7. Be a healthy eater Consume a well-balanced diet with ample portions of fruit, vegetables, and whole grains; fat-free and low-fat dairy products; legumes; and lean meats such as fish and poultry. |
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7. Be a healthy eater Consume a well-balanced diet with ample portions of fruit, vegetables, and whole grains; fat-free and low-fat dairy products; legumes; and lean meats such as fish and poultry. |
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