American Guy Details His Physical Transformation Over a Year

It’s useful when blogging about health, fitness and exercise, for the person doing so to have a bit of perspective, and that’s exactly what’s so interesting about this video. The guy in the video, Abe, shows refreshing honesty when discussing his experiments over the previous year, and the things that worked and didn’t work for him and his body. He describes his journey in a candid and engaging way. Check it out! Credit: Abe Nelson

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