your body for birth, both physically and spiritually. Watch the video and follow along at home or the gym for the full vinyasa flow.

Arm Exercises with Row House Owner

Eric Von Frohlich, owner of boutique fitness studio Row House, talks arm workouts.

Meditating While On Vacation Provides Lasting Benefits, Study Says

New research shows the benefits of meditating while on vacation.

Kayla Itsines' Exclusive Self Workout

Online fitness sensation Kayla Itsines demonstrates a full body workout designed just for SELF.

Improve Posture and Decrease Stress - Flexibility Yoga for Beginners with Rodney Yee

Allow energy to flow through the body with this yoga sequence that will improve posture and decrease stress.

Fitness Trainers Gain 60 Lbs. and Drop it Again to Demonstrate How Hard it Is to Lose Weight

Gaining 60 lbs. on purpose may sound a little crazy â€" but fitness trainers Sharny and Julius Kieser wanted to show that they could lose it again, and that losing weight is tough for anyone.

3 Tips to Look Like a Paddleboard Yoga Pro

A stand-up paddleboard is an insanely fun way to explore lakes and waterways, but guess what? Throw it in the pool and it becomes a floating yoga studio! No matter your skill level, Life Time Fitness yoga instructor Sharon Erikson shares three ways to look like a pro on the water.

A Whole-Wheat Pancake Recipe That Uses Avocado

This whole-wheat pancake recipe that also includes avocado is the perfect choice for a healthy breakfast. Watch the video for the recipe and step-by-step demonstration.

Flow Yoga for Beginners - Ready and Go Flow | Yoga | Gaiam

Elongate the spine and improve motion with sequences of sun salutations and standing poses.

Cardio for People who Hate to Run

Harper's Bazaar modelfit cardio for people who hate running.

5 Yoga Moves for Toned Glutes

Looking to get in shape? Try out these 5 simple yoga moves and tone your glutes.

3 Wacky Workouts You Have to Try

Your heart is racing, and you're dripping with sweat... So how come you're bored? We'd all exercise more if it was fun, so we're making it a party with three wacky workouts.

'Ex on the Beach's Jess Impiazzi on the Four Ways to Show your Ex Exactly What He's Missing

'Ex on the Beach' star Jess Impiazzi lets us in on the best workout and body tips to make sure any former boyfriends are left totally, stunned.

5 Things You Didn't Know You Could Do With an Avocado

If you’ve mastered how to slather the superfood and are hungry for new ways to incorporate the ingredient into your meals, look no further. Watch the video to get five fresh ideas about what you can do with an avocado.

How to Make Caramel-Almond Butter Cups

This recipe combines coconut oil with energy-boosting dates to create the decadent yet healthy filling. Watch the video to learn how to make the better-for-you candy cups today.

How to Make Dairy-Free Boozy Rum-Raisin “Ice Cream”

This frozen treat is free from dairy and refined sugars, so you can still scoop it out without losing your low-sugar diet or upsetting your lactose-averse tummy.Watch the video for a step-by-step demo of how to make the frozen healthier dessert.

How to Make Grilled Avocado

In this video, we demonstrate how to grill one of our favorite superfoods: avocado. Avocados are high in omega-3 fatty acids, fiber, and vitamins. Bonus: you can pretty much apply this cooking technique to any veggie or fruit.

How to Make Dairy-Free Lemon Cheesecake

This healthy cheesecake is raw, and free of dairy and refined sugars, making it a dessert that you can feel goo about. Dates give the pie a healthy dose of sweetness, while also loading the cheesecake with nutrients. Watch the video for the recipe.

An Easy Egg in Avocado Recipe

After your morning workout, make sure to eat breakfastâ€"it’s the most important meal of the day, after all. Watch this egg in avocado video for the recipe and step-by-step demonstration.

How to Make Healthier Chicken Salad

This easy-to-make, two-ingredient recipe for chicken salad replaces the classic binding ingredient, mayonnaise, with one of our favorite superfoods: avocado. Watch the video for a step-by-step demonstration.

How to Make Simple Veggie Tostadas

Here’s a great healthy recipe that is chock-full of vitamin-rich vegetables, it’s high in fiber, and it provides plenty of vegetarian protein. Watch the video for a step-by-step guide on how it’s made.

Exclusive Broadway Bodies Dance Workout: Dancing with Lais

In this episode of Dancing with Lais, we learn a quick heart-pumping dance routine from Broadway Bodies.

Exclusive Body By Simone Dance Workout: Dancing with Lais

In this episode of Dancing with Lais, we learn a quick heart-pumping dance routine from Body by Simone.

Yoga for Beginners

Learn beginner's yoga poses courtesy of Jessamyn Stanley.

Morning Yoga Flow

Start your day off right with these morning yoga poses courtesy of Jessamyn Stanley.

'Ex on the Beach' Star Jess Impiazzi on the Top Three Moves for a Brilliant Bum

'Ex on the Beach's Jess Impiazzi shares her simple bum workout and lets us in on the daily diet that keeps her fit and toned.

5 Tips for a Great Summer Body

Ex On The Beach's Jess Impiazzi reckons new gym gear and protein shakes are essential to get in shape!

TOWIE's Georgia Kousoulou Reveals Her Easy Gym Workout for a Great Body

'The Only Way Is Essex' star Georgia Kousoulou shares her simple gym moves and lets us in on what she eats before and after the gym to get her hod body!

How To Make Your Own Poke Bowl, the Wildly Popular Fish Dish from Hawaii

Here's a really simple, super-delicious salmon poke bowl recipe for you to try. Loaded with healthy fats from the avocado and salmon, plus tons of protein, this dish has enough nutrients to keep you going. Watch the video for the demo.

How to Make a Healthier Whoopie Pie

The cookies are packed with vitamins and healthy buckwheat flour, and the frosting boasts avocado as a secret ingredient for creaminess and an added health boost. Watch this video and learn how to turn veggiesâ€"even beetsâ€"into a delicious dessert.

Chasing the Distance

Chasing the Distance is a personal look into the lives of ultra-running athletes and husband and wife team Rob Krar and Christina Bauer. They share their deep connection to each other and the area of the proposed Greater Grand Canyon Heritage National Monument in Arizona.

5-Minute Hotel Room HIIT Workout

Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. Watch the video and follow fitness expert Lauren Williams through this calorie-torching routine you can do in any standard hotel room.

Travel Exercises: 5-Minute Hotel Room Workout for Arms, Shoulders, & Back

These moves will help strengthen and tone your upper body and help protect your back. Watch the video and follow our fitness expert Lauren Williams through this quick, do-anywhere workout that's especially good for travel.

Travel Exercises: 5-Minute Hotel Room Workout for Core, Legs, & Butt

You can easily fit this quick routine into your busy schedule while you’re away from home. Watch the video to see fitness expert Lauren Williams demonstrate how to plank, lunge, and squat your way to fit.

Travel Exercises: 6 Pre-Flight Stretches to Do in Your Hotel Room to Help Prevent Blood Clots

To help prepare your body for long-haul travel, our fitness expert Lauren Williams developed five pre-flight exercises you can do in any standard hotel room before you head to the airport. Watch the video for the demonstration.

How to Do Toe Raises

Stretching your calves is a great way to loosen up your lower body before and during travel, and help prevent clots from forming. Watch the video for a demo from Lauren Williams on how to do toe raises to keep your lower body loose.

How To Stretch Your Hip Flexors

This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you’ll be more comfortable sitting on an airplane. Watch the video to see fitness expert Lauren Williams demonstrate how to do it.

How To Do a Downdog Calf Stretch

Exercises like the downdog calf stretch help to keep blood flowing through your muscles and prevent blood clots from forming. Watch the video to see Lauren Williams demonstrate the move.

How to Do a Half Kneel Twist

If you want to loosen your hips and open up your shoulders and back, the Half Kneel Twist is a great exercise. Watch the video to see fitness expert Lauren Williams demonstrate the move.

Learn How To Alchemize Your Day from Wellness Guru Amanda Chantal Bacon of Moon Juice

Plus: Answers to your wellness questions.

Rodney Yee Core Centered Yoga - Back Balance | Yoga | Gaiam

In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

How to Make Ham and Swiss Bread Pudding

Looking for a sweet and savory dish to jazz up your brunch menu? How about a dish that's something like a traditional western omelet meets bread pudding? Watch the video for the recipe and step-by-step demonstration.

How to Make Avocado-Chocolate Frosting

Watch the video to see how to make this yummy avocado-chocolate frosting: perfect on avocado brownies, sandwiched between dark chocolate beet cookies to make whoopie pies, or on top of any other dessert you please.

How to do a Yoga Ball Workout with Rodney Yee | Yoga | Gaiam

Achieve a sense of well-being and restored energy while improving alignment, flexibility and balance with Rodney Yee and his beginner's yoga ball workout.

Your Guide to the Perfect Pose | Yoga | Gaiam

Learn the correct way to align your body for maximum results with minimum strain in this-easy-to-follow guide.

Get fit with Love Island's Rykard Jenkins

Love Island star Rykard Jenkins shares his top 3 all-over body workout moves AND lets us in on his healthy daily diet…

Ready to Sweat? Calorie Blast Yoga | Yoga | Gaiam

This high-energy flow will torch calories and make you feel great, inside and out.

Pilates Foam Roller Abs Workout | Pilates | Gaiam

Work your abs with this Pilates foam roller routine.

Yoga for 2 Featuring Hilaria Baldwin: Poses to Keep You Fit During Pregnancy

Hilaria Baldwin teaches expecting moms her favorite yoga poses!

Yoga for 2 Featuring Hilaria Baldwin: Poses to Alleviate Swelling During Pregnancy

Hilaria Baldwin teaches expecting moms her favorite yoga poses!

Yoga for 2 Featuring Hilaria Baldwin: Poses to Alleviate Nausea During Pregnancy

Hilaria Baldwin teaches expecting moms her favorite yoga poses!

Yoga for 2 Featuring Hilaria Baldwin: Poses to Alleviate Leg & Back Pain During Pregnancy

Hilaria Baldwin teaches expecting moms her favorite yoga poses!

Yoga Matters: PMS Relief

Todays episode of Yoga Matters has easy yoga moves for relieving some of the most nagging symptoms of PMS!

'Love Island's Rykard Jenkins Shares His 5 Tips for a Bangin' Summer Body!

Holiday coming up? Who better than Personal Trainer and 'Love Island' star Rykard Jenkins to get you in shape for bikini season…!?

How to Make Healthy Popsicles Using Berries and Basil

Watch the video for the recipe and the step-by-step demonstration on how to make a healthier popsicle that's as good as one of your childhood favorites.

How to Make Coconut-Matcha Ice Pops

These creamy, coconut milk-based popsicles are flavored with matcha. Watch the video for the recipe and the step-by-step demonstration to learn how to make a healthy popsicle that's not too sweet.

How to Make Cucumber-Pineapple-Mint Popsicles

Pineapple contains manganese to boost your metabolism, mint promotes digestion, and cucumber hydrates and reduces bloat. Watch the video for the recipe and the step-by-step demonstration, for what's sure to become your favorite summer treat.

How to Make Cinnamon-Sugar Sweet Potato Chips

Try this healthy sweet potato snack'sthat's rich in magnesium and boosts energy. Watch the video for the recipe and step-by-step demonstration. Your sweet tooth will thank you.

3 Healthy Popsicle Recipes

From berries and basil to cucumber and mint to coconut and matcha, you won't be able to get enough of these creative flavor combinations. Watch the video for the recipes and step-by-step demonstrations to learn how to make these frozen treats.

Core Centered Yoga with Rodney Yee | Yoga | Gaiam

Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding "core center" is the key to getting fit and finding balance in your body, your mind, your life.

Workout Tips: Train Like Professional Athletes

Summer is in full swing, but it’s not too late to get your glutes and core into tip-top shape. Arizona Diamondbacks strength and conditioning coach Nate Shaw has three at-home exercises you can do, that will having you training like a pro athlete!

5 Kettle Bell Moves Supermodels Use

Trainer Thiago Passos shows model Solange Wilvert the five best moves supermodels use to get toned.

Yoga Matters: Mood Boosters

This mood-boosting episode of Yoga Matters is absolutely perfect for kicking the negative vibes and getting back to the positive!

5 Kettle Bell Moves for a Complete Full Body Workout

Trainer Thiago Passos shows model Solange Wilvert the five best moves to get your whole body toned.

How to Roast a Whole Cauliflower

Watch the video to see this delicious recipe that combines garlic, butter, salt, and olive oil to create a crispy, flavorful new way to eat cauliflower that still comes with dietary fiber, omega-3 fatty acids, and protein.

You Can Burn 1,000 Calories in an Hour on a Trampoline? We Tried It

People writer/reporter Gabrielle Olya bounces the calories away at SkyFIT trampoline park in Los Angeles.

Maxine Jones' 3-Minute Bingo Wing Workout

Banish bingo wings with the help of fitness instructor Maxine Jones' tips

Maxine Jones' 4-Minute Hipster Workout

Dance teacher Maxine Jones shares her tips for toning your hips

How to Make Dairy-Free Avocado Ice Cream

Did you know you can make ice cream with avocados? Watch the video for the recipe and the step-by-step demonstration, because you know the ice cream is calling your name.

How to Make Avocado Lettuce and Tomato Sandwiches

Packed with heart-healthy monounsaturated fats and high in fiber, these sandwich stackers are a healthier version of the BLT that leave you feeling satisfied without any of the saturated fat. Watch the video for the recipe and the step-by-step demo.

The Ultimate 3-Minute Thigh Workout

Celebrity Trainer Ngo Okafor shows us how to get toned thighs in a flash.

How to Make Chilled Avocado Soup

This simple, no-cook recipe features avocado that is pureed with milk, green chiles, broth, and lime juice for a zesty, creamed treat. Watch the video for the recipe and a step-by-step demonstration.

How to Make a Sweet Potato Egg Nest

These little nests combine vitamin-rich sweet potatoes (also a great source of fiber, potassium, and other nutrients), a protein-packed egg, and metabolism-boosting chili powder. Watch the video for the recipe and step-by-step demonstration.

How to Make a Bloody Maria

There’s nothing better than a healthier happy hour. This tasty take on the classic cocktail is chockfull of veggies, thanks to wholesome ingredients like salsa, cucumbers, and low-sodium vegetable juice. Watch the video for a step-by-step demo.

How to Make a Cucumber-Mojito Slushie

This low-calorie, healthier cocktail is sure to become your summer go-to. With hydrating cucumber, fresh mint, and a splash of rum, this sophisticated slushie updates the snow cones of your childhood. Watch the video to learn how to make it.

How to Make a Beet Cocktail

This recipe infuses your happy hour with good-for-you ingredients by adding beetsâ€"which have compounds that may help lower blood pressure and fight chronic diseaseâ€"and carrots to your cocktail. Watch the video for the full recipe.

How to Make A Kale Cocktail

Happy hour just got a healthy makeover with this kale-infused concoction. Watch the video for the recipe and a step-by-step demonstration on how you can make this healthy cocktail at home.

How to Make an Avocado Flower

Want to learn how to make an avocado flower? Watch the video for a step-by-step demonstration on how to create something that will surely impress your followers.

How to Make Chocolate-Avocado Pudding

Here’s a recipe for a pudding that is free of refined sugar and dairy products. Even better, it’s quick and easy to whip up. The key to this nutrient-rich, sugar-free recipe? Avocados! Watch the video to learn how to make this healthy treat.

How to Make Avocado Goddess Dressing

Avocados are one of the trendiest superfoods right nowâ€"and rightfully so. Aside from being filling and delicious, they’re full of healthy fats, vitamins, and nutrients. Watch this video to see how to use avocados in a salad dressing.

How to Make Avocado Pesto

This recipe takes a favorite Italian sauceâ€"pestoâ€"and makes it even tastier by swapping the olive oil for avocado to make a creamy sauce that will enhance your pasta, zucchini noodles and more. Watch the video to follow our simple recipe.

How to Make Avocado-Banana Bread

Try the healthier version of this traditional recipe, by using our secret superfood ingredient: avocado. Watch the video for a step-by-step demonstration on how to make avocado banana bread.

How to Make Avocado Brownies With Avo Frosting

Want a smart swap for a healthier dessert? Watch the video to learn how to make rich, fudgy brownies from your favorite superfood. 

5 Kettle Bell Moves for Thinner Thighs

Trainer Thiago Passos shows model Solange Wilvert the five best moves to strengthen and tone your thighs.

American Guy Details His Physical Transformation Over a Year

It’s useful when blogging about health, fitness and exercise, for the person doing so to have a bit of perspective, and that’s exactly what’s so interesting about this video. The guy in the video, Abe, shows refreshing honesty when discussing his experiments over the previous year, and the things that worked and didn’t work for him and his body. He describes his journey in a candid and engaging way. Check it out! Credit: Abe Nelson

Strongman Eddie Hall Deadlifts 500kg

Strongman Eddie Hall has allegedly become the first man in the world to deadlift 500kg (or 1102.31lbs). Hall achieved this amazing feat after he had deadlifted 465kg earlier that night. This video has garnered huge attention online, having been viewed over 2.6 million times at the time of writing. Credit: Official Strongman

Kayla Itsines’ Top Exercises for Legs, Arms, and Abs

Kayla Itsines demonstrated her top three exercises for toning legs, arms, and abs and put Jacqueline to the test. Watch the video for the demo, modifications for beginners, and a challenging bonus move.

