Health Centers

Coping with a chronic condition? Trying to reduce your disease risks? Looking to shed a few stubborn pounds? No matter what your health interest or concern, QH Health Centers will provide you with a wealth of valuable, personalized information—from breaking news and feature stories to quizzes, videos, assessment tools, and more. Just click on a link below to start improving your health today.

Today's Health Tip

Choose Healthy Foods

When dining out, remember that au gratin, crispy, escalloped, pan-fried, saut ed, and stuffed foods are generally high in fat and calories. Healthier choices include steamed, broiled, baked, grilled, poached, and roasted foods. If you're not sure about a certain dish, don't hesitate to ask your server how it's prepared.