Basic Quinoa

Preparation time: 5 min Servings: 4
Cooking time: 20 min


2 cups water
1 cup quinoa

Cooking Directions:

Bring water to a boil in a saucepan. Add quinoa. Cover, reduce heat, and simmer for 15 to 20 minutes. Remove from heat. Let stand for about 10 minutes before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 55
% Calories From Fat 16.4%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrates 10g
Dietary Fiber 1g
Sugar 0g
Protein 2g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 2 IU
Niacin B3 0 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 0 mg


Manganese 0 mg
Calcium 11 mg
Magnesium 31 mg
Phosphorus 70 mg
Zinc 1 mg
Fluoride 84 mcg
Copper 0 mg
Sodium 8 mg
Selenium 1 mcg
Iron 1 mg
Potassium 80 mg

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