Use This to Keep Your Workout Interesting

The Doctors share an easy tip to keep your workouts varied and more interesting.

Kayla Itsines Dishes on Her Fave Foods and More

Kayla Itsines has taken the fitness world by storm by amassing a whopping 5 million followers on Instagram, for her Bikini Body Guides, and her app, Sweat with Kayla. Watch the video to learn what a normal day is like for the social media star.

A Yoga Flow with It Girl Chelsea Leyland

BAZAAR joined model and street-style star Chelsea Leyland at Bandier to film her go-to yoga flow in a new bodysuit Leyland designed to bring awareness to epilepsy.

Top 5 Bodybuilding Myths

It's time to pump some Iron. Welcome to WatchMojo's Top 5 Myths, the series that finds the biggest myths people actually believe, and dispels them one by one. In this installment, we're dispelling five myths about the world of bodybuilding.

5 Ab Exercises More Effective than Crunches

BAZAAR teamed up with Anna Kaiser from AKT InMotion to get the best moves for a tight, toned abs.

Woman&Home and Walkactive Invite You to a Very Special Event

Get fit and stay active on our woman&home and WalkActive wellness break

15 Insanely Fun Ways to Work Your Butt While You Dance

Fitness artist Nicole Winhoffer shows you 15 ways to work your butt while you dance around your room in your underwear.

Yoga You Can Do with Your Dog

This is the perfect workout for yogis and dog lovers alike!

5 Ways to Lift Your Butt with a Weighted Bar

Try this weighted bar workout to turn your butt into buns of steel.

Hannah Bronfman's 55 Second Wedding Workout

DJ, entrepreneur, and founder of HBFIT Hannah Bronfman gives us a look at her 55 second pre-wedding workout.

Holly Sonders’ Bare Essentials Workout: The Core

Holly Sonders, FOX Sports reporter and avid golfer, shows you how she keeps in such great shape when on the road--without any equipment.

5 Ways to Keep Mosquitos at Bay

If you’re traveling to areas with Zika virus, or you simply want to avoid losing sleep scratching itchy bug bites, there are plenty of ways to limit exposure to mosquitos. Watch the video to learn five simple ways to stay protected.

You Found a Tick. Now What?

If you find a tick on your body, take a deep breath and don't panic. It can take hours after a tick bite for disease-causing bacteria (if the tick is carrying any at all) to transfer. Watch the video to find out how to remove a tick.

How to Stay Away from Ticks

Not all tick species cause Lyme disease and other infectious diseases, but finding one on your body, no matter the type, is enough to make your hike go from wonderful to full of worry. Watch the video to learn ways to avoid the pesky blood suckers.

Social Exercise: How the Cultish November Project Uses Hugs and Social Media to Get Fit

A workout with the social media-powered November Project San Francisco tribe who explain the bounce, dropping verbals, and the dreaded 'We Missed You.'

Outer Thighs Workout

Five moves to torch your outer thighs in five minutes with Alex Silver-Fagan.

Full-Body Workout You Can Do While Carrying Your Baby

This is the perfect workout for moms who (literally) have their hands full!

4 Workout Moves for an Hourglass Waist: Bikini Fit

Celebrity Trainer Ngo Okafor shows us us how to whittle your waist for bikini season.

6 Moves to Lift and Tone Your Butt

BAZAAR teamed up with Anna Kaiser from AKT InMotion to get the best moves for a tight, toned butt.

5 Yoga Moves for Toned Arms

Looking to tone those arms? Here’s 5 great yoga moves to help get your arms looking great in time for summer.

How To Use a Foam Roller To Roll Out Your Quads

Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. Watch the video to see a demonstration.

6 Swiss Ball Moves to Make Your Butt Round

Fitness trainer Brittany Perille Yobe will show you how to get your best booty ever with these Swiss ball moves.

How to in 60 Seconds: Pilates Spine Twist

Learn how to do this Pilates spine twist the correct way.

Yoga Enthusiasts Celebrate International Yoga Day

Yoga enthusiasts in cities world-wide rolled out their mats in mass classes to celebrate the second International Yoga Day. Photo: Getty Images

3 Simple Moves for Super Lean Arms

Celebrity Fitness Trainer Noah Neiman takes us through the best arm exercises for lean arms.

Burpee Exercise: Down Ups

Learn the 'down ups' modification to the burpee - a great form of exercise - with our easy-to-follow burpee exercise video.

Burpee Exercise: Down Up With Knee Drive

Learn the 'down up with knee drive' modification to the burpee - a great form of exercise - with our easy-to-follow burpee exercise video.

How to Do a Down up with Press Up Burpee

Learn the 'down up with press up' modification to the burpee - a great form of exercise - with our easy-to-follow burpee exercise video!

Burpee Exercise: Down Up With Standing Jump

Learn the 'down up with standing jump' modification to the burpee - a great form of exercise - with our easy-to-follow burpee exercise video.

Burpee Exercise: Two Footed Hop In & Out

Learn the 'two footed hop in & out' modification to the burpee - a great form of exercise - with our easy-to-follow burpee exercise video.

How to Make Easy French Toast Casserole

Need a new recipe for your Sunday Funday? Try this new take on an old breakfast standby. By baking the French toast in a casserole dish, it soaks up the homemade syrup for a flavorful burst of sweetness in every bite. Watch the video to learn how.

How to Make a Berry-Lime Liquado

Cool down with this blended fruit drink popular in Latin America. Your skin will thank you. The berries that give the drink its bright color are rich in antioxidants that help fight wrinkle-causing free radicals. Watch the video to learn how.

How to Make a Passion-Peach Smoothie

This flavorful fruit smoothie will give you the energy boost you need after a serious workout. Bonus? The ginger adds some anti-inflammatory oomph, making it the perfect drink for muscle repair and recovery. Watch the video for a step-by-step demo.

How to Make Maple Pecan Cereal Pie

Get more than half your daily recommended amount of whole grains with this breakfast pie. Watch the video to learn how to make it.

How to Make a Mango Mint Rum Slush

In the hot summer months, cool down with a mango-mint slush. The mangoes provide a healthy dose of vitamin A, for healthy eyes and bones, and the mint adds an extra shot of antioxidants. Watch the video to learn how to make it.

How to Make a Wake-Up Smoothie

Take your iced coffee to a whole new level. Just zip it in the blender with some almond milk, yogurt, and a few other everyday ingredients, and you’ll have a delicious morning smoothie. Watch the video to get started.

How to Make Cornflake Crunch French Toast

Inject a little fun in your breakfast with this riff on French toast. The recipe calls for whole wheat bread and vitamin-fortified Cornflakes, so you can rest assured you’re getting your essential nutrients. Watch the video to learn how.

How to Make a Mango-Avocado Margarita

Here’s a healthier way to enjoy your evening cocktail. By using avocado, mango, and orange juice you’ll get a big dose of essential vitamins and minerals that help fight wrinkles and cancer. Watch the video to see a demonstration.

How to Make Breakfast Coffee Cake

Love coffee cake, but want to cut the calories? Here’s a recipe that helps cut the fat by using egg substitutes and low-fat yogurt, and increases the fiber with whole-grain cereal, so you stay fuller longer. Watch the video to learn how.

How to Make a Peanut Butter Cup Smoothie

Here’s a protein-packed smoothie that will satisfy your sweet tooth without stretching your waistline. Watch the video to learn how to combine a few everyday ingredients like yogurt, peanut butter, and banana, with chocolate milk and fro-yo.

How to Make Coconut French Toast with Raspberry Syrup

Try coating your French toast in shredded coconut, then add some homemade raspberry syrup and voilaâ€"an exotic twist on a breakfast classic! Watch the video for the recipe and the step-by-step demonstration.

How to Make Easy Eggs in a Cup

These eggs taste delicious, plus you can serve them in the cup you baked it in, so you don’t generate as many dirty dishes. Watch the video to learn how to make them.

Body Activist and Yoga Instructor Jessamyn Stanley on Defying Yoga Stereotypes

Yoga instructor, body activist, and self described "fat femme" talks about strength, going against yoga stereotypes, and the power of doing you.

The 10-Minute Bodyweight Workout You Can Do Anywhere

If you’re traveling or don’t have time to get to the gym, you can still get your sweat on. Just clear some space on the floor and throw on comfortable clothes. Watch the video for a 10-minute bodyweight workoutâ€"no props, machines, or weights needed.

The 10-Minute Bodyweight Workout You Can Do Anywhere

If you’re traveling or don’t have time to get to the gym, you can still get your sweat on. Just clear some space on the floor and throw on comfortable clothes. Watch the video for a 10-minute bodyweight workoutâ€"no props, machines, or weights needed.

5 Moves to Prevent Back Pain

Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. There are ways to prevent and even lessen the effects of back pain. Watch this video to learn five exercises that you can add into your daily routine.

5 Moves to Prevent Knee Pain

There are countless causes of knee pain, and many of them are unavoidable no matter your age or fitness level. In this video, fitness expert Lauren Williams demos 5 moves you can do at home to release, stretch, and massage your knees.

5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness.mp4

Using lacrosse balls for trigger-point massages are a handy and inexpensive way to stop pain before it starts. Watch the video for tips from fitness expert Lauren Williams and to see ways you can use a lacrosse ball to help repair your muscles.

5 Moves to Improve Balance

Finding balance is an essential part of lifeâ€"and that includes literally keeping your physical balance. Lauren Williams teaches us five moves to improve our balance, and in turn, feel stronger and more stable in our bodies. Watch and follow along.

The High-Intensity Cardio Workout You Can Do In Your Living Room

Can’t make it to the gym? No problem, this 10-minute workout is designed for small spaces. Watch the video and follow along with fitness expert Lauren Williams to complete the workout!

5 Foam Roller Moves to Prevent Pain and Injury

If foam rolling isn’t a part of your workout routine already, give it a try. Watch the video for five simple and effective ways to use a foam roller from fitness expert Lauren Williams.

Activate Your Core With a Forearm Plank Reach Move

Think a regular plank is challenging? Watch this video with fitness expert Lauren Williams to learn how to do a moving forearm plank. Because you’ll be transitioning through a few different positions, you’ll seriously strengthen your core muscles.

How to Strengthen Your Core with Bird Dog

Preventing back pain starts with a strong core. In this video, fitness expert Lauren Williams demonstrates how to do Bird Dog, a simple move done on hands and knees that works your entire core.

How a Quad Stretch Can Help Prevent Knee Pain

Pain in your knees? It could be the result of tightness in surrounding muscles. In this video, fitness expert Lauren Williams demonstrates how to do a simple quad stretch to help loosen the muscles in your legs.

Here’s How You Can Use Lacrosse Ball to Release Your Back Muscles

This move from Lauren Williams may hurt a bit at first, but it will release the muscles under your arm to prevent soreness in your back after a workout. Watch the video to learn how!

How to Do the Banded Clam Shell Move to Prevent Knee Pain

In this video, fitness expert Lauren Williams demonstrates how to do a Banded Clam Shell. To prevent knee pain before it starts, do this move right before a workout to activate your hips and glutes and take pressure off your knees.

Improve Your Balance with a Squat-to-Calf-Raise Move

Watch this video to learn how to do a Squat-to-Calf-Raise exercise with fitness expert Lauren Williams. This move can help improve your balance while also activating the muscles in your legs and glutes.

Here’s How You Can Use a Lacrosse Ball to Release Your Glutes

The lacrosse ball delivers a more targeted massage to specific areas of your body and releases tension after a workout. Watch the video to learn how to target your butt muscles with this move from fitness expert Lauren Williams.

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the world’s greatest stretch with fitness expert Lauren Williams.

How to Do Banded Squat Walks to Prevent Knee Pain

Grab your resistance band! In this video, fitness expert Lauren Williams shows us how to do a Banded Squat Walk. This move is great for activating and strengthening the muscles in your legs, which in turn helps to prevent knee pain.

Here’s how You Can Use a Lacrosse Ball to Release Your Pecs

A lacrosse ball and a yoga block can easily open up the muscles in your chest for instant relief to your pecs after a workout. Watch the video to see a demonstration from fitness expert Lauren Williams.

Here’s How You Can Use a Lacrosse Ball to Release Your Calves

Utilizing a lacrosse ball and a yoga block can easily release painful tension in your calf muscles. Watch the video for a demonstration from fitness expert Lauren Williams.

Maxine Jones' 1 Minute to Total Fitness

Get fit in just one minute with Lorraine Kelly's Zumba teacher Maxine Jones...

8 Sneaky Reasons You're Always Hungry

Do you find yourself constantly heading to the fridge for a snack? Your stress levels, quality of sleep, and diet may be to blame. Watch the video for more.

9 Signs Your Thyroid is Underactive

Your thyroidâ€"a small gland in your neckâ€"has a huge impact on your body. An underactive thyroid doesn't produce enough TH, and that can cause a host of health problems. Watch the video for the warning signs.

12 Sunscreen Mistakes You're Probably Making

Safe-sun practices help you avoid wrinkles and dark spots, but there are other benefits as well. Watch this video to learn about the most common mistakes people make when applying sunscreen, and how you can avoid them and stay healthy.

6 Foods That Totally Age You

What you eat affects your skin, and these foods may make you look older. Watch the video to see why certain ingredients s such as salt and spices, as well as heavily grilled food, may affect how you look.

6 Weird Migraine Warning Signs

Migraines are severely disabling, with symptoms ranging from intense head pain to nausea, vomiting, and fatigue. Watch this video for signs that a migraine might be around the corner.

6 Ways to Burn More Calories During the Day

If you're looking to burn more calories during the day, there are so many more options than fidgeting or working out at your desk. Get creative by using your phone to remind you to move or make your bedroom coolerâ€"your waistline will thank you.

How to Do a Burpee

Burpees are a great form of exercise, and now you can learn how to perform a burpee yourself with our easy-to-follow burpee exercise video!

12 Ultra-Effective Arm Workout Moves You Can Do at Home

Learn 12 ways to work your arms without weights.

What 5 Olympic Athletes Can Teach You About Body Confidence

Watch this video to see how athletes like Gabby Douglas, Missy Franklin, Aly Raisman, Sanya Richards-Ross, and Dana Vollmer feel about their bodies and athletic success.

Getting fit with the Diva Chef

You know Elise Wims as the Diva Chef, but did you know she is a Body Builder too? She'll share some tips on getting fit without a gym.

Sculpt a Sexy Yoga Core in 7 Minutes

Want sexy yoga abs? Follow this 7 minute workout and you'll be flaunting your yoga bod in no time.

How to Make Grilled Zucchini Roll-Ups With Herbs and Cheese

Here’s a grilled veggie side dish that’s so fun to prepare, the whole family will get involved. Simply grill the zucchini slices and have the kids stack fresh ingredients in the center and roll them up. Easy! Watch the video to learn how.

How to Make an Avocado BLT on a Bun

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How to Make Grilled Peaches With Honey and Greek Yogurt

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How to Make a Grilled Portobello Mushroom Burger

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5 Moves to Get Your Ass in Shape

Celebrity Fitness Trainer Noah Neiman takes us through five moves for your best butt ever.

How to Make Mexican Corn on the Cob

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How to Make a Grilled Vegetarian Pizza

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How to Make a Grilled Watermelon, Mint, and Feta Salad

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Lift Your Butt with Nothing but a Pair of Tights

This simple fitness hack turns an ordinary pair of tights into a resistance band. All the butt-lifting with none of the equipment!

5-Minute No-Down-Dog Yoga Workout

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A 10-Minute Morning Yoga Routine to Sculpt Your Body

There's no better yoga in the a.m. than Surya Namaskara, also know as sun salutation. In this video, Kristin McGee flows through a super sculpting 10-minute sun salutation that will kickstart your morning faster than a cup of joe!

Get a Flat Stomach in 5 Minutes: Week 3

It's week 3! In 5 minutes, sculpt your abs and get one week closer to a flat stomach! #CosmoAbsChallenge

Models Take on Tough NYC Obstacle Course

Models Madison Headrick and Robin Holzken show off their strength in this tough obstacle course at Epic Hybrid Training in Manhattan.

4 Insane Ab Exercises That Shred Belly Fat

Celebrity Fitness Trainer Noah Neiman takes us through four ab moves that will shred fat.

A Simple Fat-Burning Workout You Can Do at Home

This is an easy 10-minute fat-burning plyometric workout you can do at home.

5 Moves to Lift Your Booty in 5 Minutes

Trainer Bianca Vesco talks you through exactly what you need to do to get your rear in gear.

Yoga May Reduce Alzheimer's Risk

Regular practice of yoga may reduce the risk of Alzheimer’s disease, study finds.

Tracy Anderson Shares Fitness Method

Celebrity fitness guru Tracy Anderson talks about helping women to look and feel their best; and working out with Gwyneth Paltrow.

7 SBC Workout Moves to Get Model Fit

Try these no-gym-necessary moves created by The Skinny Bitch Collective, London’s exclusive invite-only fitness community founded by Russell Bateman.

4 Make Your Own Beauty Scrubs

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Make Your Own Sugar Body Scrub

This body scrub will leave your elbows, knees or any rough patch of skin touchable and soft. And the best part is, you can make it at home. Watch the video to learn the recipe.

