10 Foods That Give You Energy
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
Healthy Aging - Original Articles
Can You Actually Slow Down Aging?
Seven foods, habits, and lifestyle choices that can help adults feel, look, and live their best lives.
Quit Smoking at Any Age
Yes, seniors can kick the habit—and reap the health benefits of being smoke-free.
Lift Weights to Improve Your Memory
Can you improve your memory in just 20 minutes a day?
Potassium for Stroke Prevention?
A new study suggests high potassium intake can lower your risk of stroke. Here s what you should know
Can Exercise Reverse Skin Aging?
Is working out the secret to younger looking skin?
The Aging Mind: A New Explanation for Cognitive Decline, and a Battle Plan for Better Brain Power
Memory problems in older individuals may not necessarily be due to cognitive decline. Learn more about an intriguing new theory, and how to maximize your mental performance at any age.
The 4 Stages Of Alzheimer s Disease
An in-depth look at the different stages of Alzheimer's disease, a condition that causes brain cells to malfunction and die, and affects more than 5 million people in the U.S.
Taking Charge of Diabetes: How To Stay Motivated
Diabetes doesn't take a break. And when you're living with diabetes, neither can you. Learn about the mindset you need to stay motivated.
What Makes an Effective To-Do List?
A single, simple strategy to make your list work for you.
Why Do Alzheimer's Symptoms Vary From Person to Person?
Ever wonder why Alzheimer's symptoms vary from person to person? The answer may be something called beta-amyloid fibrils.
12 Best Travel Tips for Arthritis
You've got places to go and people to see. Don't let arthritis aches, pains, and limitations get in your way.
On the Horizon: Advances in the Field of Parkinson's
New findings show promise in helping to slow the progression of the disease as well as stop symptoms from developing in the first place.
8 Ways to Deal With Winter Eczema
While this itchy skin condition can occur year round, it's particularly problematic in the winter. Here's how to soothe dry, irritated skin.
6 Ways to Get Addicted to Exercise
If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.
5 Heart-Healthy Ways to Enjoy Kale
Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.
5 Things You Can Do to Perk Up Sagging Skin
To slow down sagging skin, you need to cover your bases: Eat a healthy diet, drink plenty of water, cleanse and moisturize skin properly, wear sunscreen regularly, and avoid smoking and other toxins. But if all else seems to fail, try these too.
What Does Copper Have to Do With Alzheimer's Disease?
Neurologists have been examining the potential role copper in meals can play in the formation of plaques that form in the brains of those with Alzheimer's.
An Extensive Guide to the Flu Vaccine: What You Need to Know
Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.
Will You Have Your Mother's Menopause?
Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition.
4 Smart Steps for Arthritis Self-Care
Here's the latest on how to deal with the aches, pains, stiffness, and inflammation that are the hallmarks of this disease.
Do People Really Shrink Over Time?
For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it.
8 Easy Tips for Organizing Your Medicine Cabinet
Follow this handy guide so you're fully prepared when minor injuries and illnesses strike.
How Effective Is the Flu Shot, Really?
The Centers for Disease Control (CDC) recommends that everyone six months and older get the flu shot annually. But does the vaccination truly prevent the virus?
Could Supplements Reduce Your Risk of Alzheimer's?
You take your vitamins every day. Does this mean you won't get Alzheimer's? Here's what the research says.
Yes, You Can Deal With a Restricted Diet
When a medical condition means you or a loved one must change how you eat, it feels overwhelming. Start here.
11 Tips for Building Your Mental Muscle
Follow these tips for strong and lasting brainpower.
Someone's Gained Weight: What to Say (and Not Say)
If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.
Healthy Spotlight: Kale
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
Joint Replacement Surgery: An Unexpected Bonus
Failing hips and arthritic knees can take a toll on your love life. Replacement surgery puts the pain in the past and improves mobility, which translates into better sex, too.
The Lowdown on Low-Residue Diets
Designed to reduce the frequency and volume of stools while prolonging intestinal travel time, low-residue diets typically contain less than 10 grams of fiber per day. Here's more of what you need to know.
Type 1 Diabetes: Some Seniors Cope Better Than Others
When it comes to living with type 1 diabetes, many older patients refuse to give in to the challenges of the disease. Learn how they manage their insulin and their lives.
Are Poisonous Plants Growing in Your Garden?
Some popular plants pose a health threat to your kids and pets. Here's how to keep your family safe.
Advanced Prostate Cancer: New Treatment Options
Cutting-edge treatments for those with advanced prostate cancer are helping to slow down the progression of the disease and are doing so with fewer side effects.
7 Easy Ways to Enjoy Doing Nothing
Experts say that doing nothing can reduce stress, help you heal faster, and contribute to a sense of well-being. Here's how to do nothing the enjoyable way.
Beauty Trend to Try: A Back Facial
The hard-to-reach areas on your back will benefit from this skin-smoothing spa treatment.
7 Myths About Ticks
When it comes to these bugs, what's fact and what's fiction? Let us set the record straight.
Is Work-Life Balance a Myth?
"Work-life balance." It's a pretty elusive term. Is it actually possible to have it all?
5 Habits to Help You Get (and Stay) Organized
Save time and stress with these ingenious ideas from organizing experts.
10 Easy Ways to Maintain Your Weight
Now that you got it off, keep it off! We'll show you how.
4 Tips to Find Your Focus
Having trouble paying attention? Train your brain and improve your ability to concentrate.
Pet Therapy for Alzheimer's Disease
Being in the company of companion animals may benefit those with Alzheimer's. Here's how to harness of power of pets for your loved one's advantage.
Are You Sabotaging Your Allergy Treatment?
If you're ignoring these eight guidelines, your allergy symptoms may not have the opportunity to improve.
Mono Myths and Facts
When it comes to the so-called "kissing disease," it can be hard to separate fact from fiction. Get the right information right here from a medical professional.
What to Expect At Your Pre-Op Appointment
When it comes to something as serious and important as surgery, it pays to be as well prepared as possible.
New Models for Primary Care
The U.S. is facing a shortage of primary care physicians. Could your health care end up being affected?
How to Handle Retirement Fears
Does the prospect of retirement frighten you? Here's how to face your fears head-on.
How Happiness Evolves
Has your idea of happiness changed over time? Find out more about this phenomenon of life.
Psoriasis Skin-Care Secrets
If you're among the 7.5 million Americans living with this skin condition, we've got tips to help you look and feel your best.
Help for Hammertoes
Take steps to avoid (or relieve the pain from) this common foot problem.
Low Testosterone, High Risk of Diabetes?
Learn more about how low testosterone can raise the risk of diabetes in men.
Get Relief From Belching, Bloating, and Flatulence
These gastrointestinal issues are sometimes painful and often embarrasing. Fortunately, a few tweaks to your behavior can help keep them under control.
10+ Ways to Go Gourmet When Grilling
Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.
Stock Your Freezer With Healthy Foods
Not all frozen foods are created equal. Here's what to look for at the supermarket and how to prepare these selections once you're home.
The New Age of Older Trainers
A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.
8 Habits of Skinny People
How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.
What's the Deal With Bromances?
Your man is developing a deep, nonsexual bond with another man. Most likely, that's a good thing! Here's why.
Walking vs. Running: Which Is Better?
If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.
5 Reasons Sex Is Better After 50
Here are some reasons you'll want to get between the sheets, and linger a little longer, too.
Can Maca Supplements Improve Your Love Life?
Maca, better known as Peruvian ginseng, is purported to be an aphrodisiac. But can it really make you perform better in bed?
Be Smart About Sex (at Any Age)
Adults ages 50 and older are at an increased risk for STDs. Here's what you need to know to avoid catching or spreading serious diseases.
Unwanted Facial Hair? Try Dermaplaning
This innovative technique can help remove peach fuzz and leave your skin glowing, too.
7 Tips for Safe Shaving
Shaving can be a pain, literally! Whether it's razor burn, bumps, or ingrown hairs, we have tips to prevent and treat common problems.
5 Beat-the-Heat Beauty Secrets
These expert tips will keep you looking hot, no matter how sweltering it is outside.
The Buzz About Coffee Bean Extract and Weight Loss
New studies explore how coffee may help people lose weight and even reduce their risk of diabetes.
The Mediterranean Diet and Melanoma
Going Mediterranean may offer protective benefits against skin cancer. That's on top of the other health benefits this easy-to-follow diet serves up.
Beyond Protein: 4 Foods That Feed Muscles
Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.
7 Must-Know Facts About the New Health Insurance Law
Big changes are coming to health insurance that may affect your family. Here is the information you need.
Air Pollution May Up Your Cardio Risk
Did you know your surroundings could increase your chances of suffering a heart attack or stroke? Here's why.
How to Handle Seizures in Pets
Watching your beloved four-legged friend have a seizure can leave you feeling helpless. Get the facts and learn how to best respond.
Is the Flu Different for Women and Men?
Due to evolutionary factors and hormones, one sex is more prone to a miserable bout of the flu.
How to Recover From the Flu
If you're down for the count with influenza, here's how to get yourself up and going again.
When to Clean, When to Disinfect
Soap and water alone are fine for keeping dust bunnies away, but they won t rid your home of germs. Here's how to tell when your home needs more than just a routine clean.
A Closer Look at Bronchitis
A nagging cough, low-grade fever, and pain or tightness in the chest may signal bronchitis. Here's how to tell for sure.
A Closer Look at Laryngitis
Here's why you may have lost your voice...and how to find it again.
Improve Your Memory By "Getting a Grip"
If it's sometimes hard to grasp words and facts that you used to have a handle on, it might be time to get a grip, literally.
Attitudes Towards Overweight MDs
Does your doctor's appearance affect your impression of his medical skills?
Why You Need a Support Network to Face Depression
What benefits come from a strong support network, and where can you find one of your own?
Skin Ulcers: Importance of Early Detection
Poor circulation can lead to painful and unsightly skin ulcers, most commonly found on the inside of the ankles. Here's how to detect a problem so treatment can begin.
Have You Checked Out Your Local Farmers' Market?
Farmers' markets are growing in popularity, and it's easy to see why. Food that's locally grown and harvested can reap some big benefits. Learn more.
Grapefruit Juice and Meds: A Dangerous Combo
Grapefruit juice can increase the potency of certain drugs, converting them to life-threatening doses. Here's what you need to know.
Have Diabetes? 4 Diet Saboteurs of Summer
Weddings, street fairs, ball games, and barbecues. These mealtime minefields can mean trouble for those with diabetes. Here's how to sidestep temptation without missing the fun.
8 Guilt-Free Thirst Quenchers
Sip your way through summer with these diet-friendly refreshments.
Feast and Famine: Is the "Fast Diet" Right for You?
Long famous for their clotted cream and deliciously caloric scones, the Brits have devised a diet that involves denial two days at a time. Learn more about weight loss through intermittent fasting.
Marriage After Retirement: Tips to Stay Happy Together
Retirement can be a surprisingly challenging time for couples. Being prepared can help ward off undue stress on the relationship. Here are some key tips.
Bees for Better Health: What's the Buzz?
For centuries, humans relied on apitherapy, the use of bee products, for health and healing. Today, there is a renewed interest in the benefits of these substances. Learn more.
Obese Drivers at Higher Risk for Fatal Car Accidents
Obese drivers are more likely to die in car crash, research reveals. Here's why.
The Dried Fruit Question: To Eat or Not to Eat?
Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.
Young Women Get Breast Cancer, Too
Though most cases of breast cancer occur in women over 55, thousands under the age of 40 are diagnosed each year. Find out if you're at increased risk and what you can do to protect yourself.
Why Cancer Insurance May Not Pay Off
If you were diagnosed tomorrow, would you be prepared financially? If the answer is "no," you may be tempted to invest in cancer insurance. But read this first.
You Can Have Great Sex Without Intercourse
Find new ways to explore intimacy with your partner. Changes as you age don't have to spell an end to sharing a deeper connection.
Key Treatments for PTSD
Here are five common therapies that have shown promise for those with Post-Traumatic Stress Disorder.
Brain Pacemaker Offers Hope for Alzheimer's
Researchers at Ohio State University believe they may be able to reverse some of the damage left by Alzheimer's disease by implanting tiny electrodes in a patient's brain and then hooking those wires up to a sort of pacemaker.
How Carcinogens Cause Cancer
Environmental factors account for about two-thirds of all cancer cases, according to the Agency for Toxic Substances and Disease Registry. Here's what you need to know.
Skin Cancer: Researching How It Spreads so It Can Be Stopped
Understanding how melanoma metastasizes will help scientists develop potential new treatment therapies.
Top 5 Diet Mistakes
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Ouch! How to Handle a Paper Cut
It happens to everyone... and it hurts! Here's what to do when you or a loved one gets a paper cut.
Alzheimer's Disease: Nature or Nurture?
Is Alzheimer's a result of genetics or environment? Scientists say both. While you can't change your genes, you can alter your lifestyle to help reduce your risk of this degenerative brain disorder.
Go Greek for Better Sex
The Mediterranean Diet isn't just good for your health; it can benefit your love life, too. Here's how to diet your way to a better libido.
Nagging: Just What the Doctor Ordered
Need a reason to get moving? Let your nagging spouse (or child) help you out. Learn why nagging can be good for your health.
Overactive Bladder & Sex
This condition, especially common in women, can have embarrassing ramifications in the bedroom. Here's how to cope.
Will A Little Booze Help You Snooze?
No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.
