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Video: Youâre Probably Doing Bicep Curls Wrongâ"Hereâs How to Fix Them
Youâre Probably Doing Bicep Curls Wrongâ"Hereâs How to Fix Them
When it comes to a go-to move to crank out during arm day at the gym, it doesnât get much simpler than bicep curls, right? As it turns out, though, itâs actually pretty easy to mess up this seemingly effortless exercise.
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