How to Make a Pomegranate Exfoliating Scrub

Pomegranates are packed with antioxidants that fight puffiness. Watch the video for a step-by-step tutorial on how to make this anti-aging scrub that will leave you looking fresh and well rested.

How to Make a Hydrating Face Mask Using Pumpkin

Pumpkin contains carotenoids, which fight wrinkles and neutralize free radicals that damage skin. And it’s super hydrating. Watch the video to learn the recipe for this pumpkin facemask.

5 Juices You Should Be Drinking

Drinking juice is a great way to incorporate more healthy fruits and vegetables into your daily life. Watch the video to learn the recipes for five juices that are packed with essential vitamins that can boost your overall health.

The Skinny Bitch Collective Takes Manhattan

The British fitness phenomenon known as the Skinny Bitch Collective has touched down in Manhattan's Flatiron neighborhood. Get an exclusive look at the moves that have made SBC an instant cult hit in this video, which treats New York as the urban playground it truly is.

3 Surprisingly Chic Ways to Wear Braids

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8 Home Ingredients that Make Pimples Vanish

Are you rocking a particularly obvious blemish and fresh out of zit cream? Look no further than your kitchen cabinets. Watch the video to learn which ingredients have skin-clearing properties that you can whip into skincare products in no time.

How to Make an Avocado Moisturizing Face Mask

Avocado is packed with the anti-aging vitamin C, and its essential fats can hydrate and nourish your skin. Watch the video to learn how to make it at home.

How Ally Hilfiger Survived and Thrived After Her Lyme Disease Diagnosis

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The Correct Way to Apply Lip Liner

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The Most Natural Way to Wear Black Eye Liner

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5 Expert Beauty Tips Every Woman Should Know

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A Step-By-Step Guide to Filling in Your Eyebrows

Darkening your eyebrows can make your eyes pop and up the glam factor for any look, but too much of a good thing and you can end up looking like Cruella de Vil. Watch the video to learn how to fill your brows the right way in a few easy steps.

How to Conceal Undereye Circles

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How to Remove a Gel Manicure Without Destroying Your Nails

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How to Rock a Dark Lip Color

Wearing a bold lipstick color can make you look confident and stylish. Watch the video to learn to get the look you want and avoid common lip color mistakes like uneven application, smudging, and stained teeth.

The New York Times: So You Want to Do a Handstand?

From The New York Times: Follow these key steps to master the inversion, which has become popular with the rise of yoga.

The Utlimate Workout for When You Have No Time

Larry Twohig, owner of Culture Fitness in New York City, takes us through the ultimate 10-minute workout. Make sure to add in a minute of cardio in between each of these toning moves.

GoodtoMove: 2 Bottles + 5 Moves = Better Arms

Want toned arms but don't want to spend a fortune on gym equipment? Grab those bottles of water and try one of our easy exercises.

The New York Times: Why it's Hard to Keep the Pounds off

From The New York Times: Rebecca Wright and her husband, Daniel Wright, have gained back a lot of the weight they lost six years ago on Season 8 of 'The Biggest Loser.' A study of the contestants helps explain why.

Yoga for Beginners

Yoga for beginners from Lemon Drop Yoga.

Cosmo Abs Challenge: Week 1

Take five minutes to sculpt your abs and start week 1 of the Cosmo Abs Challenge.

Weight Loss Woes

A new study reveals why it's tough to stay lean after weight loss.

Warrior 2 Yoga Pose

How to do a warrior 2 yoga pose.

Warrior 1 Yoga Pose

How to do a warrior one pose.

Plank Yoga Pose

Plank yoga pose.

Downward Dog Yoga Pose

Downward dog yoga pose.

Savasana Yoga Pose

Savasana yoga pose.

Cat-Cow Yoga Pose

Cat cow yoga pose.

Restorative Yoga Poses

Restorative yoga poses.

5 Fat-Burning Comfort Foods

Comfort foods don’t always need to be high in fat â€" in fact, there are a few foods that will help you burn it. Watch the video so that next time you curl up on the couch for some Netflix and snacks, you can do it guilt-free.

5 Foods That Contain Vitamin B12

Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve function. Watch the video to learn which foods are high in this essential nutrient.

5 Things to Know About Your Fertility

Starting to think about having a family? Or not thinking about it at all, and want some reassurance that you have plenty of time? Watch this video to learn what your body is saying about your fertility.

5 Ways to Stop Drinking Soda for Good

We’ve heard it a million times â€" the added sugars in soda can pack on the pounds or prevent you from losing weight. But soda is a hard habit to kick. Watch the video to get on the path toward a soda-free life.

6 Easy Ways to Add More Veggies to Your Diet

People who eat more plant foods than meat may have a lower risk of heart disease. And you don’t have to become vegetarian to fall into that group. Watch the video for easy ways to increase your veggie intake without drastically changing your diet.

6 Ways to Cut Calories Every Day

You don’t have to deprive yourself to cut calories. By making small, manageable changes to your lifestyle, you can achieve big weight loss goals. Watch the video to learn easy ways to tweak your routine to cut calories.

7 Healthy High Fat Foods You Should Be Eating

Not all fats are created equal. Eating foods rich in healthful fats can protect your heart and help you absorb a host of vitamins. Watch the video to learn which high-fat foods you can cross off your no-no list.

7 Super Hydrating Foods

Women should consume around 2.7 liters of water a day for optimal health, shinier hair, and younger skin, but not all of it needs to come in liquid form. Watch the video to learn more about the most hydrating foods.

7 Things To Dump for Better Health

You may never toss out your mother’s vintage leather boots, but some everyday items should be given the boot for optimal health. Watch the video to learn what should be replaced regularly to keep you happy and healthy.

7 Ways to Make Yourself a Better Runner

Whether you’re a seasoned pro or a running novice, there are always ways to improve your speed and endurance. Watch the video to learn the small tweaks to your routine that reap huge running rewards.

8 Reasons Your Hair Might Be Falling Out

If you’re shedding more than normal, don’t freak out. Hair loss among women can happen for a variety of reasonsâ€"it can be a natural consequence of childbirth or overusing hair products. Watch the video to learn why your hair might be thinning.

10 Foods You Should Always Keep in Your Kitchen

Eating healthy means keeping your pantry stocked with healthy staples. Without these easy go-tos at the ready, chances are you’re ordering takeout after a long day. Watch the video to learn which foods can help you stick to your budget and your diet.

Everything You Need to Know About Cellulite

Cellulite is one of life’s annoying realities, but the good news is, there are ways to minimize its appearance. Watch the video to learn why cellulite happens and how to help fix it.

Popular Weight Loss Tricks That May Backfire

If all your friends had success with one particular weight-loss method, would you try it? So would we. But the truth is, most trendy weight-loss tricks encourage unhealthy behaviors that could backfire. Watch the video to learn what trends to avoid.

60 Seconds with Julianne Hough

Dancing with the Stars alumna Julianne Hough is one of the fittest celebs around. Watch the video to learn about how she gets in 10,000 daily steps, her favorite way to style her hair, and more.

Behind the Scenes: Alex Morgan

Soccer champ and Health cover star Alex Morgan will be representing Team USA in Rio this summer. Watch the video to learn how she fuels her workouts and what makes her happiest.

13 Incredible Bodyweight Exercises You Can Do At Home

Build muscle and burn fat with these do-anywhere moves.

PopSugar’s Bikini Boot Camp

The Doctors are joined by PopSugar fitness expert Anna Renderer to show us how to get bikini-ready bodies!

1 Minute of Intense Exercise Can Yield Great Benefits

Researchers compared exercise routines with some surprising results.

Hottest New Meditation Trend!

Transcendental meditation teacher Bob Roth and his student Ruby join The Doctors to discuss the changes Ruby’s been experiencing through practicing transcendental meditation.

Total Body Workout

These moves are designed to tone and strengthen your whole body in one workout.

What Parents Should Know Before Buying from the Flea Market

Jim Donovan reports.

Outdoor Activities To Enjoy With Your Kids

The kids have been cooped up all winter and need things to do outside. TC Newman (@PurpleTCNewman) has some kid-friendly, outdoor activities for the whole family to enjoy!

How to Do the Monkey Pull & Reach

In this video, you’ll learn how to do a Monkey Pull & Reach with celebrity trainer Tracy Anderson. This move combines a squat, curl, and press to tone your entire upper body and core. Grab your weights and enjoy the full-body strengthening action.

How to Do the Punch & Rock for Stronger Arms

In this video, celebrity trainer Tracy Anderson shows you how to do the Punch & Rock, a move that targets your biceps and deltoids. The jump at the end really gets your heart pumping, so you’ll be fitting in cardio in addition to strength training.

The Easiest Move to Tone Your Triceps

Watch this video to learn how to do Swinging Triceps with celebrity fitness trainer Tracy Anderson. You should feel solid and confident after completing this move, which uses 3 lb. weights to lift and tone your triceps.

The Best Exercise for Lean Thighs

Want super-toned thighs? Watch this video to learn how to do Alternating Knee Pulls with celebrity fitness trainer Tracy Anderson. This exercise will tighten the muscles in your thighs and set you up for a strong, stable core.

How to Do the Hip Dip & Extend for Toned Legs

In this video, celebrity trainer Tracy Anderson shows you how to do the Hip Dip & Extend, a powerful move that strengthens your legs, lifts your butt, and increases flexibility. You’ll be well on your way super-toned legs and a tight tush in no time.

Tone Your Legs with the Inverted Twist & Kick

Watch this video to learn how to do the Inverted Twist & Kick with celebrity trainer Tracy Anderson. This exercise will chisel your lower body for strong legs without any extra bulk. Bonus: You’ll feel this move in your biceps and triceps, too.

The Best Move for Leaner Legs

Watch this video to learn how to do the Knee Pull & Kick with celebrity fitness trainer Tracy Anderson. This challenging exercise targets both your outer and inner hips, as well as the larger muscles in your legs.

How to Do the Reach Back & Arabesque for Long, Lean Legs

In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Reach Back & Arabesque, a full-body exercise that strengthens your arms, abs, and legs. Grab a mat and get started!

Tone Your Arms and Upper Back with This Move

Ready to get your muscles burning? Watch this video to learn how to do the Throw & Reach move with celebrity fitness trainer Tracy Anderson. This lightening-fast exercise will strengthen your arms and upper back.

5 Basic Moves to Get Started with Pure Barre at Home

Ready to take your barre obsession to your living room? In this video, Sarah Wingo from Pure Barre demonstrates five powerful moves that can be done in or out of the studioâ€"no ballet barre required!

7 Ways to Perfect Your Pure Barre Form

Watch this video for a refresher on Pure Barre form with personal trainer Sarah Wingo. Whether you’re a first-timer or pro, these tips will help you master basic barre moves so you can get the most out of your next workout.

The Best Exercise to Work Your Lower Abs

When it comes to targeting your lower abs, not all workouts are created equal. In this video, Sarah Wingo from Pure Barre shows you how to master the Lower Ab Lift, a challenging move that tones your tummy.

How to Do Rolling Arms to Tone Your Shoulders

Say goodbye to saggy arms! In this video, celebrity fitness trainer Tracy Anderson shows you how to do Rolling Arms. This move will help you achieve tank top-ready arms that have serious muscle definition.

Slim Your Thighs with This Move

Work your core and strengthen your lower body with a Knock-Kneed Plié, demonstrated in this video by Sarah Wingo from Pure Barre. If you’re doing this move at home, you'll need a chair or another piece of sturdy furniture for balance.

How to Do a Reverse Push-Up for Tighter Arms

Once you’ve mastered a basic push-up, try a reverse push-up to really strengthen your triceps. Watch this video to learn how to do the move with Sarah Wingo from Pure Barre. You’ll have a super-strong, toned upper body in no time!

How to Do a Wide Knee Plié for Leaner Legs

Watch this video to learn how to do the perfect Wide Knee Plié with Sarah Wingo from Pure Barre. This challenging move will work your core and strengthen your lower body.

How to do an Arabesque Leg Lift for a Tighter Butt

In this video, Sarah Wingo from Pure Barre demonstrates the best way to do an Arabesque Leg Lift using a chair. This move will help improve your balance and seriously sculpt your seat.

Sculpt Your Butt with this Exercise

In this video, Sarah Wingo from Pure Barre demonstrates the best way to do Attitude Leg Lifts. This exercise will sculpt your seat and improve your balance.

Keep Your Workout Anything But Routine

Want to know the best way to stay motivated to get into the best shape of your life? Change up your workout routine. Not only will that keep you from being bored, but it will maximize your results.

Jessie Pavelka's Three Tips to Shake up your Workout

Fitness trainer and TV Presenter Jessie Pavelka gives his three best tips on how to shake up your current workout!

Drs. Rx: A $3 Trick to Help with High Heel Pain

'The Doctors' reveal an inexpensive solution to high heel foot pain!

6 Sexy Moves for Better Doggy-Style Sex

Fitness instructor Ainsley Rodriguez shows off six sexy moves that seriously enhance doggy-style sex.

Exercises At Your Desk That Can Help 'Tech Neck'

Psychotherapist Dr. Suzi Landolphi discusses the use of equine therapy to treat soldiers returning from the battlefield. Joined by an Iraq war combat veteran, Suzi explains how equine therapy works to treat symptoms of PTSD and help soldier's better matriculate back into society.

Fitness Friday: Exercises to Activate and Strengthen Your Glutes

Dave Phillip, co-founder of the Titleist Performance Institute, shows how to activate the glutes before you play golf or workout, and then how to train them to be stronger and a lot more functional.

3 Easy Cardio Moves You Can Do Anywhere

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3 Yoga Moves to Add to Your Morning Routine

These three yoga stretches are a great way to get your day going.

3 of the Biggest Fat Myths Debunked

When it comes to getting in shape, there are any number of misconceptions that, despite years of research, get passed down from gym generation to gym generation. The List’s Donna Ruko debunks the biggest fitness falsehoods.

How to in 60 Seconds Boxing Fitness: Punch Mitt Drills

How to in 60 seconds, Boxing Fitness. Grab a partner and a set of punch mits to practice jabs, dodges and undercut punches.

Yoga You Can Do in Bed

Rise and shine with this yoga routine you can do without leaving bed.

Easy 10-Minute Workout You Can Do in Bed

Don't want to leave your bed to get a workout? Neither do we. Here are some simple, relaxing exercises that you can do in the comfort of your own comforter.

Easy 10-Minute Workout You Can Do in Bed

Don't want to leave your bed to get a workout? Neither do we. Here are some simple, relaxing exercises that you can do in the comfort of your own comforter.

Barre Moves You Can Do at Home (or in an Ikea)

For those times the weather is crappy (or let's be honest, you're just being lazy) and you can't make it to the gym, we have a few quick-and-dirty barre moves that'll help you firm that derrire without leaving the living room.

Barre Moves You Can Do at Home (or in an Ikea)

For those times the weather is crappy (or let's be honest, you're just being lazy) and you can't make it to the gym, we have a few quick-and-dirty barre moves that'll help you firm that derrière without leaving the living room.

F*Ck Yeah! Rage Yoga Comes To Calgary

Need a change from cobra position? Rage yoga ditches the serenity for metal and rock music to encourage the flow of your emotions.

3 Yoga Poses Perfect for You & Your Partner

Get in the mood for yoga with these playful poses your partner will love.

How To Beat Spring Allergies

Spring is springing up all over the place and everyone's allergies are going nuts. Here are some easy ways to simplify your sinus struggles.

'Extreme Weight Loss' Contestant Rod Durham Found Dead at 52

Teacher who was once on "Extreme Weight Loss" found dead.

5 Simple Tricks to Stick to Your Weight Loss Goal

Having trouble sticking to your weight loss goal? You might want to adopt a few habits to keep you motivated, like rewarding yourself after a workout. Watch this video for all five tricks to help you stay on track.

Turbo Ab Workout

Tone and shape your abs with this turbo-charged workout from fitness instructor Astrid McGuire.

5 Simple Tricks to Stick to Your Weight Loss Goal

Having trouble sticking to your weight loss goal? You might want to adopt a few habits to keep you motivated, like rewarding yourself after a workout. Watch this video for all five tricks to help you stay on track.

Clear Your Mind with Mindful Meditation

Meditation isn't just a passing fad or something only yogis practice. It's something we all can and should do. By learning to pay attention to your body and emotions, you can begin to live a healthier more fulfilling life. Work up to twenty minutes of meditation per day and begin to enjoy these perks.

Mayo Clinic Minute: What to Do If Your Baby Has Eczema

Childhood eczema is no fun for the little ones who suffer from it. The chronic skin condition, also called atopic dermatitis, causes red, scaly, itchy patches to erupt on the skin. Many parents and caregivers avoid bathing children who have eczema for fear of drying out the skin and making the situation worse. Experts from the Mayo Clinic Children's Center say for many children, a combination of daily baths plus moisturizers may help. Reporter Vivien Williams has more.

Work and Heart Health

The number of hours you work per week may impact your cardiovascular risk, a according to new study

Camila Alves Talks Kids Helping Kids at UNICEF Event

The lifestyle expert, wife of Matthew McConaughey and mom of three reveals how her son wanted to do good

Can Oral Sex Increase Your Risk for Cancer?

The Doctors discuss a recent study that revealed engaging in oral sex may raise your chances of getting cancer.

Would You Buy a Fake Doctors Note Online?

