Fruit Salad with Almond Dressing

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1/4 cup raisins
1 cup carrots, grated
1/3 cup plain low fat yogurt
2 tbsp almond butter
1 cup canned crushed pineapple
1 cup Jonathan or Macintosh apples, chopped
1/2 cup almonds

Cooking Directions:

Combine the yogurt and almond butter in a bowl. In a separate bowl, combine remaining ingredients. Slowly stir in the yogurt-almond mixture.

Nutritionist Recommended For:

Nutrition Facts

Calories 260
% Calories From Fat 48.5%
Total Fat 14g
Saturated Fats 1g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 3g
Cholesterol 1mg
Sodium 76mg
Total Carbohydrates 32g
Dietary Fiber 6g
Sugar 16g
Protein 7g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 6 mcg
Vitamin A 6700 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 7 mg
Choline 24 mg

Minerals

Manganese 1 mg
Calcium 130 mg
Magnesium 92 mg
Phosphorus 180 mg
Zinc 1 mg
Fluoride 25 mcg
Copper 0 mg
Sodium 76 mg
Selenium 2 mcg
Iron 2 mg
Potassium 520 mg

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