Activate Your Core With a Forearm Plank Reach Move

Think a regular plank is challenging? Watch this video with fitness expert Lauren Williams to learn how to do a moving forearm plank. Because you’ll be transitioning through a few different positions, you’ll seriously strengthen your core muscles.

Featured Videos

Watch Out! 6 Popular Kids' Movies with Surprising Scares

5 Tips to Help Kids Catch Up in School

VÍDEO: Izabella Camargo fala sobre os efeitos da rotina na saúde mental: "Vivemos no mundo digital com cérebro analógico"

How to Prevent Alzheimer's