The Doctors discuss how people are buying fake doctor's notes online.

Drs. Rx: Christie Brinkley's Age-Defying Health Secrets

The Doctors reveal two of model Christy Brinkley's age-defying health secrets.

Mayo Clinic Minute: Inside a Colonoscopy

March is Colorectal Cancer Awareness Month. Mayo Clinic Cancer Center researcher and gastroenterologist, Paul J. Limburg, M.D., says even though colorectal cancer is the the second leading cause of cancer death, colonoscopy and other screening methods make it one of the most preventable cancers. Here's Dennis Douda for the Mayo Clinic News Network.

Post-Work Yoga Fix: De-Stressing Made Easy

Release that yucky work tension with this relaxing yoga sequence.

Happiness Made Simple: Aim for Outdoor Places

Happiness is a choice, and one we all want to make. Happier people tend to live healthier lives. In this BRAND NEW episode from the HooplaHa Original Series, Happiness Made Simple, organizational psychologist and eternal optimist Michael "Dr. Woody" Woodward, PhD will talk about the simple, yet often neglected, things we can all do to live happier more positive lives. The keys to happiness are all around us. Beautiful rivers or ponds, for example, the healing powers of water will make you happy!

Happiness Made Simple: Aim for Outdoor Places

Happiness is a choice, and one we all want to make. Happier people tend to live healthier lives. In this BRAND NEW episode from the HooplaHa Original Series, Happiness Made Simple, organizational psychologist and eternal optimist Michael “Dr. Woody” Woodward, PhD will talk about the simple, yet often neglected, things we can all do to live happier more positive lives. The keys to happiness are all around us. Beautiful rivers or ponds, for example, the healing powers of water will make you happy!

Mayo Clinic Minute: What to Do If Your Baby Has Eczema

Childhood eczema is no fun for the little ones who suffer from it. The chronic skin condition, also called atopic dermatitis, causes red, scaly, itchy patches to erupt on the skin. Many parents and caregivers avoid bathing children who have eczema for fear of drying out the skin and making the situation worse. Experts from the Mayo Clinic Children's Center say for many children, a combination of daily baths plus moisturizers may help. Reporter Vivien Williams has more.

Five Ways to Eat for Weight Loss

Use these eating tips to help you shed the pounds

Traditional Chinese Exercises May Help with Cardiovascular Disease

Tai chi and other traditional Chinese exercises may help improve the physical and mental health of people with cardiovascular disease, say researchers who looked at 35 studies. The Chinese exercises were effective in reducing blood pressure, cholesterol and depression among patients living with heart disease or stroke.

Your At-Home HIIT Workout (As Demonstrated in Ikea)

Whether you're hanging at home or at your nearest Ikea store, work in a few of these HIIT moves before you crash on the couch

Alyson Schafer: How To Adjust To The Tween Years

Why being prepared for the "tween" years is important for a child's development.

Alyson Schafer: How New Parents Can Maintain A Strong Coupleship

Remembering to appreciate your partner when raising a child.

Alyson Schafer: How To Properly Handle Allowances

Why it's important to teach children the value of hard work.

Alyson Schafer: How To Get Your Toddler To Listen

Why parents must not only rely on the spoken word when talking to children.

Alyson Schafer: How To Handle Toddler Fits

"Their small vocabulary makes it difficult to express what they want."

Alyson Schafer: How To Get Your Kid On An Eating Schedule

Why it is important to keep a consistent meal plan with children.

Alyson Schafer: Shifting Parenting Styles As Your Children Grow

Schafer explains how parenting must grow as the child grows.

Spring Break On A Budget That The Kids Will Love

In this episode of What Kids Like, our kid reporter Ava shares some fun ideas for spring break that won't break the bank.

What Fathers Need To Tell Their Daughters

Dads have a huge influence on how their daughters see the world. Here's what you should be saying to them.

How to in 60 Seconds Pregnancy Yoga: Squats

Pregnancy can take a toll on a woman's body. To relieve some of that extra pressure try squats.

How to Do a Squat & Swing Dance Move

Did childbirth or just life in general leave you with some extra belly fat? TweetBoogie will teach you how to shed your baby pouch and strengthen your core with this Beyonce-inspired hip hop move. Watch this video to learn how.

Here's How to Do 5 Beyonce-Inspired Dance Moves

Want to dance like Beyonce? Of course you do. In this video, follow along as hip hop instructor TweetBoogie demos five moves that will get your heart pumping whether you're at home or in the club. Do the routine 4 to 5 times to get your sweat on.

How to Do the Bounce & Flick

Check out this Beyonce-inspired dance move you can do with a friend. When you lean forward, she leans back. What could be easier? In this video, Ailey Extension hip hop instructor TweetBoogie demos the steps so you can try them - at home or the club.

How to Do a 2-Step Groove

Do you wish you could dance like Beyonce? In this video, hip hop instructor TweetBoogie breaks down a simple step that will get your heart rate up and your dance shoes on.

Teen Dies from Too Much Deodorant?

The Doctors discuss a recent new story of a 16-year-old boy who’s believed to have died from excessive butane gas inhalation. After investigators discovered 42 cans of aerosol deodorant in his room, his mother admitted he used one can a week. Find out how this could have happened!

Recovery for Endurance Athletes

Whether running, cycling or swimming, when engaged in sporting activities for more than two to three hours at a time it's important to replenish your body's fuel store to rebuild muscle and ensure a necessary supply of energy for the future. "Recovery is a hot topic now in sports nutrition and whether there is a two-hour window of recovery after training or participating in a race," says registered dietitian and nutritionist Erica Goldstein.

Eating for Endurance

For athletes engaged in endurance sports - like running, cycling or swimming for more than 2-3 hours at a time - carbohydrates are a necessity to provide fuel to the muscles and are critical to go the distance. Registered dietician and nutritionist Erica Goldstein offers a variety of tips to help athletes understand the best foods and options for carb loading during training.

The Hit List: 3 Incredible Baby Inventions by Dads

Move over "Mompreneurs," because dads are hitting the baby product industry. The List's Teresa Strasser has three innovative ideas that have changed the way we take care of our kids.

How to Do a Squat and Swing Dance Move

Did childbirth or just life in general leave you with some extra belly fat? TweetBoogie will teach you how to shed your baby pouch and strengthen your core with this Beyonce-inspired hip hop move. Watch this video to learn how.

Here's How to Do 5 Beyonce-Inspired Dance Moves

Want to dance like Beyonce? Of course you do. In this video, follow along as hip hop instructor TweetBoogie demos five moves that will get your heart pumping whether you're at home or in the club. Do the routine 4 to 5 times to get your sweat on.

Beyonce-Inspired Hip Hop Moves: We Tried It

Editors at Health got down with TweetBoogie, an Ailey Extension hip hop instructor, to learn how to dance like Queen Bey. If we can do it, so can you. Visit Health.com to watch TweetBoogie's video tutorials - and learn to channel your inner Beyonce.

How to Do the Bounce and Flick

Check out this Beyonce-inspired dance move you can do with a friend. When you lean forward, she leans back. What could be easier? In this video, Ailey Extension hip hop instructor TweetBoogie demos the steps so you can try them - at home or the club.

How to Do a 2-Step Groove

Do you wish you could dance like Beyonce? In this video, hip hop instructor TweetBoogie breaks down a simple step that will get your heart rate up and your dance shoes on.

Why This Badass Female Cop Wants to Teach You Self-Defense

Trish Hoffman explains the need for female self-defense education.

4 Essential Self-Defense Moves Every Woman Should Know

Sergeant Trish Hoffman teaches four self-defense maneuvers that will help protect you during a physical attack.

Recovery for Endurance Athletes

Whether running, cycling or swimming, when engaged in sporting activities for more than two to three hours at a time it’s important to replenish your body’s fuel store to rebuild muscle and ensure a necessary supply of energy for the future. “Recovery is a hot topic now in sports nutrition and whether there is a two-hour window of recovery after training or participating in a race,” says registered dietitian and nutritionist Erica Goldstein.

Eating for Endurance

For athletes engaged in endurance sports â€" like running, cycling or swimming for more than 2-3 hours at a time â€" carbohydrates are a necessity to provide fuel to the muscles and are critical to go the distance. Registered dietician and nutritionist Erica Goldstein offers a variety of tips to help athletes understand the best foods and options for carb loading during training.

'Next Level Living': The Science Of Gratitude

In this episode of Next Level Living, we examine how feeling gratitude benefits your body and brain.

Exercises to Feel Sexy in Any Bikini

These simple moves you can do at home will ensure that you'll be beach-ready by summer, no matter what bathing suit you choose. Modeled by Alyssia Bossio (Instagram: @fitlyss)

Easy 10-Minute Workout You Can Do at Your Desk

Don't worry about rushing home after work to get to the gym. Get a workout while you work. Here are a few simple exercises you can do right at your desk.

How to Do Pilates At Home (And by Home, We Mean Ikea)

Find out how to squeeze in a Pilates workout to burn off those Swedish meatballs during your next trip to Ikea.

How to Do Pilates At Home (And by Home, We Mean Ikea)

Find out how to squeeze in a Pilates workout to burn off those Swedish meatballs during your next trip to Ikea.

Vertical Fitness

Are you tired of the gym and need a change of scenery? Hilary Kennedy tries out new, unique fitness classes like Ariel Yoga, Ariel Silks, and Lyra Hoops.

How to in 60 Seconds Boxing Fitness: Core Strength

Boxing exercises in 60 seconds to stay balanced.

How to in 60 Seconds Pregnancy Yoga: Couples Work

Pregnancy can take a toll on a woman's body. To relieve some of that extra pressure try couples work.

Blood, Sweat And Tears Go Into Championship Belts

Tony Zale's grandniece, actress Haley Zale, discusses what goes into winning a championship belt.

Blood, Sweat And Tears Go Into Championship Belts

Tony Zale's grandniece, actress Haley Zale, discusses what goes into winning a championship belt.

Full Disclosure: Crazy Weight Loss Tips

Six women sit down, get real, and hold nothing back about their craziest diets and weight loss tips.

Meet Tracy Anderson at Health's Total Wellness Weekend

Work out with Tracy Anderson and meet other Health experts at our wellness weekend at Canyon Ranch in Lenox, Mass., April 22-24, 2016! You'll get to participate in exclusive fitness and cooking classes, and listen to inspiring speakers.

Yoga Hacks for Poses That Are Wack

See how you can turn those awe-inspiring poses into simple can-do poses.

Office Workout: 3 Ways to Deskercise

Is your work schedule prohibiting you from getting the exercise you need to have the body you want? Well, it's time to totally rethink fitness, with deskercise! These workouts, that can be done in your workspace, can actually produce some pretty legitimate results. The List's Bradley Hasemeyer has some moves from beginner to intermediate and advanced.

Love to Run? Yoga Can Help You Go Farther Faster

Add these yoga poses into your miles to improve flexibility and ease pain.

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What's Trending: Shed Fat with Retro Fitness Gear

While some fitness gadgets of yesteryear were dangerous or didn't work, a few have been reinvented for our 21st century lifestyle. And good news - they actually do the job this time! The List's Donna Ruko has retro fitness gear with a modern twist.

How to in 60 Seconds Boxing Fitness: Stretching

Warm up before your work out. Boxing exercises in 60 seconds to cut down muscle cramp.

From Anorexia To Athlete And Mentor - Hattie Boydle's Story

Hattie Boydle is a fitness trainer and WBFF competitor. Hattie shares her story about overcoming anorexia and making the transformation into the world of weightlifting and fitness.

Journey Into the Depths and Secrets of the Navel

Come friends, let's take this journey together.

Plus-Size Yogi Gets Fat-Shamed?

Meet a woman who was fat-shamed on social media for posting photos and videos of herself doing yoga.

7 Bad Beauty Habits to Stop Doing Immediately

Look and feel great by making these small changes to your daily beauty habits.

Small Changes That Will Help Shed Pounds

If you have been wanting to lose weight without changing your whole life, here are a few tips to make it easier. Keri Lumm (@thekerilumm) reports.

Get That Body: Ellie Goulding

InStyle's Kim Peiffer teams up with celebrity fitness trainer Derek DeGrazio to learn the secret behind Goulding's killer physique.

Plus-Size Yogi Gets Fat-Shamed?

Meet a woman who was fat-shamed on social media for posting photos and videos of herself doing yoga.

'American Ninja Warrior' Contestant Reko Rivera's Dinosaur Workout

American Ninja Warrior contestant Reko Rivera, the man behind the viral T-Rex training fitness videos, shows us how he stays in shape!

11 Butt Moves That Beat Lunges

Sick of the same old lunges? Gymnetics co-founder Lana Ector shows off 11 variations to target every part of your booty.

Floating Can Help Reduce Stress

Float therapy has been proven to reduce stress and really clear your mind, man.

Study: Exercise Incentives Work Better When Taken Away

Researchers found that financial incentives did not improve employees’ efforts to reach their exercise goals… unless the cash was given upfront, then taken away each day goals were not met.

Awakening Your Inner Child with Yoga

Dissolve your stress and revive your playful side with these yoga poses.

3 Stretches to Help You Wake Up

Easy stretching exercises to awaken the body and senses.

Yoga Stretch for Desk Sitters

Easy yoga exercise video for chronic desk sitters.

3 Fast Ways to Torch Calories

You don't need to spend hours in the gym in order to get in shape. Short but intense workouts are all it takes to get the results you want. High Interval Intensity Training (HIIT) is known for its fat burning benefits; here are three ways you can start today.

How to Sculpt Killer Abs

Score killer abs and a strong core with this simple workout from the founder of AKT InMotion. Watch this video to see how to get into a modified side plank in order to build strength and tone your abs.

A Full Body Cardio Move That Blasts Fat

This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side. You will feel the burn in your arms, shoulders, core, and legs. Watch this video for a demonstration on how to do a full body cardio move.

How to Sculpt Your Legs at Home

There is no equipment required for this effective exercise, and you'll see great results in your legs. Watch this video for a demonstration on how to do a leg-sculpting move to give you leaner, tighter legs.

An Easy Cardio Move You Can Do at Home

This move gets your heart pumping by keeping you active and engaging your core. Watch this video to see how to do an easy but effective cardio move that you can do in your living room.

The Best Exercise for Stronger Arms

This modified push up exercise will give you killer arms in no time. Watch this video to see how you can sculpt stronger arms using your own body weight.

A Quick Cardio Move You Can Do Anywhere

This is a great move to throw into your strength training routine if you want to add some cardio into the mix. It involves no equipment so you can do it anywhere. Watch this video for a demonstration on how to do heel clicks.

How to Tone and Flatten Your Belly

This quick exercise targets your abs and your obliques to give you a toned and flat stomach. In this video, watch a FlyBarre instruction demonstrate how to work your abs by doing a plank and side crunch combination move.

The Best Exercise to Sculpt Your Legs

These small pulses might not feel like much, but they make a huge difference in toning the muscles throughout your legs, especially your hips. Watch this video to see a FlyBarre instructor demonstrate how to do a leg pulse exercise for lean stems.

Tighten Your Abs with This Move

Use a small stability ball behind your lower back to engage your core in this ab strengthening move. Watch this video to see a FlyBarre instructor demonstrate how to do this move so you can get a flat belly and tight abs in no time.

The Best Exercise to Tone Your Outer Hips

The outer hip is a difficult area to reach, but strengthening it is important to keep you limber and injury-free. Watch this video to see how to strengthen and tone your outer hip so you can stay healthy with a slim physique.

Fitness for Lovers with Popsugar

ER physician Dr. Travis Stork and Popsugar's fitness expert Anna Renderer show you three moves that will help you and your partner get fit for love! To see the "behind closed doors" workout, visit Popsugar .

'Baby Yoga' As Helpful As It Is Cute

Parents say it helps their children calm down and cope with strong emotions.

17 Intimate Ways to Get Fit with Your Partner

Try these 17 super sexy workouts to burn calories and get closer to your partner.

Are 30-Day Fitness Challenges More Realistic Than Resolutions?

New Year's resolutions are so, well, last year. Now it's all about 30-day challenges for just about every fitness goal. But do these challenges work? TODAY's Erica Hill reports.

'Baby Yoga' As Helpful As It Is Cute

Parents say it helps their children calm down and cope with strong emotions.

The Most Adorable Karate Kid Fail

Karate is one of those sports where good execution is very impressive and the fails are hilarious. This karate kid wannabe decided to record his tree branch breaking skills to dazzle and impress his viewers. Unfortunately for him, the branch turned out to be deceptively strong. Fortunately for us, it results in one of the most adorable karate fails to ever happen.

Yoga Stretch for Desk Sitters

Easy yoga exercise video for chronic desk sitters.

The Most Adorable Karate Kid Fail

Karate is one of those sports where good execution is very impressive and the fails are hilarious. This karate kid wannabe decided to record his tree branch breaking skills to dazzle and impress his viewers. Unfortunately for him, the branch turned out to be deceptively strong. Fortunately for us, it results in one of the most adorable karate fails to ever happen.

Beware Of Hidden Cameras During Zumba

This kid might have a promising future career in espionage. He expertly sets up a camera and records his mom's amazing dance moves during her zumba workout. And not once during her entire work out does she even have an inkling of him even being there.

Can You Change Your Body in Just 8 Weeks?