Home Safety: Prevention and First Aid for Burns
How to treat burns at home, and how to know when medical attention is needed.
Reputations: Hard to Build, Easy to Destroy
Your reputation is the bedrock of your good name. Here's how to look after it.
Your Menopause Fitness Plan
Here's a decade-by-decade guide to getting fit before, during, and after the change.
The Easy Way to Eating Well: A Guide for Busy Cooks
Try these nutritional tweaks for healthier meals that are ready in no time.
Should You Diet for Your Body Type?
Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?
What Jealousy Can Teach You
Ever find yourself green with envy, even toward your friends? Take the time to examine these feelings so you can understand what they really mean.
Dial Down the Heat on Hot Flashes
Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."
Promising Treatments for Myeloproliferative Neoplasm
Learn how one person with Myeloproliferative Neoplasm (MPN) used his diagnosis to bring awareness to this rare type of blood cancer.
Safe Sex at Any Age
Think you're too old to pick up a sexually transmitted disease? Think again.
6 Ways to Age-Proof Your Brain
New research demonstrates the domino effect among brain cells; all it takes is one aging brain cell to affect another. Here's how to help keep them all healthy.
Snoring May Mean Serious Health Risks
New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.
Would You Gain Weight to Look Younger?
Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?
Hypoglycemia: Symptoms and Treatments
This condition occurs when blood sugar (glucose) drops too low. Learn more about key signs and important actions to take.
The Skinny on Omega-3 Fatty Acids
ALA. DHA. EPA. We spell out the differences between these essential fatty acids.
How to Look Great in Every Photo
Put your best face forward with these seven expert-tested tips.
How to Develop and Sustain Your Willpower Reserves
Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.
Get a Great Workout in the Water
Water-related exercise is easy on the body and burns calories, too. Here's how to make a splash.
4 Myths About the Affordable Care Act
Healthcare Reform, or the Affordable Care Act, is aimed at increasing the affordability and rate of health insurance coverage for Americans. Here's more of what you need to know.
Affordable Care Act: What Changes Can You Expect?
In this second installment of a two-part article on healthcare reform, we explore the changes that affect health insurance, including Medicare and Medicaid.
Affordable Care Act: An Overview
In this first installment of a two-part article, we provide the highlights of healthcare reform.
Your Partner or Your Pet? Loving Someone With Allergies
You love your pet. But what happens if your significant other can't set foot in your home without coughing or sneezing? Don't let allergies end your relationship. Read on for ways to solve the problem.
The Facts About Chronic and Recurrent Yeast Infections
Feel like you're dealing with yeast infections all the time? Learn more about this common problem.
Could You Have Chronic Fatigue Syndrome?
Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?
4 Signs You're Ready to Retire
Ready to jettison your job? Not exactly sure if you can swing it? Our aging expert shares some insight.
Working Out? Work in a Rest Day
The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.
Ganglion Cysts: What You Need to Know
Have you ever developed an unexplained bump on your hand or foot? If so, it was probably a ganglion cyst.
All About Vitiligo
Vitiligo occurs when the cells that produce melanin die, or no longer form melanin. This causes white patches to appear on the skin, and sometimes even the hair and eyes.
Slippery When Wet: How to Make Showering Safer
Slippery, hard surfaces in the bath and shower can turn routine hygiene hazardous, especially for those with impaired mobility. Prevent accidents by making your washroom fall-proof. Here's how.
Exercising With Osteoporosis: Dos and Dont's
Sure, there are moves to avoid, but there are also certain ones that can help with strength and posture.
Don't Assume Gluten-Free Is the Answer
People often report feeling more energetic and more focused when they stop eating gluten. But starting a gluten-free diet without consulting your doctor can compromise your health. Here's why.
Got GERD? A Magnetic Implant May Help
If you have gastroesophageal reflux disease (GERD), a promising new treatment may help provide relief from your symptoms.
Cataracts: What You Need to Know
A cataract is a clouding of the lens inside the eye, which leads to impaired vision. Most cataracts are related to aging, but some are not. Here's the whole story.
Transient Ischemic Attacks: What You Need to Know
Sometimes referred to as "mini strokes," TIAs are temporary and cause no permanent damage. But they can be a warning sign of bigger problems to come.
Enlarged Prostate and Transurethral Microwave Therapy
Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.
Chiropractic Care: Benefits Beyond the Back
Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.
How to Make Your Home Smell Fresh
If you have a stash of seldom-used perfumes sitting on your vanity, get creative and use them to scent your home. Here are some fun ideas.
7 Razor-Free Ways to Remove Unwanted Hair
Ready to toss that razor for good? Learn about the pros and cons of seven options that replace shaving.
6 Life-Changing Medical Breakthroughs on the Horizon
From the harvesting of stem cells without embryos to a pill that delays aging, we've rounded up a few of medicine's amazing advances coming down the pike.
Who Will Care for Your Disabled Child After You Die?
One of the most painful questions parents of disabled children must ask is, "What will happen after I'm gone?" Here's a starting point for approaching this important topic.
Safeguard Your Future With Disability Insurance
Yes, you do need disability insurance. Here's why, and here's how to make sure you've got enough coverage if you suddenly find yourself injured and suffering a loss of income.
5 Doctors Every Man Should Have on Speed Dial
Save this cheat sheet of medical professionals who can tackle the bulk of any man's medical issues.
6 Simple Tips for a Better Day
Improve your mood (and your health while you're at it!) with these helpful hints.
Acupressure: Give Yourself Relief
You can easily access two pressure points used widely in this ancient form of healing.
Why Long-Married Couples Divorce (and Tips to Help Save Your Marriage)
Long-married couples face crises, too. To help avoid marital dissolution, put these healthy practices into place.
It's Never Too Late to Find Love Again
If you're open to love, your next relationship could be right around the corner.
12 Ways to Break Out of a Bad Mood...Fast!
These simple tips will help you clear away the clouds to let the sunshine in again.
Secondary Eating a First-Rate Problem
What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.
Bone Density Test: Who Needs It and How Often?
Are you at risk of a bone fracture or break? The results of a bone density test will help let you know.
Can Overthinking Lead to Depression?
Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.
Leaky Gut Syndrome and Its Connection to RA
Some research suggests that leaky gut syndrome, or increased intestinal permeability, is implicated in dozens of diseases including arthritis. Could your diet be to blame?
Estate-Planning Pointers for Caregivers
Caring for an aging relative? You'll need to secure some legal documents for their long-term care. Here's a useful overview.
8 Ways to Access Low-Cost Counseling Services
Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.
5 Best Anti-Aging Supplements
Add these to your diet to help improve memory, reduce inflammation, control blood sugar, and more.
5 Types of Friends You Need (and a Few You Don't)
Friends matter. They inspire, advise, and comfort us in a way no one else can. Here are examples of some friendships worth cultivating, and others worth cutting.
7 Tips for Age-Appropriate Style
Our guide will help you look your best, no matter how many birthdays you've seen.
4 Questions Every Woman Should Ask Her Doctor
Health guidelines are forever changing, so it's important to stay up-to-date. Be sure to bring this list of questions to your next doctor's appointment.
Spa Secrets: Get Glowing Skin at Home
Maintaining healthy skin doesn't have to be a major investment. Try one of these at-home facials today.
10 Household Cleaning Uses for Vinegar
This environmentally-friendly alternative to chemical-laden cleaning products works great on wooden floors, stainless steel appliances, and more. It effectively breaks up grease and sends mold and mildew packing.
Keep Age-Related Weight Gain in Check
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
10 Easy Ways to Increase Your Vitality
Enhance your enthusiasm and overall well-being by following some of these simple suggestions for reviving your "get up and go."
Meal Delivery Services for Seniors: What Are the Options?
Food delivery services may help seniors remain in their homes longer. Here's a rundown of the different types of services.
Clinical Trials: Myths and Facts
You may have concerns about joining a clinical trial for Parkinson's disease or another condition. Here's what you need to know.
The Secret to Surviving Allergy Season
One simple step will help reduce allergy symptoms: Removing your clothes when you come in from outside. Here's why.
5 Ways to Dress Up a Glass of Water
Skip the artificially flavored bottled water, and add your own natural twist.
Acute vs. Chronic Sinusitis: Understand Your Condition
For many, sinusitis means uncomfortable symptoms that may require the right treatment to overcome.
How to Be a Good Grandparent
Congratulations! You're a grandparent! Don't be nervous; you'll be a natural. Here are a few ideas to help you in your new role.
Signs of Aging May Predict Heart Problems
New research links looking older with cardiovascular issues. Here's how to tell if you're aging well, inside and out.
The Secret to Eating in Moderation
A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.
Positive Thinking May Hinder Your Health
You ve got a negative attitude? Good. New research shows it may not be a bad thing for your health.
Should You Trust Online Physician Reviews?
Looking up your doctor on the 'net? Here's what you need to know first.
Be Kind, Be Happy
It's true. Doing good deeds for others can promote inner bliss. Here's how to get started.
Top Dandruff-Preventing Foods
Which edibles should you include in your diet to help get this embarrassing condition under control?
Tips to Beat Menopausal Weight Gain
A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.
Have Diabetes? Tips to Protect Your Teeth
Diabetes can put you at greater risk of tooth decay, gingivitis, and periodontitis. Here's how to help keep your smile healthy and bright.
7 Surprising Causes of Osteoporosis
Osteoporosis is often associated with age, but smoking, alcohol abuse, and poor nutrition can play a role as well.
5 Hobbies With Big Health Benefits
While any hobby provides much-needed relaxation, these five quiet activities are sure to boost your well-being.
The Best Exercise for Your Aging Brain
Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.
Will Rosemary Make You Smarter?
A whiff of this woodsy, pine-scented herb may help boost your brainpower.
6 Tips for Finding a Live-In Nurse
Being a caregiver for a loved one is a demanding role, and you may find you can't do it all on your own. If you're thinking of hiring live-in help, here are some things to keep in mind.
Need a Second Opinion? New Options Available
When faced with a serious medical diagnosis or when trying to choose the best course of treatment, seeking the opinion of another doctor can be helpful. Today, elite medical centers offer advice remotely.
Could Poor Sleep Lead to Cognitive Decline?
What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.
The Health Benefits of Grape Seed Extract
A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.
Enjoy These Diabetes-Friendly Treats
Yes, you can bake guilt-free goodies that taste great, too. You just have to know which sweetener to use.
How to Keep Your Senses Sharp as You Age
Smell, taste, sight, hearing, and even touch. They can all dull over time, but there are steps you can take to keep them going strong.
Senior Volunteers: Finding Opportunities That Make a Difference
You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.
How to Break Up With Your Healthcare Professional
Whether it's your doctor, personal trainer, or massage therapist, if you're not seeing the results you want, or being treated with respect, it's time to move on. Here's how.
Immune to Cancer: Is It Possible?
Ever noticed how some people seem to be more resistant to getting sick? Preliminary research suggests this phenomenon may apply to cancer as well.
Can You Prevent Early-Onset Dementia?
Nearly 4 percent of the 5.4 million Americans living with Alzheimer's have an early-onset form. What, if anything, can you do to stave it off?
The Link Between Smoking and Brain Function
Sure, cigarettes can do damage to your heart and lungs. But did you know lighting up can take a toll on your mind as well?
The Heart-Friendly Benefits of Volunteering
You know helping others makes your heart feel happy, but it can make your heart healthy, too!
A New Take on Heart Disease Risk
BMI is a popular tool to evaluate cardiac health, but it may not be the best one.
6 Easy Ways to Conserve Water
You're good to the environment. You recycle, you reduce, you reuse. What else can you do? These six small ideas can make a big impact.
Rheumatoid Arthritis: 8 Tips to Reduce Your Risk of Infection
Rheumatoid arthritis can increase your chances of infection, especially if you're taking certain medications. Here's how to protect yourself.
Why Your Healthy Habits May Not Protect Your Heart
Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.
Chronic Pain? 10 Tips for Comfortable Travel
Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.
5 Issues That Affect Aging Eyes
Here's a rundown of common conditions that can affect your sight, as well as steps you can take to treat, or even prevent, these problems.
8 Symptoms That Mimic Menopause
Certain symptoms often associated with menopause are actually caused by another issue, be it hormonal, pharmacological, or physiological.
Don't Let Diabetes Complicate Your Love Life
Issues such as decreased sexual desire can often accompany diabetes. But it doesn't have to be that way. Read on for a list of causes and solutions.
5 Things to Look for in an Online Pharmacy
Shopping online for your prescription medications can save you time and money. Here's how to ensure you have a positive experience.
The Facts About Oral Cancer
Oral cancer occurs twice as often in men as it does in women. And increasing age is a major risk factor. Here's what you need to know.
5 Great Things About Growing Older
Do people, like fine wine, improve with age? According to some experts, they do. Here are five big perks of getting on in years.
Nuts: A Nutritional Superstar for Diabetes
Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.
Should You Trust Your Tap Water?
Communities are required by law to deliver safe water to residents. Yet, illnesses caused by water contamination are still fairly commonplace. What can you do to protect yourself and your family?
Crunch on This for Better Brain Health
Carrots, celery, and peppers contain a compound called luteolin, which helps tame brain inflammation that could negatively affect memory.
4 Gentle Stretches to Kick-Start Your Day
These therapeutic movements will help minimize stiffness, reduce back and joint pain, and retain flexibility.
How to Clean Your Makeup Brushes
Follow these smart steps to keep your complexion radiant and free of acne-causing bacteria.
Protect Your Teeth and Gums as You Age
In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.
