Cranberry Granola Bars

Preparation time: 15 min Servings: 12
Cooking time: 20 min

Ingredients:

1/4 cup vegetable oil
1 cup all purpose flour
1 tsp baking powder
1-1/4 cups light brown sugar, packed
3 egg whites
2 cups low fat granola cereal with raisins
1 cup dried cranberries, or chopped dried tart cherries

Cooking Directions:

Preheat oven to 350°F. Sift together flour and baking powder in a bowl. Combine next 3 ingredients in a bowl and mix with an electric mixer on high speed until smooth. Make sure there are no lumps of brown sugar. Add dry ingredients and beat on low speed until just blended. Stir in granola and dried fruit. The batter will be very thick. Transfer batter to a lightly oiled baking dish and smooth the top. Bake 20-25 minutes, or until golden brown.

Nutritionist Recommended For:

Nutrition Facts

Calories 260
% Calories From Fat 20.8%
Total Fat 6g
Saturated Fats 0g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 4g
Cholesterol 0mg
Sodium 88mg
Total Carbohydrates 51g
Dietary Fiber 2g
Sugar 33g
Protein 3g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 2 mcg
Vitamin K 1 mcg
Vitamin A 190 IU
Niacin B3 2 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 1 mg
Vitamin D 10 IU
Vitamin B6 1 mg
Vitamin E 3 mg
Choline 6 mg

Minerals

Manganese 0 mg
Calcium 57 mg
Magnesium 17 mg
Phosphorus 87 mg
Zinc 1 mg
Fluoride 5 mcg
Copper 0 mg
Sodium 88 mg
Selenium 8 mcg
Iron 1 mg
Potassium 100 mg
 
 

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