Recovery for Endurance Athletes

Whether running, cycling or swimming, when engaged in sporting activities for more than two to three hours at a time itâs important to replenish your bodyâs fuel store to rebuild muscle and ensure a necessary supply of energy for the future. âRecovery is a hot topic now in sports nutrition and whether there is a two-hour window of recovery after training or participating in a race,â says registered dietitian and nutritionist Erica Goldstein.