5. Stay lean Pay attention to your caloric intake and energy expenditure, and resist the urge to overeat-even if you're working out every day. Extra weight around the mid-section can be a precursor for heart disease. |
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5. Stay lean Pay attention to your caloric intake and energy expenditure, and resist the urge to overeat-even if you're working out every day. Extra weight around the mid-section can be a precursor for heart disease. |
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