10 Home Safety Tips for People With Epilepsy
From installing carpets to ensuring doors open outward, learn how to reduce the risk of injury.
Do You Snack When You're Not Even Hungry?
Curb emotional eating by adhering to these tips and tricks.
What's the Difference Between Osteorarthritis and RA?
While their symptoms are similar, these conditions are distinct when it comes to how they initially develop.
How to Protect Yourself From Health Scams
That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.
What to Look for in a New Pillow
If you wake up with neck or back pain or find yourself sleeping in awkward positions, it may be time to shop for a new pillow.
Putting Your Pet on a Diet: A Vet's Top Tips
How much activity should your overweight pet engage in? What does a diet look like for a dog or a cat? Veterinarian Rich Goldstein answers these questions and more.
Truth and Fallacies About Fat
Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.
How to Gain Control by Letting Go
Think you always have to be the one in charge? It's time to think again.
6 Noninvasive Tips for Younger-Looking Skin
Turn back the hands of time without going under the knife (or needle).
Where Does Medical Waste Go?
Needles. Bandages. Even diseased organs. What actually happens to them? The answer depends on the rules of your state.
New Genetic Link to Osteoarthritis Discovered
The discovery of gene MCF2L gives credence to the belief that osteoarthritis has a genetic basis.
Diagnosed With Diabetes? Beware of Another Risk
An estimated 1 out of 3 people with diabetes over the age of 50 has Peripheral Artery Disease, a condition that increases one's risk of heart attack and stroke.
The Rewards of Adding More Legumes to Your Meals
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
Insulin Resistance: Symptoms and Solutions
This common condition is often a precursor to diabetes.
Osteoporosis-Related Pain: Causes and Treatment Options
Understanding the source of your discomfort is the first step in receiving the right treatment regimen.
5 Important (But Rarely Explained) Medical Terms, and What They Mean
Struggling to understand what your doctor s saying? Here are some helpful translations.
The Brain-Boosting Benefits of Turmeric
In addition to providing rich color to certain foods, this spice may also help prevent Alzheimer s Disease.
Could Pine Bark Extract Help Treat Osteoarthritis Pain?
Are you familiar with this supplement, which may provide relief from osteoarthritis symptoms?
Diet and Exercise: The Key to Type 2 Remission?
Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.
A Basic Guide to Writing Your Will
Having a will in place can spare your family a great deal of expense, confusion, and major disagreement. Here's how to go about this important process.
Scientific Studies Don't Always Tell the Whole Story
It's important to be a well-informed, yet slightly skeptical, patient and healthcare consumer.
In Search of Dr. Right? Look for These Qualities
When choosing a new physician, consider credentials, bedside manner, and whether or not she participates in your insurance plan.
What You Need to Know About Mesothelioma
Experts estimate that 1 in 20 workers exposed to asbestos develop mesothelioma, although it can take up to 40 years from initial exposure to a diagnosis.
Retirement Communities Reinvented
Today's senior residences are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation.
When Is It Time for a Colonoscopy?
The colonoscopy is both a screening tool and a preventative measure. Learn more about how this procedure can protect your health, and when it s time to have one.
The Link Between Menopause and Osteoporosis
Find out the link and how you can prevent osteoporosis from complicating your life.
Gluten-Free Goodness
Thought your bread-, pasta-, and pizza-eating days were over? You can join in the fun again with these tasty alternatives.
7 Signs You're Undernourished
You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.
Drug Trial Disparities and How They Affect You
Ethnicity and age account for significant differences in incidence and survivability of certain cancers and how well people respond to standard treatment. So how come more groups aren't being represented in studies?
6 Ways to Stay Fit This Winter
The short, chilly days of the season can easily derail your exercise efforts. Resolve to stay active by bringing your workout inside.
Video Games Help Aging Folks Get Fit
Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.
Knee Arthritis? Best and Worst Shoe Selections
What's the best footwear for osteoarthritis of the knee? Sneakers? Clogs? Flip flops? The answer may surprise you.
Be Your Own Health Care Advocate
You have not only a right, but a responsibility, to communicate with medical staff about the nature of your care.
When You Can't Afford Your Hospital Bills
Many programs and resources are available to help provide financial assistance. An expert discusses some of the options.
Today's Top Fitness Trends
Which exercise classes are still hot and which are definitely not? Check out our picks.
Stay Energized All Day Long
Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.
Medical Billing: Five Mistakes That Could Cost You
Follow up. Check the fine print. Plus three more tips that may save you some money.
Eat Veggies, Be Happy
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
Best Sounds to Help You Sleep
Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.
Don't Let Winter Rob Your Energy
Feel invigorated during the darker months with these four expert how-to tips.
Top Health Apps to Try
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
10 Strategies to Cut Home Heating Costs
You can keep your home cozy without a hefty heating bill. Here's how.
Get to the Root of Your Oral Health
Why does dental health matter? Because there's a clear link between it and the rest of your overall health.
Brush Up Your Teeth Cleaning Skills
Oral health is key. Make sure your brushing is bringing the best results.
Myths and Facts About Carbs
Are carbs the worst? The best? Or something in between? Get the facts.
Myths and Facts About Calories
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
Is Heartburn the Same As GERD?
Heartburn is a symptom of GERD. And there s more to know about how these conditions are distinct.
Digestive-Friendly Eating on a Budget
A few shrewd strategies will help you get the nutrients you need without draining your wallet.
Is Organic Meat Healthier?
Hormone-free meat from humanely-raised animals has surprising benefits.
Beyond Hand Weights: More Tools to Help You Stay Toned
Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.
4 Best Picks for Winter Comfort
Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.
Tossing and Turning at Night? Help Is Here
You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.
How to Handle 6 Uncommon Menopausal Symptoms
Menopause affects every woman differently, but there are some symptoms that you won't see coming.
Walk for Fitness: Before, During, and After
Make the most of each step with these important tips.
5 Childhood Conditions You Can Correct in Adulthood
From a lazy eye to a speech disorder, it's not too late to address that issue that's been with you since you were a kid. Learn how.
Rice With a Side of Arsenic
A new study finds carcinogens in rice. Is there enough detected to cause widespread concern?
Does Your Home Trigger Your Allergies?
Whether you live in a new house, an older house, or in an apartment, your home may present specific allergy challenges.
5 Easy Tricks to Eat Less
Adopt these smart tips and the result will be a leaner you.
Kegels Are Not Just for Women
When done properly and practiced regularly, Kegels can help men prevent or control urinary incontinence.
The Best Yogurts for Your Digestive Health
If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.
Sleep Like 100 Years Ago
Take a page from the olden days and get enough rest despite the challenges of today's modern life.
Your Intuition and Your Health
Your gut instinct can guide your health decision-making. Here's how to use intuition the right way.
How to Start Exercising When You re Seriously Out of Shape
Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.
Banish Breakouts, Blackheads, and Blemishes
There's a myriad of reasons why you breakout and finding the right treatment can be tricky. Here's what to consider.
Give the Gift of Pain Relief
If someone you care about is plagued by chronic pain, consider sharing these thoughtful gifts.
How to Elder-Proof a Home
If you have parents or other older relatives living on their own, it may be time to assess the safety of their home.
How to Find Health Insurance
Share our strategies for securing healthcare coverage for you and your family.
10 Tips to Fix Winter-Dry Skin and Hair
Save your skin, nails, lips, and hair with these dermatologist-recommended tips.
Harmful Hair Care?
Make an informed decision about the hair care products you use.
Exercise for Less
With these tips you won t need fancy equipment or a gym membership to get in shape.
Know Thy Fit Self
The key to making an exercise program stick is to find the reason why you want to get fit.
The Downside of Chemotherapy
Despite widespread use for cancer treatment, chemotherapy (or chemo) does have its downsides.
13 Best Vitamins for Skin, Hair, and Nails
Find out if you're giving your body the nutrition it needs to look its best.
Harness Your Immune System to Fight Cancer
Your body's own immune system is a germ-fighting machine. Scientists see promise in directing these powers toward eradicating cancer. Here's how.
Get "Cultured" and Help Your Heart
To reduce your risk of hypertension, take a look at these healthy facts about yogurt.
Easy Bruising: Cause for Concern?
Bruising occurs when small blood vessels called capillaries are broken because of impact. While rarely serious, they can sometimes be a sign of underlying disease.
Key Depression Risks as You Age
Depression is not a normal part of aging, but it is common. Be aware of these triggers.
Healthy Aging: What's Normal, What's Not?
Compare typical signs of aging to signals that something isn t quite right.
You're Not Too Old to Travel
Tackle trips with 20 fearless, fuss-free travel tips.
You're Not Too Old to Try Something New
You re still in the game. And according to one New York psychotherapist, maintaining self-confidence is half the battle.
Trauma After the Storm
In the wake of Sandy, be aware of the psychological impact such a disaster can bring.
Ow! Fix Your Muscle Spasm
Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?
Workout Sabotage: Don't Sell Yourself Short!
You could be undermining your workout without even realizing it.
Prevent the "Toasted Skin Syndrome" Mistake
If used incorrectly, one luxury car feature could do permanent damage to your skin.
Natural Homemade Hair Fixes
Treat your hair to healthy solutions that really work and save money when you make your own treatments.
Exercise in the Morning: 4 Motivating Reasons
These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.
How to Enhance Your Eyelashes
To polish your look, choose the right eyelash thickening and lengthening method for you.
5 Bizarre Sleep Behaviors
Have you experienced these? Some are notable but harmless and others could require medical treatment.
How to Feel Full With Fewer Calories
These smart strategies offer a proven path to slimming down.
After Joint Replacement Surgery
How long will you be in the hospital? When will mobility become easier? Here's a road map for recovery.
You Can Make New Friends Later in Life
Volunteer at a school. Attend library lectures. Join a gym. Here are ways to build connection in your community.
East Meets West for Autoimmune and Inflammatory Diseases
A plant extract from Asia may help treat eczema, psoriasis, type 1 diabetes, and rheumatoid arthritis.
Your Checklist for Senior Safety and Comfort
Here's your room-by-room guide to creating a safe and comfortable home environment for your loved one.
New Hope for Patients With Metastatic Colon Cancer
By studying how colon cancer cells metastasize, German researchers have uncovered a potential new approach to treating this cancer.
If You Have Elderly Loved Ones, You Need to Do This
Put these important protections in place to help ensure the safety of your aging loved ones.
Here's Why You Sneeze, Cough, Hiccup, and Burp
You do them every day, but what's the real deal behind these bodily functions?
Smart to Sleep When You Commute?
You can grab a few z's on your bus or train ride, but what the downside of doing so?
The Sepsis Epidemic
An estimated 750,000 Americans get sepsis each year and 28 and 50 percent will die from the infection. Who's at risk for sepsis, and what can be done to prevent it?
Are You as Healthy as a Hunter-Gatherer?
Industrialized society has come a long way when it comes to nutrition. Or has it?
Is Generic Food Worth the Savings?
You see generics and store brands at your supermarket and you may wonder if those products measure up. Here's the scoop.
This Practice Could Solve Your Insomnia
If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.
Understand the Different Types of Breast Cancer
A diagnosis of breast cancer is not as straightforward as you might imagine (or hope). There are several different types of breast cancer, some more serious than others. Get the facts.
Are Our Own Killer Immune Cells the Key to Curing Cancer?
Anti-CD47 is an antibody, which is a protein that is part of the immune system and helps destroy harmful invaders. In test tube studies and experiments with mice, anti-CD47 shrank tumors and helped to prevent them from spreading.
Morning vs. Night Shower: Which Is Better?
A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.
What Your Side of the Bed Says About You
Left-side snoozers live differently than those who sleep on the right. What's the deal?
Choose the Right Bag for Your Back and Shoulders
Pick fashionable pain-preventing purses and bags. Follow these tips to avoid undue strain.
Try Meditation for Better Sleep
Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.
Pen to Paper for Better Sleep
Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.
Telemedicine: Pros and Cons for You
Electronic communication is changing the way doctors exchange information with their patients and with each other. What does this mean for you?
Reduce the Risk of Serious Head Injury By Doing This
Here are 10 simple steps to dramatically reduce the risk of traumatic brain injury for you or someone you love.
Alzheimer's Screening: What to Expect
Here's how doctors use tests, questionnaires, and direct interviews to confirm an Alzheimer's diagnosis.
Beverages That Give Your Brain a Boost
Feeling parched? Reach for these super drinks that support your gray matter.
Age Discrimination at Work: Could You Be a Victim?
Here are the red flags when it comes to this all-too-common issue, as well as what to do to combat discrimination.
Black Pepper: The Next Fat Fighter?
That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.
Lose a Small Amount of Weight for These Big Benefits
Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.
5 Healthy Crunchy Snacks
There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.
Avoid Diabetes-Related Complications: Top 10 Tips
Use these actionable expert tips to ward off heart disease, kidney disease, and other common diabetes-based complications.
Going Gluten-Free? Try Green Banana Pasta
There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.
4 Real Benefits of Daydreaming
Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?
Hand Sanitizer: The Good, the Bad, and the Ugly
Keeping your hands clean is key, but using hand sanitizer isn't always the best option.
How to Protect Your Eyes as You Age
To preserve your vision and keep your eyes healthy as you get older, take note of these warning signs.
5 Germy Things You Touch Every Day
It's enough to make your skin crawl. They're teeming with bacteria and viruses, and you probably touched at least one of them today.
Jump for Joy: The Jump Rope Workout
This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.
