Beans Beans are loaded with dietary fiber; high-fiber foods break down more slowly in the bloodstream and help to stabilize your blood sugar. Black, lima and pinto beans are the best choices, advises the American Diabetes Association. |
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Beans Beans are loaded with dietary fiber; high-fiber foods break down more slowly in the bloodstream and help to stabilize your blood sugar. Black, lima and pinto beans are the best choices, advises the American Diabetes Association. |
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