QualityHealth Home >
Fitness & Exercise Health Center >
Video: Kelsey Wells' 8-Minute HIIT Tabata Workout
Kelsey Wells' 8-Minute HIIT Tabata Workout
Tabata is a form of high intensity interval training (or HIIT) comprised of exercises you do for four minutes. Watch the video to see SWEAT trainer Kelsey Wells show us her go-to Tabata routine that gets the job done in just eight minutes.
THE BASICS
GET MOVING
RELATED HEALTH CENTERS
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
COPD
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
|
|