5 (Healthy) Ways to Save in Restaurants
You can eat out on a budget and eat healthy at the same time. Just remember these tricks.
Get the Facts About Urinary Incontinence
What are the types, causes, risk factors, and treatments of this hard to control, and sometimes embarrassing, condition?
Speed Walking: Take Your Walk to the Next Level
Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.
Is Coconut Oil a Solution for Alzheimer's?
Some researchers say that certain fats in coconut oil help slow cognitive decline, but others feel the jury is still out.
Fad Diets and Your Digestive Health
When it comes to a quick fix, success on the scale may come at the expense of your digestive health.
Minor Car Accidents Can Equal Major Injuries
If you drive or ride in a car, read this. And share it with those you love.
If You're Frequently Too Hot or Too Cold...
Your body temperature is set on a cycle. Understanding how it works can help you manage it.
Want a Workout Buddy? Think Virtual
A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.
New Nicotine Vaccine May Help Smokers Quit
A groundbreaking treatment to curb nicotine cravings is in the works. Find out how this new vaccine works.
Fix Your Muscle Cramps, and Figure Out What's Causing Them
Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.
Sit All Day? 10 Feel-Good Tips
If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.
Digestive-Friendly Barbecue, It Can Be Done
If your stomach disagrees with typical barbecue favorites, try these best bites.
Top 5 Household Dangers for Pets
Some of the biggest threats to your pet's health and safety could already be in your home and yard.
Are You at Risk of Going Blind?
More people are experiencing serious vision problems and even blindness. Learn the risks and what you can do.
Successfully Sleep Under the Stars
Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.
Is This Where Diabetic Neuropathy Starts?
This painful, chronic condition affects nearly 50 percent of individuals with diabetes. What does new research show?
Stress Can Be Hazardous to Your Eyes
It's common knowledge that stress affects many aspects of your health. Did you know that it can impact your eyes? Learn more.
How to Quit Smoking: 4 Tips to Live By
Each person has different needs when it comes to smoking cessation. Use these strategies to make it work for you.
How Hospital Noise Hampers Healing
Although they exist to treat medical problems and make us well, hospitals are some of the noisiest, least restful places to be. And all that noise can impair recovery.
Will Coffee Help You Live Longer?
You've heard it's good. You've heard it's bad. But new research reveals that coffee could actually lower your death risk.
Will Replacement Joints Harm Your Heart?
Patients have a significantly higher risk of heart attack following joint replacement surgery. Take steps to protect yourself.
Want to Lose Weight? Repaint!
Redecorating your kitchen or dining room with these hues could benefit your waistline.
More Than Just Fiber for Digestive Health
For your best digestive health, there are additional nutrients that can help.
Consider Homemade Pet Food
It's a good option for pets with allergies or other special needs. Before you make your own pet food, what should you know?
How to Get Something Positive From Criticism
Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive.
Could High Blood Pressure Be a Good Thing?
Surprisingly, for some senors, the answer may be "yes."
6 Habits That Impact Bladder Control
Wonder why your leaky bladder is worse some days and better others? The answer could be in your everyday choices.
What to Believe When Health Claims Conflict
You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.
Is Sunshine the Best Way to Get Healthy Vitamin D?
Vitamin D is essential for your health, and most of us don't get enough. But is it safe to increase your dose through sunshine?
Digestive-Friendly Ethnic Eats
On the menu? Exciting ethnic meals that will please the palate and promote healthy digestion.
Hearing Loss and Diabetes: What You Can Do
Diabetics are twice as likely to experience hearing loss. Take steps to protect yourself.
Diesel Fumes Do Contribute to Cancer
It's used to everything from trucks to generators, but it's now clear diesel fumes are tied to cancer. What can you do about it?
Is Depression a Looming Crisis for Baby Boomers?
Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.
Even a Little Could Keep You From Sleeping
There are real health consequences when this finds its way into your bedroom.
Are Canned Foods Health Hazards?
This may make you think twice about consuming the canned items in your pantry.
New CPR Guidelines Could Save a Life
A revised version of CPR involving only chest compressions is now recommended by the American Heart Association. Here's what to do.
Part-Time Vegetarian: Consider the Benefits
You can give your body a break with some health-boosting vegetation. Learn how.
An Unconventional Dementia Treatment With Positive Results
It seems simple, but some senior residences are making a bold move with this treatment practice.
The Scientific Discoveries Behind Positive Thinking
What's the compelling evidence that shows optimism affects your body's ability to recover?
That's Funny! And It's Essential for Your Health
Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.
Health by the Numbers: Alzheimer's Disease
Alzheimer's disease is the most common form of mental decline in older adults. But if caught early and with the right medications, its progression can be slowed. Here's a look at the disease by the numbers.
Traumatic Brain Injury: Causes, Symptoms, Treatment
It can result from a car accident or even a bad fall. Here's what you should know.
What Is Multi-Infarct Dementia?
Understand the causes and symptoms of this common form of cognitive decline.
Get the Facts About Lou Gehrig's Disease (ALS)
Arm yourself with information about this neurodegenerative condition.
Consider Visiting Nurses for Elderly Caregiving
A growing number of aging patients are staying out of the hospital by adding a visiting nurse to their home health care team.
Do Stem Cells Offer a Cure for ALS?
This research is showing promise in treating this debilitating disease.
Reconstructive and Cosmetic Options for Your Most Private Parts
These surgeries don't come without risks. Here are the facts.
5 Lifestyle Changes for Coping With Chronic Pain
It's easy to think the power to improve is all in the pill, but it's also in the lifestyle changes that help you live well.
Men: Please Take Care of Your Feet
Don't be one of "those guys." Keep your feet well-maintained and healthy with these tips.
4 Natural Cures for Jet Lag
Adjust to time change and overcome fatigue with these simple tips.
Want to Stave Off Diabetes? Slow Down
Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.
Should You Cook With Coconut Oil?
It's the new "it" oil, but it's high in saturated fat. Here's why some say that's not always a bad thing.
Should You Shake Your Salt Habit?
Studies link sodium to heart disease and hypertension. But now, science shows sodium is beneficial. Here's what to believe.
Midday Workout: 5 Freshening Tips
Lunch can be the perfect time to fit in a workout, but follow these steps if you don't have time to shower.
How to Help a Child Cope With Loss
Three key points should be considered when discussing death with children.
New Diabetes Gene Identified
New light is shed on the connection between weight and type 2 diabetes risk.
The Brain Benefits of Concord Grapes
A glass of grape juice a day may help keep cognitive decline away.
5 Ways to Upgrade Your Look for Less
Improve your appearance with these clever, under-$20 ideas.
Doctor Fears? Tips to Cope
Whether you're afraid of being judged or receiving bad news, get tips on how to work through your concerns.
Have Diabetes? How to Stay Safe in the Summer Heat
Living with diabetes during the hottest season of the year can be challenging. Here are practical tips.
Exercise to Reduce Heartburn
Here are the dos and don'ts to follow when it comes to working out for and with heartburn.
The Best Foods for Better Skin
These skin-brightening foods will contribute to radiant, naturally glowing skin.
Painkillers and Kidney Cancer: What's the Connection?
Two studies reveal enough of a connection between kidney cancer and some popular painkillers that more questions are warranted.
Is Thermography a Good Option for Breast Cancer Screening?
This physiological test reads the infrared heat radiating from the surface of the breast. Could it be a replacement for mammography?
Does This Spice Promote Heart Health?
Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.
All About Orthotic Inserts
Custom-made shoe inserts can help improve balance and reduce pain. Here's what you need to know.
Your Guide to Canes, Walkers, and Wheelchairs
For injury prevention and increased independence, the right type of assistive device is key.
8 Mistakes Women Make in Middle Age
Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.
4 Ways to Beat Afternoon Fatigue
If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.
Gym-Free Ways to Get Fit
Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.
When Healthy People Get Cancer
We all know someone who develops cancer despite appearing healthy in every way. Why does it happen?
Uterine Cancer: Risks and Treatment Options
Over 35,000 women are diagnosed each year with uterine cancer. Here are the facts you need.
Cervical Cancer: Risks and Prevention
Cervical cancer used to be one of the most common causes of death from cancer for American women. Rates have improved, but it's still essential to have the facts.
False-Positive Mammogram Results
It happens. It's scary. Here's what you need to know about when a mammogram shows an abnormal area that looks like cancer but is not.
Health by the Numbers: Menopause
With the right knowledge, women can take control of their health during this important life stage. Here's a look at menopause by the numbers.
Can Loneliness Be Deadly for the Elderly?
It's a real and hidden danger among the older generation. Here are ways to combat isolation.
Are Psychic Dreams Real?
Is there substance to the idea that you can predict the future in your sleep?
Noisy Neighbors and Can't Sleep? 5 Solutions
Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.
Contact Dermatitis? Yes, You Can Get It This Way
Take a look at five surprising causes for this common irritating skin condition.
8 Strongest Fitness Motivators
Use these smart tips to make big strides with your fitness goals.
Are You Getting Enough Magnesium?
Long associated with heart health, magnesium may offer other surprising benefits.
Update: Gum Disease, Heart Disease Connection
You've heard your oral health impacts your heart. Here's what the American Heart Association says now.
Age-Related Memory Loss for Men: What You Should Know
Recognize the symptoms. Determine what's dangerous and what's not. Minimize the effects of memory loss.
4 Instant Energy Boosts
Perk yourself up when you need it most with these easy solutions.
Treat 5 Diabetes-Related Skin Problems
Recognize the most common skin conditions associated with diabetes.
Top 10 Summery Ingredients
With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.
Looking for a Fresh Start? Try This
Take time out to renew. One of these five healthy retreat options could offer just what you need.
10 Habits That Hurt Your Eyes
If you smoke cigarettes or stare at a screen all day, you could be doing your peepers a disservice. Read on for eight more offenses.
Can Caffeine Boost Your Workout?
There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.
How Safe Is Your Cookware?
Copper, aluminum, ceramic, and more. It's time to take a closer look at the pots and pans you're using each day.
How Music Affects What You Eat
It's not just background noise. Research confirms that what you hear affects your appetite.
Best Shower Schedule for Better Sleep
If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in.
The Common Precancerous Skin Condition You Probably Don t Know
Here s why you should become familiar with the symptoms of Actinic Keratosis.
The Gray Line Between Breast Cancer and Abnormal Cells
Determining what should be treated aggressively and what would do better to watch and wait is not always clear-cut. Understand the debate around ductal carcinoma in situ or DCIS.
Why Only Some Smokers Get Cancer
Smoking is a significant risk factor for lung (and other) cancers and is responsible for almost 90 percent of all lung cancer deaths. However, we all know individuals who smoke for a long time and never develop cancer.
How to Green Your Workout
Turn your fitness routine into an eco-friendly activity with these simple solutions.
5 Ways to Kick the Coffee Habit
Whether because of IBS, acid reflux, or anxiety, it might be time to put down your cup of joe.
Kidney Cancer: What You Need to Know
Here are the risk factors, symptoms, and treatments for kidney cancer.
How to Grow Herbs and Veggies in Small Spaces
Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.
"Brain-Boosting" Supplements: Truth or Trend?
Could a combination of nutrients in one little pill really help improve your brainpower?
Heart Transplant Update
How has this procedure improved over the years and what's in store for the future?
Cosmetics, Parabens, and Cancer: What Are the Facts?
If you re confused about the potential link between parabens and cancer, you re not alone. Get the facts.
Why Sjogren's Syndrome Is Underdiagnosed
Up to four million Americans may suffer with this disease, but experts suspect many more people are living with this disease and just don't know it.
10 Sneaky Ways to Get Good Gas Mileage
You may not be able to control the price of gas, but check out these ways to become fuel thrifty.
4 Healthy Dinners Under $5
Don't dine out at a restaurant that hurts your bank account and your waistline. Eat in with these recipes that are light on your diet and on your wallet.
6 Ways to Save $50 a Week
Cutting a few corners can add up to real savings.
5 Outdated Fitness Trends
How do you know if your tried-and-true exercise routine has gone out of style because it's ineffective or even dangerous? Keep updated here.
The Best Workout for Your Body Type
Did you know that different body types respond best to different kinds of exercise? Find your match.
Health by the Numbers: Caregiving
As the average life span continues to increase, more people are requiring caregivers in their later years. Here's a look at the trend by the numbers.
Angry? Don't Go to Bed Just Yet
Is it better to "sleep on it" or resolve the issue? A new study answers this question.
"Me First" Is Bad for Your Health
A self-absorbed attitude can cause health hazards, reveals a new study.
When Your Heartburn Outlasts Your Medication
Many different types of medications can be used to treat heartburn. But what works for one person may not work for another.
Boomers' Vision of Healthy Living
Growing older is no longer the inevitable decline that yesterday s seniors accepted, often with resignation. Today s boomers have rewritten the book on healthy living.
No Crest for the Antibacterial Wave
You know the old saying, if it sounds too good to be true, it probably is? We might want to apply this truism to the idea that using antibacterial cleaners reduces the spread of illness.
Owning Your Own Future
Planning for your retirement is exciting and perhaps a bit intimidating. Here's what to consider.
Sleep Patterns for Your Life Stage
Sleep patterns shift as you age. Here's what you are experiencing and what to expect.
Build a Better Salad
You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.
What Makes Boot Camp Workouts So Effective?
This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?
Is There a Downside to Losing Weight?
There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.
5 Things to Do Before Your Workout
Make sure to add these to your to-do list before you exercise.