Celebrity fitness trainer Lacey Stone joins The Doctors to talk about her #8WeeksToChange program. Meet two participants and see how they've transformed their bodies in just 52 days. Then, watch as she motivates Dr. Travis to do some push-ups!

This Woman Proves There Is No Such Thing As A 'Yoga Body'

Plus-size yoga teacher Dana Falsetti reveals how yoga helped her find self-worth, overcome depression and an eating disorder.

Yoga for Public Speaking: Stretching Out the Stage Fright

See how a few confidence-boosting poses can calm your nerves and anxiety.

Dr. Travis Puts a Little Soul Into His Cycle

Dr. Travis may be a big cyclist, but he's never Soul Cycled! Watch as he and lifestyle expert Moll Anderson, Dr. Jennifer Berman, and actress Brooke Burke-Charvet work up a sweat in a 45-minute motivational workout with Soul Cycle instructor Rourke. Then, join them for a refreshing beverage after at Equinox's Earth Bar.

This Woman Proves There Is No Such Thing As A 'Yoga Body'

Plus-size yoga teacher Dana Falsetti reveals how yoga helped her find self-worth, overcome depression and an eating disorder.

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Great Exercises to Build a Better Booty

The Doctors and actress Carmen Electra are joined by three Instagram beauties who took their butts from flat to fantastic through exercise alone!

How to Avoid Back Pain

Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid back pain, so you can play more golf. Everyone's fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don't forget to also perform one-sided exercises with the opposite side or in the other direction.

How to Strengthen Your Abs to Improve Your Drive

Instagram star and golfer Paige Spiranac demonstrates some exercises to help strengthen your abs and improve your drive. Everyone's fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don't forget to also perform one-sided exercises with the opposite side or in the other direction.

5 Yoga Poses for Flat Abs

Try out these 5 yoga poses and finally get those flat abs that you've wanted!

How to Strengthen Your Abs to Improve Your Drive

Instagram star and golfer Paige Spiranac demonstrates some exercises to help strengthen your abs and improve your drive. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

How to Avoid Back Pain

Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid back pain, so you can play more golf. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

The Jump-Rope Workout

A jump rope workout tutorial.

Cette petite fille est meilleure que vous au crossfit

Elle effectue des enchaînements de crossfit comme si de rien n'était!

5 Yoga Poses for Flat Abs

Try out these 5 yoga poses and finally get those flat abs that you've wanted!

A Gym Routine to Help You Between the Sheets

Personal trainer Rachel Nicks walks us through a workout routine that will make you a better lover.

The Couch Potato Workout

These exercises were designed to be done without really needing to take your eyes off the TV, so consider them to be a Netflix and not-very-chill workout for the next few snowy days.

5 Workout Moves You Can Do on the Treadmill

Do you hate running? Are you sick of feeling like a gerbil on the treadmill? If so, this workout is for you.

Kate Hudson On Her New Book Pretty Happy

Kate Hudson shares her secrets to living happy.

Yoga What Ifs: What You're Dying to Know But Afraid to Ask

Yoga guru Tara Stiles busts the awkward fears every yogi has before class.

Easy Thigh Toning Exercises Using Only a Floor

Don't let? ?weights and exercise machines discourage you from getting in a good work out. These five thigh?-?sculpting exercises? ?require nothing but the floor, your determination and you!

5 Workout Moves You Can Do on the Treadmill

Do you hate running? Are you sick of feeling like a gerbil on the treadmill? If so, this workout is for you.

A Gym Routine to Help You Between the Sheets

Personal trainer Rachel Nicks walks us through a workout routine that will make you a better lover.

The Couch Potato Workout

These exercises were designed to be done without really needing to take your eyes off the TV, so consider them to be a Netflix and not-very-chill workout for the next few snowy days.

Rowing for Your Life

Kelly MacFarland hits the Charles River for a rowing session.

5 Yoga Poses for Flat Abs

Join Cara Bradley in these 5 yoga poses that will certainly help you attain those flat abs that you've always been striving for!

The Fastest Exercise to Lift Your Butt

Lift and tone your rear fast with this move, which activates your abs, hamstrings, and glutes and fires up your muscles. Watch this video to see a flyBarre instructor demonstrate your favorite - fast! - new exercise.

The Best Move To Tone Your Arms and Abs

Add this key move to your workout routine for a toned core and sexy Michelle Obama arms.

Movin' Melvin Brown Shows You How To Tap Dance Into Health

The incredibly energetic Melvin Brown has come up with an amazing program to get you healthy through tap dancing.

Is Your Detox Bogus?

From juice cleanses to colon cleanses to detox diets?there are plenty of products that promise to rid your body of "toxins." But will do cleanses boost your health or merely drain your wallet? The Doctors deliver the facts!

Would You Take Freeze-Dried Poop Pills to Lose Weight?

People will try just about anything to lose weight, but would you take a pill made of poop? The Doctors discuss a new clinical trial taking place at Massachusetts General Hospital that has people doing just that!

Yes, You Can Have Fries with That

14-year-old chef Jimmy Warshawsky, a finalist in Master Chef Junior, shares three healthy recipe makeovers for everyone's favorite food: French fries! For recipes, click here .

What Does Your Face Say About Your Diet?

Can the appearance of your face be a reflection of your diet? The Doctors are joined by dermatologist Dr. Sonia Batra to discuss "sugar face," "dairy face," and "alcohol face." Is one of them you?

Women Get Real About the Best and Worst Parts of Periods

Women get real about their periods.

Young Woman Says Endometriosis Is Destroying Her Life

A young woman who's been suffering for over seven years from debilitating, painful periods and pelvic pain caused by endometriosis turns to The Doctors for help. See the surprise The Doctors and gynecologist Dr. Tamer Seckin have in store for her.

3 Alternative Workouts That Will Whip You into Shape

Bored to tears by your gym workout? Don't sweat it. The List's Donna Ruko has three new ways to get in shape.

3 Ways to Work Out Without Going to the Gym

Want a workout, but don't wanna hear the groans and grunts echoing off the cinderblock? Go outside!!! Play a game or go for a walk. The List's Donna Ruko looks at three ways to work out....outside the gym, because it's what's trending.

5 Yoga Poses for Flat Abs

Join Cara Bradley in these 5 yoga poses that will certainly help you attain those flat abs that you've always been striving for!

12 Adorable Babies Exercising In 90 Minutes

It is not always easy to find the motivation to exercise, but these babies sure make it look a lot more fun than any of those home training videos do. You might not be getting much use out of that old exercise video but these babies sure are getting a kick out of it.

Kid Wants Cough Drops For Christmas

For kids, Christmas is one of the few days in the year that they can ask for practically what ever they want. Some typical requests being toys, games, dolls, and the like. This little boy however, not only has the strangest wish for Christmas but also a condition to go with it as well. His request? Cough drops and absolutely no toys.

Millennials Claim They're Better Parents, Stricter and More Loving Than Previous Generations

A new survey shows more than half of millennial parents think they're doing a great job raising kids. Compared to previous generations who didn't rate themselves quite as high. Keleigh Nealon (@keleighnealon) has the story.

12 Adorable Babies Exercising In 90 Seconds

It is not always easy to find the motivation to exercise, but these babies sure make it look a lot more fun than any of those home training videos do. You might not be getting much use out of that old exercise video but these babies sure are getting a kick out of it.

How Did the Mountain from 'Game of Thrones' Get So Huge?

You don't put on more than 160 pounds in seven years without some secret weapons.

New Sci-Fi Gym Trend?

Will a new gym trend take your workout to new heights or leaving you sucking air? The Doctors are joined by Kristen Bellamy, actress and founder of Hollymomblog.com , to discuss elevation training masks!

How Did the Mountain from 'Game of Thrones' Get So Huge?

You don’t put on more than 160 pounds in seven years without some secret weapons.

Getting In Shape - 3 Easy Tips

3 easy tips on how to get in shape! Visit The Chic Site WEBSITE: http://thechicsite.com

The Perfect Post-Breakup Workout

With the help of trainer Rachel Nicks, Details senior editor outlines the best workout for after a breakup.

6 Exercises to Get Fit AF With a Friend

Tone it Up founders Katrina Hodgson and Karena Dawn show off six great exercises to do with a partner.

Weight Loss Secrets From Around The World

See how the rest of the world tries to fight the fat.

Aerial Yoga: Sky-High Serenity

Kelly's hanging with a swinging crowd in her first aerial yoga class.

Tone on the Go with Resistance Bands

No time to hit the gym? We hear you. Despite your best intentions and and fitness goals, finding the time to squeeze in a workout is difficult. What you need is an options that caters your busy life. And these resistance bands from Rubberbanditz are exactly what you've been looking for. Watch fitness expert Bianca Jade explain why this is the mobile gym system that will let you get a full-body workout anywhere, any time.

The Perfect Post-Breakup Workout

With the help of trainer Rachel Nicks, Details senior editor outlines the best workout for after a breakup.

Step Up Your Leg Raises with Kayla Itsines

Kayla Itsines, creator of the Bikini Body Guide and insanely fit leader of its cult-like following, shows us how to upgrade our leg raises for maximum effect. Watch more on Kayla's new app, "Sweat With Kayla."

A Full-Body New Year Workout with Kayla Itsines

Beach Body Guide creator Kayla Itsines kickstarts your New Year workout into gear with this full-body push-up variation called the in-and-out push-up.

3 Workout Myths, Debunked

There are lots of myths about working out. Here are three that are totally false.

3 Workout Myths, Debunked

There are lots of myths about working out. Here are three that are totally false.

Fareed Zakaria on Meditation

Journalist Fareed Zakaria talks about his challenging, but necessary relationship with meditation.

Fareed Zakaria on Meditation

Journalist Fareed Zakaria talks about his challenging, but necessary relationship with meditation.

7 Ways to Get Slim Without a Diet

No, you don't always have to diet to lose weight. There are other ways that will help you shed pounds. Watch this video to see how you can get slim without going on a diet.

Why You're Not Losing Weight Yet

Are you dieting but not seeing results yet? You might be stalling your weight loss. Watch this video for the reasons why you're not losing weight yet.

Boost Your Booty in 6 Minutes: Week 3

Keep it up with the third week of the Cosmo Butt Challenge.

5 Exercises to Burn Belly Fat

Fitness instructor Yovanna Ventura (Instagram: @yoventura) runs through five exercises for a toned, flat stomach.

5 Exercises to Target Flabby Arms

Physique 57 instructor Shoba Narayan shows of 5 moves that will get rid of stubborn, flabby, upper arm fat, a.k.a. bat wings.

Lose Weight While You Sleep

There are some really simple things you can do to actually help you burn calories while you sleep.

8 Common Wellness Myths Debunked

We put eight common wellness truisms to the test, here's what the experts had to say about your favorite "healthy" habits.

The Best Time to Work Out to Burn the Most Fat

The Doctors reveal the best time for women to work out to burn the most fat!

Baby 101: Sun Protection

Expert Brandi Jordan shows us how to properly apply sunscreen to Baby

Baby 101: Infant Massage

Expert Brandi Jordan shows parents how to help make Baby calm and happy

Le yoga dans les airs, la nouvelle tendance

Le yoga mural ne date pas d'hier, mais il semble susciter de plus en plus l'intérêt des adeptes. Emboîtant le pas à deux studios montréalais, un nouveau centre de yoga mural basé sur la Rive-Sud vient tout juste d'ouvrir ses portes.

Women Pose Nude To Celebrate Their Weight Loss

Women Pose Nude To Celebrate Their Weight Loss

Why Spinning Actually Works

Indoor cycling is the hottest workout trend right now. It's easy on your joints and hard on that waistline.

Yoga Fix: Cold and Flu Cure

Get the germs out fast with this super-easy routine and cold-busting soup.

Dr. Oz On Sticking To Your New Years Resolutions

Dr. Oz shared his five tips for how to maintain your New Year's resolutions in an exclusive video interview with Us Weekly!

Jillian Michaels on How to Get Fit in 2016, GMOs and What Fads to Avoid

Famed health and fitness expert Jillian Michaels doesn't hold back in her opinions on fads like crossfit, pressed juices, card cycling, gluten free diets and fasted cardio. Plus, she gives her take on GMOs.

Georgia Doctor Arrested After 36 of HIs Patients Die

Psychiatrist Narendra Nagareddy has been arrested and charged with overprescribing patients.

Popular Sex Myths, Debunked

Discovering the truth behind some very popular myths about sex.

Which Is Worse: Oil Spray or Real Oil?

The Doctors discuss which is worse: non-stick oil spray or real oil?

Drs. Rx: A Funny Way to Curb Emotional Eating

The Doctors reveal a funny way to curb emotional eating!

3 Chair Exercises to Get Toned at Home

Are you more of a stay-at-home workout type? Grab a chair and get started on these easy moves that will keep you in tip-top shape.

How Melissa Hartwig's Substance Addiction Lead To The Whole30 Challenge

Melissa Hartwig, the co-creator of "The Whole30" food challenge sat down with the Huffington Post Canada to explain how drugs and food aren't that different.

How to Get Flat Abs Without Sit Ups

A new year calls for new exercises?. ?Shake up your core workout by implementing these simple yet effective alternatives to the traditional sit-up.

How to Tone Your Arms Without Weights

Don't let exercise weights hold you down. These muscle-targeting workouts can be accomplished using only your body weight and your determination.

How to Do the Perfect Push-Up

Trainer Rachel Nicks shows us the perfect push-up form.

'Supernanny US': Twins Don't Like the Sound of New House Rules

Upon hearing the new house rules, 4 year old twins respond by blocking their ears.

Can Banning Kids from Social Media Do More Harm Than Good?

Yalda Uhls, author of Media Moms and Digital Dads , joins The Doctors to discuss the importance of social media in a child's life.

Unwinding on The Viking Star Ocean Cruise Ship

Named one of the “5 best cruise ship spas", find out how Viking Cruises have taken this Scandinavian tradition to the next level.

How Melissa Hartwig's Substance Addiction Lead To The Whole30 Challenge

Melissa Hartwig, the co-creator of "The Whole30" food challenge sat down with the Huffington Post Canada to explain how drugs and food aren't that different.

Martha Hunt on How Working Out Empowers Her

Victoria's Secret model Martha Hunt has a fierce runway walk - and a mean left hook. The Angel shows off some of her best kickboxing moves, opens up about staying fit with her squad, and reveals that, yes, models do eat.

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3 New Products to Track Health and Fitness Goals

You work out. You diet. But you're just not seeing results. What's going on? This is where information can help. The List's Jimmy Rhoades has 3 new products that say they'll provide the data you need to achieve your health and fitness goals.

Watch a Guy Break a World Record by Squatting an Absurd Amount of Weight

Powerlifter Sam Byrd weighs only 219 pounds but he can squat more than four times his body weight. And now he's a world-record holder.

How to Do the Perfect Push-Up

Trainer Rachel Nicks shows us the perfect push-up form.

Watch a Guy Break a World Record by Squatting an Absurd Amount of Weight

Powerlifter Sam Byrd weighs only 219 pounds but he can squat more than four times his body weight. And now he’s a world-record holder.

Mayo Clinic Minute - Inside the Mayo Clinic Diet

The Mayo Clinic Diet has a new distinction this resolution season, having just been named the top commercial diet by U.S. News & World Report. In this Mayo Clinic Minute, Jeff Olsen speaks with Dr. Donald Hensrud, the editor-in-chief of The Mayo Clinic Diet, to learn more about what's often called 'the last diet you'll ever need.'

Psychiatric Drugs for Babies?

A recent study found that more than 80,000 prescriptions for Prozac were written for patients under the age of 2 in 2014. Pediatrician Dr. Jim Sears joins The Doctors to discuss.

DIY Injections to Lighten Skin?

The Doctors are joined by dermatologist Dr. Sonia Batra to discuss a dangerous new skin lightening trend. Find out why you should proceed with caution.

Is Male PMS Real?

We know there's no such thing as a "man period"...but can males suffer from PMS?

Can Liposuction Make You Healthier?

Plastic surgeon Dr. Andrew Ordon weighs in on a recent magazine article that claims liposuction may have important health benefits.

Can Plastic Surgery Cause Depression?

A growing number of cosmetic and plastic surgeons think formal mental health screenings should be in place for people who want to have plastic surgery. Find out what The Doctors think.

3 Healthy Habits That Can Be Unhealthy or Dangerous

We've always heard the recipe for health is to get plenty of sleep and exercise, but can there actually be too much of a good thing? The answer is yes and The List's Donna Ruko has got your list of healthy things not to over do.

A Simple Way to Reduce Alzheimer's Risk

ER physician Dr. Travis Stork explains how changing one simple habit could help reduce your risk of developing Alzheimer's. Find out what it is.

Can Sleep Position Affect Overall Health?

Can sleeping on the left side of your body benefit your overall health? The Doctors are joined by sleep expert Dr. Raj Dasgupta to give you the real deal!

Knock out Your Worries

Worrying can overcome you with anxiety and leave you feeling exhausted. But with a few strategies, you can eliminate worrying and focus on positive feelings.

Seeking Treatment for Irritable Bowel Syndrome

90% of people who suffer from IBS take advice from family and friends who aren't healthcare professionals. Dr. Jennifer Berman talks about the importance of talking with your doctor or GI to find the right treatment. Sponsored in part by the American Gastroenterological Association, with support from Ironwood Pharmaceuticals and Allergan.

