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Video: The Warmup Exercise That Helps You Lift More
The Warmup Exercise That Helps You Lift More
The muscles on the sides of your body don't often largely impact how you look in the mirror. "They can, however, change how much you lift," says Sam Stauffer, an expert coach for Men's Health Thrive. "So using a 'side-to-side' exercise like the lateral skip is a great way to warm up before your workout."
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