Clean Your Ears the Right Way
Here are the essential dos and don'ts of this delicate process.
Cancer Vaccine Progress
Scientists are at work on a vaccine that would prevent the development of cancer cells in the body. Get the update.
If You're Overweight With Normal Blood Pressure
With an optimal blood pressure reading, you may believe that you are healthy despite your weight, but it's not so clear-cut.
Your Heart-Healthy Shopping List
The next time you head to the market, be sure to place these cardiovascular winners in your cart.
5 Ways to Improve Leg Circulation
Exercise, hosiery, hot pepper. There are plenty of ways to get the blood flowing in your legs. Read on for a list of five.
Heart Disease in Women vs. Men: 6 Big Differences
While heart disease remains the leading cause of death among both genders, there are additional dangers for women.
What Are Today's Mammogram Guidelines?
What do the guidelines from the United States Preventive Task Force mean for you?
4 Ways to Go Healthy at the Coffee Shop
You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.
Why Are There Cancer Drug Shortages?
Cancer drug shortages are a horrifying reality. Here's why it happens and what patients can do.
10 Ways to Tame Your Sugar Cravings
Satisfy your sweet tooth while still keeping your blood sugar in check with these simple tips.
How to Get More Vitamin D
Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.
Teeth Straightening for Adults: Know Your Options
It's common for adults who skipped braces during adolescence to straighten their teeth at a later age. If that's you, here are your choices.
Green Tea for Health & Beauty
With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?
Do Your Guests Bring Allergens Along?
You don't have to become antisocial to minimize incidental allergy triggers.
How to Pick the Right Makeup Brushes
Here's exactly what to look for to pick the best makeup brush for the job.
Are Mondays Really the Most Depressing Day?
Surprise! A different day might be worse, but you can lighten your load any day of the week.
Smartphone Stress: How to Beat the Buzz
A study reveals that these mini-computers have a big impact on your stress levels.
Can Adults Be Sleep Trained?
Here's how what works for baby could also give you a better night's rest.
Your Bathroom Scale Guide
Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.
Perfect Nails at Home in 10 Steps
Practice these simple steps for an easy, professional-looking, at-home manicure.
Best Exercises for Arthritis Relief
Try these special movements that help reduce pain and stiffness, while increasing strength and flexibility.
What Are Cancer's Secrets?
Cancer still holds mysteries, but scientists have made strides in uncovering what happens when a body develops cancer cells.
Asthma Management at Any Age
How you experience your asthma symptoms will vary over time.
What Can Aromatherapy Do for You?
Here's how certain natural scents may help improve your health and overall state of mind.
Are Cancers New Species?
While it s long been accepted that cancer is caused by mutated genes, some experts now put stock in a different belief.
Asthma Inhalers: Which One Is Best for You?
When it comes to asthma inhalers, there are two distinct types to know.
Myth vs. Fact: Test Your Eye-Q
Could you spot the warning signs of cataracts, glaucoma, and other vision disorders? Get the whole picture here.
Improved Colon Cancer Detection With "The Mozart Effect"
Why would playing certain music boost a doctor's ability to detect cancer-causing polyps?
Get Rid of Common Warts the Right Way
These unsightly growths are harmless, but they can be painful and highly contagious. Here's how to treat them.
If Your Guest Is Allergic to Your Pet
Here's how to prep when you welcome someone who is prone to cough, sneeze, itch, and even have an asthma attack because of your pet.
6 Hidden Allergy and Asthma Triggers
Learn to identify the most common culprits so you can breathe easier.
7 Ways to Manage Rosacea
Rosacea, which often causes constant redness in the face, can be frustrating and difficult to treat, but there are steps you can take to manage the condition.
Arthritis 101
Learn about the most common forms of arthritis, from causes and symptoms to treatment.
Headaches 101
Headaches are among the most common pain symptoms in the world. Learn about the different types of headaches and what causes them.
Understanding Depression
Get the real story on America's most prevalent mental illness from symptoms and diagnosis to treatment.
Wide Awake in America
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Marijuana for Cancer Care
This drug seems to offer relief from pain, nausea and vomiting, anxiety, and loss of appetite, which are common side effects of cancer and cancer treatments. And there are other possible benefits as well.
5 Great Sick-Day Foods
Stuck at home with a cold? Find comfort with these soothing foods.
5 Time-Wasters That Burn Calories
Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.
7 Early Warning Signs of Alzheimer's
Are you concerned that a loved one may be suffering from Alzheimer's disease? Read on to learn about the most common early symptoms.
8 Tips for Alzheimer's Caregivers
Caring for a loved one with Alzheimer's disease can be a challenge. Follow these tips to make it easier.
8 Ways to Prevent Manic Episodes
Follow these tips to help reduce the likelihood of a manic episode.
To Sun or Not to Sun? The "D Debate" Heats Up
Everyone needs vitamin D for good health, but a debate continues to burn in the medical community over the best ways to get this important nutrient.
Warding Off Skin Cancer
Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk.
Heart Disease in the Family? Protect Yourself
Family history significantly increases your chance of developing heart disease. Reduce your risk with these steps.
Air Freshener Allergy? More Common Than You Think
If you use air fresheners and scented candles to create a welcoming atmosphere in your home, you might just make yourself sick.
Diabetes-Related Amputation: Reduce Your Risk
Follow these steps to help prevent the complications that lead to amputation.
The Worst Foods for IBS
When it comes to Irritable Bowel Syndrome, which foods are most likely to bring on bouts of belly bloat and gassiness?
8 Ways to Prevent Holiday Weight Gain
Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.
Are You in a Toxic Relationship?
Learn how to spot the warning signs and break the vicious cycle.
Is Weight-Loss Surgery for You?
More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.
The Germiest Public Places You Go Every Day
Public places are magnets for germs that cause the flu, viruses, and other illnesses. But that doesn't mean you have to stay home to avoid being exposed. Learn where the germs roam so you can take the right precautions.
10 Holiday Eating Tips
These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.
3 Fabulous Foods for Weight Loss
There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.
4 Easy Ways to Fight the Flu
There are several steps you can take to reduce your risk of infection.
5 Exams That Could Save Your Life
These simple tests can help detect common health conditions before they escalate.
7 Secrets For Weight-Loss Success
Get the skinny on tricks that really work.
Depression in Older Adults
It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression.
Give Your Fridge a Makeover
With these six easy tips, you can transform your refrigerator and your health.
What Does "Zero Trans Fats" Really Mean?
Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.
5 Ways to Stay Active as You Age
Here's how to give your body the energy and strength it needs to stay healthy as you get older.
Are You Too Nice For Your Own Good?
Learn how to find the middle ground between being accommodating and being stepped on.
Heat Wave: Understanding Hot Flashes
Hot flashes can be uncomfortable, frustrating, even scary. Follow this guide to help ease your symptoms.
How to Lose Weight Without Really Trying
Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.
The 10 Best Reasons to Quit Smoking
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
How Are New Cancer Treatments Tested?
Understanding the "fair test rule" is essential for evaluating cancer treatment options.
Can You Develop Food Allergies at Any Age?
While many food allergies begin in childhood, the fact is that at any age, you can suddenly find yourself dealing with an allergic reaction to something you've had to eat or drink.
Apples to Prevent Digestive Disease?
This tart, delicious fruit may have protective properties against diseases like colitis, Crohn's, and even cancer. But it's the part of the apple that might surprise you.
6 Ways to Boost Bone Strength
Learn how to build strong bones and protect against osteoporosis.
Adult ADHD Survival Tips
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.
After Dark: Sundowner's Syndrome
Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning.
Is It Alzheimer's?
Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease.
Tips for Alzheimer's Caregivers
Caring for a loved one with Alzheimer's disease can be overwhelming. Follow these tips to help deal with the diagnosis and cope with the holidays and every day.
What You Need to Know About Assisted Living
When it comes to assisted living, understanding all of the options available can be a challenge. Here, the most frequently asked questions and answers.
12 Tips for an Allergy-Free Vacation
How to keep allergies and asthma from traveling with you.
6 Easy Ways to Beat the Heat
Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.
8 Easy Stressbusters
Feeling stressed out? Regain your calm with these tips.
Caring for Loved Ones Is More Rewarding Than Expected
Study shows that preparedness makes all the difference when it comes to caregiving.
Full Spectrum: Bipolar Disorder
Not so black and white: study concludes bipolar disease is more of a spectrum disorder.
Probiotics: Beneficial Bacteria
These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.
Roadmap for Eldercare Options
Understand your choices for better decision-making.
Sure Shot? Understanding the Flu Vaccine
Are you thinking about getting a flu vaccination this year? Learn about the risks and rewards.
4 Surprising Energy Zappers
Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.
How to Increase Your Dream Recall
Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.
5 Ways to Be Prostate Proactive
Prostate problems are common, especially in older men. Fortunately, many of these issues can be prevented through simple lifestyle changes. Here's a rundown of five practical tips for prostate health.
How to Get Out of Bed on a Cold Morning
While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.
Sleep Deprivation and Dangerous Consequences
When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?
Valerian for Sleep: Is It Right for You?
This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?
Should You Watch TV Before Bed?
Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.
Before You Bring Your New Pet Home
So you're ready to adopt a pet? Before you open your home to a furry friend, find out exactly what you need to have in place.
Wake Up Thinner Tomorrow
Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.
How to Have a Healthy Pet
Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.
Should You Be Screened for Cancer? The Benefits and Risks
Screening is the process of looking for cancer in people who have no symptoms. Although it could potentially catch the disease in its early stages, it could also bring on unnecessary worry and angst. Learn more about the pros and cons of this controversial topic.
Fitness Trend Alert: Get Into Laughter Yoga
Is laughter the best medicine? Members of "Laughter Clubs" that span the globe heartily chuckle, "Yes!"
Which Type of Research Study Is Right for You?
Clinical trial. Double blind. Experimental. Understanding the terminology associated with different types of studies will help you determine which one might be right for you.
The Key to Workout Motivation? A Gym Buddy!
Who can you count on to motivate, inspire, and coax you? To sweat, grunt, and whine with you? To kick you off the couch and run with you? Your gym buddy, of course. But how do you find a good one?
How to Make Exercise Fun
When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.
6 Factors That Can Affect Your Blood Pressure Reading
Many factors affect a blood pressure reading at any given time. Stress, caffeine, and even the time of year can alter your number.
Are You Super Smart About Super Foods?
While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.
Best Ingredients for Health-Boosting Smoothies
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
Apple Cider Vinegar: Is It a Super Tonic?
Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.
How Safe Are Food Preservatives?
Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.
Keep Hydrated While Working Out: 7 How-To Tips
Make hydration a priority before, during, and after your workout to keep your body nourished and replenished.
Cancer Care Guide: Who Are the Doctors?
The diagnosis and treatment of cancer is complex, and multiple healthcare professionals play key roles in providing comprehensive care. Here's who might be on your team.
Cholesterol: The Good and the Bad
You ve probably heard the terms good cholesterol and bad cholesterol bandied about, but what are the key differences between the two? This go-to guide clears the confusion.
Anemia: Causes, Types, and Symptoms
From the most common forms to the obvious (and not-so-obvious) signs, here's your overview of this common condition.
The Facts About Felty Syndrome
This rare but serious condition can affect the spleen, the liver, and the entire immune system. Find out who s most at risk.
Does Candy Affect Your Personality?
If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?
Pick a Pepper for Nutrition
Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.
Your Guide to Sensible Shoes
For injury prevention and the sheer sake of comfort, the right pair of shoes are essential. Let this guide point you in the right direction.
Meat Substitutes: What Are Your Options?
Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.
When Is It Time to Switch to a Geriatrician?
If you're heading into your senior years sometime in the next decade, or you're already there, it's important to consider the type of doctor who can best serve your physical and emotional needs as you age.
How to Talk to Kids About Arthritis
Children have a strong radar for change, and if they don't know what's going on, they can easily become anxious and disturbed. Difficult as it may be, the best thing you can do is communicate information about your condition, and how it affects them, in a way that helps put their minds at ease.
5 Habits That Hurt Your Heart
You know a lot of things you should be doing for your health, but here are mindless habits you can drop now and then enjoy the health benefits for years to come.
5 First-Aid Essentials for Your Purse
What's one thing you never want to leave home without? A first-aid kit. When scrapes, stings, bumps, and boo-boos happen, make sure you have what you need to treat the injury right away.
White Foods May Reduce Stroke Risk
White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.
New Study Shows 50 May Be the New 20
Being old just got younger. However, to achieve that there's something you need to do.
9 Winter Hazards for Your Skin
Cold weather brings unique challenges to skin health. Keep these tips in mind and you'll have smooth, hydrated skin in this chilly season.
5 Natural Ways to Whiten Your Teeth
Brighten your smile without breaking the bank with these at-home, do-it-yourself ingredients.
The Truth About Mouthwash
There are many known benefits to using mouthwash, but if yours has too much of this common ingredient, this daily routine can reverse the health of your teeth and gums.
Common Lifestyle Drugs: The Pros and Cons
Nonmedical or non-health-related drugs have become very popular. But before you decide to try these kinds of drugs and procedures, proceed with caution.
Why You Should Get Travel Insurance for Asthma
Don't just plan the itinerary of your next vacation, plan on having travel insurance to protect you against asthma gone haywire. Here's what you need to consider.
An Apple Peel a Day
Studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides.
5 Ways to Spot a Bad Fad Diet
There's nothing wrong with trying to slim down, but watch out for these red flags.
