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Video: 5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness.mp4
5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness.mp4
Using lacrosse balls for trigger-point massages are a handy and inexpensive way to stop pain before it starts. Watch the video for tips from fitness expert Lauren Williams and to see ways you can use a lacrosse ball to help repair your muscles.
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