Garden Wrap

Preparation time: 15 min Servings: 4
Cooking time: 10 min


1 cup zucchini, chopped
1/2 tsp dried oregano
1 cup tomatoes, chopped
2 tbsp balsamic vinegar
1/8 tsp hot pepper sauce, to taste
1/2 tsp garlic powder
1 cup cooked brown rice
1 cup red bell pepper, chopped
1 cup yellow squash, chopped
1/2 tsp lime juice
4 8 inch flour tortillas, warmed

Cooking Directions:

Turn on broiler. Spread first 4 ingredients on a cookie sheet and broil 5-10 minutes, until browned. Combine vegetables with remaining ingredients, except tortillas, in a bowl. Spoon 1 cup filling down center of each tortilla. Roll up and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 15%
Total Fat 4g
Saturated Fats 1g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrates 43g
Dietary Fiber 4g
Sugar 6g
Protein 7g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 11 mcg
Vitamin A 1700 IU
Niacin B3 3 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 64 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 14 mg


Manganese 1 mg
Calcium 86 mg
Magnesium 53 mg
Phosphorus 140 mg
Zinc 1 mg
Fluoride 16 mcg
Copper 0 mg
Sodium 310 mg
Selenium 11 mcg
Iron 3 mg
Potassium 470 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.