Alzheimer s Disease: Genetic or Environmental?
Can you control whether you get Alzheimer's disease? The answer is...maybe. In some cases, there is nothing a person can do to stop the illness. In other instances, lifestyle and environment may play a part.
Scientists Find a New Way to Measure Pain
New research has uncovered a tool that lets doctors accurately assess your pain without needing your input.
Why Alzheimer s Disease Goes Undiagnosed
Do you have an elderly relative you suspect may be starting to suffer from memory impairment? It's worth your while to have him or her be seen by a doctor and, if necessary, receive treatment even if the condition doesn't seem serious.
Get the Most From Your Vaccines
More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle.
Low B12 Levels and Brain Shrinkage: Is There a Link?
A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.
Your Physical Body Can Determine the Health of Your Digestion
Discover which parts of your body hold clues to how well your digestive tract is functioning.
Digestive Problems Could Stifle Your Weight Loss Goals
If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.
Best Foods to Prevent Bowel Cancers
Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel?
How to Combat Fluid Retention
Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.
More Plant-Based Foods May Mean Fewer Cataracts
Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad.
What Is Lewy Body Dementia?
Here's what you need to know about this neurological condition, from symptoms to treatment options.
Exercise: Just What the Doctor Ordered?
Physicians and fitness experts are teaming up to help patients exercise their way to wellness.
Causes, Symptoms, and Treatments of 4 Common Foot Problems
When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis.
Fortified or Natural: What's Better?
Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies. But are they an ideal replacement?
5 Ways to Become a Morning Person
Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.
Adrenal Fatigue: An Actual Condition or Not?
Some doctors say it's a real condition, some say it's not. Here's a breakdown of both sides.
Want a Good Night's Sleep? Avoid These 5 Things
If you have a hard time falling asleep or staying asleep, there may be a simple solution.
How to Use Epsom Salt for Health and Beauty
This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.
Does Clenching Your Fist Really Make You Feel Better?
While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease.
7 Tips for Proper Oral Care
While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.
Many Seniors Leave Hospital Without Their Regular Meds
An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care.
Acid and Alkaline Balance: The Key to Healthy Bones?
Scientists now believe that consuming a diet high in acid-producing foods like animal proteins, processed foods, and sweeteners and low in fresh fruits and vegetables is partly responsible for the development of osteoporosis and diseases caused by chronic metabolic acidosis.
Why Men Are More Likely to Die of Cancer Than Women
While cancer is one of the leading causes of death in both men and women, there are particular factors unique to men that make them more susceptible of ending the battle against cancer sooner than in women.
Is It Asthma, COPD, or Both?
Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD).
Do You Drool in Your Sleep?
If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem.
7 Essential Safe Driving Tips
Remaining safe behind the wheel is a complicated endeavor and there is a lot to be aware of in different situations. However, the following tips will provide you with the toolbox you need to keep yourself, your family, and your fellow drivers secure.
The Benefits of Small Group Fitness Training
If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.
5 Key Nutrients for Bone Health
The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton. Here's a rundown of the top nutrients you need for a fit frame.
How to Cope With the Loss of a Pet
A study conducted at the University of Hawaii's animal science department of 106 pet owners found that almost a third experienced grief that lasted six months or more after their pet's death. Twelve percent reported that their grief caused major disruptions in their lives.
Is Depression Inevitable During Old Age?
Depression is particularly prevalent and overlooked in older adults. Despite the high incidence among seniors, it's definitely not a normal part of aging.
Cancer Trends Today
While cancer treatments continue to become more effective and targeted, the number of people diagnosed with cancer is on the rise. Understand the high-level trends and how they could affect you.
Atrial Fibrillation: Know the Signs, Prevent Complications
During atrial fibrillation, the heart's two upper chambers beat out of sync with the two lower chambers. Learn about the potential causes and complications of this condition.
The Healing Powers of 5 Everyday Spices
Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.
5 Surprisingly Dangerous Jobs for Asthma
With one in seven adults reportedly experiencing occupational asthma, chances are high that work could actually make you sick.
Abdominal Fat Linked to Alzheimer's Risk
Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on.
The Do's and Don'ts of Dying Your Hair
If your gray strands bother you or you simply long for a change, hair dye is your best bet. But before you take the plunge in a salon or at home, be sure you're armed with information to help prevent unwelcome surprises.
12 Tips for Traveling With Food Allergies
Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too.
What a Life Coach Can Do for You
Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.
Allergies at Work? 7 High-Risk Settings
Whether you work in a controlled setting like an office, spend your days in a laboratory or manufacturing plant, or are outdoors working with animals or plants, there are many allergens that, with repeated exposure, can make you feel quite sick.
Senior Driving: Knowing When to Stop
How do you know if you or a loved one is becoming an unsafe driver? It can be difficult to assess one's driving skills but these factors can help you figure it out.
Scars: Causes, Types, Prevention, and Treatment
Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.
Menu Diversity May Be a Recipe for Obesity
They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.
3 Ways to Scratch Cat Allergies
You love your cat with all your heart, but if you suffer from pet allergies, the object of your affection could cause episodes of sneezing, coughing, itching, and wheezing. If the misery is more than you can bear, know that you can take action.
Mammograms vs. Treatment: What's Working?
Mammograms save lives. Or do they? Breast cancer deaths have declined over the past two decades. Is this due to routine screenings or better treatment techniques?
Benign Paroxysmal Positional Vertigo: Causes, Symptoms, Treatments
The good news is that it's rarely serious, but the bad news is that it can make getting out of bed and going about your day an exercise in fighting nausea and trying to keep your balance.
Shop More, Live Longer?
Need an excuse to go shopping? How about this one? Recent research suggests it may actually be good for you.
Plastic Surgery: The Right and Wrong Reasons to Do It
Cosmetic plastic surgery can achieve remarkable results. However, it can't cure life's problems or bring back youth. If you're considering plastic surgery, ask yourself these questions to make sure you're seeking it for the right reasons.
How Smoking Causes Cancer
You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good.
Early-Aging Disease Offers Clues to Normal Aging
Progeria is a disease that causes children to experience symptoms normally connected with advanced old age. While this accelerated-aging disease is extremely rare, scientists have recently discovered a connection between the protein mutation that causes progeria and the mechanisms of the normal aging process.
Early Music Boosts Mental Sharpness for Life
Researchers have found a link between musical training in childhood and mental acuity in old age. Here's how to add music to your family's life.
Your Guide to Hearing Aids
The variety of hearing aids can be overwhelming, and you may not be sure where to start. Fortunately, the Food and Drug Administration has created an online guide to help you make an informed decision.
Identifying Prediabetes Just Got Easier
Asking the right questions of yourself and your loved ones could save lives.
Post-Workout Fatigue: What's Normal, What's Not?
It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?
What Stomach Pain in Older Adults May Mean
Digestive or gastrointestinal (GI) disorders are common occurrences among those over the age of 50. Take inventory of the digestive symptoms you may have and measure them against these potential digestive conditions.
Men Get Breast Cancer, Too
Many men may find this to be startling news, but breast cancer doesn't happen only in women. Although men don't have breasts in the sense that women do, they do have breast tissue and enough of it to make breast cancer possible.
Challenges of Asthma in Older Adults
While most people think of asthma as a childhood disease, a growing number of older folks are being diagnosed with this chronic condition. And yet many of them overlook the signs assuming they're just a normal part of aging.
8 Ways to Raise Your Heart Rate
When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.
How to Handle Unexpected, Abnormal Test Results
Have you ever had an imaging test and the results showed something abnormal or inconclusive that was unrelated to the purpose of your test? If so, you are not alone. Overall, one in every 7.3 asymptomatic persons scanned will have an incidental finding.
Improve Prostate Cancer Recovery
When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery.
9 Ways to Treat a Sunburn
That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough. The good news is that it's temporary and treatable.
The Plus Side of Bisphosphonates
In recent study, people who took a specific type of osteoporosis medication known as bisphosphonates lived an average of five years longer than those who didn't take them.
Running to the Bathroom During Workouts? What to Do
If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.
Give the Gift of Life: Register as an Organ Donor
Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs.
Protein in Spinal Fluid: An Alzheimer's Marker?
A simple spinal tap may be the key to identifying those who are heading toward Alzheimer's disease.
10 Ways to Spruce Up Your Salad
If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.
How to Successfully Donate Blood
Giving blood is straightforward, safe, and infinitely helpful to those in need. So if you want to join the effort, here are six steps you can take to ensure the process is as easy as possible.
Do Cell Phones Cause Cancer?
You've heard they do. You've heard they don't. So, what are the experts saying about the real risk?
Health Advice at the Hair Salon
Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.
5 Easy Tips to Avoid Vacation Weight Gain
You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.
UVA and UVB Rays: What's the Difference?
What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions?
Diabetes Type 3: What Could It Be?
It's also called "double diabetes," and diagnoses are on the rise.
Enrich Your Life: How to Become a Volunteer
Volunteering can be one of the most enriching and satisfying experiences of your life. Here's how to get started.
5 Inexpensive Workouts
Try these creative ways to exercise that are good for your body and easy on your wallet.
3 Ways to Handle Temporary Blood Pressure Spikes
An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But over time, and if those spikes occur frequently enough, they can cause damage to your blood vessels, heart, and kidneys.
Are You at Risk for a Drug Allergy?
Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy.
10 Ways to Prevent Short-Term Insomnia
If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.
The Downside to Botox®
It's a common stereotype that a person who's had too much Botox can't form normal facial expressions as a result of the paralyzing injections. But according to a new study, the reality could be even scarier.
How to Choose a Medical Alert System
If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system.
Arthrography: What it Can Reveal About Your Joints
A physician who performs an arthrogram will be able to see how badly damaged or deteriorated a joint is and can recommend surgery or other treatment options based upon the results.
The Latest Sunscreen Guidelines
When you apply sunscreens that say "broad spectrum," "sweat-resistant," or "SPF 100," are you truly getting the protection you paid for? These new sunscreen regulations can help you make the right choice to protect yourself.
6 Tips to Make Your Doctor's Appointment More Productive
Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office.
Heart Disease: Fight the Number One Killer
Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent?
Give the Gift of Life: Become a Bone Marrow Donor
Thinking about signing up to be a bone marrow donor? Here's what's involved in this selfless act.
4 Ways to Dine Out Without Damaging Your Diet
To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.
Is It a Senior Moment or Something More Serious?
To some degree, we all experience such foggy moments, especially as we get older. But when should it be cause for concern?
Could Diabetes Drugs Help Your Heart?
Living with diabetes raises your risk of heart disease. What if the same drug you take to treat your diabetes symptoms also had benefits for your heart health?
Don't Get Burned by Your Sunscreen Allergy
The American Academy of Dermatology stresses the importance of using sunscreen before stepping outdoors to reduce your risk of skin cancer. But what if you're allergic to sunscreen? Does that mean you have to forego summer pleasures or put yourself at risk of getting burned? Absolutely not.
5 On-the-Go Makeup Bag Essentials
Organize your makeup bag with must-haves such as foundation, lipstick, blush, eye shadow, and eyeliner to ensure your look stays fresh all day.
What You Should Know About Food Expiration Dates
Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.
Stressed Out? Take a Hike
When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.
Want to Be a Hospice Volunteer? Here's What's Involved
The Hospice Foundation of America estimates that there are more than 460,000 hospice volunteers in the U.S. Here's what you need to know before taking on this important job.
7 Daily Must-Dos for Retirees
One research team studied older people on the small Greek island of Ikaria, a place where fully one-third of residents live to at least 90, and found that the residents share many healthful habits.
Omega-3, Omega-6, Omega-9: The Basics
Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.
Pulmonary Embolism: Causes, Symptoms, Treatments
What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady.
Build a Heart-Healthy Meal at the Salad Bar
What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.
The Stress and Longevity Connection
New research shows that your mental habits might be just as important as your physical habits when it comes to longevity.
New Food Plate Guidelines: Healthy Eating Made Easy
The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.
Breast Cancer and Family Risk Factors
Although advancing age and being a woman are the two most significant risk factors for breast cancer, a family history also raises your risk of developing breast cancer and developing it at a younger age.
Daily Aspirin Therapy: Right for Diabetes?
Taking a daily aspirin could be good for your health... or it could be bad for your health. There are advantages for those living with diabetes, but there are also risks.
Natural Solutions to 3 Gas Problems
Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes.
5 Tips for Swallowing Pills
The act of swallowing a pill can range from uneventful at best to gag-inducing at worst. Here, tips to make it easier.
Full-Body Scans: Too Much of a Good Thing?
What could be the downsides of potentially detecting cancer or another serious disease before it advances to a more-difficult-to-treat stage? Well, 150 times more radiation than a chest x-ray, for one thing.
Asthma Treatment for Alzheimer's Disease?
Who would have guessed that the very same treatment to help you manage respiratory symptoms can also help improve your brain health?
Want to Live Longer? Eat Whole Grain Fiber
We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.
7 Ways to Weather Allergies While Camping
Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy.
How Safe is Social Smoking?
You don't consider yourself a smoker. An entire week can go by without a single craving for a cigarette. Yet, once the weekend rolls around, all bets are off. Good thing the occasional smoke can't hurt you. Or can it?
Heart Disease: Is "Apple" Really Worse?
Are you an "apple"? Are you a "pear"? And what does that really determine anyway?
Different Caregivers: How to Choose
What kind of help is needed, and who is the best caregiver for a particular situation? Do you need a nurse or can you get by with someone with less formal training? Here's a rundown of different types of healthcare providers you may encounter so you can make an informed choice.