Art of Yoga Displayed Among Picturesque Landscapes

Yoga art is displayed among picturesque landscapes.

Alyson Schafer: How To Explain ISIS To Children

What do you do when a child asks what ISIS is? Alyson Schafer has the answers.

3 New Products to Track Health and Fitness Goals

You work out. You diet. But you’re just not seeing results. What's going on? This is where information can help. The List's Jimmy Rhoades has 3 new products that say they’ll provide the data you need to achieve your health and fitness goals.

Art of Yoga Displayed Among Picturesque Landscapes

Yoga art is displayed among picturesque landscapes.

Boost Your Booty in 6 Minutes: Week 2

Keep it up with the second week of the Cosmo Butt Challenge.

Alyson Schafer: Dealing With Disappointed Child

Alyson explains why it's important to understand the mind of a child when they get disappointed and how to overcome it.

Alyson Schafer: Tips For Raising A Daughter

Girls are there own unique person and Alyson Schafer gives her tips on how to raise a daughter.

What Is 'The Real Single Moms Club'?

Single moms account for more than one-quarter of all US households. The Doctors are joined by Shana Naylor, founder of "The Real Single Moms Club," who's made it her mission to empower single moms.

Weight Loss Tips from Heidi Powell

We're barely into 2016, so how's your resolution coming along? If it was to lose weight, like the other 45-million Americans who will diet this year, we hope you're still going strong, because 90% of diets will fail within the first seven days. The List's Teresa Strasser has some motivation you may need to keep going.

AM Stretches to Start Your Day Off Right

Wake ?up your ?body from head to toe with these muscle targeting stretches.

Sleep Better After These 4 Evening Yoga Poses

Wind down your long hectic day with these four simple yoga poses.

Breathe Your Way Into a Calm and Centered Day

?A simple meditation in the morning ?can ?keep you mindful and centered ?all day.

A-List Celeb Fitness Secrets Revealed

Celebrity nutritionist, fitness trainer, and author Harley Pasternak reveals secrets to an A-list body! Plus, did you watch and listen for today's word of the day? If so, click here to enter for a chance to win a Harley Pasternak Power Blender by Salton!

AM Stretches to Start Your Day Off Right

Wake ​up your ​body from head to toe with these muscle targeting stretches.

Sleep Better After These 4 Evening Yoga Poses

Wind down your long hectic day with these four simple yoga poses.

Breathe Your Way Into a Calm and Centered Day

​A simple meditation in the morning ​can ​keep you mindful and centered ​all day.

3 Inexpensive Ways to Workout Like a Celebrity

The perfectly toned bodies of celebrities posing on red carpets don't come easy or cheap, but if you can't afford an expensive entourage of coaches and trainers no problem because The List's Teresa Strasser found some moves from famous fitness gurus you can do at home for free on What's Trending.

Shake Up Your Fitness Routine With This Fun, Fearless Pole Dance Work Out

Getting fit doesn't have to be a drag! Roz 'The Diva' Mays shows us how to shake up tired fitness routines with a fun pole dance workout.

Happy New You: Find Your Center With This Simple Yoga Exercise

Grace of Move By Grace helps us get zen and find our centers with an easy yoga exercise.

3 Exercises Every Executive Needs to Know

Barron's Penta heads to the boutique "E" gym at Equinox to learn the moves that anyone with a desk job should be doing before a workout, or even after a long day at the office.

4 Body-Transforming Exercises You Don't Need a Gym Membership to Do

Aussie fitness expert Kayla Itsines is revealing four exercises that you can do at home, and all you need is a sturdy surface like a sturdy coffee table.

How To Lose Weight While Eating

Everyone wants to lose weight, but actually doing it is another story. Here's how to lose weight while you eat.

Happy New You: Find Your Center With This Simple Yoga Exercise

Grace of Move By Grace helps us get zen and find our centers with an easy yoga exercise.

How to Do Wing Pulses to Sculpt Your Back

This POP Pilates exercise does double duty - it strengthens your core and sculpts your back. Watch Cassey Ho demonstrate how to do wing pulses in this video.

How to Do the Wiggle Move for a Strong Core

This POP Pilates move is extremely effective in targeting both your obliques and your abs, leaving your with a stronger, tighter core. Watch Cassey Ho demonstrate the wiggle move in this video.

How to Do the Windmill for Your Obliques

It's not all about crunches?this move will have your core burning in no time. Watch Cassey Ho demonstrate how to do the windmill move for stronger obliques in this video.

How to Do Side Lunges for Lean Legs

Get lean, toned legs with this POP Pilates move. Watch this video to see Cassey Ho demonstrate how to do side lunges, so you can strengthen and tone your stems!

How to Do T-Stand Pulses for a Tighter Butt

This POP Pilates move requires a bit of balance, but it will lift and tone your butt in no time. Watch this video to see Cassey Ho demonstrate T-stand pulses.

How to Do Scissor Sit Ups

Short on time but still want to get in a good workout? Try doing scissor sit ups, which work your abs and your thighs at the same time. Watch this video from Cassey Ho to see how.

How to Do Reverse Plank Triceps Dips

For leaner arms, target your triceps by doing reverse plank dips. In this video, Cassey Ho demonstrates how to do three reverse plank variations for stronger arms.

How to Do the Rainbow Butt Move

This POP Pilates move will really strengthen and tone your glutes. Watch Cassey Ho demonstrate how to do the rainbow butt move in this video for a toned lower half.

How to Do the Pushing Grasshopper Move

This move combines two exercises into one highly effective workout for your triceps and your butt. In this video, Cassey Ho demonstrates how to do a pushing grasshopper to work your arms and tone your glutes.

How to Do Pli Squats to Tone Your Legs

This squat variation will have your legs burning in no time. Watch this video to see Cassey Ho demonstrate this POP Pilates move for stronger, leaner legs.

How to Do Oil Riggers for Strong Triceps

This classic POP Pilates move will have your triceps burning, but it's totally worth it! In this video, Cassey Ho demonstrates how to do oil riggers so you can get toned arms.

How to Do the Hot Potato

A fun children's game turned into a fat-blasting workout! In this video, Cassey Ho demonstrates how to do the hot potato move to tone your butt and thighs.

How to Do Heel Kicks for a Tight Butt

This fun move really activates your hamstrings and your butt, leaving you with a stronger lower half. In this video, Cassey Ho demonstrates how to do heel kicks so you can tone and tighten your glutes.

How to Do Frogger Abs

This combination move will strengthen your hard-to-reach inner thighs as well as your core. In this video, Cassey Ho demonstrates how to do the frogger exercise to help tone and flatten your belly.

How to Do the Fire Hydrant and Heel Up Move

This POP Pilates combination move will target two areas at once, leaving you with burning legs and a lifted butt. Watch this video for Cassey Ho's demonstration of the fire hydrant + heel up move.

How to Do the Crunch Twist for a Strong Core

You've done a regular crunch before, so why not try adding a twist to the move? Watch Cassey Ho demonstrate how to do a crunch twist in this video for a strong core.

How to Do the Cross Butt Kick

This POP Pilates move will lift and tone your butt in no time, just be sure that you're doing it properly! In this video, Cassey Ho demonstrates how to do the cross butt kick.

How to Do Criss Cross Scissors for Your Thighs

If you want to completely tone your thighs, you will love this effective POP Pilates move. Watch this video to see Cassey Ho demonstrate how to do criss cross scissors to tone your inner and outer thighs.

How to Do Bridge Butterflies

Here's a great POP Pilates move to tone your thighs and lift your butt. Watch this video to see Cassey Ho demonstrate how to do bridge butterflies so you can strengthen your core.

How to Do Back Behinds to Tone Your Back

Look strong and sexy in sleeveless tops thanks to this back-sculpting POP Pilates move. In this video, Cassey Ho demonstrates how to do back behinds so you can get a sculpted shoulders and a toned back.

Why Exercise Is A Bad New Year's Resolution

Welcome to the year 2016! Now first thing's first, it's time to come up with some New Year's resolutions! Not anyone's favorite idea, but it definitely is necessary. People across the world resolve to lose weight in the New Year. Well here's a few reasons why you should start with the stationary bike rather than a treadmill.

Testing Ground Out of the Lab Thermosterone V7

Testing Ground Out of the Lab Workout

Here are the Only 15 Exercises You Need to Get in Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.

How Keeping Track Of Your Wellness Can Backfire

Shane Ferro discusses the negatives of keeping track of your wellness.

Why You Shouldn't Judge Your Co-Workers For Taking Lunch Breaks

Alyssa Spatola explain why you shouldn't judge your co-workers for taking lunch breaks.

How We Can All Stop Feeling So Overwhelmed At Work

Carolyn Gregoire and Jo Confino explain how we can all stop feeling overwhelmed at work.

How Getting An Hour More Of Sleep Improves Your Well-Being

Carolyn Gregoire explains how getting an hour more of sleep improves your well-being.

HuffPost's Workplace Wellness Initiative

Corporate culture can breed stress, illness and disease. But, to start the new year off healthier, HuffPost is focusing on the best ways to improve workplace well-being. We discuss how you can make your work day more fruitful for body and soul.

Aol Being Mum Trailer

Trailer for the being Mum Campaign

HPL Takes On: Men's Body Issues

HuffPost Live took a close look at men's body issues. We spoke to gay and straight men to explore the origins of their insecurities and how they cope with the social standards for the male form.

The 13 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.

5 Exercises to Make Bra Fat Disappear

Follow these five exercises with fitness instructor Olivia Amato to banish your back fat.

5 Beginner Mistakes

M&F senior editor Zack Zeigler shares some beginners tips to help with your New Year's resolutions.

5 Beginner Mistakes

M&F senior editor Zack Zeigler shares some beginners tips to help with your New Year's resolutions.

Re-Examining The ADHD Diagnosis

Attention Deficit Hyperactivity Disorder diagnoses have shot up 30% in the last 20 years. Dimitri Christakis, a professor of pediatrics, says an ADHD diagnosis can be a "disservice." He joins us to discuss why we need to change our thinking on ADHD.

Backstreet Boys Want to Make a Video with YOU

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Jenna Wolfe Tells Her Story Of Coming Out On 'The Today Show'

Jenna Wolfe talks about how she came out on "The Today Show."

Fitness Expert Jenna Wolfe LIVE

Journalist, fitness expert and personal trainer Jenna Wolfe joins us to talk about her new book, "Thinner in 30."

Doing This Can Make You Lose Weight Without Dieting Or Working Out

Journalist, fitness expert and personal trainer Jenna Wolfe shares how you can lose weight without dieting or working out.

Great Foods To Snack On For A Quick Protein Fix

Journalist, fitness expert and personal trainer Jenna Wolfe shares her favorite foods to snack on for a quick protein fix.

How To Make Those Fitness New Years Resolutions Stick

Journalist, fitness expert and personal trainer Jenna Wolfe talks about how to make those fitness resolutions stick.

The 3 Most Confusing Instructions You Hear in a Barre Class

Whether you're new to barre or go every week, the lingo used by instructors can be difficult to understand. Kara Liotta, creative director and master instructor at FlyBarre, breaks down the the directions that most confuse.

The Barre Move Were All Doing Wrong

Even seasoned barre goers struggle with this exercise. Kara Liotta, creative director and master instructor at FlyBarre , shares the two mistakes most people make and how to correct them.

The Trick to Getting Through the Hardest Part of Barre Class

Theres one part of every barre class that beginners almost never make it through. Kara Liotta, creative director and master instructor at FlyBarre, has a clever tip to help you get to the end.

4 Underrated Moves You Should Be Doing More Often

Some fitness moves have been around forever. And though they may not be as exciting as the latest and greatest trendy exercises, they get results. We asked four fitness experts to share the one move they think we all need to be doing more of.

How to Burn 100 Calories in 10 Minutes

No one would blame you for abandoning your workout on a hectic, busy day. But when it takes just 10 minutes, and torches serious calories, like this routine from personal trainer Ngo Okafor does, it's worth finding a way to fit in the sweat session.

This Is Why Your Butt Isn't Changing

The problem may be that you aren't actually working your whole behind. Personal trainer Ngo Okafor has a routine to fix that.

2 Confusing Things Fitness Instructors Say, Explained

There comes a point in every group class when the instructor announces a cue that you don't even understand let alone know how to do. We asked two trainers to explain themselves.

3 Things Yoga Teachers Say That No One Understands

Even the most experienced yogis can be thrown off by a less-than-clear direction from their instructor. We asked Diana Zotos Florio (dianazotos.com), certified yoga teacher and licensed physical therapist, to explain three confusing cues.

The Push-Up Trick That Eliminates Triceps Jiggle

It's a spot many women wish was just a bit more toned. Try this twist on the classic push-up to give your triceps better shape, from personal trainer Ngo Okafor.

3 Yoga Poses To Do Before a Stressful Day

This is the perfect routine for when you're facing a long or anxiety-filled day, from Diana Zotos Florio, certified yoga teacher and licensed physical therapist ( DianaZotos.com ).

The Stretch All Lower-Back Pain Sufferers Need to Try

Many of us will deal with lower back pain at some point in our lives. This simple stretch, from certified yoga teacher and licensed physical therapist Diana Zotos Florio ( DianaZotos.com ), can relieve the ache.

The 2 Surprising Yoga Poses We're All Doing Wrong

It's not the superchallenging scorpion or crow pose. Certified yoga teacher and licensed physical therapist Diana Zotos Florio (dianazotos.com) says these two simpler moves are the ones that actually cause the most problems for people.

5 Moves to Get a Butt That Looks Too Good to Be True

Fitness instructor Yoanna Ventura (Instagram @yoventura) demonstrate five exercises that will tone and shape your best butt ever.

Tone Your Arms and Legs In Three Minutes With Kayla Itsines

Kayla Itsines' workouts made her Instagram-famous, and now she's spilling her secrets for sculpting arms and legs.

Kayla Itsines' Three-Minute, Full-Body Workout

No time to exercise? Instagram fitness guru Kayla Itsines has your back - and your abs, arms, and legs. All you need is three minutes and the motivation to get moving.

Dealing With Life When 'Crazy Busy' Is The New Normal

Feeling overwhelmed and overworked? Leadership coach Eileen Chadnick has a few tips on how to cope.

Get in Shape at Home and Have Fun Doing It

Remember how much fun you had bouncing on trampolines as a kid? Trampolines aren't just for play; they're great for exercise, too. And this jogger trampoline lets you bring home the joy of a trampoline workout. Use it for stationary running, lunges, and more. Watch fitness expert Leandra Rouse show you tips and tricks to add a little bounce back into your workout routine.

How to Boost Your Booty in 6 Minutes

This 6 simple moves will jumpstart you on your way to your best ass ever.

Are You Getting Your Daily Intake Of Positivity?

Science has determined the minimum requirement of daily positive experiences. It's even higher if you're in a relationship. Are you meeting the thresholds?

Where To Start If You Want More Time For Yourself

If your schedule has you neglecting time to yourself, listen to the advice life coach Catherine Thorburn has to say.

Little Girl, 4, Superglued to McDonald's Toilet Seat in a Cruel Prank

A British girl, 4, was left injured and in tears after a cruel prank left her superglued to a McDonald's toilet seat.

Teacher Says Girls Who Go to Same-Sex Schools Are at a Disadvantage, They Can't Talk to Boys

A school head claims girls who go to all-female schools might not be as successful as those at same-sex schools if they graduate without being able to talk to boys. Keleigh Nealon (@keleighnealon) has the story!

Adrian Romoff: More Than Just a "Child Genius"

The Doctors are joined by Adrian Romoff, an 11-year-old musical prodigy and contestant on Lifetime's "Child Genius: Battle of the Brightest." Watch as he and Dr. Andrew Ordon go head-to-head in a little friendly competition. Who's the brightest? Find out!

How Your Morning Coffee Can Lead To A More Mindful Day

Life coach Catherine Thorburn shares her tips to get the most out of your coffee break.

Who Do Life Coaches Turn To For Coaching?

Career coach Eileen Chadnick shares who she turns to for when she needs coaching in life.

Why Feeling Overwhelmed Doesn't Discriminate

Eileen Chadnick shares how she turned her crazy busy life into a career.

Dealing With Life When ‘Crazy Busy' Is The New Normal

Feeling overwhelmed and overworked? Leadership coach Eileen Chadnick has a few tips on how to cope.

Are You Getting Your Daily Intake Of Positivity?

Science has determined the minimum requirement of daily positive experiences. It’s even higher if you’re in a relationship. Are you meeting the thresholds?

Why Feeling Overwhelmed Doesn't Discriminate

Eileen Chadnick shares how she turned her crazy busy life into a career.

Who Do Life Coaches Turn To For Coaching?

Career coach Eileen Chadnick shares who she turns to for when she needs coaching in life.

How Your Morning Coffee Can Lead To A More Mindful Day

Life coach Catherine Thorburn shares her tips to get the most out of your coffee break.

Where To Start If You Want More Time For Yourself

If your schedule has you neglecting time to yourself, listen to the advice life coach Catherine Thorburn has to say.

Future Self Investment (2)

Max Mindset: Future Self Investment

Piloxing Your Socks Off

Kelly MacFarland does sweat-soaking Piloxing, celebs' latest fitness craze.

