Hereâs How You Can Use a Lacrosse Ball to Release Your Calves

Utilizing a lacrosse ball and a yoga block can easily release painful tension in your calf muscles. Watch the video for a demonstration from fitness expert Lauren Williams.

Featured Videos

Probiotics May Help Manage Childhood Obesity

Mental Health Awareness Week

What is Lucid Dreaming?

Sexual Health Awareness

Fitness and Exercise Health Center

THE BASICS

Exercise for Beginners

Gear

Myths & Mistakes

Nutrition

Safety & Injury Prevention

Staying on Track

GET MOVING

Strength Training

Yoga & Alternative Workouts

Healthy Recipes

RELATED HEALTH CENTERS

Children's Health

Diet & Weight Loss

Eating & Nutrition

Advertisement