Can Eating This Prevent Vascular Disease?
A new study shows that there may be added heart benefits to including these foods in your daily diet.
Can a Mediterranean Diet Ease Your Digestive Troubles?
Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.
Could You Have an Intestinal Parasite?
If you've been experiencing stomach pain, diarrhea, and fatigue, you may have an intestinal parasite. Intestinal parasites are fairly common and can be serious, especially in the elderly, people living in undeveloped countries, and those who have other health problems.
Regular NSAID Use Could Cause This Unwanted Side Effect
New research indicates that what may be good for your heart may be bad for your sex life. But does that mean you should stop taking NSAIDs and give up the heart benefits to avoid this sexual disorder?
Hearing Loss and Dementia Link
What is the relationship between these two conditions? Could one contribute to or cause the other?
Are Dietary Supplements Good for Your Heart?
The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients.
Should You Get the Shingles Vaccine?
Remember having the chicken pox as a kid? That episode can come back to haunt you as an adult. Shingles normally presents with severe pain, tingling, or burning on one side of the body. That's followed by red, scaly blisters that break, dry, and crust over.
3-D Mammograms: Pros and Cons
The new technique of 3-D mammograms, or digital breast tomosynthesis (DBT), overlays 3-D optical mammogram images with x-ray images.
A Really Good Reason to Floss
Researchers have found that women are 11 times more likely to develop this serious condition if they are missing teeth or have gum disease. What's the connection?
Updated Heart Guidelines for Women
What "real world" preventative steps should you incorporate into your life to lower your chances of heart disease?
Take the Diabetes Risk Test Today
Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check.
Age-Appropriate Exercise Classes: A Growing Trend
Even when classes are advertised as appropriate for "all levels," instructors and students know that's not always accurate information. That's why fitness centers are now tailoring classes to fit the needs of specific demographics.
Cruciferous Vegetables Are Prevention Powerhouses
The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.
Do This and Keep Your Brain Sharp
There are many reasons to take on this challenge, and mental acuity is probably at the bottom of the list. But that doesn't diminish the brain benefits it can confer.
Want to Live Longer? Commit to It
What benefits do you reap if you're part of a committed, healthy relationship?
Health Concerns: How to Keep Family Updated
The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey.
4 Ways to Prevent Fractures
As you age it's essential to protect your bones from breaks and fractures. You can take steps starting now to keep yourself safe and sound.
Are Robots Key to Stroke Recovery?
A new study illuminates some important advantages robots can offer over standard physical rehabilitation therapy to those recovering from stoke.
Traffic Noise Linked to Higher Stroke Risk
If you've ever felt your stress levels go up upon hearing loud noises and wondered if the clamor was affecting your well-being, the answer is yes.
The 411 on Pacemakers
What points should you consider when you're weighing the risks and benefits of these lifesaving devices?
Get Heart-Healthy Without Joining a Gym
Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.
Squamous Cell Carcinoma: Causes, Treatment, Prevention
Almost a quarter of a million Americans are diagnosed with Squamous Cell Carcinoma every year, and the numbers are growing. But what are the causes and warning signs? And are you doing enough to protect yourself?
Hospice Care: When Is it Time?
What exactly is hospice care and how does it differ from hospital care? And how do you make the decision to place your loved one into hospice?
Frequently Ignored Cancer Symptoms
Many people only discover they have cancer when something turns up on an x-ray, ultrasound, or other routine test. Unfortunately, the disease may then be in its later (and more difficult-to-treat) stages.
9 Ways Women Can Lower Their Blood Pressure
If you're a middle-aged woman, it's especially important to keep your blood pressure under control. There are small changes you can make that will add up big when it comes to your health.
Is Broken Sleep a Bad Thing?
While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.
How to Keep Track of Multiple Medications
Are your daily doses making you dizzy? Handy help is here.
How Do You Know If You're Having a Stroke?
It's the third leading cause of death in the U.S. Learn the warning signs and symptoms for you and for those you love.
Michael Douglas: Does Remission Mean Cured?
Douglas recently completed treatment for late stage IV throat cancer and is now in remission.
Weight Gain: Inevitable As You Get Older?
Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight. But it's not all about the food.
Secrets of the Superfit Elderly
No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know.
Radiation Risks
No cancer treatment is risk free and sometimes the side effects don't manifest until many years after treatment.
Unlikely Source for Senior Fitness
Here's a new idea that just might be the best way for aging people to get fit.
Today's Cancer Trends
If you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update from the National Cancer Institute.
Just Got Over Being Sick? What to Keep and What to Toss
Germs thrive in saliva, mucous, stomach acids, and other body fluids. Regardless of how good you are about personal hygiene when you're sick, chances are you're going to spew a few germs.
Age-Related Allergies: A Growing Problem
One of the benefits of getting older used to be the cessation of seasonal allergies, but many people are finding that their symptoms simply won't retire.
Who's At Risk for a Torn Aorta?
Special envoy Richard C. Holbrooke died after suffering a torn aorta. What does that mean and what should you know?
How to Treat Swallowing Problems
How can a simple task like swallowing become a difficult mission? You might think this should be easy for your muscles to do, but it takes more just strength.
How to Make End-of-Life Decisions
It's important to take control and define the type of medical care we want, or don't want, at the end of our life.
Can Menopause be Predicted Through a Blood Test?
Research presented at the 26th annual meeting of the European Society of Human Reproduction and Embryology in Rome says that measuring a woman's hormone levels with a single blood test can accurately predict the age when she'll reach menopause.
Heart Disease: A Survival Guide
Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types.
Surprise! This Could Cause Erectile Dysfunction
Men who have long enjoyed a normal sex life may be unpleasantly surprised when sex suddenly gets a lot less sexy. An estimated 30 million men suffer from erectile dysfunction, which is the inability to maintain an erection.
Vitamin E Supplements Linked to Stroke
Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke.
Limit Salt, Not Flavor
Here's how to keep an eye on the (sometimes hidden) salt you consume, while maintaining the flavor you crave.
Reduce Inflammation for Heart Health
Understand how inflammation, an immune system response that produces heat, swelling, and redness, increases the risk for heart attack and stroke.
How to Help at a Loved One's Doctor's Appointment
A study at Johns Hopkins University found that Medicare beneficiaries who were accompanied to their medical appointments were more satisfied with their visits than those who went alone. How can you make the most of your companionship, beyond just being a driver?
Add "Nature's Wonder Food" to Your Life
Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.
Key to Better Balance in Elderly: Move to the Music
A program of "eurhythmics" shows results in promoting physical coordination and mental acuity in older adults.
Overlooked Antidepressant Risks for Seniors
There's no question that antidepressants can be a tremendous help to depressed seniors. However, antidepressants, in combination with other medications, can cause adverse reactions, or drug-drug interactions.
Risks and Benefits of Eating Heart-Healthy Fish
When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?
Diabetes: Possible Long-Term Consequences
Educate yourself on what can happen so you can take the steps now to change your outcome for the better.
Surgery Later in Life: Pros and Cons
Is there a point at which the risks of possible complications outweigh the benefits of choosing surgery?
Diabetes: 10 Year Trend
Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.
7 Steps to Boost Heart Health This Year
Make this year the best for your heart with these seven tips to help keep your heart in tip-top shape.
Side Effects of Gallbladder Removal
Down the road might you notice some not-so-nice symptoms from getting rid of this organ?
Can Drinking Wine Slow Down Aging?
Alcohol has long been believed to dehydrate skin, resulting in the premature appearance of fine lines and wrinkles. Now, a recent study is suggesting that red wine (in moderation, of course) may do just the opposite.
The Good Side to Getting Older
While there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate. Here are a few.
How to Feel Great at 100
Here are three active steps you can take now to set yourself up to not only become a centenarian but do so in the best health possible.
Are Allergies Causing Your Joint Pain?
If you experience deep, painful aches, you may wonder if it could stem from allergies in some way, although it's possible for them to co-occur, experts say that joint pain and allergies are usually not related.
5 Resolutions for a Healthy Heart
Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.
Glaucoma 101
While the damage this condition does to the eye is largely preventable, unfortunately many people aren't aware they have glaucoma until it's too late.
Are Anti-Aging Creams Worth the Big Bucks?
You can't turn on the TV or open a magazine without seeing a new "revolutionary" product that promises to turn back time. Before you blow your paycheck on a 3 oz jar of anti-aging cream, be sure to understand what these treatments can really do.
Diabetes: Is Impotence Inevitable?
Diabetes increases risk of erectile dysfunction, but there are ways to keep your sex life satisfying.
Life Span Linked to Resting Heart Rate
A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.
Realign and Remedy Your Body with this Therapeutic Experience
This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique.
Celebrate Being a Cancer Survivor
From the moment you are diagnosed with cancer, you become a survivor. And you are in good company. In 2010, the number of people in the U.S. living with cancer exceeded 11 million.
Choosing the Right Pump and Glucose Meter
They're not much bigger than your iPod and they can make managing your diabetes much easier than it used to be. So learning all about blood glucose meters and insulin pumps is crucial to good diabetes management.
Deep Vein Thrombosis in Men: Warning Signs, How to Prevent It
Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you?
Your Recipe for Improved Memory
Which veggies promise to reduce age-related memory deficits?
Preparing for Heart Surgery
Hearing that you need heart surgery can be frightening, but knowing what you can expect the day of your operation and afterward may help ease your fears and give you back a sense of control.
Fit in Fruits and Vegetables
Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.
4 Tips for Caring for a Depressed Senior
Have you noticed changes in your aging parent or another elderly adult you care for? It may be depression. Depression in seniors is prevalent and often overlooked.
How to Cope When You Have No Health Insurance
If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable?
Why More Men Don't Use Condoms
Teenagers may be irresponsible about a lot of things, but when it comes to condom use, they're actually more careful than grownups.
What Vitamins Are Best for Men?
Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.
How to Combat Thumb Arthritis
Why do some people get arthritis of the thumb and how can you manage this condition?
Coping With Your Cancer Diagnosis
As difficult as a cancer diagnosis is, you can cope with it. Here are a few of the things you should do first after learning you have cancer.
Overweight and Healthy?
Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.
Multiple Medications Danger Zone
Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S.
Dress for the Holidays in Comfort
You can look great without wearing uncomfortable, constricting clothing. Here's how you can be stylish and still stay comfortable.
Can Your Diet Improve Your Focus?
You've probably heard the expression, "you are what you eat." It may be a clich , but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease.
How to Boost Blood Circulation
Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body.
Sleep Apnea: Danger Zone for Men
Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.
The Truth About the Acai Berry
Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?
How to Protect Your Aging Knees
Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.
Get a Good Night's Sleep as You Age
What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?
The Truth About "Senior Moments"
It turns out memory problems are not necessarily a normal sign of aging.
Sleepless Nights Could Cost Years
A recent study found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well.
Resveratrol May Slow Aging
Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity.
Cancer Remission and Recurrence
The goal of cancer treatment is to put the disease in remission. But cancer can recur in several different ways.
Osteoporosis: Not Just a Woman's Problem
Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.
Facing Your Retirement Fears
Does the idea of retirement scare you? Here's how to prep for this major life transition.
10 Ways to Live 10 Years Younger
These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger.
Possible Type 2 Diabetes and Alzheimer's Disease Link
Could type 2 diabetes be a precursor to Alzheimer's disease? A study team out of Japan has just released research results that suggest this possibility.
Understanding Ischemic Colitis
Although there isn't a clear cut reason why people suffer from ischemic colitis, there are health issues and medications that can increase your chances of getting this arduous and agonizing condition.
Early-Onset Alzheimer's Disease: Know the Facts
Up to five percent of people diagnosed with Alzheimer's are in their forties and fifties when it strikes. Known as early-onset Alzheimer's, this middle-aged disease affects about 200,000 people in the U.S. alone.
Top 5 Supplements for Men
The key to effective supplementation is to know what you're taking and why you're taking it.
"Rotten Egg" Gas May Ease Rheumatoid Arthritis Inflammation
Can this horrible smelling toxic gas secreted by the body and produced by factories actually reduce arthritis inflammation? Some studies are saying so.
Just Hit 40? 7 Tune-Up Tips
Steps you can take to help ensure your health well into your golden years.
Age or Asthma: What's Making You Short of Breath?
When you find yourself suddenly short of breath, do you wonder where your symptoms are coming from? Knowing the difference can be difficult not only for you but for your doctor, as well.
Alzheimer s Disease and Head Size
Larger head size may be an advantage to people with Alzheimer s disease.
The Health Boosting Benefits of Vitamin K
Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose.
DHEA Supplements: Do They Work?
Produced naturally by our bodies, the hormone DHEA has been touted as the key to longevity. And some people have begun to supplement their bodies' own DHEA with a synthetic version of the hormone. But are they effective?
The Proper Way to Wear Your Seatbelt
Seat belts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way.
Dementia Risk Higher if Spouse Has It
You may always have believed that dementia was an internal process, triggered by unknown changes in the brain and perhaps genetically determined. But external factors can contribute as well. For instance, did you know that people who care for spouses with dementia are at significantly higher risk of developing dementia themselves?
4 Common Age-Related Pains
While most people of a certain age are healthy and living full, productive lives, growing older often comes with a few aches and pains. Not surprisingly, many older adults go through the same changes.
Startling Statistics About Baby Boomer Drug Abuse
With all the talk in the media about teenagers and substance abuse, it's easy to overlook the fact that people of all ages can abuse drugs and alcohol. In fact, the surprising truth is that substance abuse among baby boomers has been increasing in recent years.