Future Self Investment (2)

Max Mindset: Future Self Investment

Get in Shape at Home and Have Fun Doing It

Remember how much fun you had bouncing on trampolines as a kid? Trampolines aren't just for play; they're great for exercise, too. And this jogger trampoline lets you bring home the joy of a trampoline workout. Use it for stationary running, lunges, and more. Watch fitness expert Leandra Rouse show you tips and tricks to add a little bounce back into your workout routine.

How Well Do You Know The Tone It Up Trainers?

See for yourself.

Cancer Survivor Meets the Donor Who Saved His Life

After a bone marrow transplant that saved his life, a 16-year-old boy meets his donor. Once strangers thousands of miles apart, the two are now connected forever. Keleigh Nealon (@keleighnealon) has the story!

4 Year-Old Thrilled to Get New Garbage Cans for Christmas

A little boy who looks forward to helping out on garbage day in his neighborhood, only wanted new garbage cans for Christmas this year. As Mara Montalbano (@maramontalbano) tells us, he got exactly what he wished for.

9 Ways to Speed Up Your Metabolism

Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet, and exercise habits also play a role.

A-Day 2-Lower Body-Abs-V6-CCP-T

Hers Starter's Guide 2016: Day 2 Lower Body-Abs

4 Effective Workout Moves You Can Do At Home

Working out's a LOT more fun when you can do it on your own terms in your own crib with your own tunes and your own friends. Follow along as Refinery29 editor Annie Georgia Greenberg and special guest vlogger Tess Christine show you how an easy, at-home workout that will tone up your whole body.

Cardio-Day Tips from Cassey Ho

You've reached cardio day! It's time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.

Rest-Day Tips from Cassey Ho

You've worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it's an important part of your workout routine.

Take the 30-Day Total Body Challenge

Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. She will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she'll give great tips for getting through cardio and rest days.

Cassey Ho's Healthy Eating Tips

Make sure you don't derail all your hard work with a bad diet. Watch this video for great healthy eating tips from Cassey Ho so you can stay strong throughout your workouts.

5 Moves for Stronger Arms

Looking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned.

5 Booty-Burning Moves for a Better Butt

Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates.

5 Ab Exercises That Blast Belly Fat

Having an excess of belly fat can cause serious health problems?from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat.

5 Exercises for Tighter, Leaner Thighs

Blast cellulite on your thighs and get lean legs with these 5 exercises from Cassey Ho. Watch this video to see the best way to slim down your thighs for leaner legs.

Cassey Ho's 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.

Hers Starter's Guide 2016: Day 2 Lower Body-Abs

Hers Starter's Guide 2016: Day 2 Lower Body-Abs

Mayo Clinic Minute: Holiday Interval Training

Do you find you are eating more and exercising less this holiday season? If you can't find time to get to the gym, consider adding short bursts of heart-healthy exercise to your day. It's called interval training, and as Vivien Williams reports, it's an easy and effective way to help counteract those extra holiday calories.

Hers' Starters Guide 2016: Day 4-Lower Body-Abs

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Day 3-Upper Body

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Day 2-Lower Body-Abs

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Day 1-Upper Body

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Cardio

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Warmuo

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Nutrition

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Intro

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

At-Home Workouts to Do This Holiday

Wherever the holiday's bring you this week, ensure that you'll stay taut, toned and looking great? with these simple at-home workouts.

How Point Break Star dgar Ramrez Stays In Shape

Actor dgar Ramrez talks about his training routine for the upcoming films "Point Break" and "Hands of Stone".

Quelques postures de yoga pour lutter contre le blues de l'hiver

Quelques postures de yoga pour lutter contre le blues de l'hiver

Hers' Starters Guide 2016: Day 4-Lower Body-Abs

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Day 3-Upper Body

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Day 1-Upper Body

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Cardio

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Warmup

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Nutrition

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Hers' Starters Guide 2016: Intro

Find out how to do this exercise in Muscle & Fitness' Hers special workout program for beginners.

Mayo Clinic Minute - Holiday Interval Training

Do you find you are eating more and exercising less this holiday season? If you can't find time to get to the gym, consider adding short bursts of heart-healthy exercise to your day. It's called interval training, and as Vivien Williams reports, it's an easy and effective way to help counteract those extra holiday calories.

Starter's Guide 2016: Nutrition

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Men's Warmup

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Men's Introduction

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Day 4

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Day 3

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Day 2

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Day One

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

Starter's Guide 2016: Cardiio

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

SARAH GRACE - 5 MIN AMRAP

Sarah Grace - 5 Min AMRAP

4-Step Guide to Painless Potty Training

Who said you can't party in the bathroom? Trust this mom - it really works!

Parents Might Need to Rethink That Night Out on New Year's Eve Thanks to Babysitter Price Surging

Move over, Uber! Now babysitters are surge pricing! Rob Smith (@robsmithonline) has all the details on the new holiday rates some sitters are charging!

Starter's Guide 2016: Nutrition

Find out how to do this exercise in Muscle & Fitness' special workout program for beginners.

10 Best Superfoods for Faster Weight Loss

Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for the complete list of 10 superfoods to eat for weight loss.

This Easy Trick Simplifies Morning Madness

Eliminate the morning rush chaos with this simple and effective ?'out-the-door' table.?

Best Kid-Friendly Carry On Packing Tip

Learn the most effective ways to prepare your family for plane travel.

7 Fat-Burning Foods That Boost Metabolism

Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be eating to burn fat and shed pounds!

Woman Drops 4 Dress Sizes with Mindfulness

One Cornwall woman's story may make you actually excited about shedding some weight in 2016.

Mayo Clinic Minute - Healthy Holiday Snacks

The holidays are filled with sugar and spice and butter, lots of butter. With a little planning and creativity, holiday treats can be both festive and good for you. Vivien Williams talks with a Mayo Clinic Healthy Living Program dietitian who offers a few healthful snack options that the whole family will enjoy.

Is Caffeinated Peanut Butter Safe?

The Doctors weigh in on the potential health risks of consuming peanut butter enriched with caffeine.

Antidepressants and Autism Spectrum Disorder

Use of antidepressants in 2nd or 3rd trimester may increase risk of autism spectrum disorder, new study finds.

Top 5 Facts About Breast Implants

Welcome to WatchMojo's Top 5 Facts where we count down five random facts about a fascinating topic. Today we'll be looking at real facts about fake breasts.

How to Avoid the Holiday Blues

Tis the season to be jolly...right? Well, for some, it can also be a time of the year where you might feel overwhelmed and a little blue missing loved ones that are no longer with you. Here are some tips to avoid being the party pooper this holiday season.

Rare Blood Cancers: What You Need to Know

David began noticing adverse symptoms after turning 40, including fatigue, shortness of breath and pain. A routine test revealed he had a rare blood cancer called polycythemia vera. Learn the signs and symptoms of PV, what causes it, as well as potential treatment options.

Comedienne Carol Leifer Undergoes a Colonoscopy

The Doctors follow along as comedienne and author Carol Leifer undergoes a routine colonoscopy with Dr. Carey Strom. Learn the importance of routine health exams in the fight against cancer.

Hungry Girl Lisa Lillien Shares Drive Thru Food Swaps

Lisa Lillien, also known as the Hungry Girl, shares four simple swaps for your favorite fast food items so you can enjoy without destroying your diet. Click here for the full recipes.

Brain Tumor Threatens Young Girl's Health

Young Alexis first appeared on The Doctors in February 2014 , when her mother, Jenny, explained that a benign tumor in the center of Alexis' brain had caused uncontrollable weight gain. Today, after undergoing dangerous surgeries to remove the tumor and help Alexis lose weight, Jenny reveals that the tumor has returned and Alexis fears for her health.

What's Causing Man's Mysterious Bumps?

Shawn says the mysterious bumps that have cropped up throughout his body have made him self-conscious and concerned for his health. Can dermatologist Sonia Batra get to the bottom of this worrisome condition?

Man Lives with Mysterious Bumps for 20 Years

Shawn says he's been living with mysterious lumps and bumps all over his body for the past 20 years. Concerned they could be a sign of a serious condition, Shawn reaches out to The Doctors for help finding a diagnosis. Click here to find out the cause of Shawn's unusual condition.

Left Behind: In The Wake Of An Overdose

In the midst of America's drug epidemic, losing loved ones to drug overdose is a reality for many families. HuffPost Live sat down with grieving families and recovering addicts to discuss the dangers of drug addiction.

Man Tries to Break Into Jail by Crashing Into Doors, Climbing Fence

A man tried to break into a prison to visit friends by crashing his car into the doors and attempting to climb a barbed wire fence. Patrick Jones (@Patrick_E_Jones) explains.

Principal Fighting Cancer Helps Former Student Do The Same

That's paying it forward.

How To Wrap an Oddly Shaped Gift

Not sure how to tackle those awkward corners and curves? Save yourself time and wrapping paper with this easy demO.

How To Wrap an Oversized Box

Save yourself time and wrapping paper with this easy demO.

Colonel Explains Why Meditation Should Be Incorporated In The Military

Col. Brian Rees explains why meditation should be incorporated into the military.

How Meditation Could Help Ease Mounting Tensions Overseas

John Hagelin and Bob Roth explain how transcendental meditation could help the fight against terrorism.

Would You Fix Your Teeth with DIY Braces?

Cosmetic dentist Dr. Kourosh Maddahi weighs in a dangerous new Internet trend: do-it-yourself braces!

Ron Howard Tells Us About His Upcoming Projects and How Meditation Can Improve His Life

How meditation can help

Foam Rollers Aren't Just For Stretching

This is how you get a great workout by using a simple foam roller.

SELF X Tone It Up Challenge

Get in shape this January!

The 3 Most Confusing Instructions You Hear in a Barre Class

Whether you're new to barre or go every week, the lingo used by instructors can be difficult to understand. Kara Liotta, creative director and master instructor at FlyBarre, breaks down the the directions that most confuse.

2 Confusing Things Fitness Instructors Say, Explained

There comes a point in every group class when the instructor announces a cue that you don't even understand let alone know how to do. We asked two trainers to explain themselves.

The 2 Surprising Yoga Poses We're All Doing Wrong

It's not the superchallenging scorpion or crow pose. Certified yoga teacher and licensed physical therapist Diana Zotos Florio (dianazotos.com) says these two simpler moves are the ones that actually cause the most problems for people.

The Trick to Getting Through the Hardest Part of Barre Class

Theres one part of every barre class that beginners almost never make it through. Kara Liotta, creative director and master instructor at FlyBarre, has a clever tip to help you get to the end.

The Barre Move Were All Doing Wrong

Even seasoned barre goers struggle with this exercise. Kara Liotta, creative director and master instructor at FlyBarre , shares the two mistakes most people make and how to correct them.

3 Things Yoga Teachers Say That No One Understands

Even the most experienced yogis can be thrown off by a less-than-clear direction from their instructor. We asked Diana Zotos Florio (dianazotos.com), certified yoga teacher and licensed physical therapist, to explain three confusing cues.

Olympic Gold Medalist Alex Morgan on Why She's Her Biggest Competitor

FIFA Women's World Cup champion and Olympic Gold Medalist Alex Morgan talks about the importance of preparation and why she kills herself in her workouts every day.

5 Exercises to Turn Your Butt Into a Booty

Instagram star Katya Elise Henry (@katyaelisehenry) shows you five moves to get her famous derriere.

Olympic Gold Medalist Alex Morgan on Why She's Her Biggest Competitor

FIFA Women's World Cup champion and Olympic Gold Medalist Alex Morgan talks about the importance of preparation and why she kills herself in her workouts every day.

Foam Rollers Aren't Just For Stretching

This is how you get a great workout by using a simple foam roller.

Holiday Entertaining With Karen Elson

We're cooking classic English dishes and sipping champagne (in the closet) in Elson's welcoming Nashville home.

3 Ways to Light Up Your Late Night Workout

Here's a great new way to do some nocturnal burning of calories, an LED Hula Hoop! The List's Donna Ruko has ways to get your night sweats, in a good way, on the To Do List.

How to Burn 100 Calories in 10 Minutes

No one would blame you for abandoning your workout on a hectic, busy day. But when it takes just 10 minutes, and torches serious calories, like this routine from personal trainer Ngo Okafor does, it's worth finding a way to fit in the sweat session.

The Push-Up Trick That Eliminates Triceps Jiggle

It's a spot many women wish was just a bit more toned. Try this twist on the classic push-up to give your triceps better shape, from personal trainer Ngo Okafor.

'Supernanny US': Kid Talks Back To Mother

The parents try to implement what they have learned but slip back into old ways easily and this young kid talks back disrespectfully to his Mother.

4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, it's not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, and shoulders.

This Is Why Your Butt Isn't Changing

The problem may be that you aren't actually working your whole behind. Personal trainer Ngo Okafor has a routine to fix that.

4 Underrated Moves You Should Be Doing More Often

Some fitness moves have been around forever. And though they may not be as exciting as the latest and greatest trendy exercises, they get results. We asked four fitness experts to share the one move they think we all need to be doing more of.

These Moms Share Their Secrets To Successful Holiday Co-Parenting

Andrea Gribble, Karen Cahn, Mindy Dawson and Shannan Younger give tips for successful holiday co-parenting.

The Dirtiest Places In The Grocery Store

Grocery stores are infested with nasty bacteria. Here are the dirtiest spots in every supermarket http://trb.tv/isNqg

3 Yoga Poses To Do Before a Stressful Day

This is the perfect routine for when you're facing a long or anxiety-filled day, from Diana Zotos Florio, certified yoga teacher and licensed physical therapist ( DianaZotos.com ).

The Stretch All Lower-Back Pain Sufferers Need to Try

Many of us will deal with lower back pain at some point in our lives. This simple stretch, from certified yoga teacher and licensed physical therapist Diana Zotos Florio ( DianaZotos.com ), can relieve the ache.

Deep Dive: Miraculous Survival Stories

From horrific accidents to fires and falls, HuffPost Live meets people who have lived to tell their story after surviving death-defying situations.

How To Make a Wintry Ornament

Turn clear glass ornaments into a personalized work of art with this easy demo.

How To Make a Snowy Day Ornament

Large flake sea salt, a toy truck, a miniature tree and baker's twine come together to create an adorable ornament perfect for the tree this holiday season. Try making a few to give as party favors at your next winter gathering.

Foods You Should Eat To Avoid Being Sick

It's the time of year when you are sneezing, coughing and sniffling. But, there are some foods that could help you avoid it altogether.

How to Get Arms Like a Victoria's Secret Model

Gina Papalia of Grasshopper Pilates, the force behind the Victoria's Secret Angels' killer bodies, reveals her model-worthy secrets for sculpted arms.

How to Get a Butt Like a Victoria's Secret Model

Let's be honest: Everyone wants to have a butt like a Victoria's Secret model. Want to know the backside-lifting moves trusted by the Angels themselves? Try this workout from Grasshopper Pilates' Gina Papalia.

How to Get Abs Like a Victoria's Secret Model

Looking to tone up your abs? Try this workout from Grasshopper Pilates' Gina Papalia, the woman behind the Victoria's Secret Angels' runway-ready bodies.

Hair Accessory Nearly Causes Toddler's Death

The Doctors discuss the story of a young boy who was nearly killed after he ingested a hair pin, which perforated his digestive system. Learn what you should do if your child accidentally ingests an object.

HPL Takes On: We Are Having A Baby!

HuffPost Live separates fact from fiction when it comes to pregnancy and fitness. From pregnancy diets to the mother's mental health during pregnancy, we speak to women who are hitting the gym up until their due dates.

Cold Weather May Be a Weight Loss Helper

Embrace the cold this winter, it may help you lose weight! Rob Smith (@robsmithonline) has all the info.

Is Chicken Soup Really a Cure the Common Cold?

We discover if soup really helps to cure the common cold.

Are High Intensity Workouts Really Worth It?

From CrossFit to indoor cycling, high intensity workouts have become all the rage across the country. They claim to help you burn hundreds of calories in just 30 minutes, but do they really work? The Doctors send three young women to investigate. Find out which workout was the best!

The 30-Pound Burrito Challenge

The Doctors discuss a New York City restaurant that's challenging customers to eat a 30-pound burrito and drink two ghost pepper margaritas in order to own part of the restaurant. But is it safe? Or even possible? Find out!

Cedric the Entertainer Raises Awareness for Diabetic Peripheral Neuropathy

Comedian and actor Cedric the Entertainer joins The Doctors, along with Pfizer's Chief Medical Officer Dr. Freda Lewis-Hall, to discuss a painful condition that affects millions of Americans. Learn important information about diabetic peripheral neuropathy. Click here to learn more about Step On Up or visit GetHealthyStayHealthy.com . Sponsored by Pfizer.

Deep Dive: Medical Miracles

HuffPost Live takes a deep dive into medical miracles even doctors can't explain. From unlikely recoveries to unexplained pregnancies, men and women share their journey to health against all odds.

Health Spa Employee Dies in Cryotherapy Chamber

The Doctors discuss the recent tragic passing of an employee who accidentally froze to death inside a cryotherapy chamber.

How This Man Recovered From Stage-4 Pancreatic Cancer

Jim Hamers talks about how his stage 4 cancer miraculously disappeared.

2 Easy Tips For More Instagram Likes

Follow these rules for a cohesive, scroll-worthy Instagram.

Master the Burpee in 4 Easy Steps

If you can't do a burpee, you're not alone. Find out how to build up to this one move that will tone your entire body.

