Healthy Aging - Original Articles

Knee Arthritis? Best and Worst Shoe Selections

What's the best footwear for osteoarthritis of the knee? Sneakers? Clogs? Flip flops? The answer may surprise you.

Be Your Own Health Care Advocate

You have not only a right, but a responsibility, to communicate with medical staff about the nature of your care.

When You Can't Afford Your Hospital Bills

Many programs and resources are available to help provide financial assistance. An expert discusses some of the options.

Today's Top Fitness Trends

Which exercise classes are still hot and which are definitely not? Check out our picks.

Stay Energized All Day Long

Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.

Medical Billing: Five Mistakes That Could Cost You

Follow up. Check the fine print. Plus three more tips that may save you some money.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

Best Sounds to Help You Sleep

Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.

Don't Let Winter Rob Your Energy

Feel invigorated during the darker months with these four expert how-to tips.

Top Health Apps to Try

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

10 Strategies to Cut Home Heating Costs

You can keep your home cozy without a hefty heating bill. Here's how.

Get to the Root of Your Oral Health

Why does dental health matter? Because there's a clear link between it and the rest of your overall health.

Brush Up Your Teeth Cleaning Skills

Oral health is key. Make sure your brushing is bringing the best results.

Myths and Facts About Carbs

Are carbs the worst? The best? Or something in between? Get the facts.

Myths and Facts About Calories

Can you trust calorie labeling? Are certain calories more fattening? Get the facts.

Is Heartburn the Same As GERD?

Heartburn is a symptom of GERD. And there s more to know about how these conditions are distinct.

Digestive-Friendly Eating on a Budget

A few shrewd strategies will help you get the nutrients you need without draining your wallet.

Is Organic Meat Healthier?

Hormone-free meat from humanely-raised animals has surprising benefits.

Beyond Hand Weights: More Tools to Help You Stay Toned

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

4 Best Picks for Winter Comfort

Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.

Tossing and Turning at Night? Help Is Here

You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.

How to Handle 6 Uncommon Menopausal Symptoms

Menopause affects every woman differently, but there are some symptoms that you won't see coming.

Walk for Fitness: Before, During, and After

Make the most of each step with these important tips.

5 Childhood Conditions You Can Correct in Adulthood

From a lazy eye to a speech disorder, it's not too late to address that issue that's been with you since you were a kid. Learn how.

Rice With a Side of Arsenic

A new study finds carcinogens in rice. Is there enough detected to cause widespread concern?

Does Your Home Trigger Your Allergies?

Whether you live in a new house, an older house, or in an apartment, your home may present specific allergy challenges.

5 Easy Tricks to Eat Less

Adopt these smart tips and the result will be a leaner you.

Kegels Are Not Just for Women

When done properly and practiced regularly, Kegels can help men prevent or control urinary incontinence.

The Best Yogurts for Your Digestive Health

If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.

Sleep Like 100 Years Ago

Take a page from the olden days and get enough rest despite the challenges of today's modern life.