The Link Between Belly Fat and Dementia
Middle-age adults with excess belly fat now have yet another reason to reduce their waist circumference. Research shows that abdominal obesity nearly triples their risk for dementia.
How Elders Can Stay Safe When Temperatures Soar
The dog days of summer are officially here. And while steamy hot days can be difficult for anyone to endure, very warm temperatures pose particular dangers to the elderly. And so, it's important to take special precautions when temperatures soar past the point of comfort.
How to Conquer Fatigue as You Age
While you may not have quite the energy you did when you were younger, there's no reason for you to go crawl through your days just because you've passed your 40th (or 50th or 60th) birthday.
The Vitamin D and Diabetes Link in Seniors
Seniors who don t get enough Vitamin D in their diets could be putting themselves at risk for developing diabetes.
8 Bad Skin Habits to Break
If your skin looks duller, older, and more uneven than it should, bad choices could be to blame. Break these common habits to bring out big improvements from head to toe.
First Letter of Your Name Linked to Longevity
A group of scientists have published an article claiming that your longevity is linked to the first initial of your first name. So what's the very worst initial to have?
The Short- and Long-Term Benefits of Exercise
Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now?
Gene Sequencing: What it Can Reveal
Genomics can map out the exact sequence of a person's DNA to come up with a comprehensive picture of that person's future health risks.
The Truth about Suicide Risk in Senior Facilities
Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression.
The Personality and Longevity Connection
Genes aren t only about physical characteristics. Science now says that specific personality traits are inherited, and those personality traits may be what help people reach a ripe old age.
6 Steps to Slow the Aging Process
Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.
How to Live Long like Betty White
Everybody's talking about Betty White. And for good reason. At 88 years old, the comedic actress has experienced a career resurgence and shows no signs of stopping. What's this golden girl's secret to longevity?
Overweight Seniors May Live Longer
How many times have you heard that being overweight can contribute to disease and early death? Now, flying in the face of that knowledge are the results of a new study that may turn conventional wisdom on its head.
Men and Depression: Overcoming the Stigma
About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression.
Sex Remains a Part of Seniors' Lives
If you believe lovemaking is reserved just for the young, have we got news for you. Find out what a recent study has revealed about the frequency of sex among seniors.
Having Shingles Raises Stroke Risk
Read on to find out what a diagnosis of shingles means for your heart health.
Blueberry Juice May Boost Your Memory
Scientists have convincing evidence that this delicious drink may boost your memory into high gear.
Fish Oil May Protect Against Cellular Aging
New research is shedding light on exactly why a diet rich in fish can help your heart-and all your cells--stay young.
Want to Stay Young? Keep Exercising
New studies suggest that working out may help prevent white blood cells from aging. The result? A healthier, more youthful body--both inside and out.
Don't Let Winter Wreak Havoc on Your Hair
Try these everyday tips to minimize frizz, breakage, and dryness.
Does Looking Younger Mean a Longer Life?
The benefits of looking young go beyond the pleasure of having people admire your appearance. Recent research shows it may actually be linked to a longer life.
What to Look for in a Winter Moisturizer
Here, 10 tips for finding a moisturizer that will get rid of the dryness, itchiness, and redness that is all-too-common in the winter months.
Are Electronics Ruining Your Brain?
Could blackberries and other electric devices be turning your brain to mush?
Is This Drug the Answer to a Longer Life?
Scientists have stumbled upon something that could put the breaks on the aging process.
3 Ways to Stop Fearing Change
How can you face major life events such as moving out of your longtime home--without developing a sense of dread?
Web Surfing Boosts Older Brains
Besides being entertaining, surfing the web actually offers concrete neurological benefits to the over-55 crowd.
8 Ways to Combat Winter Skin
Trick your body into thinking it's spring with these eight moisture-preserving ideas.
4 Common Causes of Bladder Issues
Here, some common causes of bladder trouble and typical treatment methods.
Tai Chi May Ward Off Aging
Besides promoting focus and mental clarity, research shows that tai chi may also help slow the aging process.
Don't Slip and Fall This Winter
While the winter snow may seem beautiful from the inside, it can be treacherous for many. Here, tips to enjoy the weather without winter woes.
Is It Dementia or Something Else?
Dementia and pseudo-dementia are two conditions whose symptoms closely resemble one another. The recommended treatments and probable outcomes for each condition, however, vary greatly.
Two Weeks to a Better Memory
Science shows there are plenty of things that people of all ages can do to stave off forgetfulness and mental fuzziness.
Worldwide Dementia Cases to Sharply Increase
Why the scary surge in cases?
The Danger of Binge Drinking in Older Adults
A significant number of older Americans hit the bottle hard on a regular basis, and it's wreaking havoc on their health.
The Dangers of Relying on Supplements
Here, simple ways to get the most needed nutrients—without having to rely on the bottle.
What Can Strength Training Do for Seniors?
Find out why now may be the perfect time to pick up a pair of weights.
Weight Gain Later in Life: A Disability Risk?
Learn about the health risks of weight gain after 50.
How to Be a Smart Snacker
Follow these tips to make smart snacking a part of your daily routine.
5 Ways to Nix Nighttime Nibbling
Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.
Can Caffeine Cut Age-Related Memory Loss?
That daily java habit may help you avoid Alzheimer s disease as you get older.
Can a Blood Test Reveal Your Body's Real Age?
A simple blood test may soon be able to let you know how well your body is standing the test of time.
Can the Mediterranean Diet Extend Your Life?
What you eat or don t eat can have a huge impact on how long you live.
Depression May Up Your Risk for Alzheimer's Disease
Study shows that people suffering from depression who have memory problems are more likely to develop Alzheimer s.
Cholesterol and Alzheimer's: What's the Link?
Studies are showing that even borderline high levels of cholesterol can increase your risk of developing this degenerative disease.
4 Pains You Should Never Ignore
When is pain a sign that something might be seriously wrong? Here, four pains you should never shrug off.
Can Cutting Calories Ward off Aging?
A growing number of health experts are advocating calorie restriction as a way to tap into the fountain of youth.
Who Ages Faster: Women or Men?
In so many ways, women and men couldn't be more different. But what about when it comes to aging?
Simple Steps to Senior Fitness
Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.
Improve Your Concentration Today
To improve concentration you've got to tackle the underlying causes. We've uncovered the most likely reasons for poor concentration.
Sex after Testicular Cancer
If you suspect, or have been diagnosed with, testicular cancer, you re probably concerned about how the disease may affect your sexual desire and performance. Fortunately, most of the news is encouraging.
Rheumatoid Arthritis and Osteoporosis
An overview of the link between rheumatoid arthritis and osteoporosis. Plus, how to build healthy bones and reduce your risk of this bone-thinning disease that increases your risk of fractures.
How to Protect Your Aging Heart
Although your lifestyle can go a long way toward keeping your heart healthy as you age, some cardiac changes are pretty much inevitable.
Can Green Tea Lengthen Your Life?
Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer?
5 Benefits of Eating Raw Foods
These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.
5 Best Anti-Aging Foods
Here, five staples your kitchen shouldn't be without.
The Truth About Wrinkles
When it comes to skin aging, it's hard separating fact from fiction. Here, we debunk the biggest myths about fine lines and wrinkles.
Health After 40: What You Need to Know
Get the answers to your most pressing questions about health after 40.
Is Red Wine the Answer to a Longer Life?
Is the secret to a longer, healthier life as simple as uncorking a bottle of red wine?
65 or Over? Keep Your Heart Healthy
Sun and statins, among other things, can keep your heart ticking.
3 Surprising Factors that Affect Female Orgasms
Still in search of the big "O"? Learn about the surprising factors that affect female orgasms.
10 Health Benefits of Having Sex
The word is out sex can be great for your health in more ways than you can imagine.
Menopause and Sex
When you re going through menopause, sex may take a backseat to coping with hot flashes, mood swings, and other menopause symptoms. Learn how to cope and keep your sex life alive.
Destress to Help Your Heart
Stress has been shown time and again to negatively impact the heart. Here s how to find relief.
Senior Health: The Aging and Asthma Connection
If you're reaching your golden years and find yourself experiencing a host of respiratory symptoms, you could be one of the many senior citizens dealing with asthma, even if you don t yet know it.
The Effects of Stress on the Heart
When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers.
Alcohol and Heart Health
As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health.
Is Glucose Brain Food?
Learn more about the important role that glucose plays in brain function.
What Does Your Family's Health History Mean For Your Health?
You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.
8 Benefits of Being Green
Going green is easier--and more beneficial--than you thought.
5 Ways to Keep Your Brain Sharp
Follow these tips to keep your mind in tip-top shape.
Radio Waves: A New Treatment for GERD
Learn more about this new, non-surgical option.
Get Younger Looking Skin Naturally
Get back the skin of your youth.
Managing Heartburn While on the Road
Learn simple strategies for controlling your condition while away from home.
Alternative Medicines for Cholesterol
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
How to Avoid Heartburn While Exercising
Follow these tips to stay heartburn-free while on the move.
Be Happy, Live Longer
Recent research has shown that those with a sunnier disposition may live longer.
5 Strategies to Prevent Heart Disease
It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.
Is There Such a Thing as Brain Food?
Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?
"Memory Matters"
Alzheimer's Foundation of America calls for national dementia screening.
How Does Your Diet Affect Your Bones?
Incorporating certain foods into your daily regimen could do wonders for your bones.
Traveling with Diabetes
By taking certain precautions, you can enjoy your time away from home in a safe and healthy manner.
No-Carb Diets and Memory Loss: Is There a Link?
If you're leaving carbs out of your diet, you may be losing more than just a quick pound.
The Top 4 Exercises for the Heart
Exercise of any kind is beneficial. Perform these specifically for a healthy heart.
4 Alternative Medicines for Cholesterol
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
Yoga: Improve Your Stress Management and Relaxation Skills
Sometimes escaping the daily grind doesn't require a tropical vacation.
8 Iconic Celebrity Quirks
Eight Celebrities Who've Turned Flaws Into Trademarks
Top Drugs' Strange Side Effects
Feeling weird? Your over-the-counter or prescription drug could be to blame.
22 Ways to Predict Your Life Span
Will you live to a ripe old age? Read on to calculate your odds.
5 Signs You're Ready to Retire
Learn about the key factors that will help you determine when you can set off on the road to retirement.
5 Worst Eating Habits of All Time
These daily behaviors may be seriously damaging your diet.
6 Age-Erasers for Your Skin
Learn how to minimize wrinkles, diminish age spots, and reveal a more youthful you.
6 Amazing Anti-Aging Foods
Want younger-looking skin? Try incorporating these six foods into your daily diet.
8 Worst Places to Retire
Looking for the perfect spot to enjoy your golden years? Avoid these destinations at all costs.
Centenarian Secrets
More and more Americans are living to 100. Here, the secrets to their longevity.
Eight Ways To Get Fit In Retirement
You've got a financial plan for your golden years. What about a fitness plan?
Erectile Dysfunction: Myths vs. Facts
Understanding erectile dysfunction is the first step in treating it. Get the facts about this common condition.
Hip Fractures 101
Learn more about what causes hip fractures and how you can prevent them from affecting you or a loved one.
Is 70 the New 30?
Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life.
Programs for Family Caregivers
The National Alliance for Caregiving and MetLife Foundation honored innovative programs for caregivers.
Should You Get a Flu Shot?
Will getting the flu shot prevent you from getting sick? Find out here.
The 10 Unhealthiest States in America
How healthy are you? The answer may depend partly on where you live.
The 3 Scariest Mistakes That Doctors Make
Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself.
The Truth About Food Labels
The packaging of some of your favorite foods may be hiding crucial information from you.
Top Diet Tips As You Age
As you age, your body doesn't stay the same. Neither should your diet.
Tummy Tuck Basics
Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution.
Understanding Hip Pain
Hip pain is an increasingly common phenomenon that tends to occur with age. Find out what causes hip pain and what you can do about it.
Understanding Dementia
As life expectancy increases, so, too, does the prevalence of dementia. Here, a look at the disorder, from symptoms to treatment.
The Top 7 Skin Care Myths Busted
Before you splurge on the latest anti-wrinkle cream or step inside a tanning booth, check out these common misconceptions.
10 Ways to Boost Your Memory
Follow these tips to enhance your recall and make your mind more nimble.
Is 50 the New 30?
As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond.
6 Habits That Can Help You Live Longer
These daily behaviors can boost your health and increase your longevity.
8 Behaviors That Add Years to Your Appearance
A few simple changes can help take years off your appearance.
Expert Q&A: Estate Planning
Our expert weighs in on when and how to think about estate planning.
The 10 Most Depressing Jobs
A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.
5 Holiday Tips for Long-Distance Caregivers
Follow these steps to make the holiday season easier for you and a loved one who lives far away.
5 Tips for Better Long-Distance Caregiver Visits
No matter how far away you live, these strategies can help you improve the time spent with an aging loved one.
Can a Pet Boost Your Health?
According to some researchers, a four-legged friend can add years to your life.
6 Shape-Up Secrets for Fitness-Phobes
Even the biggest couch potatoes can learn to love exercise.
Understanding Heartburn and GERD
Heartburn or gastroesophageal reflux disease (GERD), if it occurs regularly is a common digestive disorder that affects about 15 million Americans. Learn about symptoms, diagnosis, and treatment options.
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