Dad's Controversial Sex Advice to His Children

The Doctors react to one father's advice to his young children that when they're ready to become sexually active, they do so in the family's home.

Ice-T Slams Critics Claiming He and Coco Austin Are 'Exploiting' New Baby

Ice-T and his wife are slamming critics who have accused them of exploiting.

The Tool You Need to Work Out Smarter

Does this sound familiar? You start out strong with a new workout plan, and at first, it seems to be working, but then you plateau and it feels like nothing gets you any closer to your fitness goals. It happens to a lot of us, and it can be discouraging, but the good news is that with the right data, you can pull yourself out of an exercise rut. The TomTom runner GPS watch tracks your pace, distance, and calories burned, so you can work out smarter, and you'll never finish a workout wondering ho

5 Days of Meditation Challenge

Ommmmm... cross your legs and get ready for some deep relaxation. Refinery29 producer Lucie Fink dives into meditation for 5 days to learn how she can incorporate it into her busy lifestyle as a modern millennial.

Kim Kardashian, Kanye West Welcome New Son

New baby boy is born to Mr and Mrs. West.

This World AIDS Day Watch Connie's Story, Told by the Poet IN-Q

Connie lost all three of her children to HIV. She became an HIV counsellor and was one of the first women to receive free HIV/AIDS treatment in Zambia. She thought she would never have children again. In 2012 she gave birth to a beautiful baby girl Lubona, who is HIV free. Poet IN-Q tells her story in this beautiful and moving video. This December donate to (RED). The Bill and & Melinda Gates Foundation are matching all the money (RED) raises up to $20 MILLION.

Everyone Thinks This Is How You Do Crunches... And They're All Wrong

Even if you think you have perfect form, you're probably making at least one of these common crunch mistakes. Follow these tips to see better results and avoid injury.

Men Are Far More Likely to Take Paternity Leave If They Have a Son

A new study found new fathers are 50 percent more likely to take time off, if they have a son not a daughter. Patrick Jones (@Patrick_E_Jones) has the details.

'Supernanny US': Effective Bedtime Technique

Here is the sleep separation technique to get kids off to sleep easily.

Fast Baby Food For Lazy Parents: Healthy Meatballs

The center of your world requires only the best of nutritional meals, but sometimes a long day at the office or at home can make that difficult. Here's how to make healthy baby food quickly.

Smart Living: Episode 3

Julia Bradbury meets the Doshi family

Teenagers Say What Makes Parents Cool

British teenagers were polled asking what would make their parents seem cool. Answers varied from being nice about sleepovers to cooking good roast potatoes. Patrick Jones (@Patrick_E_Jones) explains.

5 Days of Meditation Challenge

Ommmmm... cross your legs and get ready for some deep relaxation. Refinery29 producer Lucie Fink dives into meditation for 5 days to learn how she can incorporate it into her busy lifestyle as a modern millennial.

The Butt Exercise Fitness Pros Swear By

Unless you've spent the past year living under an internet-free rock, you've likely noticed that butts have become a definite thing. Songs have been written in their honor. The #Beflie is perpetually trending. Padded underwear exists. And a slew of new butt-sculpting exercise routines have ? of course ? cropped up.

How To Do A Dragon Walk: The Most Legit Workout Move

We're going to give it to you straight: The dragon walk is serious business. And you'll feel it after, oh, 10 seconds. That's okay - there are plenty of ways to work yourself up to the full move while strengthening your abs, pecs, and triceps and getting your heart rate up.

Get a Core of Steel With the Superstrength Plank

Ah, the good old plank. While the core-blasting move packs a serious punch, it tends to feel a bit boring, since it doesn't call for any movement. If you're like us, you'll basically end up spending the entire duration counting down the seconds and thinking about how shaky your arms feel. That's why we're introducing the (drumroll please) superstrength plank. Not only does it add some much-needed kick to the exercise, but it also dials up the obliques workout. Win win.

Yes! You Can Get More Out of Your Burpees - Here's How

Whether you love or hate - or love to hate - the burpee, doing it over and over again can get so boring! Mix it up with these five variations.

Pimple Poppers Go Head to Head

Warning: The following video may gross you out! Dermatologist Sandra Lee, also known as Dr. Pimple Popper, faces off against Dr. John Gilmore, aka Big Poppa, to find out who performed the nastiest, juiciest extraction. Click here to see Dr. Gilmore's full video.

How to Date If You Can't Have Sex

How hard would it be to find a significant other if you were physically unable to have sex?

Knuckle-Cracking Habit Research

What causes that popping noise when you crack your knuckles?

Your Cell Phone May Be Ruining Your Health

Cell phones may have some major health effects. Maybe keeping some distance with our mobile devices is just what we need.

Common Medication Mistakes You Might Be Making

The Doctors reveal common mistakes people make when using over-the-counter medications and what you should do instead.

Food Finds That Will Freak You Out

The Doctors and special guest Dr. Jorge Rodriguez share stories of some of the grossest items they've found in their food.

Common Kitchen Habit Putting Your Family at Risk

Find out what everyday activity you're doing that could be putting your family's health at risk!

Get Amazing Abs With These 24 Easy Exercises

Sick of crunches? You've got options - 24 to be exact. Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave.

How to in 60 Second Fitness: Squat Shoulder Press

In the final episode of how to 60 second fitness, learn how to train your leg and arm muscles in one easy to learn exercise: The squat shoulder press.

30-Minute Fat-Blasting Workout - Just in Time for the Holiday

Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher - and we mean that in the best way possible. It's a full-body workout to help you through the holidays - and beyond - by revving your metabolism and boosting your spirits. Grab a set of medium dumbbells, press play, and get ready to work it!

8 High-Intensity Workouts For When You Have No Space

Want a big workout but only have a little room? Try these full-body workout moves that you can do from the comfort of even the tiniest apartment.

Holiday Foods on the Naughty List

Yes, the holidays are a time of celebration and delicious meals, but there are certain foods and drinks you must stay away from, no matter what! Here are 3 foods that made our holiday naughty list.

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Viagra Is Saving This Little Girl's Life

Viagra- yes, THAT Viagra, is keeping a little girl with a heart defect alive.

Shocking Delivery of 10-Pound Baby

The Doctors react to the shocking viral video of a woman delivering a 10-pound baby in the car on the way to the hospital. Hear the couple's story and find out how the baby is doing today.

Watch Out for Germ Covered Gadgets

It's no secret our smartphones and tablets are covered in germs; one study even revealed your phone could be dirtier than a toilet seat! So, how do you get those germs off the gadgets you carry with you and use all the time? We found lots of products on the market that claim to disinfect or sanitize them, but do they really work? Are they worth the money?

Mother Says St. Jude Hospital Saved Son's Life After Cancer Diagnosis

Marisa reveals how St. Jude Hospital was able to give her son a second chance at life after he was diagnosed with cancer.

How to Care for Your Scalp After Cancer Treatment

Jennifer Young shows you how to care for your scalp after radiation therapy for cancer.

Talking to Children About Tragedy

In light of the recent terrorist attacks in Paris, France, psychotherapist Stacy Kaiser discusses the best ways to talk to your kids about tragic events in the news.

ADHD and Resulting Sleep Problems

ADHD medications may cause sleep problems in children, a new study finds.

Charlie Sheen Reveals HIV Diagnosis

Actor Charlie Sheen recently announced that he has been HIV positive for the past 4 years. He claims it's "impossible" for him to transmit the virus to others. The Doctors and special guest Dr. Jorge Rodriguez discuss Sheen's claims.

Could Charlie Sheen Face Charges After HIV Reveal?

Actor Charlie Sheen recently announced that he has been HIV positive for the past 4 years, and says he continued to have unprotected sex with others, despite his HIV status. Attorney Lisa Bloom joins The Doctors to discuss the potential legal ramifications Sheen could face as a result.

Let Simon Whitfield Transform Your Life In Two Minutes

Got two minutes? Then you've got enough time to let former Olympian Simon Whitfield guide you towards a better life.

Let Charlotte Singmin Transform Your Life In Two Minutes

Got two minutes? Then you've got enough time to let urban wellness expert Charlotte Singmin lead you towards a better life.

How to in 60 Seconds Fitness: Lunges

In this episode of how to fitness, learn how to strengthen the muscles in your thighs and calf muscles through lunges.

Smart Living: Episode 1

Julia Bradbury meets the Doshi family

How to Take 5 Kids to the Store Alone and Survive It

Shopping solo with your kids in tow can be done and we'll show you how.

Let Charlotte Singmin Transform Your Life In Two Minutes

Got two minutes? Then you've got enough time to let urban wellness expert Charlotte Singmin lead you towards a better life.

Let Simon Whitfield Transform Your Life In Two Minutes

Got two minutes? Then you've got enough time to let former Olympian Simon Whitfield guide you towards a better life.

Healthy Food on a Budget

Let author Aviva Goldfarb guide you through some tips to making your grocery dollar go farther, while keeping it healthy.

Cold Vs. Heat for Arthritis

Applying heat or cold can help relieve arthritis pain and stiffness. But which one is better? Here's a guide on what to use and when.

5 Questions to Consider Before Buying Tech for Your Kid

E-readers, tablets, phones, gaming devices - they're evolving faster than ever. And it's getting harder to keep up. Here are five questions to consider before buying a new device for your kid.

Why Clinical Trials Are Important

Pfizer's Chief Medical Officer Freda Lewis-Hall, MD., joins The Doctors to explain how clinical trials can help prevent, screen for, diagnose, and treat medical conditions.

Can You Be Fired by Your Doctor?!

The Doctors weigh in on when it's appropriate for a physician to fire a patient.

HPL Takes On: Faces Of Alzheimer's

HuffPost Live explores the personal stories behind Alzheimer's. We speak to people living with Alzheimer's and family members who take care of their loved ones suffering from this disease. Hit rewind and watch the best of these conversations!

How to Do the Hula Hoop Pump Ab Exercise

Who knew an ab workout could be so much fun? In this video, fitness expert Kristin McGee shows us how to use a Hula Hoop (yes, really!) to tighten your core.

How to Tone Your Abs with Donkey Kickbacks

This is the ultimate calorie-torching move. In this video, fitness expert Kristin McGee demonstrates how to do Donkey Kickbacks, which tighten your core and tone your glutes at the same time.

How to Do Cross-Leg Diagonal Crunches

This exercise is particularly good for targeting your obliques, the ab muscles at the sides of your body. In this video, fitness expert Kristin McGee shows us how to do the Cross-Leg Diagonal Crunch.

How to Do the Circles in the Sky Exercise

This easy ab exercise can help tighten your core as well as strengthen your inner thighs. In this video, fitness expert Kristin McGee demonstrates the best way to do the Circles in the Sky move.

How to Do a Body-Weight Squat

You might not think of squats as being an ab exercise, but surprise - they also work your core. In this video, fitness expert Kristin McGee demonstrates the best way to do Body-Weight Squats to tighten your glutes and flatten your belly at the same time.

How to Do Bridge Opposite Arm-Leg Reach

Not only will this move tighten your core, but it can also help improve your focus. In this video, fitness expert Kristin McGee demonstrates how to do the Bridge Opposite Arm-Leg Reach exercise.

Husband Suffers Injury "Down There" During Sex

Hear how one couple's romantic evening led to an unplanned trip to the emergency room! And, The Doctors send Rex to see urologist David Josephson for a consultation. Click here to find out if there's any lasting damage to Rex's member.

Break Up with These 4 Bad Fitness Habits

Sometimes a wake up call can be the difference in taking your goals to the next level. Naturally we all get accustomed to our ways without ever realizing we might be doing more bad than good for our bodies.

Exclusive: Teacher Defends Bikini Photos Posted Online

Mindy, a middle school teacher and professional bodybuilder, says she nearly lost her job when some of her students found photos she had posted of herself from fitness competitions on social media. Parents complained about the photos, calling them "inappropriate" and "pornographic." Mindy joins The Doctors to discuss the controversy.

Bob Harper's 5-Minute Workout

Yes, this is really happening.

Dose of Cute: Babies Scared of Tunnels

Watch these babies become terrified of the dark while driving through tunnels.

Patti LaBelle Opens Up About Her Struggle with Postpartum Depression

Patti LaBelle may be one-of-a-kind when it comes to her singing career, but this "Godmother of Soul" says she isn't unique in terms of her experience as a mother. Like many women, LaBelle, too, struggled with postpartum depression. Watch as the 71-year-old tells "Oprah's Master Class" about the "dark period" she went through after the birth of her son, Zuri.

Top 5 Tourette's Syndrome Facts

Tourette's syndrome is a fascinating and misunderstood disease. Here are the top facts about the condition.

You've Been Eating Bananas All Wrong

ER physician Travis Stork reveals the best way to peel a banana.

Lose Weight by Staring at the Sun?!

Can you really lose weight by staring at the sun?? The Doctors weigh in on this unusual weight loss method currently trending in China.

Growth That Looks Like Breast on Woman's Back

One 46-year-old woman recently made headlines when she had a breast-sized tumor removed from her back. Dermatologist Sandra Lee joins The Doctors to discuss what caused the growth. Plus, find out when you should get a growth checked out!

Woman Spends $100K to Look Like Kim Kardashian

Meet Thalia, a young transwoman who has spent approximately $100K to attain a physique similar to reality TV star Kim Kardashian. Click here to watch as The Doctors confront her about her next proposed surgeries.

New Drug Crisis on the Horizon?

Learn about ayahuasca, a plant-based drug that supposedly purges the body of toxins by causing violent retching. As OB-GYN Jennifer Ashton notes, just because something is all natural, doesn't make it safe!

Synthetic Marijuana Use on the Rise

The Doctors discuss the rise in the use of dangerous synthetic drugs. Learn the risks associated with these illegal substances.

HPL Takes On: Life After Burning Out

Headed for burnout at work? With constant demands and job insecurity, workplace fatigue is everywhere. HuffPost Live takes on how to spot signs you're headed for a burnout, and what you can do to overcome feeling worn out at work.

From Bulimia To Bodybuilder

Hulking bodybuilder Laura Payne was saved from an early death at the hands of bulimia when she discovered bodybuilding. The 32-year-old became anorexic at the age of 16 after a bad break-up with her high-school sweetheart - within three years her weight had plummeted to a terrifying six stone.

What's Inside a Flu Shot?

Each year the World Health Organization determines which of the thousands of influenza variants are most likely to circulate. Flu vaccines then use these variants at the starting point when developing the annual flu shot. Find out what's inside the influenza-warding shot.

A Larry King Now Special: Examining Sleep Health in America: Sneak Peek

Tune in to Ora TV on November 2, 2015 after 2PM ET for the full interview on 'Larry King Now.'

Warning: Sleep Medication Is Not The Answer

Dr. Raj Dasgupta?, pulmonologist and Professor of Sleep Science at USC's Keck Medical Center? discusses the dangers of sleep aid medication and suggests an alternative method for combating insomnia and other sleep related disorders.

Doctor Found Guilty of Murder by Over-Prescribing Medications

Dr. Lisa Tseng was recently found guilty of second degree murder in the deaths of three patients, including Joey Rovero . Dr. Tseng was also convicted on 21 counts of over-prescribing drugs, including highly addictive pain killers, and could be sentenced to life in prison. Click here to hear an exclusive interview with Joey's parents.

'Headspace:' What's Next for the Popular Health App?

'Headspace' founder Andy Puddicombe tells us what's next for his popular mindfulness and meditation app.

Doctors and Addiction Link: Prescription Abuse

Dr Koplow's discussion with Steven Sussman, Child and Adolescent Psychologist, on doctors and addiction.

How to Create a Centerpiece Using Fresh Produce

Clover Chadwick, owner of Dandelion Ranch, demonstrates an easy way to transform fresh produce into a beautiful display for your next party.

Woman Can't Stop Pulling Out Her Hair

Meet Valerie, a young woman who began pulling out her hair at age 12 and has been unable to stop, despite the negative effects to her health and emotional well-being. Learn more about the rare condition afflicting her, called trichotillomania, and find out if there's hope for her recovery.

What Disrupts Healthy Sleep The Most? Our Experts Weigh In

Psychotherapist Dr. Carder Stout explains to Larry what effects healthy sleeping patterns the most and provides methods for getting a better night's rest.

Do You Have Anxiety Before Bed? Here's Why...

Andy Puddicombe - founder of the 'Headspace' health app tells us why we might panic when our heads finally hit the pillow at the end of the night.

Naps: Beneficial or Detrimental for Productivity?

Larry's panel of experts, including pulmonologist Dr. Raj Dasgupta, weighs in on the healthy benefits of napping. Plus, when might napping be counterproductive?

Insomnia: Getting to the Bottom of Sleep's Biggest Mystery

Insomnia, which is the most common sleep disorder in America, is also one of the sleep science field's biggest mysteries. Dr. Raj Dasgupta weighs in on what might cause insomnia and ways to combat it.

3-Post Workout Eating Mistakes

You hit the gym and break a sweat. But did you know that your eating habits after you workout can affect the benefits of your workout? Check out how when you eat and what you eat plays a role in loosing weight and getting fit.

Totally Awesome Aerobics!

Get ready to work it old school! We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony.

How to Talk to Your Children About the Paris Attacks

As the world mourns with Paris, your children may be asking you a lot of questions about what happened. Tough questions that parents may still be struggling to answer themselves.