Healthy Aging - Original Articles

10 Foods That Give You Energy

Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.

Can You Actually Slow Down Aging?

Seven foods, habits, and lifestyle choices that can help adults feel, look, and live their best lives.

Quit Smoking at Any Age

Yes, seniors can kick the habit—and reap the health benefits of being smoke-free.

Lift Weights to Improve Your Memory

Can you improve your memory in just 20 minutes a day?

Potassium for Stroke Prevention?

A new study suggests high potassium intake can lower your risk of stroke. Here s what you should know

Can Exercise Reverse Skin Aging?

Is working out the secret to younger looking skin?

The Aging Mind: A New Explanation for Cognitive Decline, and a Battle Plan for Better Brain Power

Memory problems in older individuals may not necessarily be due to cognitive decline. Learn more about an intriguing new theory, and how to maximize your mental performance at any age.

The 4 Stages Of Alzheimer s Disease

An in-depth look at the different stages of Alzheimer's disease, a condition that causes brain cells to malfunction and die, and affects more than 5 million people in the U.S.

Taking Charge of Diabetes: How To Stay Motivated

Diabetes doesn't take a break. And when you're living with diabetes, neither can you. Learn about the mindset you need to stay motivated.

What Makes an Effective To-Do List?

A single, simple strategy to make your list work for you.

Why Do Alzheimer's Symptoms Vary From Person to Person?

Ever wonder why Alzheimer's symptoms vary from person to person? The answer may be something called beta-amyloid fibrils.

12 Best Travel Tips for Arthritis

You've got places to go and people to see. Don't let arthritis aches, pains, and limitations get in your way.

On the Horizon: Advances in the Field of Parkinson's

New findings show promise in helping to slow the progression of the disease as well as stop symptoms from developing in the first place.

8 Ways to Deal With Winter Eczema

While this itchy skin condition can occur year round, it's particularly problematic in the winter. Here's how to soothe dry, irritated skin.

6 Ways to Get Addicted to Exercise

If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.

5 Heart-Healthy Ways to Enjoy Kale

Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.

5 Things You Can Do to Perk Up Sagging Skin

To slow down sagging skin, you need to cover your bases: Eat a healthy diet, drink plenty of water, cleanse and moisturize skin properly, wear sunscreen regularly, and avoid smoking and other toxins. But if all else seems to fail, try these too.

What Does Copper Have to Do With Alzheimer's Disease?

Neurologists have been examining the potential role copper in meals can play in the formation of plaques that form in the brains of those with Alzheimer's.

An Extensive Guide to the Flu Vaccine: What You Need to Know

Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.

Will You Have Your Mother's Menopause?

Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition.

4 Smart Steps for Arthritis Self-Care

Here's the latest on how to deal with the aches, pains, stiffness, and inflammation that are the hallmarks of this disease.

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it.

8 Easy Tips for Organizing Your Medicine Cabinet

Follow this handy guide so you're fully prepared when minor injuries and illnesses strike.

How Effective Is the Flu Shot, Really?

The Centers for Disease Control (CDC) recommends that everyone six months and older get the flu shot annually. But does the vaccination truly prevent the virus?

Could Supplements Reduce Your Risk of Alzheimer's?

You take your vitamins every day. Does this mean you won't get Alzheimer's? Here's what the research says.

Yes, You Can Deal With a Restricted Diet

When a medical condition means you or a loved one must change how you eat, it feels overwhelming. Start here.

11 Tips for Building Your Mental Muscle

Follow these tips for strong and lasting brainpower.

Someone's Gained Weight: What to Say (and Not Say)

If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.

Should You Share Your Diagnosis at Work?

Here are the essential factors to consider when it comes to disclosing a serious health condition in a professional setting.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.